Ib qho yooj yim txiv hmab txiv ntoo nyias daim ntawv qhia nrog yogurt

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov txiv hmab txiv ntoo yog qhov kev xaiv yeej-yeej ntawm txhua lub rooj noj mov lossis thaum koj tsuas yog xav kho koj tus kheej rau qee qhov yummy. Koj tsis tas yuav siv sijhawm ntau los npaj lawv - tsuas yog ua cov txiv hmab txiv ntoo zoo nkauj, lub caij nrog cov ntses qab, thiab koj ua tiav. Yog hais tias ib tug txiv neej txiav txim siab kho nws tus hlub nrog ib yam dab tsi qab thiab thawj, qhov kev xaiv no yuav twv yuav raug hu haum. Thiab yog tias koj tseem ua qhov kev nthuav qhia zoo nkauj, cov nyhuv enchanting yog lav.

Txhawm rau npaj cov zaub mov kom zoo, koj yuav tsum pib nrog cov khoom xyaw, thiab cov txiv hmab txiv ntoo nyias tsis muaj qhov tshwj xeeb. Kev npaj ua ntej yuav pab kom txo tau lub sijhawm ua noj.

Kev cob qhia ua ntej

Ua ntej pib ua haujlwm, cov txiv hmab txiv ntoo yuav tsum tau ntxuav, tev, stalks thiab noob. Yog tias lawv nyuaj rau ntxuav, ces koj tuaj yeem sim ua kom dej puv rau ib ntus kom cov av tau yooj yim tshem tawm. Tom qab cov txheej txheem no, lawv yuav tsum tau blotted nrog ib daim ntaub qhuav kom tshem tawm cov dej noo ntau dhau, txwv tsis pub cov saj ntawm cov zaub xam lav yuav irrevocably spoiled. Cov txiv hmab txiv ntoo qhuav yuav tsum tau nchuav nrog dej npau npau thiabtsau kom txog thaum lawv mos.

Txoj kev ua noj txiv hmab txiv ntoo nyias

Tsis txhob hnov qab tias nws yog ib qho tsim nyog yuav tsum tau sprinkle nrog txiv qaub kua txiv cov txiv hmab txiv ntoo uas nyiam sai sai hloov xim (apples, bananas, avocados, pears). Nws yog nrog cov txheej txheem no uas cov khoom xyaw no yuav tsis tsaus.

Ntxiv rau, nrog kev pab los ntawm kev siv lub npe, koj tuaj yeem muab qhov tshwj xeeb saj rau kab txawv txiv nkhaus taw thiab papaya.

Seasonings tuaj yeem muaj ntau yam: syrups, sweet sauces, qaub cream, yogurt, kua txiv los yog cawv. Ice cream hnav khaub ncaws kuj tseem yuav muab qhov saj tsis zoo, tab sis koj yuav tsum tau ntxiv nws ua ntej noj. Cov khoom qab zib no tau ua kom txias.

Cia peb saib qee cov zaub mov yooj yim txiv hmab txiv ntoo zaub xam lav nrog yogurt. Tab sis ua ntej qee cov lus qhia ntxiv.

YYuav ua li cas decorate txiv hmab txiv ntoo nyias

Koj tuaj yeem kho cov txiv hmab txiv ntoo nyias hauv ntau txoj hauv kev, rau txhua qhov saj thiab kev xav, nws tuaj yeem yog nplooj mint, raspberries lossis carved cov txiv hmab txiv ntoo zoo nkauj. Txhua tus neeg uas tsis tuaj yeem xav txog lawv lub neej yam tsis muaj chocolate tuaj yeem siv lawv txoj kev nyiam noj qab haus huv. Cov khoom no zoo tagnrho ntawm no, nws tuaj yeem raug grated lossis tsuas yog crushed. Los ntawm txoj kev, ntau yam khoom noj pastry zoo haum ntawm no: txiv maj phaub flakes, almond flakes, tws pistachios, ncuav qab zib pieces, raisins thiab txiv ntseej.

Txoj Cai Xa Khoom

Kev noj cov khoom qab zib no tuaj yeem muaj ob hom:

1. Salad yog superimposed hauvpwm ua ntej txiav los ntawm txiv hmab txiv ntoo (pineapple, mango, txiv apple).
2. Nws tau muab rau hauv lub tais zoo nkauj.

Yog li, kawm paub ntxiv txog yuav ua li cas ua kua txiv hmab txiv ntoo nrog yogurt (daim ntawv qhia rau cov khoom noj qab zib classic yog muab hauv qab).

Classic txiv hmab txiv ntoo nyias nrog yogurt

hom zaub xam lav no yog qhov yooj yim tshaj plaws, sib txuas cov qab qab thiab qaub saj. Cov neeg laus lossis menyuam yaus tsis tuaj yeem tiv taus qhov kev noj qab haus huv no.

Cov khoom xyaw xav tau rau 1 noj zaub xam lav:

• 1 txiv tsawb;
• 1 apple;
• 1 kiwi;
• 1 txiv kab ntxwv;
• ib feem ntawm pomegranate;
• classic yogurt.

Ib daim ntawv qhia ib kauj ruam rau cov txiv hmab txiv ntoo nyias nrog yogurt yog raws li hauv qab no:

1. Ua ntej, ntxuav tag nrho cov txiv hmab txiv ntoo kom huv si. Tev txiv tsawb, txiv kab ntxwv los ntawm tev. Ib lub txiv apple kuj tuaj yeem tev yog tias xav tau, vim tias qee zaum cov tev tawv heev.
2. Txiav cov kiwi tev rau hauv 6 qhov ntev thiab txiav ib nrab los ua daim duab peb sab.
3. txiv apples txiav ib yam, tsuas yog tshem cov tub ntxhais.
4. Muab cov txiv kab ntxwv rau hauv cov hlais thiab muab faib ua ib nrab.
5. Ntxiv cov yogurt classic (ob tablespoons) rau cov txiv hmab txiv ntoo thiab sib tov txhua yam.

Muab cov zaub xam lav tiav rau hauv lub tais, khob lossis iav dav. Rau kev kho kom zoo nkauj, koj tuaj yeem muab ib rab diav ntawm yogurt rau saum, nphoo nrog cov noob pomegranate - thiab koj tuaj yeem ua haujlwm rau ntawm lub rooj. Txhua tus qhua yuav zoo siab nrog qhov kev kho mob zoo li no.

Qhov zoo ntawm cov tais diav yog tias nws tuaj yeem npaj tau txhua lub sijhawm ntawm lub xyoo, vim tias tag nrho cov txiv hmab txiv ntoo uas tau teev tseg tau muab rau peb lub khw muag khoom tsis tu ncua. Xav Xyoo Tshiab, thov! Cov me nyuam hnub so - tsis muaj teeb meem. Yog hais tias cov khoom xyaw ua rau qaub dhau, tsis txhob chim, vim hais tias nyob rau hauv cov ntaub ntawv no, txiv hmab txiv ntoo syrup tov nrog yogurt yog zoo tagnrho rau hnav khaub ncaws.

Autumn fruit salad

Autumn yog lub caij rau txiv hmab txiv ntoo thiab zaub. Lub sijhawm no ntawm lub xyoo, txiv hmab txiv ntoo zaub xam lav nrog yogurt yog qhov yuav tsum tau ua. Ib daim ntawv qhia nrog daim duab ntawm kev kho lub caij nplooj zeeg yuav qhia hauv qab no. Cov khoom xyaw ntawm cov zaub xam lav no suav nrog txiv hmab txiv ntoo, pears, lwm yam txiv hmab txiv ntoo thiab yogurt. Yog tias koj tseem tsis tau sim qhov no, nco ntsoov ua nws.

Kev ua noj koj xav tau:

• 2-3 txiv tsawb;
• 2 kiwi;
• 1-2 ceg ntawm txiv hmab txiv ntoo liab;
• 1 pear;
• 1 persimmon;
• 200ml yogurt.

Ua noj:

1. Ntxuav txiv hmab txiv ntoo. Tshem tawm cov tub ntxhais los ntawm pear thiab persimmon. Daim tawv nqaij txiv tsawb thiab kiwis.
2. Txiav lub persimmon rau hauv lub cubes loj, sim xaiv ib lub ripe kom nws tsis txhob tsav koj lub qhov ncauj.
3. Tev lub pear thiab txiav rau hauv tib lub cubes raws li persimmon. Txhua yam yuav ua rau nyias nyias, tsuav yog nws muaj qab zib thiab mos zoo nkauj.
4. Txiv tsawb xaiv ripe, tsis nrog ntsuab tev. Yog hais tias nws tshwm sim hais tias nws yog ntsuab, ces muab tso rau hauv ib qho chaw tsaus, thiab nws yuav ripen los ntawm nws tus kheej. Txiav rau hauv nyias voj voog.
5. Kiwi txiav rau hauv ib nrab nplhaib. Yog tias koj nyiam nws sajqaub dhau, ces tsis txhob txhawj, koj tuaj yeem ntxiv ib diav ntawm zib ntab rau cov kua ntses, cov khoom xyaw no tseem yuav muab cov zaub xam lav tshwj xeeb saj.
6. Yog tias koj nqa cov txiv hmab txiv ntoo loj, txiav rau hauv ib nrab, thiab yog tias me me, ces siv tag nrho. Thaum muas, nco ntsoov tias lub tev ntawm cov txiv hmab txiv ntoo tsis ntxhib heev, ces nws yuav qab ntxiag dua noj.
7. Kev hnav khaub ncaws, ob qho tib si classic yogurt thiab ntau yam txiv hmab txiv ntoo additives yog haum, qhov no twb yog rau koj saj. Hom zaub xam lav no tuaj yeem tso cai rau brew rau 15-20 feeb, kom cov khoom xyaw pauv saj ntawm lawv tus kheej thiab tig mus rau hauv ib pawg. Bon appetit!

Los ntawm cov txiv hmab txiv ntoo txawv koj tuaj yeem ua lwm cov txiv hmab txiv ntoo qab hnav nrog yogurt. Nyeem daim ntawv qhia rau kev noj qab nyob zoo hauv qab no.

Tshuaj ntsuab Paradise Salad

Cov khoom qab zib no yog tsim los ntawm cov txiv ntoo thiab ua rau hauv "phaj" txawv txawv. Nws pab tau zoo heev thiab yuav tsis tso leej twg mus. Txhawm rau npaj cov yummy, koj xav tau:

• pineapple, uas muaj qhov nruab nrab;
• txiv kab ntxwv loj;
• apple, liab zoo dua, tab sis tus twg koj nyiam yuav ua;
• low fat yogurt.

Ua noj:

1. Ua ntej, peb faib cov txiv pineapple ua ob qhov sib npaug, peb ua tib zoo ua kom zoo kom tsis txhob ua rau cov zaub xam lav yav tom ntej.
2. Tshem tawm cov nqaij ntawm lub halves thiab txiav mus rau hauv me me cubes.
3. Kuj chop txiv apples, txiv kab ntxwv thiab kiwi, txiav txiv tsawb rau hauv ib lub nplhaib.
4. Tshuaj cov txiv hmab txiv ntoo ua ntej uadaim ntawv ntawm pineapple, decorate nrog av ceev rau saum.
5. Cov khaub ncaws uas muaj roj tsawg yogurt yog qhov zoo tshaj plaws hauv lub tais cais.

Cov tais no zoo rau cov menyuam yaus uas nyuam qhuav pib noj txiv hmab txiv ntoo hauv cov qauv ntuj (tsis yog mashed). Koj tsuas yog yuav tsum tau txiav cov txiv hmab txiv ntoo rau hauv me me cubes. Cov zaub xam lav muaj qhov zoo nkauj thiab yuav tsis mus tsis pom los ntawm cov menyuam yaus.

Fruit Salad rau me nyuam

Yuav kom tus me nyuam loj hlob tuaj, nws lub cev xav tau kev ntxiv txhua hnub ntawm kab kawm thiab cov vitamins. Txiv hmab txiv ntoo yog ib qho ntawm cov khoom lag luam tseem ceeb uas muaj ntau yam khoom muaj txiaj ntsig thiab kuj muaj txiaj ntsig zoo. Nrog kev pab los ntawm cov txiv hmab txiv ntoo nyias, cov khoom qab zib tsis muaj txiaj ntsig tuaj yeem hloov pauv. Cov txiv hmab txiv ntoo yooj yim tshaj plaws tuaj yeem muab ntau yam txiaj ntsig rau lub cev loj hlob.

Vitamins A, C thiab pab pawg B pab qhov muag tsis pom kev, txhim kho cov metabolism, txhawb kev tiv thaiv kab mob, thiab tseem ceeb rau kev loj hlob ntawm lub hlwb. Txhawm rau tshem tawm cov co toxins los ntawm lub cev, pectin xav tau, uas pom muaj ntau hauv cov txiv apples. Txhawm rau normalize lub plab zom mov - fiber ntau. Txhawm rau ntxiv dag zog rau cov hniav, pob txha, txhim kho lub hlwb ua haujlwm thiab cov ntshav muaj pes tsawg leeg, cov kab ke yog suav tias yog qhov tseem ceeb: hlau, potassium, calcium.

Cov txiv hmab txiv ntoo dab tsi ntxiv rau cov zaub xam lav kom saturate lub cev nrog txhua yam tseem ceeb? Yog tias koj tab tom ua noj rau cov menyuam yaus, koj yuav tsum xav txog qhov ua rau muaj kev tsis haum tshuaj. Thiab feem ntau haum txiv hmab txiv ntoo, uas heev tsis tshua muaj provokekev ua xua yog: txiv apple ntsuab, txiv duaj, txiv duaj, txiv duaj, plum, txiv tsawb.

Nws yog qhov zoo dua tsis txhob oversaturate lub tais nrog ntau cov txiv hmab txiv ntoo, nws yuav txaus noj ob lossis peb yam. Tab sis qhov no tsuas yog siv rau cov me nyuam yaus xwb; rau cov me nyuam loj, koj tuaj yeem siv ntau yam khoom xyaw. Rau cov menyuam yaus hnub nyoog qis dua peb xyoos, cov txiv hmab txiv ntoo txawv tuaj yeem ntxiv rau cov zaub xam lav: txiv kab ntxwv, txiv qaub, txiv kab ntxwv, txiv nkhaus taw, txiv nkhaus taw, kiwi, pineapple, txiv hmab txiv ntoo, pomegranate. Tab sis nco ntsoov, txhua yam yuav tsum maj mam thiab nyob rau hauv moderation. Tsis txhob hnov qab saib cov tshuaj tiv thaiv ntawm tus menyuam lub cev rau ib yam khoom.

Ntau zaus cov niam txiv muaj teeb meem pub lawv cov menyuam. Ib daim ntawv qhia rau txiv hmab txiv ntoo zaub xam lav nrog yogurt rau cov menyuam yaus yuav los ua ke. Txiv hmab txiv ntoo yog ib txoj hauv kev zoo tawm ntawm qhov xwm txheej no. Lawv tuaj yeem ua ke nrog ntau yam khoom noj xws li pob kws flakes nrog yogurt.

khoom:

• 8 pcs strawberries;
• 2 pcs kiwi;
• 2 khob yogurt;
• 2 khob pob kws flakes;
• zib mu - raws li saj thiab nyiam.

Ua noj:

1. Peb yuam txhua yam khoom hauv txheej. Hauv qab - yogurt, muab strawberries rau saum, yogurt, ces kiwi, yogurt dua, cereal thiab ncuav yogurt.
2. Txhua yam nrog mint.

Txiv hmab txiv ntoo zaub xam lav yog qhov kev xaiv yeej-yeej rau kev noj mov lossis pub menyuam me. Nws yuav txaus siab rau ob qho tib si nws saj thiab zoo nkauj tsos. Saum toj no, tsuas yog ib feem me me ntawm cov kev xaiv rauyuav ua li cas ua txiv lws suav nrog yogurt. Daim ntawv qhia, raws li koj tau twv, yog universal - ib txheej ntawm txiv hmab txiv ntoo thiab yogurt. Thiab cov khoom xyaw twg los siv, koj tuaj yeem txiav txim siab rau koj tus kheej.