Skimmed mis nyuj tom tsev

Skimmed mis nyuj tom tsev
Skimmed mis nyuj tom tsev
Anonim

Tsis ntev los no, muaj ib txoj kev xav nrov heev raws li kev noj zaub mov txawv, uas tsuas yog menyuam yaus thiaj haus tau mis nyuj xwb. Thiab tsuas yog rau cov menyuam mos. Thaum ib tug me nyuam loj hlob tuaj ntawm cov pawm, cov mis nyuj hauv nws cov khoom noj yuav tsum tau txo qis, zoo, cov neeg laus feem ntau txwv tsis pub noj cov khoom no.

skimmed mis nyuj hmoov
skimmed mis nyuj hmoov

Nyob rau hauv qhov xwm txheej hnyav, yog tias koj xav tau tiag tiag, qhov kev xav no tau tso cai rau koj kom dilute skimmed mis nyuj hmoov, muaj pes tsawg leeg uas tau liam tias tso cai rau cov neeg laus siv nws ua zaub mov. Cov kev txwv no tau piav qhia los ntawm qhov tseeb tias cov mis nyuj los ntawm Nature nws tus kheej tsuas yog npaj rau zaub mov rau menyuam yaus xwb, thiab cov neeg laus yuav tsum tsis txhob pub menyuam yaus ntawm lawv cov zaub mov raug cai. Ntawm no, lawv hais tias, tsis yog ib tug tsiaj haus mis nyuj thaum laus. Tej zaum, cov sau phau ntawv no yeej tsis muaj miv nyob hauv tsev. Txawm hais tias, muaj qee qhov tseeb hauv cov lus sib cav no … Muaj qee feem pua ntawm cov neeg uas tsis noj tsis yog cov mis nyuj xwb, tab sis kuj yog cov khoom tsim los ntawm nws lub hauv paus. Lawv ua xua rau nws. Tab sis kev ua xua tuaj yeem ua rau tsis yog rau mis nyuj xwb, tab sis yuav luag txhua yam khoom. Thiab tsis kam lees koj tus kheej qhov kev txaus siab ntawm haus ib khob mis nyuj xwbvim nws supposedly yuav tsis tau rau tej me nyuam, nws yog ruam xwb. Koj tsis txhob nqa lub raj mis ntawm tus menyuam los ntawm kev quab yuam, tab sis tsuas yog yuav ib pob hauv khw.

Lwm qhov kev sib cav tawm tsam kev noj cov khoom no yog nws cov ntsiab lus rog. Yog tias koj haus mis nyuj rog, ces qhov hnyav yuav inevitably nce. Cov ntsiab lus ntawm cov roj cholesterol hauv lub cev yuav nce, tus neeg yuav mob thiab, thaum kawg, yuav tuag. Nyob rau hauv lub wake ntawm txoj kev xav no, skim mis nyuj pib muaj koob meej, cov ntsiab lus calorie uas yog qis dua li ntawm tag nrho cov mis nyuj. Thiab koj tsis tuaj yeem sib cav nrog qhov ntawd - nws qis dua.

tej kua mis
tej kua mis

Ntawm nthwv dej no, lawv txawm tswj tau sau cov mis condensed rau hauv cov khoom noj. Zoo li, yog nyob rau hauv ib lub hub nrog ib tug qab zib kho nws yog sau tias hmoov mis nyuj siv nyob rau hauv nws ntau lawm, ces koj yuav xyuam xim tsis txwv koj tus kheej nyob rau hauv cov khoom no.

Cia peb tso tseg cov lus nug seb puas muaj cov khoom noj muaj carbohydrate (thiab qab zib yog cov carbohydrates ntshiab) tuaj yeem suav tias yog khoom noj khoom haus. Tsis txhob sim mus nrhiav, skimmed mis nyuj yog li zoo rau kev noj qab haus huv. Peb yuav txwv peb tus kheej rau qhov peb lees paub - qhov tseeb, yog tias koj tau haus cov mis nyuj tag nrho koj lub neej, ces haus mis nyuj tag nrho, koj yuav muaj teeb meem kev noj qab haus huv. Lawv yuav raug qhia nyob rau hauv ib tug elementary chim siab plab. Koj lub cev, tsis siv rau cov khoom zoo li no, tsuas yog ua rau nws tsis txaus.

skimmed mis nyuj calories
skimmed mis nyuj calories

Yog tias koj tsis paub meej txog lub zog ntawm koj lub plab, nws yog qhov zoo dua tsis txhob sim. Thiab yog hais tias lub khw dheev tig tawm tsuas yog cov mis nyuj uas muaj roj ntau, thiabskimmed mis nyuj yog muag tawm, ces koj tuaj yeem skim nws tus kheej. Ua li no, koj tsuas yog xav tau lub tov khoom, cheesecloth, lub thawv rau mis nyuj thiab mis nyuj nws tus kheej.

Ncuav cov mis nyuj uas yuav khoom rau hauv ib lub thawv thiab tso rau hauv qhov chaw txias rau ob peb teev. Nyob rau lub sijhawm no, nws yuav muab faib ua ob qhov sib txawv ntawm qhov pom. Yog tias koj lub thawv yog ua los ntawm cov iav pob tshab, ces koj tuaj yeem pom tau yooj yim los ntawm kev saib ntawm sab. Ua tib zoo tshem tawm cov txheej saum toj kawg nkaus nrog rab diav. Qhov no yog cov nplaum nplaum uas tag nrho cov roj cov ntsiab lus yog concentrated. Yog tias txawm tias tom qab tshem tawm cov qab zib koj tsis paub tseeb tias cov kua tau dhau los ua kev noj haus, ces muab lub tov thiab tsuas tuav cov roj uas tseem tshuav hauv cov mis nyuj rau hauv butter.

Lim cov kua los ntawm cheesecloth, sib cais cov butter, thiab koj tau txais cov mis nyuj khov tiag tiag, lossis, raws li nws tau hu ua - thim rov qab.

Pom zoo: