Puas yog txiv ntseej protein lossis carbs? Cov txiaj ntsig thiab kev puas tsuaj ntawm txiv ntoo

Cov txheej txheem:

Puas yog txiv ntseej protein lossis carbs? Cov txiaj ntsig thiab kev puas tsuaj ntawm txiv ntoo
Puas yog txiv ntseej protein lossis carbs? Cov txiaj ntsig thiab kev puas tsuaj ntawm txiv ntoo
Anonim

Niaj hnub no, nws tau dhau los ua neeg nyiam ua lub neej noj qab nyob zoo (HLS). Thiab qhov no tsis yog xav tsis thoob, vim hais tias yog ib tug neeg noj qab haus huv, nws muaj zog thiab muaj zog. Kev noj zaub mov kom raug yog qhov tseem ceeb heev hauv txoj kev noj qab haus huv. Kab lus no yuav tsom mus rau cov khoom muaj txiaj ntsig zoo li txiv ntoo.

cov txiv ntoo yog cov protein lossis carbohydrate
cov txiv ntoo yog cov protein lossis carbohydrate

Peb yuav saib qhov piv ntawm cov proteins, rog thiab carbohydrates hauv lawv, thiab tseem pom cov txiaj ntsig thiab kev puas tsuaj ntawm txiv ntoo.

YPuas yog txiv ntseej protein lossis carbs?

Ntaus yog cov khoom muaj txiaj ntsig zoo uas yuav tsis ua mob rau hauv kev noj zaub mov ntawm yuav luag txhua tus neeg, tsis tshua muaj kev zam. Ntau tus neeg xav tias cov txiv ntoo yog cov protein lossis carbohydrates. Tom qab tag nrho, yuav luag txhua tus paub tias cov neeg tsis noj nqaij uas tsis noj cov zaub mov tsiaj hnyav hnyav rau ntawm cov txiv ntoo thiaj li yuav tau txais qhov tsim nyog ntawm cov protein. Thiab lawv ua nws tsis yog qhov tsis muaj txiaj ntsig, vim tias cov txiv ntoo yeej muaj qhov txaus ntawm cov khoom tseem ceeb no rau tib neeg.

Tseem, cov lus nug ntawm seb cov txiv ntoo puas yog cov protein lossis carbohydrates,Nws tsis tuaj yeem hais meej meej tias qhov no yog ib qho, vim tias lawv muaj cov protein thiab carbohydrates, nrog rau cov rog, zoo li yuav luag txhua yam khoom. Dab tsi yog qhov muaj pes tsawg leeg ntawm cov tshuaj no, lawv qhov piv yog nyob ntawm hom txiv ntoo.

Walnut. Proteins, rog, carbohydrates

Walnut yog ib qho ntawm cov khoom noj muaj npe nrov. Nws yog siv nyob rau hauv ntau cuisines ntawm lub ntiaj teb no, ntxiv rau txhua yam tais diav. Lub teb chaws ntawm walnut yog Central thiab Asia Minor.

txiv ntseej yog cov proteins lossis carbohydrates
txiv ntseej yog cov proteins lossis carbohydrates

Cov khoom xyaw ntawm walnut yog nplua nuj heev. Nws muaj ntau ntawm cov vitamins thiab minerals. Cov muaj pes tsawg leeg ntawm walnut kuj muaj ntau yam tsis muaj roj fatty acids, fiber ntau, alkaloids thiab steroids. Raws li cov ntsiab lus ntawm vitamin C, walnuts nyob rau hauv cov hmoov txhuas, ua ntej ntawm citrus txiv hmab txiv ntoo thiab currants.

Txhim kho koj txoj kev noj qab haus huv, nws tseem ceeb heev kom noj walnut. Carbohydrates, proteins thiab rog nyob rau hauv nws muaj nyob rau hauv kwv yees li nram no piv, ib 100 g ntawm cov khoom:

  • proteins - 15.6 g;
  • fats - 65.2g;
  • carbs - 10.2g

Cov ntsiab lus calorie ntawm walnut, nrog rau lwm hom txiv ntoo, yog qhov siab heev, vim nws muaj roj ntau hauv nws cov khoom xyaw. Txawm li cas los xij, cov rog no muaj kev noj qab haus huv thiab tsis nce qib roj cholesterol.

txiaj ntsig ntawm txiv ntoo

Cov txiaj ntsig ntawm txiv ntoo yog qhov nyuaj rau overestimate. Thiab nws tsis muaj teeb meem txawm tias cov txiv ntoo yog cov proteins lossis carbohydrates, qhov tseem ceeb tshaj plaws yog tias lawv tsuas yog lub tsev khaws khoom ntawm cov khoom muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Cov tshuaj siv cov khoom ntawm txiv ntoo rau ntau lub hom phiaj, xws li cov kab mob bactericidal,immunomodulatory, anti-inflammatory, thiab anthelmintic tus neeg sawv cev. Tsis tas li ntawd, txiv ntseej muaj txiaj ntsig zoo rau lub hlwb, nrog rau cov kab mob ntawm lub plawv thiab cov hlab ntsha, lawv ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom lub cev muaj zog. Vim muaj cov iodine nyob rau hauv lawv cov muaj pes tsawg leeg, txiv ntseej yog tsim nyog rau cov neeg uas muaj cov thyroid kab mob.

Nyob zoo walnut rau anemia. Nws nce qib ntawm hemoglobin hauv cov ntshav. Tincture ntawm walnut partitions zoo kawg nkaus ntxiv dag zog rau lub paj hlwb. Txiv ntseej kuj muaj txiaj ntsig zoo rau txiv neej lub zog. Qhov no tau paub nyob rau hauv ancient sij hawm, yog li lawv suav nrog cov khoom no hauv cov ntawv qhia zaub mov txhua hnub. Cov protein muaj nyob hauv cov txiv ntoo normalizes plab hnyuv microflora.

Txhua yam muaj txiaj ntsig ntawm cov txiv ntoo yog suav tsis txheeb, tab sis kuj tseem muaj contraindications rau nws siv.

Hmoob nuts

Txawm tias lawv cov txiaj ntsig tag nrho, qee cov neeg yuav tsum tsis txhob noj txiv ntoo. Ua ntej tshaj plaws, qhov no siv rau cov neeg uas muaj kev fab tshuaj rau cov khoom no. Tshwj xeeb tshaj yog mob hnyav, cov txiv ntoo tuaj yeem ua rau anaphylactic poob siab, yog li cov khoom no yuav tsum tau nkag rau hauv koj cov zaub mov nrog ib koob me me kom paub tseeb tias lub cev pom nws ib txwm.

Cov neeg rog rog yuav tsum tsis txhob noj txiv ntoo. Vim lawv cov ntsiab lus calorie siab, lawv tuaj yeem ua rau qhov hnyav nce, tshwj xeeb tshaj yog tias siv ntau dhau.

walnut carbs proteins
walnut carbs proteins

Nyob rau hauv cov neeg mob uas tau kuaj pom tias muaj kab mob colitis, neurodermatitis, eczema, psoriasis, noj txawm tias me me ntawm cov txiv ntoo tuaj yeem ua rau mob hnyav dua. Yog li ntawd, rau ib qho twgCov kab mob ntev, ua ntej qhia cov txiv ntoo rau hauv koj cov zaub mov, koj yuav tsum sab laj nrog koj tus kws kho mob.

Recipes with txiv ntseej

Tam sim no koj tuaj yeem pom ntau cov tais diav uas muaj txiv ntseej. Ua ntej tshaj plaws, cov txiv ntoo tau ntxiv rau ntau yam khoom qab zib: pastries, ncuav, khoom qab zib, chocolate.

walnut proteins rog rog carbohydrates
walnut proteins rog rog carbohydrates

Txawm li cas los xij, lawv sib haum xeeb tsis yog hauv cov tais diav qab zib xwb. Muaj ib daim ntawv qhia yooj yim heev uas muaj txiaj ntsig zoo rau cov hnyuv thiab ntxiv cov vitamins: grated boiled beets, nyem ib clove ntawm qej rau hauv nws, ntxiv tws walnuts thiab caij lub zaub xam lav rau saj nrog qaub cream, mayonnaise los yog zaub. roj. Nws qab heev thiab noj qab nyob zoo.

Nws tsis tas yuav nrhiav cov lus teb rau lo lus nug ntawm seb cov txiv ntoo puas yog cov protein lossis carbohydrates. Koj tsuas yog yuav tsum noj lawv yog tias koj tsis muaj contraindications. Qhov no yuav ntxiv cov khoom noj khoom haus hauv lub cev, nrog rau kev ntxiv cov saj ntawm ntau yam tais diav. Qhov tseem ceeb tshaj plaws yog kom nco ntsoov tias txhua yam hauv nruab nrab yog qhov tseem ceeb, thiab cov txiv ntoo yog cov khoom muaj calorie ntau ntau. Noj lawv kom noj qab haus huv, tsis txhob ua phem rau lawv.

Pom zoo: