2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv peb tsab xov xwm peb xav tham txog ntses. Nws muaj cov khoom noj khoom haus zoo heev thiab yooj yim zom rau tib lub sijhawm. Cov ntses uas muaj roj tsawg yog kev noj haus, lawv tsis muaj calorie ntau ntau, thiab tib lub sijhawm lawv muaj tag nrho cov vitamins thiab microelements tseem ceeb rau tib neeg. Tias yog vim li cas nws thiaj li raug qhia kom siv cov khoom noj khoom haus. Master ntses tais diav - kev noj haus, thiab koj cov zaub mov yuav ua rau muaj txiaj ntsig zoo ntxiv nrog cov khoom muaj txiaj ntsig.
Yuav ua li cas ntses yuav siv tau rau zaub mov noj?
Cov ntses hom dab tsi noj? Raws li txoj cai, nws yog dej thiab hiav txwv ntses uas tsis muaj rog. Cov no yog: pike perch, pollock, cod, bream, carp, xiav whiting, carp, flounder, pike, mullet, hake, pollack, saffron cod.
Tag nrho cov ntau yam no muaj siab palatability. Koj tuaj yeem ua noj ntau cov tais diav los ntawm pike perch thiab cod, ob qho tib si rau hnub so thiab txhua hnub. Tab sis tawv pike nqaij tsuas yog siv rau ob peb yam zaub mov txawv, vim nws xav taukev cob qhia tshwj xeeb.
Bony bream yuav tsum tau ua tib zoo tuav, thiab flounder muaj nws tus kheej tricks thaum ntxuav.
Cov kws kho mob qhia noj zaub mov tsawg kawg peb zaug ntawm cov ntses hauv ib lub lis piam. Ib puas grams ntawm tiav ntses fillet yam tsis muaj daim tawv nqaij thiab pob txha yog suav hais tias yog tus qauv qauv. Kev noj zaub mov ntau yog ua ib sab zaub mov nrog cov zaub ci los yog boiled (qos yaj ywm, zaub qhwv, carrots, asparagus). Ntses fillet tuaj yeem noj yam tsis muaj garnish.
Kev noj qab haus huv
Kev noj ntses yog pab tau. Nws cov zaub mov txawv tsis nyuaj thiab tsis siv sijhawm ntau. Sim ua ci cod nrog txiv qaub kua txiv thiab tshuaj ntsuab. Ua ib sab phaj, koj tuaj yeem muab cov zaub grilled lossis boiled, nrog rau cov zaub xam lav ntsuab.
Kev ua noj koj yuav xav tau:
- Cod (loin) - 320 g.
- finely tws parsley.
- Onion.
- Juice of half a lemon.
- S alt.
- av dawb kua txob.
Yaug cov ntses fillet thiab pat qhuav nrog ntawv phuam. Tom ntej no, nws yuav tsum tau txiav. Chop lub dos. Peb txiav squares los ntawm ntawv ci, muab ib lub dos nyob rau hauv nruab nrab ntawm lawv txhua tus, thiab pieces ntawm cod on to top. Ntsev txhua feem, ntxiv kua txob thiab parsley, ncuav tshaj cov kua txiv qaub tshiab. Tom qab ntawd peb yob txhua daim nyob rau hauv daim ntawv ntawm lub hnab ntawv, muab tso rau ntawm ib daim ntawv ci thiab xa lawv mus rau lub qhov cub, uas peb preheat rau 220 degrees. Ci lub fillet rau li ib nrab ib teev. Yog li cov ntses noj hauv qhov cub yog npaj txhij. Nws noj qab nyob zoo thiab qab heev!
Pike perch soufflé
Pike perch -noj ntses. Nws tuaj yeem npaj rau hauv daim ntawv ntawm soufflé nrog cov kua mis muaj roj tsawg. Cov zaub mov no haum rau cov neeg nyiam noj me me, airy.
Kev ua noj koj yuav xav tau:
- Pike perch fillet - 850g
- Mis (tsawg rog) - 100 ml.
- Butter – ¼ pob.
- Flour - tablespoon.
- Qe - 2 pcs
- S alt.
Ua ntej koj yuav tsum npaj cov kua mis nyuj. Ncuav hmoov nplej rau hauv lub lauj kaub thiab, stirring, Fry me ntsis kom txog thaum Golden xim av. Tom qab ntawd maj mam ncuav rau hauv cov mis nyuj thiab ntxiv butter. Whisking tas li, nqa cov ntses mus rau ib lub boil. Nws tuaj yeem ua ntsev me ntsis, thiab muab tshem tawm ntawm qhov hluav taws kub.
Pike perch yuav tsum tau ntxuav, txiav rau hauv pieces, qhuav. Tom ntej no, cov ntses yuav tsum tau txiav nrog ib tug blender. Ntxiv cov yolks rau cov nqaij minced thiab sib tov txhua yam ntxiv.
Cov protein nyob rau hauv ib lub tais nyias yuav tsum raug ntaus, thiab tom qab ntawd nkag rau hauv cov ntses loj. Do cov sib tov dua maj mam. Peb soufflé yuav luag npaj. Tam sim no nws yuav tsum tau muab tso rau hauv cov ntaub ntawv thiab muab tso rau hauv qhov cub. Lub souffle yuav tsum tau ci kom txog thaum nws nce thiab yog them nrog ib tug Golden crust. Qhov no yuav siv sijhawm li peb caug feeb. Cov zaub mov no tau txais kev pab kub. Nws mus zoo kawg nkaus nrog zaub zaub nrog txiv qaub kua txiv.
Pike perch in txiv lws suav
Ntses cov tais diav yog kev noj haus thiab noj qab haus huv, tshwj xeeb tshaj yog thaum lawv siav hauv lub cooker qeeb. Koj tuaj yeem ntxiv cov txiv lws suav thiab dos rau cov ntses, lawv yuav tsis ntxiv calorie ntau ntau, tab sis lawv yuav zoo nkauj ntxoov ntxoo thiab embellish lub saj ntawm fillet.
Tau:
- Ntses fillet (pike perch, piv txwv li) - 850g
- Ib ob peb carrots.
- Txiv lws suav hauv lawv tus kheej kua txiv - 250g
- txiv roj roj, ntsev.
- freshly av kua txob.
Yog li, txiav cov dos rau hauv ib nrab rings, grate lub carrots. Npaj zaub yuav tsum tau muab tso rau hauv ib lub cooker qeeb thiab teem lub frying hom. Ua noj rau kaum feeb. Sib tov txiv lws suav nyob rau hauv ib tug blender mus rau ib tug puree sib xws. Tom ntej no, txiav lub fillet rau hauv pieces thiab muab tso rau zaub nyob rau hauv ib tug qeeb cooker. Thiab tsis txhob hnov qab ntsev thiab kua txob cov khoom. Sab saum toj pike perch thiab zaub nrog txiv lws suav puree. Peb noj cov zaub mov li ib teev thiab ib nrab nyob rau hauv hom quenching. Cov ntses no tuaj yeem noj nrog qos yaj ywm mashed ua ib sab phaj.
Yog tias koj xav paub tias yuav ua li cas nrog cov ntses, cov kua zaub yog qhov koj xav tau. Qhov no thawj zaug tuaj yeem ua tiav tam sim ntawd los ntawm ntau yam dej fowl. Piv txwv li, salmon kua zaub yuav nplua nuj dua, thiab liab salmon thiab pike perch yuav sib dua.
Kev ua noj koj yuav xav tau:
- Celery (stalk) - ob peb daim.
- Ntses - 0.5 kg.
- Bulgarian kua txob, zaub ntug hauv paus, txiv lws suav - ib qho.
- Ib tug qos yaj ywm.
- Karlic, dill, zaub basil, paprika.
Tev thiab txiav rau hauv cov ntses yuav tsum muab tso rau hauv dej kub npau npau li peb feeb. Tom qab ntawd tshem tawm, txias thiab rub tawm cov pob txha.
Cia li ntxuav thiab txiav cov zaub. Muab cov fillet nrog zaub rau hauvboiling broth, noj kaum tsib feeb los ntawm lub sij hawm ntawm boiling.
Dill yuav tsum tau txiav. Ob peb feeb ua ntej tshem tawm cov kua zaub los ntawm qhov hluav taws kub, koj yuav tsum ntxiv zaub ntsuab, qej, txuj lom rau nws, boil tag nrho ua ke rau peb feeb. Ntawm no peb cov kua zaub npaj txhij. Nws tuaj yeem raug tshem tawm ntawm qhov hluav taws kub.
Peb tham txog yuav ua li cas ua noj ntses noj. Peb vam tias koj sim ib qho ntawm cov zaub mov txawv thiab dhau los ua tus kiv cua ntawm cov ntses tais diav.
Pom zoo:
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
