Oatmeal pancake: daim ntawv qhia, calories, khoom noj kom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oatmeal, daim ntawv qhia uas peb yuav qhia hauv tsab xov xwm no, yog qhov kev ua tiav tiag tiag hauv kev noj zaub mov txhua hnub ntawm cov neeg saib xyuas kev noj qab haus huv.

Txiav txim rau koj tus kheej: nws ua noj sai, saj zoo heev, ntau yam ntawm toppings tsuas yog txwv los ntawm koj lub tswv yim (thiab lub siab xav), cov khoom siv yooj yim tshaj plaws yog yuav tsum tau. Daim ntawv qhia yooj yim thiab variations hauv qab no.

kev ncaj ncees

Cov zaub mov no tau nthuav dav hauv xyoo 2015. Nws hloov tawm los ua qhov yooj yim thiab ntau yam uas nws tam sim ntawd tau txais koob meej ntawm cov neeg nyiam noj cov zaub mov qab yam tsis muaj teeb meem rau lawv tus kheej. Muaj qe, hercules thiab mis nyuj. Omelet nrog porridge, los ntawm thiab loj. Tsis suab qab qab heev?

Qhov no yog kev dag ntxias, saj yuav ua rau koj xav tsis thoob. Cov khoom noj muaj txiaj ntsig ntawm cov tais diav kuj zoo - 1 pancake nrog cov ntsiab lus calorie tsawg yog nplua nuj nyob rau hauv cov protein, complex carbohydrates thiab noj qab nyob zoo cov rog, uas yuav muab rau koj zoo siab satiety rau lub sij hawm ntev tsis xav hnyav. Oatmeal kuj nyiam vim nws pab"Dab tsi" cov zaub mov tsis nyiam - feem ntau oatmeal. Optionally, koj tuaj yeem ntxiv txhua hom noob thiab txiv ntoo rau oatmeal. Nyob rau tib lub sijhawm, nws cov ntsiab lus calorie yuav nce ntxiv, tau kawg, tab sis cov txiaj ntsig yuav tsis lees paub. Lub pancake tau ntim nrog toppings kom saj thaum ua noj, uas ua rau nws txaus siab thiab muab chav rau variation.

Daim ntawv qhia yooj yim rau pancake nrog cheese thiab curd filling

Qhov tseem ceeb ntawm lub tais tau qhia ua ntej, cia peb sau tib qhov kev faib ua feem.

Damn:

• qe - 2 daim (yog tias xav tau, koj tuaj yeem tshem tawm 1 lub qe);
• hercules (los yog oatmeal tsis me dua li qhov nruab nrab) - 20 grams;
• mis nyuj rog nruab nrab - 30 grams;
• zaub roj - 5 grams;
• ntsev thiab txuj lom kom saj.

Filling:

• tsev cheese nrog cov roj ntawm 1.8% - 100 grams;
• qes-melting cheese (zoo heev mozzarella) - 20 grams;
• ntsuab, ntsev thiab txuj lom - mus saj.

Cua mis nyuj thiab sau nrog oatmeal. Cia txias.

Yuav qe nrog ntsev thiab txuj lom kom txog thaum tus, ntxiv oatmeal nrog mis nyuj.

Grate cheese, ntxiv tsev cheese rau nws thiab mash kom txog thaum tus. Ntxiv tshuaj ntsuab, ntsev thiab txuj lom rau saj.

Cua lub lauj kaub kib tshaj qhov nruab nrab kub, roj nrog zaub roj.

Muab lub qe sib tov rau hauv lub skillet, tig lub tom kawg kom cov huab hwm coj sib npaug hauv qab. Txoj kev no koj yuav tsim pancake.

Thaum lub pancake sab saum toj tau ntes, ua tib zoo rubntug ntawm cov khoom nrog spatula thiab tig nws, ceev faj kom tsis txhob ua txhaum kev ncaj ncees.

Tig lub ncuav mog qab zib, muab lub ntim rau ntawm ib nrab thiab npog nrog qhov thib ob ntawm pancake, nias me ntsis.

Fry lub tais oatmeal pancake nrog tsev cheese thiab cheese, ua ntej ntawm ib sab, tom qab ntawd rau lwm qhov, npog nrog lub hau. Nws yog ib qho tsim nyog los xyuas kom meej tias lub filling sov thiab cheese melts.

Nov yog nws!

Tus nqi zog ntawm pancake yog 304 kcal, 14.5 grams protein, 14.4 grams carbohydrates, 15 grams rog.

Tus nqi zog ntawm qhov txhaws yog 151.21.6 grams protein, 3.7 grams carbohydrates, 5.6 grams rog.

Muaj zaub tshiab kom saj.

Oatmeal pancake noj rau cov neeg uas tsis tuaj yeem ua rau gluten

Daim ntawv qhia pancake zoo yog tias tsis muaj dab tsi tuav koj rov qab. Yuav ua li cas txog cov neeg uas raug kev txom nyem los ntawm gluten intolerance, uas muaj nyob rau hauv oatmeal? Ntau qhov kev xaiv:

• Ntxhais thiab nrhiav gluten-dawb oatmeal.
• Hloov oats nrog bran lossis gluten-dawb cereal (millet, buckwheat, mov, thiab lwm yam).
• Thaum cov khoom qab zib, hloov oatmeal nrog txiv maj phaub hmoov yuav ua tiav. Vim nws cov yam ntxwv hygroscopic, nws tsim nyog siv 15 grams ntawm cov khoom. Ua noj zoo li oatmeal li niaj zaus, daim ntawv qhia saum toj no.

Sweet filling options

Oatmeal omelette yog qhov zoo vim tias nws tsis txaus rau saj, thiab koj tuaj yeem ntxiv txhua yam koj xav tau rau nws. Cov khoom noj ntxiv tuaj yeem ua rau qab ntsev thiab qab zib. Qhov kev xaiv kawg yog qhov tshwj xeeb tshaj yog rau cov hniav qab zib:

• 1 pc., walnuts (10 grams), zib mu (1 teaspoon), cinnamon (ib pinch). Txiav txiv tsawb rau hauv slices, coarsely chop lub txiv ntseej. Muab txhua yam rau ntawm ib nrab ntawm lub pancake, ncuav nrog zib mu, npog nrog so.
• Pasty tsev cheese (100 grams), berry sauce (2 tablespoons). Npaj oatmeal, daim ntawv qhia uas peb tau muab saum toj no, muab tsev cheese rau saum, ncuav tshaj cov ntses thiab pab.
• "Apple Pie". Txiv apples loj, tev, txiav thiab stew kom txog thaum muag muag nrog me ntsis dej. Ntxiv ib pinch ntawm vanilla thiab cinnamon. Ua noj zoo li oatmeal.
• "Carrot ncuav mog qab zib". Hauv lub khob noom cookie rau oatmeal (daim ntawv qhia yooj yim), ntxiv 2 tsp. grated carrots, 1/2 tsp. txiv kab ntxwv tev, ib pinch ntawm vanilla, nutmeg thiab cinnamon. Ntxiv me ntsis zaub-raws li sweetener yog tias koj nyiam. Fry raws li daim ntawv qhia yooj yim, thiab siv cov tsev cheese nrog cov roj tsis ntau tshaj 5% raws li kev sau, ntxiv me ntsis vanilla thiab qab zib hloov rau nws. Qhov no oatmeal pancake (350 calories ib qho kev pab) yog ib qho khoom noj qab zib zoo.

S alty filling options

S alty pancake fillers yuav tso cai rau koj los npaj cov zaub mov puv hauv lub sijhawm luv tshaj plaws, uas yuav pab koj "txias tus kab mob" thiab tsis txhob tso lub tub yees kom haum rau kev tshaib kev nqhis. Vim lub fact tias cov saj ntawm oatmeal tsis muaj ib tug pronounced cwm pwm, nws muaj peev xwm hloov mus rau tej kev thov thiab tej cuisine. Piv txwv li:

"Caprese". Muab koj cov zaub mov ib lub cim sajItalian zaub xam lav! Ua li no, rau ib qho oatmeal pancake (daim ntawv qhia yuav siv tau ob qho tib si nrog thiab tsis muaj gluten), noj 5 mini mozzarella npas, txiv lws suav siav, 3-4 nplooj basil thiab 1 tsp. pesto. Txiav lub cheese thiab txiv lws suav rau hauv slices, muab tso rau ib nrab ntawm lub pancake, tso lub basil on to top thiab ncuav tag nrho cov pesto. Npog nrog pancake seem thiab ua noj raws li cov lus qhia yooj yim

• "Belyash". Vim li cas ho tsis? Rau lub filling, Fry nyob rau hauv 1 tbsp. tablespoon zaub roj 1 tws me me dos kom txog thaum Golden xim av, ntxiv 100 grams ntawm lean minced nqaij qaib los yog qaib ntxhw. Thaum lub filling npaj txhij, ntsev thiab kua txob nws thiab ntxiv tshuaj ntsuab tshiab yog xav tau.
• Npaj oatmeal rau noj hmo raws li daim ntawv qhia nram qab no: rau kev txhaws, sib tov cov nqaij qaib npaj txhij (kua los yog ci, 50 grams), cheese tsis muaj roj (30 grams), tsev cheese qhuav (50 grams).) thiab 1 chopped gherkin. Muab lub pancake nrog qhov sib tov thiab ua noj raws li niaj zaus. Rau cov ntses, grate 1 me dib, sprinkle nrog ntsev thiab teem cia rau 5 feeb kom txog thaum nws muab kua txiv. Sib tov rau cov ntses 150 grams ntawm cov roj tsawg yogurt nrog ib tug grated clove ntawm qej, 1 tbsp. ib diav ntawm txiv qaub kua txiv, ntsev, kua txob dub thiab ib tug dib squeezed tawm ntawm cov kua ntau dhau. Pab pancake nrog ntses thiab zaub tshiab.