Iron-muaj cov khoom lag luam rau nce hemoglobin: daim ntawv teev npe

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

ntshav ntshav thiab qib qis ntawm hemoglobin hauv cov ntshav yog ib yam mob uas paub txog ntau tus neeg niaj hnub no. Nws qhov txiaj ntsig yog qhov tsis muaj zog, cuam tshuam kev ua haujlwm ntawm ntau lub cev. Tom qab tag nrho, hemoglobin yog lub luag haujlwm thauj cov pa oxygen mus rau cov ntaub so ntswg. Nws yog cov ntsiab lus tseem ceeb ntawm cov ntshav, ua tsaug uas nws muaj xim liab thiab ua nws txoj haujlwm.

Lub ntsiab lus tseem ceeb uas ua kom cov hemoglobin yog hlau. Nws yog vim nws qhov tsis txaus uas feem ntau tshwm sim anemia. Hauv qhov xwm txheej no, cov tshuaj uas nce hemoglobin tau raug sau tseg. Tab sis koj tuaj yeem kho cov zaub mov tsis tu ncua nrog rau cov khoom noj uas muaj hlau hauv nws.

qib hemoglobin

Tib neeg kev noj qab haus huv nyob ntawm seb cov cell muab oxygen li cas. Thiab nws raug xa mus nrog kev pab ntawm hemoglobin, ib feem ntawm cov qe ntshav liab. Nws yog tus uas ua txoj haujlwm tseem ceeb tshaj plaws ntawm kev muab tag nrho cov hlwb ntawm lub cev nrog oxygen. Txog 10 grams ntawm hemoglobin poob txhua hnub, vim li ntawd nws tseem ceeb heev uas yuav tsum tau ntxiv nws cov nyiaj tas li. Nws txo qis hauv cov xwm txheejnrog los ntawm hemorrhage. Cov no yog ntau yam kev raug mob, kev ua haujlwm, hemorrhoids thiab txawm tias poj niam cev xeeb tub. Nyob rau tib lub sijhawm, nws yuav tsum ua raws li kev noj zaub mov tshwj xeeb kom nce hemoglobin. Tab sis cov khoom uas muaj hlau yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, vim hais tias lub sijhawm no xav tau cov xim no ntxiv.

Tsis tas li ntawd, nws qib feem ntau txo qis hauv cov menyuam yaus thiab cov hluas vim kev loj hlob sai ntawm lub cev, nrog rau cov neeg laus vim muaj kev ua haujlwm qeeb hauv metabolic. Muaj qee qhov kev cai rau cov ntsiab lus ntawm cov tshuaj no hauv cov ntshav. Hauv cov poj niam, hemoglobin yuav tsum tsis txhob qis dua 120 g / l, thiab hauv cov txiv neej - tsis qis dua 130 g / l.

lub luag haujlwm ntawm hlau

Cov kab sib txawv yog xav tau rau cov txheej txheem hematopoietic ib txwm. Tab sis qhov tseem ceeb tshaj plaws yog hlau, uas yog koom nrog hauv kev tsim cov hemoglobin. Feem ntau, nws yog vim qhov tsis muaj cov kab mob no uas ua rau mob ntshav qab zib. Tom qab tag nrho, hemoglobin molecule muaj ob ntu: heme (hlau) thiab globin (protein tivthaiv). Nrog cov ntsiab lus hlau tsawg hauv cov ntshav, hemoglobin molecules tsis tuaj yeem tsim, yog li cov pa me me nkag mus rau cov hlwb.

Hlau tsis tuaj yeem khaws ntau ntau, yog li nws tseem ceeb heev uas nws nkag mus rau hauv lub cev txhua hnub. Tab sis rau qhov no koj yuav tsum tsis tsuas yog noj cov zaub mov uas muaj hlau, tab sis kuj ua kom raug. Nws yog ib qho tseem ceeb kom paub ntau npaum li cas ntawm cov kab no tsim nyog rau kev noj qab haus huv. Tus neeg laus xav tau los ntawm 10 mg rau txiv neej mus rau 18 mg rau poj niam. Qhov kev xav tau ntawm nws nce thaum cev xeeb tub, thaum muaj mob hnyav lossis tom qab lojntshav poob.

Yuav ua li cas nkag siab tias qib ntawm hemoglobin qis

Iron deficiency cuam tshuam rau tag nrho kev noj qab haus huv ntawm ib tug neeg. Ntxiv nrog rau qhov tseeb tias kev muab cov ntaub so ntswg nrog oxygen txo qis, kev ua haujlwm ntawm cov khoom nruab nrog cev thiab kev zom zaub mov tsis zoo. Tom qab tag nrho, hlau yog ib feem ntawm ntau cov enzymes thiab koom nrog qee lwm cov txheej txheem tseem ceeb. Muaj qee cov tsos mob uas yuav pab koj nkag siab tias lub cev tsis muaj cov kab mob tseem ceeb no thiab txo qis hemoglobin qib:

• qaug zog thiab qaug zog;
• plaub hau plam, txhuam hniav;
• daim tawv nqaij daj ntseg, qhuav, kab nrib pleb tshwm nyob rau hauv kaum ntawm lub qhov ncauj;
• kiv taub hau;
• dyspnea thiab tachycardia;
• pw tsis tsaug zog;
• teeb meem digestion;
• mob khaub thuas.

YYuav ua li cas nce hemoglobin

Yog tias qhov kev ntsuam xyuas tau lees paub tias nws qib hauv cov ntshav qis, feem ntau yog cov tshuaj tshwj xeeb uas muaj hlau. Lawv yuav tsum tau noj nyob rau hauv cov xwm txheej tseem ceeb, thaum hemoglobin hauv cov ntshav poob qis dua 100 g / l. Thiab nrog kev txo qis hauv nws, koj tuaj yeem daws qhov teeb meem los ntawm kev suav nrog cov khoom noj uas muaj hlau nyob hauv cov khoom noj. Tab sis nws kuj yog qhov tsim nyog thaum kho mob ntshav qab zib hnyav, nrog rau kev tiv thaiv.

Kev siv cov khoom zoo li no yuav pab kom tsis txhob muaj qhov txo qis hauv hemoglobin, thiab tshem tawm qhov xav tau los yuav cov khoom kim heev hlau. Tsis tas li ntawd, xws li kev kho mob yuav tsis muaj kev phiv, uas feem ntau tshwm sim los ntawmtshuaj.

Thaum xaiv cov khoom noj uas muaj hlau rau ntshav ntshav, koj yuav tsum xav txog tias cov hlau hauv lawv tuaj yeem sib txawv. Muaj heme, uas zoo dua thiab ntau dua absorbed, nrog rau tsis-heme. Qhov kev xaiv thib ob feem ntau pom muaj nyob rau hauv cov khoom cog, yog li hlau yog absorbed los ntawm lawv phem dua. Tsis tas li ntawd, lub cev tuaj yeem nqus tsis ntau tshaj 2 g ntawm cov hlau ib hnub. Yog li ntawd, nrog kev txo qis hauv qib ntawm hemoglobin, tsuas yog kev hloov pauv hauv kev noj haus yuav tsis daws qhov teeb meem.

Tsis tas li ntawd, thaum sau cov khoom noj, koj yuav tsum coj mus rau hauv tus account lub hnub nyoog ntawm tus neeg mob thiab vim li cas rau qhov txo qis hauv hemoglobin. Nws yog ib qho tseem ceeb tshwj xeeb yog xaiv cov khoom noj uas muaj hlau zoo kom nce hemoglobin rau cov poj niam cev xeeb tub. Lawv yuav tsum xav txog tias qee qhov ntawm lawv tuaj yeem ua mob rau tus menyuam. Yog li ntawd, koj yuav tsum tsis txhob noj ntau ntawm daim siab thiab offal. Koj yuav tsum tau ua kom tsis muaj hlau nrog kev pab ntawm zaub, txiv hmab txiv ntoo, txiv ntoo, txiv ntoo.

Cov khoom noj hlau zoo tshaj plaws rau ntshav ntshav: daim ntawv

Nws ntseeg tias txhawm rau nce hemoglobin nws yog qhov yuav tsum tau noj nqaij thiab daim siab ntawm cov tsiaj. Tab sis hlau tsis tsuas yog pom nyob rau hauv cov khoom tsiaj. Anemia feem ntau cuam tshuam rau cov neeg uas noj nqaij tas li.

Cov npe ntawm cov khoom muaj hlau yog ntev heev. Thiab txawm hais tias tsis yog txhua tus ntawm lawv muaj peev xwm ua tau raws li qhov xav tau ntawm lub cev, nws raug nquahu kom suav nrog lawv hauv kev noj haus. Tab sis muaj ntau yam khoom noj uas muaj cov ntsiab lus hlau siab tshaj plaws. Nws yog lawv cov uas muaj peev xwm, nrog kev siv tsis tu ncua, nce qib ntawm hemoglobin. Lawv muaj ntau tshaj 10 mg ntawm hlau ib100 g. Cov khoom no yog:

• pob siab;
• nqaij qaib;
• dried porcini nceb;
• brewer's poov xab;
• seaweed;
• cocoa;
• noob taub dag;
• lentils;
• noob noob hnav;
• pistachios;
• spinach;
• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Iron-muaj tsiaj cov khoom

Lawv muaj heme hlau, uas yog absorbed los ntawm lub cev zoo dua. Los ntawm 15% mus rau 35% ntawm cov kab no yog nqus los ntawm cov khoom tsiaj. Yog vim li cas lawv thiaj suav tias yog qhov zoo tshaj plaws rau kev nce hemoglobin.

Ntau cov hlau hauv cov nqaij thiab offal. Nws ntseeg tau tias qhov tsaus ntuj, qhov zoo dua nws cuam tshuam rau qib ntawm hemoglobin. Muaj txiaj ntsig zoo li cov khoom muaj hlau rau ntshav ntshav:

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Nkauj Ntxawm Thiab Qaib Dib;

nqaij npuas;

nqaij npuas thiab nqaij qaib;

siab, nplaig;

ntses, tshwj xeeb tshaj yog sardine thiab tuna;

seafood - cws, oysters, caviar.

zaub thiab txiv hmab txiv ntoo

Cov zaub mov cog kuj tseem muaj hlau. Thiab txawm hais tias nws yog absorbed los ntawm lawv phem, lawv tseem yuav tsum tau tas li nyob rau hauv cov khoom noj. Beets yog txoj hauv kev zoo tshaj plaws los nce qib hemoglobin. Qos yaj ywm, carrots, zaub qhwv, zucchini thiab txiv lws suav kuj tseem siv tau. Nco ntsoov suav nrog zaub ntsuab hauv koj cov zaub mov: spinach, dill, parsley.

Los ntawm cov txiv hmab txiv ntoo, liab thiab dub berries muaj nuj nqis tshaj plaws: cranberries,blueberries, currants dub, plums, cherries, sawv hips. Muaj ntau cov hlau hauv pomegranates, txiv apples, txiv duaj, figs, txiv hmab txiv ntoo, quince, watermelons. Lawv tuaj yeem noj tshiab, hauv cov khoom qab zib, thiab khov rau lub caij ntuj no.

Cov neeg uas tab tom nrhiav cov khoom noj hlau zoo tshaj plaws rau ntshav ntshav yuav tsum tsis txhob quav ntsej cov txiv ntoo thiab cov noob. Pistachios thiab txiv laum huab xeeb yog tshwj xeeb tshaj yog pab tau rau qhov no. Hazelnuts thiab walnuts kuj muaj cov hlau txaus. Nws yog ib qho tseem ceeb rau ntshav qab zib siv cov noob taub dag, noob paj noob hlis, thiab halva. Ntau cov hlau - 14 g - pom nyob rau hauv cov noob hnav.

Nws kuj pom zoo kom siv ntau yam khoom noj. Qhov zoo tshaj plaws, unpeeled. Piv txwv li, cov hmoov nplej dawb tsis zoo nyob rau hauv txhua yam kab kawm. Tom qab tag nrho, tag nrho cov as-ham tseem nyob rau hauv bran, uas muaj yuav luag 20 g ntawm hlau. Siv tau rau kev loj hlob hemoglobin buckwheat, oatmeal, millet.

Tab sis cov legumes tseem ceeb tshwj xeeb hauv qhov no. Txawm tias muaj tseeb hais tias hlau yog absorbed los ntawm lawv tsawg tshaj li 10%, cov khoom no muaj nws nyob rau hauv loj qhov ntau, thiab nyob rau hauv tas li ntawd, muaj ntau lwm yam pab tau kab. Lentils, peas, taum - cov no yog cov khoom noj uas yuav tsum tau noj thaum mob ntshav qab zib.

zaub mov txawv teb chaws

Rau qhov nce hauv hemoglobin hauv cov neeg laus, cov khoom uas muaj hlau tsis yog ib txwm ua tau zoo. Tom qab tag nrho, lawv tuaj yeem nqus tau tsis zoo. Thiab tsis yog txhua yam khoom muaj txiaj ntsig muaj rau txhua tus. Tab sis nyob rau hauv pej xeem cov tshuaj, muaj ntau yam zaub mov txawv uas muaj xws li tshuaj ntsuab, zaub thiab txiv hmab txiv ntoo. Lawv sib xyaw ua keproportions thiab siv los ua tshuaj. Nws pab ua kom tsis muaj hlau nyob hauv lub cev:

• Sib tov sib npaug ntawm walnuts, qhuav apricots, prunes thiab raisins. Twist nyob rau hauv ib tug nqaij grinder thiab ntxiv me ntsis zib mu. Siv 6 teaspoons ib hnub.
• Nws pom zoo kom haus 2 khob ntawm cov kua txiv hmab txiv ntoo tshiab tshiab txhua hnub.
• Txias ib co kua txiv hmab txiv ntoo los ntawm grated beets, sib tov nyob rau hauv sib npaug proportions nrog zib mu. Noj 2 tablespoons 3 zaug ib hnub twg.
• Kev sib xyaw zoo ntawm zaub ntug hauv paus, beet, kua txiv hmab txiv ntoo thiab pomegranate nce qib hemoglobin. Lawv yuav tsum noj 100 g txhua, ntxiv 50 g ntawm zib mu muaj. Haus 2-3 sips 3 zaug ib hnub.
• Pab tau decoction ntawm St. John's wort, dawb jasmine thiab blackberry nplooj. Nws haus ib tablespoon peb zaug ib hnub twg.

Yuav ua li cas txhim kho hlau nqus

Cov zaub mov uas muaj hlau tsis tas yuav pab txhawb hemoglobin. Tom qab tag nrho, nws tsis txaus tsuas yog suav nrog lawv hauv kev noj haus, koj yuav tsum paub tseeb tias cov hlau los ntawm lawv ib txwm nqus los ntawm lub cev.

Ib txhia lwm yam kab ke pab qhov no. Ua ntej ntawm tag nrho cov, nws yog vitamin C. Yog li ntawd, thaum lub sij hawm kev kho mob ntawm anemia, nws yog pom zoo kom haus ntau acidic zaub thiab txiv hmab txiv ntoo: txiv kab ntxwv, dub currants, sauerkraut, txiv lws suav, spinach. Es tsis txhob tshuaj yej, koj yuav tsum haus rosehip broth. Tsis tas li ntawd, kev tsim cov hemoglobin nyob ntawm qhov muaj nyob hauv lub cev ntawm cov vitamin B12 txaus, tooj liab, manganese, zinc, folic acid. Yog li ntawd, koj yuav tsum muaj xws li txiv tsawb, buckwheat, pears, zib mu hauv kev noj haus.

Hindersnqus hlau calcium. Yog li ntawd, cov khoom noj uas muaj hlau raug pom zoo kom noj nyias ntawm cov mis nyuj. Tsis tas li ntawd, cov proteins digested zuj zus thiab hlau yog absorbed los ntawm lawv nyob rau hauv lub xub ntiag ntawm cereals. Tab sis feem ntau ntawm tag nrho cov, kas fes thiab tshuaj yej muaj zog cuam tshuam nrog kev tsim ntawm hemoglobin vim yog cov tshuaj uas lawv muaj. Kuj tseem muaj cov khoom noj uas cuam tshuam rau kev tsim cov hemoglobin - cov no yog qe, pasta thiab nplej mov ci. Nws kuj tseem tsim nyog kom tshem tawm lawv los ntawm kev noj zaub mov thaum kho cov ntshav ntshav.

Recipes

Cov zaub mov noj yuav tsum tsis yog noj qab haus huv xwb, tab sis kuj qab. Yog li, nrog ntshav qab zib, cov tais diav txawv txawv tuaj yeem ua los ntawm cov khoom tsim nyog. Nws yog ib qho tseem ceeb tshwj xeeb los npaj lawv kom raug rau cov menyuam yaus thiab cov neeg mob uas tsis qab los noj mov. Thiab nyob rau hauv lub hnub nyoog laus, koj yuav tsum tau them sai sai mus rau tws, boiled lauj kaub tais diav kom lawv yooj yim rau zom thiab zom. Muaj ntau cov zaub mov txawv nrog cov khoom siv hlau, tab sis nws yog qhov zoo dua los siv cov uas muaj ob peb ntawm lawv.

• YGrate beets, carrots, ntxiv pitted raisins, walnuts. Drizzle salad with olive oil.
• Buckwheat thiab nqaij nyuj meatballs yog pab tau. Nws yog tsim nyog los ua noj buckwheat, sib tov nrog av nyuj. Stew meatballs nrog zaub: kua txob, dos, taub dag.
• Koj tuaj yeem ua cov pate hauv tsev los ntawm nqaij qaib siab. Ua li no, stew nws kom txog thaum muag muag nrog carrots thiab dos. Thaum txias, ntxiv qej, walnuts, tshuaj ntsuab. Sib tov txhua yam hauv ib rab.
• noj qab nyob zoo thiab hearty zaub xam lav tuaj yeem ua nrog nqaij qaib mis. Ntxiv rau nws, txiv lws suav, txiv apples, kua txob qab zib, txiv kab ntxwv thiab lettuce ntxiv.

Yog tas linoj cov zaub mov uas muaj hlau tuaj yeem pab tiv thaiv qhov txo qis hauv hemoglobin.