Cw nrog zaub: zaub mov txawv nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cw yog cov khoom noj muaj protein ntau. Ntau tus neeg hlub lawv, tab sis tsis yog txhua tus paub cov zaub mov yooj yim tab sis qab. Shrimp nrog zaub, piv txwv li, yog ob qho tib si zaub mov ywj pheej thiab lub hauv paus rau cov zaub nyoos. Yog li, koj tuaj yeem ua noj lawv nrog broccoli thiab zucchini lossis Fry lawv nrog tswb kua txob. Kuj tseem muaj ntau txoj hauv kev yooj yim thiab ceev ua noj cw nrog txiv lws suav, tshuaj ntsuab tshiab thiab qej. Ntau tus kuj tseem nco ntsoov tias hom nqaij nruab deg no mus zoo nrog kua ntses. Thiab cov zaub xam lav zoo tib yam, paub txog txhua tus nrog txiv lws suav thiab tshiab cucumbers, yog ib qho yooj yim los ua thawj ua tsaug rau cov kua ntses thiab cov cw boiled.

Delicious dish with king prawns

Koj xav tau dab tsi los ua noj cw nqaij nrog zaub? Daim ntawv qhia qhia tias noj:

• ib txiv lws suav;
• tswb pepper;
• ib nrab dos;
• ib pinch ntawm qhuav basil;
• bunch of dill;
• ntau parsley;
• pieces 15 huab tais prawns;
• tablespoon txiv roj roj;
• ntsuab dos plaub;
• ntsev thiab kua txob - bysaj.

Txawm hais tias muaj cov npe loj ntawm cov khoom xyaw, cov zaub mov no tau npaj sai heev, tab sis nws hloov tawm qab.

Yuav ua li cas ua cws? Pib nrog, huab tais prawns raug ntxuav. Cov dos yog txiav heev finely. Ncuav roj txiv roj rau hauv lub lauj kaub frying, xa cov dos thiab cw kom Fry tshaj qis cua sov. Tam sim no cov txiv lws suav yog finely tws, tswb kua txob yog ntxuav ntawm noob thiab txiav mus rau hauv cubes. Ntsuab tau ntxuav thiab txiav.

Yog xav tau, txiv lws suav tuaj yeem tev ua ntej. Ua li no, lawv raug txiav, ncuav nrog boiling dej. Tom qab ntawd daim tawv nqaij raug tshem tawm nrog rab riam. Ntxiv tag nrho cov khoom xyaw rau cw, muab cov txuj lom. Stew tshaj nruab nrab kub kom txog thaum cws siav.

Ua ntej noj, cov dos ntsuab yog tws, sprinkled nrog cw thiab zaub. Koj tuaj yeem kho lub phaj nrog ib daim ntawm txiv qaub.

Qis Qis

Qhia kib nrog zaub yog ntau yam tais diav. Lawv tuaj yeem ua haujlwm kub ua ib qho tseem ceeb, thiab txias ua appetizer.

Ua noj, koj yuav tsum noj:

• 600 grams cws twb tev lawm;
• ob peb cloves qej;
• ob dos liab;
• me ntsis soy sauce;
• tswb pepper - 1-2 pcs.;
• 150 grams kaus poom champignons;
• 30 ml dawb wine, nyiam dua qhuav;
• zaub roj rau kib;
• ob peb pinches ntawm noob hnav.

Daim duab ntawm cw nrog zaub qhia tau hais tias qab thiab ci lub tais yog li cas.

Pib, npaj tag nrho cov khoom xyaw. Dosntxuav, txiav rau hauv plaub qhov chaw. Kua txob yog ntxuav los ntawm noob thiab stalk, partitions raug tshem tawm. Txiav rau hauv cubes. Qej yog txiav arbitrarily, nws yog xav tau tsuas yog rau tsw.

Tam sim no ncuav roj rau hauv lub lauj kaub, ua kom sov. Kua txob thiab dos yog ntxiv, kib rau li plaub feeb tshaj qhov kub kub, cws yog ntxiv yam tsis txo cov cua sov, thiab kib rau lwm kaum feeb. Lub tais yuav tsum tau stirred tsis tu ncua. Tam sim no muab soy sauce, wine, nceb, qej. Txhua leej txhua tus ua noj rau lwm kaum feeb, tab sis twb nyob rau nruab nrab kub. Thaum kawg, sprinkle lub tais nrog sesame noob. Shrimp nrog zaub thiab soy sauce yog npaj txhij.

noj qab nyob zoo rau kev noj zaub mov zoo

Cov zaub mov no txawv ntawm nws qhov kaj. Txawm li cas los xij, vim muaj cov khoom xyaw ntau, txawm tias cov neeg tsis nyiam zaub nyiam nws.

Cov khoom hauv qab no yuav tsum tau npaj ua ntej:

• 300 grams ntawm cw;
• ob zucchini;
• ob peb carrots;
• ib dos;
• tsib champignons;
• ib nrab taub hau broccoli;
• qej clove;
• daim Ginger cag;
• ob peb tablespoons soy sauce;
• ntsev thiab kua txob.

Yog tias tsim nyog, koj tuaj yeem ntxiv roj me ntsis thaum kib. Yog tias lub lauj kaub tso cai, koj tuaj yeem ua yam tsis muaj nws.

ua noj qab heev

Pib nrog, tev dos, zucchini thiab carrots, txiav rau hauv ib daim hlab, finely txaus. Mushrooms yog txiav mus rau hauv slices. Broccoli muab faib ua inflorescences. Fry tag nrho cov zaub nyob rau hauv ib lub lauj kaub kub frying nrogtag nrho cov sab, ntxiv Ginger, grated on ib tug nplua grater. stirring, ua rau hluav taws kom txog thaum kev sib tw.

Nqaij tev, qej thiab. Ntxiv lawv mus rau lub lauj kaub, ncuav soy sauce, ntxiv ntsev thiab kua txob. Khaws nyob rau hauv lub lauj kaub rau lwm tsib feeb, stirring. Koj tuaj yeem kho lub tais nrog cov noob hnav lossis cov tshuaj ntsuab tshiab ua ntej noj.

Nqaj zaub xam lav nrog zaub thiab cheese

Nkauj tawm tshiab 2019-2020Nkauj kho siab heev. Qhov no yog vim lub fact tias cheese ntxiv ib tug kov ntawm txuj lom rau lub tais, thiab arugula ntxiv ib tug ntsim saj.

Kev ua noj koj yuav tsum noj:

• 150 grams ntawm arugula;
• 400 grams ntawm cw;
• 150 grams ntawm cov txiv ntseej pitted;
• yim cherry txiv lws suav;
• 150 grams cheese;
• plaub walnuts;
• txiv roj roj;
• ntsev thiab kua txob mus saj;
• ib teaspoon kua txiv qaub.

Cov cw nrog zaub hauv daim ntawv qhia no mus zoo nrog qhuav oregano thiab thyme, yog li koj tuaj yeem xaiv lawv ua txuj lom.

Cw yog boiled nyob rau hauv maj mam s alted dej kom txog thaum kev sib tw. Muab pov rau hauv ib lub colander kom tshem tawm cov dej noo ntau dhau. Tom qab ntawd ntxuav thiab muab tso rau hauv lub lauj kaub nrog roj me ntsis. Ntxiv ntsev thiab txuj lom. Fry, stirring, kom txog thaum Golden xim av. Ces sprinkle nrog txiv qaub kua txiv.

Arugula yog ntxuav, ces ncuav nrog dej txias rau kaum tsib feeb, kis rau ntawm daim ntawv phuam,kom nqus dej ntau dhau. Txiv lws suav txiav mus rau hauv halves, feta cheese - rau hauv me me cubes, txiv ntseej yog txiav mus rau hauv ib ncig ntawm me me thickness.

Rau kev hnav khaub ncaws qab, tev cov txiv ntoo, chop lawv nrog rab riam, ntxiv txiv roj roj, sib tov kom huv si. Arugula, txiv lws suav, cws yog muab tso rau hauv ib lub tais, cheese ntxiv. Kho kom zoo nkauj nrog walnut sauce. Qhov kev hnav khaub ncaws no mus zoo nrog cov saj ntawm arugula.

Lwm txoj kev xaiv zaub xam lav

Daim ntawv qhia no siv cov zaub ib txwm. Tab sis vim cov cw thiab hnav khaub ncaws hnav, cov zaub xam lav los ntawm qub.

Yuav tsum ua noj:

• 200 grams cws;
• ob peb nplooj lettuce;
• ob txiv lws suav;
• ob dib;
• ib tswb kua txob;
• ib pawg ntawm dill thiab parsley, koj tsuas ua tau ib yam;
• 50 grams ntawm cov cheese nyuaj;
• peb tablespoons roj txiv roj;
• txiv qaub;
• ib feem peb ntawm ib teaspoon ntawm mustard;
• ntsev, ntsev hiav txwv zoo dua.

Nqaij npuas yog boiled, ntxuav. Rau cov ntses, sib tov kua txiv qaub, txiv roj roj, mustard thiab ntsev. ncua kev hnav khaub ncaws ib pliag kom infuse.

Cov lettuce torn ntawm tes thiab muab tso rau hauv ib lub tais zaub xam lav. Drizzle maj mam nrog sauce. Cucumber txiav rau hauv strips, muab tso rau saum. Kua txob txiav mus rau hauv nyias ib daim hlab thiab muab tso rau lwm txheej. finely chop lub zaub, sprinkle lub zaub xam lav. Muab cov cw txias. Ncuav sauce tshaj txhua yam, tawm me ntsis. Txiv lws suav txiav rau hauv slices, muab grated cheese. Ntxiv cov ntses. Txias rau kaum feeb hauv lub tub yees thiab pab.

Nqaj yog lub hauv paus rauntau yam tais diav. Lawv ua kub, qab zaub xam lav los yog txias appetizers. Cw nrog zaub yog kev sib xyaw ua ke ntawm saj thiab kev noj qab haus huv. Cov zaub nyoos nrog brynza yog tsim rau lub rooj festive. Thiab cw nrog broccoli thiab zucchini tuaj yeem ua rau noj hmo tsis tu ncua. Nws tseem tsim nyog sau cia ntau yam zaub zaub xam lav. Lawv dhau los ua thawj yog, ntxiv rau cov cw qab, koj ntxiv cov ntses rau lawv, piv txwv li, raws li mustard lossis txiv ntseej.