2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
YYuav ua li cas ua tsev cheese ncuav qab zib? Nws sawv cev li cas? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Ci tsev cheese ncuav qab zib yog yooj yim heev, tab sis nws ib txwm hloov tawm xoob thiab cua. Cov txiaj ntsig tau ua ke nrog kev saj zoo hauv kev ci li no xwb. Xav txog qee cov zaub mov txawv.
Nyob zoo
Cov ncuav qab zib no muaj txiaj ntsig zoo, vim lawv muaj ntau cov tsev cheese. Thiab qhov no yog, ua ntej ntawm tag nrho cov, calcium. Tus nqi ntawm cov tshuaj no thaum lub sij hawm kho cua sov ntawm tsev cheese yuav luag tsis hloov. Qee cov menyuam yaus tsis nyiam noj tsev cheese. Tab sis koj yeej ib txwm muab lawv cov tsev cheese ncuav qab zib zoo heev.
Lub luag haujlwm tseem ceeb ntawm calcium yog txhawb thiab tsim cov plaub hau noj qab haus huv, pob txha, rau tes thiab hniav. Thiab qhov no yog qhov tsim nyog rau cov menyuam yaus, cov poj niam cev xeeb tub, thiab rau txhua tus neeg uas mob siab txog lawv txoj kev noj qab haus huv. Calcium kuj tswj cov piam thaj thiab insulin, uas txhais tau hais tias ntau tus neeg xav tau nws thoob plaws hauv lawv lub neej.
Cov khoom xyaw ntawm tsev cheese kuj suav nrog ntau yam zaub mov uas koom nrog hauv kev tsim cov hemoglobin. Yog li ntawd, cov khoom no yog tsim nyog rau kev tiv thaivntshav liab. Nws muaj nyob rau hauv kev noj haus ntawm cov neeg mob plab ulcers, mob gastritis, kub siab, kab mob gallbladder, kab mob ntawm lub plawv thiab cov hlab ntsha.
Tsib ceg
Xav txog daim ntawv qhia rau "Triangles" tsev cheese ncuav qab zib. Cov ncuav qab zib no tseem hu ua "Kisses", thiab "pob ntseg", "Paws", thiab txawm tias "Lub Hnab". Tab sis tsis muaj teeb meem li cas lawv hu nws, nyob rau hauv txhua rooj plaub, qhov no yog ib tug heev thawj, qab thiab uncomplicated ncuav qab zib. Yog li, peb muab:
- butter - 200 g;
- Tsev cheese - 250 g;
- ci hmoov - 1 tsp;
- sugar - 1/3 khob;
- hmoov - ob khob.
Yuav ua li cas?
Caw no curd biscuit li no:
- Txiav chav sov butter rau hauv cubes.
- Muab butter nrog cov tsev cheese thiab tuav nrog lub tov kom txog thaum tus.
- Ncuav cov hmoov ci thiab hmoov nplej rau hauv qhov loj, sib tov. Koj yuav tsum muaj lub khob noom cookie mos thiab mos.
- Txau ib co hmoov nplej rau ntawm lub rooj tsavxwm lossis chaw ua haujlwm.
- Yob tawm lub khob noom cookie rau hauv ib txheej nyias. Yog tias tsim nyog, ntxiv me ntsis hmoov nplej kom tsis txhob lo rau koj txhais tes.
- Siv ib khob los txiav tawm ntawm lub khob noom cookie.
- Dip ib sab ntawm txhua daim rau hauv qab zib.
- Muab txhua lub voj voog ib nrab kom cov qab zib nyob hauv. Dip ib sab hauv qab zib dua.
- Khawb lub workpiece hauv ib nrab dua. Dhia ib sab rau hauv qab zib dua.
- Npog daim ntawv ci nrog daim ntawv ci. Muab qhov blanks rau nwssab tsis qab zib.
- Ci hauv qhov cub ntawm 180 ° C li 20 feeb. Nyob ntawm lub hwj chim ntawm qhov cub, koj cov ncuav qab zib yuav npaj tau me ntsis li 15 feeb. Yog li ntawd, ua tib zoo saib nws 12 feeb tom qab pib ua noj.
Cov ncuav qab zib no siv sijhawm me ntsis los ua. Nws noj sai dua. Hloov cov suab thaj tsis tu ncua, koj tuaj yeem siv koj nyiam jam lossis qab zib xim av. Koj tuaj yeem hloov cov duab ntawm cov khoom los ntawm kev muab tso rau hauv, piv txwv li, tag nrho cherry, qhwv nws nrog lub raj lossis dumpling.
ncuav qab zib zoo nkauj
Lub tsev cheese ncuav qab zib zoo kawg nkaus hauv daim duab! Ntau tus hais tias tsev cheese khob noom cookie yooj yim ua haujlwm nrog thiab cua heev. Txhawm rau tsim cov ncuav qab zib zoo nkauj rau kas fes lossis tshuaj yej, noj:
- ib qe;
- 180g soft butter;
- 600 g tsev cheese;
- qab zib - 5 tbsp. l.;
- ib khob hmoov.
Daim ntawv qhia no (nrog duab) rau tsev cheese ncuav qab zib suav nrog cov kauj ruam hauv qab no:
- Nyob rau hauv ib rab, sib tov butter thiab tsev cheese. Ncuav hmoov nplej thiab knead lub khob noom cookie, qhwv hauv cellophane, xa rau ob peb teev (tej zaum thaum hmo ntuj) hauv lub tub yees.
- Whisk qe hauv ib lub tais. Ncuav qab zib rau hauv lwm lub thawv.
- Yob tawm lub khob noom cookie tiav mus rau lub thickness ntawm 4 mm.
- Tsim paj los ntawm tsev cheese khob noom cookie, siv plungers (cov ntaub ntawv rau mastic) ntawm peb qhov ntau thiab tsawg.
- Txiav tawm paj hauv peb qhov ntau thiab tsawg, txhuam txhua lub qe, poob rau hauv qab zib thiab quav hauv ib lub pyramid hauv qab mus rau saum: loj, ces nruab nrab thiabme me.
- Muab ncuav qab zib rau ntawm daim ntawv ci. Ci hauv qhov cub ntawm 165 ° C rau 20 feeb.
Los ntawm txoj kev, koj tuaj yeem ntxiv 1 tbsp. l. poppy thiab ib co vanilla.
ncuav qab zib nrog strawberries
Peb coj los rau koj mloog ib daim ntawv qhia ua ntu zus (nrog duab) rau tsev cheese ncuav qab zib nrog strawberries. Koj yuav xav tau:
- ib qe;
- 200 g tsev cheese;
- 60g qaub cream;
- 430 g nplej hmoov;
- 4 tablespoons qab zib;
- 160 g butter;
- 1 tsp ci hmoov;
- ¼ tsp ntsev.
Rau khoom noj:
- qab zib - 3 tbsp. l.;
- 300g strawberries (khov lossis tshiab);
- qos yaj ywm starch - 20g
Ntxiv mus, koj yuav tsum npaj:
- 1 tsp zaub roj;
- nplej hmoov.
Ntawm no cov txheej txheem ua noj yog raws li hauv qab no:
- Muab cov txiv pos nphuab khov rau hauv lub tais thiab tso rau ib nrab ib teev ntawm chav tsev kub. Yog hais tias cov txiv hmab txiv ntoo loj dhau, txiav rau hauv 4 daim.
- Muab cov suab thaj thiab qe tso rau hauv lub tais tob, tuav nrog nplawm.
- Sib tov qab zib-qe sib tov nrog qaub cream thiab ntsev, do.
- Nyob rau hauv lwm lub tais, xa cov butter mos thiab cov cheese tsev cheese (koj tuaj yeem zom cov tsev cheese nrog rab diav), sib tov zoo, thiab tom qab ntawd ntaus.
- Sift 360 g hmoov nrog ci hmoov nyias.
- Txiv hmoov nplejrau hauv cov curd loj, grind nrog koj txhais tes thiab do lub khob noom cookie.
- Muab batter rau hauv lub tais nrog qe sib tov.
- Knead lub khob noom cookie kom zoo, ntxiv hmoov rau hauv me me. Lub khob noom cookie yuav tsum tsis txhob lo rau koj txhais tes. Tsis txhob ntxiv ntau cov hmoov nplej kom qhov loj tsis poob elasticity.
- Muab lub khob noom rau hauv ib lub hnab thiab tso rau hauv tub yees.
- Tom ntej, npaj cov txiv hmab txiv ntoo puv. Ua li no, muab cov hmoov txhuv nplej siab thiab qab zib rau hauv ib lub tais, do, ntxiv rau thawed strawberries. Yog hais tias cov berries tsis thawed tag, nws tsis ntshai.
- Kho lub filling kom cov pob qhuav ploj.
- Microwave cov filling hauv batch kom thicken. Do tom qab txhua qhov cua sov. Koj yuav tsum muaj cov txiv hmab txiv ntoo tuab uas yuav tsis khiav thaum ci ncuav qab zib. Txias lub filling.
- Txiav lub rooj nrog hmoov, faib lub khob noom cookie ua peb daim. Yob tawm txhua daim rau hauv 5 hli tuab txheej.
- Nrog ib lub voj voog nrog txoj kab uas hla ntawm 8-9 cm, txiav tawm lub voj voog. Koj tuaj yeem siv lub cuab yeej knurled ntug.
- Muab lub ntim rau ntawm lub voj voog ntawm lub khob noom cookie.
- Npog lub filling ua ntej nrog ib tug ntug ntawm workpiece, thiab ces nrog opposite, me ntsis mus rau hauv qab. Nias rau ntawm qhov nruab nrab ntawm lub ncuav qab zib. Sau tag nrho cov so hauv txoj kev no.
- Roj ib daim ntawv ci nrog roj zaub, muab cov blanks rau nws.
- Ci tsev cheese ncuav qab zib hauv qhov cub rau ib nrab teev ntawm 190 ° C. Tsis tas yuav ua kom xim av nws muaj zog.
Nws paub tias strawberries mus zoo nrog cov txuj lom sib txawv. Hauv lub khob noom cookie ntawm no koj tuaj yeem muab cinnamon, vanilla, qhiav. Thaum nws tsim khoomlawv siv tsis tau tsuas yog butter nyob rau hauv chav tsev kub, tab sis kuj chilled, grated rau ib tug ntxhib grater.
Peb caw koj los tshawb nrhiav lwm daim ntawv qhia txaus nyiam rau tsev cheese ncuav qab zib ua hauv qhov cub. Siv:
- 3 qe;
- 1 khob qab zib;
- 200g chav sov butter;
- 250 g tsev cheese;
- 250 g qaub cream (30%);
- soda - 1 tsp;
- nplej hmoov (ntau npaum li cas khob noom cookie yuav noj);
- 0.5 tsp ntsev;
- ci hmoov - 1 tsp;
- vanillin.
Cook this cookie like this:
- Y Xa qaub cream, tsev cheese, mos butter, qab zib thiab qe rau hauv lub tais, sib tov.
- Ncuav rau hauv vanilla, dej qab zib, hmoov nplej thiab ci hmoov. Kev sib xyaw ua ke ntawm ci dej qab zib thiab ci hmoov yuav muab cov ncuav qab zib tiav ua kom muaj kev sib tw ntau dua. Noj ib lub qhov muag rau cov hmoov nplej, tab sis qhov no yog hais txog 500 g. Pib nrog 400 g, nce qhov nyiaj raws li xav tau.
- Knead lub khob noom cookie uas tsis lo rau koj txhais tes. Muab tso rau hauv lub tub yees li ib nrab teev.
- Preheat qhov cub kom 200 ° C.
- Yob tawm lub khob noom cookie txias rau hauv 0.5 cm tuab ca ncuav qab zib.
- Kab ib daim ntawv ci nrog parchment. Muab cov blanks rau nws. Yog xav tau, ncuav qab zib tuaj yeem greased nrog yolk.
- Txhua pawg yuav siv sijhawm li 12 feeb los ua noj.
- Thov tso cov ncuav qab zib ua tiav thiab pab nrog mis lossis tshuaj yej.
SandyCov ncuav qab zib nrawm nrawm
Yog li, koj twb paub yuav ua li cas ci tsev cheese ncuav qab zib hauv qhov cub. Daim ntawv qhia nrog daim duab yuav pab koj nrog qhov no. Koj yuav xav tau cov khoom no:
- 120g qab zib;
- vanillin - 1 g;
- Tsev cheese - 200 g;
- 100g butter lossis margarine;
- ob qe;
- hmoov - 4 khob;
- 0.5 tsp dej qab.
Cia li pib:
- Ntxhis qab zib thiab qe.
- Muaj butter hauv microwave kom sov, xa mus rau cov qe.
- Sib tov tag nrho cov khoom xyaw nrog lub tov kom txog thaum creamy.
- Ntxiv vanillin thiab tsev cheese rau cream, ntaus dua.
- Ntxiv hmoov rau hauv me me thaum txuas ntxiv mus. Ntxiv cov hmoov ci rau qhov kawg.
- Tam sim no hloov mus rau tes kneading. Ntxiv hmoov nplej ntxiv yog xav tau.
- Tig lub khob noom cookie rau hauv lub pob yas uas tsis lo rau koj txhais tes. Tom qab ntawd muab tso rau hauv lub tub yees rau 45 feeb.
- Yob tawm, tom qab muab faib rau hauv daim, txias mov paj rau ntawm daim ntawv ci rau hauv ib txheej ntawm nruab nrab tuab. Tsis txhob ntxiv hmoov nplej ntxiv, txwv tsis pub cov ncuav qab zib yuav qhuav.
- Suab nrog lub iav ntug yooj yim lossis cov pwm zoo nkauj.
- Npog daim ntawv ci nrog parchment thiab hloov cov khoob rau nws. Tig cov duab nrog rab diav kom sov.
- Ci ncuav qab zib luv luv rau 15 feeb hauv qhov cub ntawm 220 ° C.
Tshem cov ncuav qab zib los ntawm lub lauj kaub thiab pab nrog tshuaj yej lossis khoom qab zib.
Nrog txiv ntseej thiab cranberries
Tsim ib qho kev xeem, coj:
- qab zib - 2 tbsp. l.;
- 180g hmoov;
- ib yolk;
- 110 g butter;
- 1/4 tsp ntsev;
- 125g tsev cheese;
- vanillin;
- 1/4 tsp ci hmoov.
Rau qhov ntim peb noj:
- 100 g qhuav cranberries;
- 50g walnuts;
- 100 g tshiab cranberries;
- qab zib - 150 g;
- 2 tbsp. l. tshiab qhiav;
- cinnamon - 0.5 tsp;
- 1 tbsp l. qab zib (xim av).
Npaj cov ncuav qab zib hnub so raws li hauv qab no:
- Ntxiv ntsev, vanilla thiab ci hmoov rau cov hmoov nplej.
- Mash qab zib nrog yolk, ntxiv tsev cheese thiab do.
- Cold butter txiav rau hauv cubes thiab muab tso rau hauv hmoov. Sib tov butter nrog hmoov nplej nrog rab rawg, sib tsoo txhua yam rau hauv crumbs.
- Muab cov hmoov nplej thiab butter nrog curd loj, knead lub khob noom cookie.
- qhwv lub khob noom cookie hauv cellophane thiab tso rau hauv tub yees li 40 feeb.
- Tam sim no ua cranberry filling. Ua li no, ntxuav cranberries thiab xa mus rau ib tug blender. Tev cov Ginger thiab txiav mus rau hauv me me cubes.
- YCuab qhiav nrog cranberries nyob rau hauv ib tug blender thiab hloov mus rau ib lub tais. Ntxiv qab zib thiab simmer rau 15 feeb tshaj qhov kub tsawg.
- Tshem tawm cranberries los ntawm tshav kub thiab muab tso rau ib sab kom tuab thiab txias. Tam sim no grind lub qhuav cranberries nrog cinnamon thiab ceev nrog ib tug blender. Tsis txhob sib tov ob lub filling.
- Tshem lub khob noom cookie ntawm lub tub yees thiab txiav ua ob daim. Xa ib qho ntawm lawv rov qab mus rau lub tub yees kom lub khob noom cookie tsis sov. yob tawmlwm ib feem ntawm lub khob noom cookie ua ib daim duab plaub, thiab kis nrog ib tug tuab txhaws ntawm tshiab cranberries. Sab saum toj nrog qhuav cranberry muab tub lim. Lub filling yuav tsum ntom.
- Qhia txhua yam. qhwv hauv cellophane thiab xa mus rau ib nrab ib teev nyob rau hauv lub freezer yog tias koj ci rau tib hnub. Yog li, koj tuaj yeem khov lub khob noom cookie rau yav tom ntej kom koj tuaj yeem tau txais nws txhua lub sijhawm thiab ci ncuav qab zib. Ua tib yam nrog qhov thib ob ntawm qhov kev xeem.
- Tshem tawm qhov khoob tom qab ib nrab teev, tshem cov polyethylene. Lub yob yuav tsum tuab heev kom cov duab tsis ploj thaum txiav. Txhuam lub yob nrog qe dawb thiab sprinkle nrog qab zib.
- Kab ib daim ntawv ci nrog daim ntawv ci thiab tso cov ncuav qab zib rau ntawm nws. Xa nws mus rau qhov cub, preheated rau 180 ° C, ci kom txog thaum lub teeb blush. Rau qee qhov, qhov cub ua haujlwm nrog cov haujlwm no hauv 10 feeb.
- Cov ncuav qab zib tiav yuav mos. Tej zaum koj yuav xav tias nws tseem tsis tau ci, tab sis nws tsis yog. Xav tias dawb tshem tawm daim ntawv ci thiab hloov cov ncuav qab zib rau hauv lub phaj.
Koj tuaj yeem hloov qhov txhaws ntawm no kom saj. Piv txwv li, koj tuaj yeem noj figs lossis hnub, tab sis yuav tsum siv cov txuj lom.
ncuav qab zib yam tsis muaj butter
Tau:
- ib qe;
- qab zib - 1/4 tbsp. l.;
- Tsev cheese - 200 g;
- 2 khob hmoov;
- zaub roj (mus saj).
Daim ntawv qhia no hu rau cov kauj ruam hauv qab no:
- Muab lub tsev cheese tso rau hauv ib lub tais cais. Ncuav qab zib rau hauv nws thiab zom txhua yam nrog ntoo spatula.
- Drive incurd loj qe, sib tov zoo.
- Ncuav hmoov nplej ntawm no thiab knead lub khob noom cookie, muab tso rau hauv lub tub yees li ib nrab teev.
- Tom ntej no, nphoo lub rooj nrog hmoov nplej thiab yob tawm lub khob noom cookie txias rau ntawm nws nrog ib tug dov pin. Sim ua kom cov txheej tsis tuab heev, tab sis tsis dhau nyias. Txiav cov ncuav qab zib nrog cov pwm tshwj xeeb.
- Txawb daim ntawv ci nrog roj thiab muab qhov khoob rau nws.
- Ci cov ncuav qab zib hauv qhov cub rau 20 feeb ntawm 180 ° C kom txog thaum xim av daj.
- Tshem cov ncuav qab zib los ntawm qhov cub thiab dai nrog cov sprinkles.
Muab cov ncuav qab zib rau ntawm lub tais thiab ua haujlwm.
Nrog txiv kab ntxwv thiab oatmeal
Txhawm rau tsim cov ncuav qab zib no koj yuav xav tau:
- 270 g hmoov;
- ib txiv kab ntxwv;
- 150 g tsev cheese;
- 100 g oat flakes;
- qab zib - 2 tbsp. l.;
- 100 g butter;
- ib qe;
- ci hmoov - 1 tsp
Ntawm no cov txheej txheem ua noj yog raws li hauv qab no:
- Sift lub ripper nrog hmoov rau hauv ib lub phaj dav, ntxiv qab zib.
- Crush lub butter txias rau hauv me me thiab rub lub khob noom cookie rau hauv crumbs nrog koj txhais tes. Yeej qe.
- grind lub txiv kab ntxwv zest ntawm ib tug nplua grater thiab xa mus rau lub khob noom cookie. Squeeze kua txiv.
- Ncuav cov kua txiv rau hauv lub khob noom cookie, ntxiv oatmeal thiab tsev cheese, knead. Lub khob noom cookie yuav tsum tsis txhob lo rau ntawm koj txhais tes.
- Puab lub khob noom cookie rau hauv cov pob zoo ib yam li qhov loj me rau lub walnut. Xa lawv mus rau lub freezer rau ib nrab ib teev. Npog nrog yas.
- Kab ib daim ntawv ci nrog daim ntawv ci,txhuam maj mam nrog zaub roj. Muab cov pob txias tso rau ntawm daim ntawv ci thiab nias rau hauv qab los ua ib lub ncuav qab zib.
- Ci hauv qhov cub ntawm 180 ° C rau ib nrab teev.
Coj cov ncuav qab zib tiav rau ntawm lub khib nyiab, nphoo nrog hmoov qab zib sib xyaw nrog cinnamon thiab pab.
Pom zoo:
Daim ntawv qhia rau tus mob ntshav qab zib. Ncuav mog qab zib rau cov ntshav qab zib: daim ntawv qhia
Hnub hnov qhov kev kuaj mob ntshav qab zib mellitus los ntawm kws kho mob, ntau tus neeg poob rau hauv kev ntshai thiab kev poob siab, ntseeg tias lawv txoj kev ua neej ib txwm raug rhuav tshem, thiab tam sim no lawv yuav tau noj ntau yam thiab tsis muaj delicacies. Txawm li cas los xij, qhov kev sawv cev no tsis muaj tseeb. Muaj ib tug txaus tus naj npawb ntawm cua thiab tib lub sij hawm pheej yig tais diav rau ib tug neeg mob
Lub ncuav qab zib. Delicious thiab yooj yim ncuav qab zib daim ntawv qhia. Kefir ncuav qab zib
Daim ntawv qhia rau lub ncuav qab zib thiab yooj yim tuaj yeem suav nrog cov khoom xyaw sib txawv. Tom qab tag nrho, xws li cov khoom siv hauv tsev yog ci nrog ob qho tib si qab zib thiab savory txhaws. Niaj hnub no peb yuav nthuav qhia rau koj mloog ob peb txoj hauv kev los npaj cov pies sib txawv. Nws tseem tsim nyog sau cia tias lawv yuav sib txawv ntawm ib leeg tsis yog nyob rau hauv kev sau, tab sis kuj nyob rau hauv mov paj
Tiramisu nrog savoiardi ncuav qab zib: classic daim ntawv qhia, zoo meej khoom qab zib saj, muaj pes tsawg leeg, cov khoom xyaw, ib kauj ruam yog kauj ruam daim ntawv qhia nrog cov duab, nuances thiab secrets ntawm ua noj
Italy yog qhov chaw yug ntawm cov tais diav tiramisu. Txog 300 xyoo dhau los, thawj cov khoom qab zib tau npaj nyob rau sab qaum teb ntawm lub tebchaws no, ua tsaug rau qhov kev thov ntawm cov nom tswv nyob rau lub sijhawm ntawd. Khoom qab zib muaj txiaj ntsig zoo rau kev sib deev muaj siab, nws tau siv los ntawm cov neeg saib xyuas. Nws yog lawv leej twg muab nws lub npe zoo nkauj - tiramisu. Nws txhais los ntawm Italian mus rau Lavxias teb sab li "excite kuv." Lo lus hu mus ua
Ncuav qab zib rau menyuam yaus, zaub mov txawv. Oatmeal ncuav qab zib hauv tsev. Daim ntawv qhia rau biscuit ncuav qab zib rau me nyuam
Tus me nyuam twg yuav tsis kam noj cov ncuav qab zib thiab tsw qab, tab sis cov khw muag khoom xaiv feem ntau muaj cov xim tsis zoo thiab cov khoom khaws cia. Tsis yog txhua lub tuam txhab tsim khoom lag luam muaj kev nyab xeeb raws li lub xeev cov qauv zoo, yog li peb yuav npaj cov ncuav qab zib rau cov menyuam yaus ntawm peb tus kheej. Daim ntawv qhia yuav raug nthuav tawm hauv kab lus no
Curd ncuav qab zib "Triangles" nrog qab zib: daim ntawv qhia nrog daim duab
Curd biscuits "Triangles" nrog qab zib yog paub rau peb txhua tus. Tom qab tag nrho, qhov kev sib tw, muaj kuab heev thiab crunchy delicacy los ntawm thaum yau! Tsev cheese ncuav qab zib yog lwm txoj hauv kev zoo rau noj tshais lossis khoom noj txom ncauj tom haujlwm lossis tsev kawm ntawv. Cov kab lus muaj cov lus qhia yooj yim tshaj plaws thiab cov kauj ruam-rau-kauj ruam rau "Triangles" tsev cheese ncuav qab zib nrog qab zib, nrog rau kev tsim thiab kev xaiv. Daim ntawv qhia nws tus kheej yog qhov yooj yim heev thiab tsis tas yuav muaj kev txawj tshwj xeeb hauv kev ua noj