2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qab zib ploj hauv tshav kub, koj tsis xav kom koj tus kheej nrog cov zaub mov kub hnyav. Txawm li cas los xij, thawj cov tais diav tseem yuav tsum tau noj. Yog li ntawd, cov kua zaub txias los yog cov kua zaub txias, cov zaub mov uas peb yuav tam sim no xav txog, ua nrov heev nyob rau lub caij ntuj sov. Feem ntau, raws li txoj cai, cov kua zaub txias yog suav tias yog cov kua zaub txias, cov ntsiab lus tseem ceeb uas tuaj yeem yog kefir, ntxiv rau qaub cream, yogurt thiab txhua yam zaub, boiled qe thiab zaub ntsuab. Thaum npaj cov kua zaub txias, koj yuav tsum nco ntsoov tias nws yuav tsum brew li ob teev nyob rau hauv lub tub yees. Thiab kom peb cov kua zaub muaj ntsim saj, nws yuav tsis superfluous ntxiv mustard rau nws.
Beetroot: nws yog dab tsi thiab nws noj dab tsi
Nws paub tias beetroot txias kua zaub los yog, raws li nws tseem hu ua, beetroot yog ib qho ntawm ntau hom kua zaub txias. Nws tsis yog qhov nyuaj los twv tias cov khoom tseem ceeb hauv cov kua zaub no yog beets. Nws kuj muaj xws li cov khoom xws li zaub, tshuaj ntsuab. Feem ntau, lawv nyiam dilute xws li kua zaub nrog kvass lossis yogurt. Kefir lossis yogurt yuav ua haujlwm. Ntawm no, tau kawg, qhov teeb meem ntawm saj rau txhua tus.
Cia peb mus saib seb yuav npaj cov dej txias li cas, cov zaub mov uas peb yuav kawm tam sim no.
Hnub no koj tuaj yeem ua cov dej txias txias txias. Daim ntawv qhia yog tsim los ntawm ntau yam khoom xyaw. Tab siscoob leej tseem nyiam qhov qub beetroot. Los peb sim ua noj.
Recipe rau sawv daws nyiam beetroot
Y Rau nws peb xav tau: ob peb daim ntawm beets, 1 carrot, ob peb qos yaj ywm, ntxiv rau dos, qej, tshuaj ntsuab, thiab qaub cream.
Ua noj raws li hauv qab no: noj cov beets kom txog thaum siav, rub coarsely. Rau nws peb ntxiv ob peb cloves ntawm qej, dhau los ntawm ib tug xovxwm. Qos yaj ywm, finely tws, yuav tsum tau boil kom txog thaum siav nyob rau hauv beetroot broth. Dos, nyob rau hauv lem, yog kib nyob rau hauv butter. Tam sim no ntxiv beets, carrots thiab dos mus rau lub broth, ntsev txhua yam kom saj. Cov sib tov yuav tsum tau coj mus rau ib tug boil, ces ua noj me ntsis ntxiv tshaj tsawg tshav kub. Txhua yam, peb beetroot yog npaj txhij. Txias thiab noj qab nyob zoo. Nws yog kev cai los pab peb cov zaub mov nrog qaub cream, koj tuaj yeem nchuav ntau yam tshuaj ntsuab rau saum. Bon appetit rau hnub kub no.
Mushroom Cooler
Cia ua zaub mov noj qab heev li os. Daim ntawv qhia yog raws li nram no.
Noj nceb, txog 100 grams ntawm cov nqaij, ob peb qe thiab dib. Tau kawg, koj tsis tuaj yeem ua yam tsis muaj qaub cream thiab tshuaj ntsuab.
txheej txheem ua noj
Cov nceb yuav tsum tau nchuav nrog dej npau npau thiab cia lawv sawv ntsug ib ntus. Tom qab ntawd, txias lawv, ntxiv txog ob litres dej thiab ua noj kom txog thaum kev sib tw. Tom qab ntawd cov nceb yuav tsum tau muab tshem tawm thiab txiav mus rau hauv daim me me.
Nqaij hauv lwm lub tais kuj ua noj kom txog thaum kev sib tw, txias thiab txiav rau hauv cubes. Nws yog lub sij hawm rau cucumbers, peb kuj chop lawv. Tag nrho cov khoom xyaw shreddedsib tov kom zoo thiab tawm rau 30 feeb, pre-ntshiab. Qe, koj twv nws, kuj yuav tsum tau boiled thiab tws. Peb ntxiv qe rau qhov sib tov uas twb muaj lawm, nrog rau nceb broth, uas peb tau txais thaum pib. Koj tuaj yeem ntxiv cov txuj lom, ntsev thiab tshuaj ntsuab ntawm no. Qhov no yog li cas cov dej qab zib tau npaj, cov zaub mov txawv, raws li peb pom, yog qhov yooj yim heev. Thiab nws hloov tawm qab heev, qhov tseem ceeb tshaj plaws, thaum kawg, tsis txhob hnov qab txias cov kua zaub txias.
Pom zoo:
Kefir tub yees. Yuav ua li cas ua noj lub tub yees?
Kefir tub yees yog suav tias yog lub teb chaws zaub mov ntawm Belarusian cuisine. Txawm li cas los xij, cov kua zaub lub caij ntuj sov no tseem nrov hauv cov tebchaws xws li Ukraine, Latvia thiab Lithuania. Tau kawg, txhua lub tebchaws hloov pauv rau daim ntawv qhia classic, yog li muaj ntau txoj hauv kev ua noj
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
