Hnub yoo mov ntawm kefir: nta, cov lus pom zoo thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tom qab kev ua koob tsheej, tib neeg lub cev yuav tsum tau muab tshem tawm. Tsis tas li ntawd, overes tsis tau tab sis cuam tshuam rau daim duab. Hnub yoo mov yog ib txoj hauv kev zoo los ntxuav lub cev thiab tshem tawm cov phaus ntxiv. Tsuas yog xaiv cov khoom tseem ceeb ntawm cov khoom noj txhua hnub yog qhov tseem ceeb. Ib qho nrov tshaj plaws yog hnub yoo mov ntawm kefir.

Hais txog cov txiaj ntsig ntawm kefir

Cov khoom fermented mis nyuj no coj ntau yam txiaj ntsig kev noj qab haus huv. Cov ntsiab lus calorie tsawg, tus nqi pheej yig - qhov tsis zoo ntawm kefir. Nws muaj mis nyuj rog, proteins, mis nyuj qab zib, minerals, vitamins, hormones thiab enzymes. Muaj 12 cov vitamins sib txawv hauv cov khoom no. Qhov tseem ceeb ntawm lawv yog A, D1, D2, U2 thiab carotene.

Vitamin A (retinol) thiab carotene yog qhov tsim nyog rau tus neeg kom pom kev zoo thiab kev loj hlob ntawm lub cev.

Vitamins ntawm pawg D (calciferols) pab lub cev nqus phosphorus thiab calcium ntsev. Lawv cov deposits yog qhov tseem ceeb hauv cov pob txha.

Vitamin B2(riboflavin) - ib tug nquag koom nyob rau hauv cov txheej txheem ntawm lom oxidation, pab kho qhov txhab, thiab kuj muab xim thiab lub teeb pom kev zoo.

Cov ntsev ntsev ntawm calcium thiab phosphorus thiab cov vitamins ntawm pab pawg D yog qhov tsim nyog rau lub cev los tsim cov txheej txheem ntawm lub cev. Lawv pab ua kom cov pob txha muaj zog thiab ruaj khov.

Vitamin C (ascorbic acid) koom nrog hauv cov txheej txheem redox ntawm lub cev thiab hematopoiesis, txhawb kev tiv thaiv kab mob.

Cov khoom noj no ua rau kefir yog ib yam khoom tseem ceeb rau tib neeg lub cev.

About the medicinal properties of the haus

Cov txiaj ntsig ntawm kev tshawb fawb kho mob tau pom tias kefir yog cov tshuaj tiag tiag, panacea hauv kev kho mob plab thiab mob ntev (nrog rau cov kua qaub qis qis), kub siab, ischemia, dysbacteriosis, beriberi, tiv thaiv ntshav qab zib, atherosclerosis., mob siab thiab mob qog noj ntshav

Kefir yog ib feem tseem ceeb ntawm feem ntau cov khoom noj. Nws pab tiv thaiv kev rog rog thiab cov kab mob plab tsis zoo.

Kev pab ntawm cov kua mis fermented no yog xav tau hauv kev kho mob ntshav qab zib. Cov dej haus no muaj cov nyhuv tonic thiab rejuvenating. Nws ua kom qab los noj mov, ntxuav lub cev ntawm kev siv tshuaj mus ntev. Nws raug pom zoo rau cov poj niam thaum cev xeeb tub, cev xeeb tub thiab pub niam mis. Tsis tas li ntawd, kefir yuav pab tshem tawm ntawm hangover.

hnub yoo mov yog dab tsi

Hnub yoo mov thiab yoo mov yog qhov sib txawv kiag li. Ua tsis tiavlos ntawm cov zaub mov slows down lub metabolism, lub cev txuag lub zog. Nws yog tsis yooj yim sua kom poob phaus los ntawm tag nrho cov khoom noj. Thiab hnub yoo mov kom ceev cov metabolism, qhov hnyav yog sai sai. Tsis tas li ntawd, cov kua dej ntau dhau los, puffiness ploj mus. Hauv ib hnub, koj tuaj yeem pov tawm 1-2 kilograms ntawm qhov hnyav. Tab sis feem ntau ntawm kev poob yog dej. Kev yoo mov hnub ntawm kefir yog qhov tsim nyog rau cov neeg rog rog, muaj cov metabolism hauv qeeb, thiab txhaws ntawm cov hnyuv. Lub cev yog ntxuav ntawm co toxins thiab co toxins, lub digestive system yog ntxuav. Lub plab loj zuj zus.

Hnub yoo mov ntawm kefir: yuav ua li cas npaj nws txoj cai

Txhua yam kev noj haus yuav tsum muaj lub koom haum tsim nyog. Txwv tsis pub, nws yuav nyuaj heev los ua raws li lawv, thiab cov txiaj ntsig xav tau yuav tsis ua tiav. Nws yog ib qho tsim nyog yuav tsum nco ntsoov cov cai hauv qab no rau hnub yoo mov ntawm kefir:

1. Tawm unloading tsis pub ntau tshaj ib zaug ib lub lim tiam.
2. Faib cov nyiaj txhua hnub ntawm kefir los ntawm 5 mus rau 7 qhov sib npaug thiab haus txhua ob peb teev.
3. Haus dej kom tsawg dua 2 litres kua, tsis suav cov khoom fermented mis nyuj no. Pib thaum sawv ntxov nrog ib khob dej.
4. Npaj lub cev ua ntej. Nws yooj yim rau noj hmo ua ntej, thiab ua ntej mus pw, haus ib khob kefir lossis yogurt.
5. Tom qab ib hnub yoo mov ntawm kefir, koj tsis tuaj yeem noj zaub mov. Nyob rau hnub tom ntej, nws raug nquahu kom tsis txhob noj lwm yam tshaj li cov dej haus no, zaub, cereals, boiled nqaij ntshiv los yog nqaij qaib. Txwv tsis pub, cov kilograms uas peb tau poob yuav tsis qeeb rov qab los.

Thaum lub sijhawm tshem tawm, nws yog qhov zoo dua los tshem tawm cov kev ua ub no ntawm lub cev. Nws yog qhov zoo dua los muab koj lub cev so ib hnub. Yog tias kev ua haujlwm nyuaj tau npaj tseg (piv txwv li, kev kuaj mob), tom qab ntawd, raws li kev tshuaj xyuas, nws yog qhov zoo dua rau ncua hnub yoo mov ntawm kefir. Tseeb tiag, vim yog cov zaub mov monotonous thiab kev xav ntawm kev tshaib kev nqhis, kev xav ntawm kev mloog txo qis, thiab kev xav qeeb.

Thaum twg yuav siv hnub yoo mov

Kev tshem tawm yooj yim dua yog tias tus neeg tsis khoom hnub ntawd. Nws yog qhov zoo tshaj los xaiv ib qho ntawm cov hnub ua haujlwm hnyav tshaj plaws. Qhov tseem ceeb ntawm hnub yoo mov yog kev cuam tshuam los ntawm kev xav xav txog zaub mov. Ib tug zoo distraction yuav yog ib tug massage los yog da dej. Taug kev kuj pom zoo.

YYuav ua li cas xaiv kefir

Cov dej haus no, ua ntej ntawm tag nrho, yuav tsum xaiv raws li feem pua ntawm cov rog. Qhov zoo tshaj plaws - txog li 1%. Ib yam khoom uas muaj lub neej txee ntev tshaj 3 hnub tsis tsim nyog yuav. Yog hais tias lub hom phiaj ntawm unloading yog purification, thiab tsis poob phaus, ces kefir yuav siv tau txog li 2% rog. Cov khoom no fermented mis nyuj los yog ib feem ntawm nws tuaj yeem hloov nrog yogurt lossis fermented ci mis.

YYuav ua li cas ntxiv rau kefir

Cov zaub mov tuaj yeem hloov pauv nrog porridge, zaub thiab txiv hmab txiv ntoo. Kom txaus, lawv noj nqaij qaib lossis ntses. Tab sis tsis yog txhua tus thiab tsis yog tib lub sijhawm. Tab sis nws yog qhov zoo dua los txwv koj tus kheej rau cov zaub mov monotonous thiab yooj yim. Cov txiaj ntsig ntawm hnub yoo mov ntawm kefir yuav pom ntau dua yog tias tsuas yog 1 cov khoom ntxiv uas muaj fiber ntau lossis muaj cov ntsiab lus calorie tsawg ntxiv rau cov khoom noj mis nyuj fermented.

Kefir Monoday

Txhua hnub yuav tsum tau noj cov roj tsawg kefir thiab dej xwb. Cov dej haus yuav tsum haus 1.5 litres. Xws li hnub yoo mov rau kev poob phaus ntawm kefir yog qhov zoo tshaj plaws. Tiag tiag 2 kg. Txhawm rau kom muaj ntau yam kev siv dej haus, nws raug tso cai ntxiv zaub ntsuab (dill, parsley, cilantro), txuj lom (ginger, cinnamon, kua txob), qab zib hloov. Tab sis ntxiv ntsev yog nruj me ntsis txwv tsis pub. Nws yuav khaws cov kua hauv lub cev thiab yuav tiv thaiv kev poob phaus. Koj tuaj yeem ntxiv cov zaub ntsuab tsuas yog hauv qhov me me kom muaj ntau haiv neeg saj. Thiab los ntawm cov txuj lom, cov txuj lom kub yuav tsum tau nyiam, accelerating metabolism thiab txhawb kev poob phaus. Tab sis tsis txhob hnov qab tias cov txuj lom kub ua rau lub plab.

Kefir thiab txiv apples

Hnub yoo mov ntawm kefir thiab txiv apples yog qab heev, zoo thiab noj qab haus huv. Apples muaj calorie ntau ntau thiab muaj cov vitamins. Nws yog qhov zoo dua los xaiv cov txiv apples qab zib ntawm ntau yam ntsuab.

Thaum hnub yoo mov ntawm kefir thiab txiv apples, koj yuav tsum haus 1 liter ntawm kefir thiab 1 kg ntawm txiv apples. Nws yog ib qho tseem ceeb kom haus tsawg kawg 2 liv dej. Los ntawm cov khoom rau daim ntawv 5 servings.

Yog tias, vim li cas, txiv apples nyoos ua rau tsis xis nyob lossis fermentation, koj tuaj yeem ci hauv qhov cub. Txhawm rau ua kom lawv cov qaub saj, zib ntab ntxiv rau lawv (tsis ntau tshaj li ib nrab ib teaspoon).

Kefir thiab tsev cheese

Y Nyob rau hnub yoo mov ntawm kefir thiab tsev cheese, koj yuav tsum noj li 300 g ntawm cov rog tsawg lossis rog tsawg, thiab kefir - txog 800 ml. Thiab dej - ntau li ntau tau. Cov kev cai niaj hnub ntawm tsev cheese tau muab faib ua 6 ntu, uasnoj txhua 2 teev. Koj tuaj yeem ntxiv qee cov txiv hmab txiv ntoo, bran, rosehip broth, qaub cream thiab me ntsis zib mu.

Qhov zoo ntawm hnub yoo mov yog tias nws hloov tau yooj yim heev. Yuav luag tsis tshaib plab.

Kefir thiab dib

dib, 97% dej, zoo tagnrho rau siv nrog kefir. Xws li ib hnub yoo mov yuav dhau mus yooj yim thiab tsis muaj kev xav tshaib plab, thiab tseem yuav txo tau cov mob ntawm cov neeg mob rheumatism, arthrosis, atherosclerosis thiab ntshav siab.

Hnub nruab hnub koj yuav tsum haus 1 liter ntawm kefir thiab noj 1 kg ntawm dib. Cov khoom no tuaj yeem noj tib lub sijhawm, lossis koj tuaj yeem hloov pauv. Nws tsis yog txwv tsis pub ntxiv me me ntawm cov zaub ntsuab rau kev noj haus.

Cov kua zaub thawj yog npaj los ntawm cov khoom no. Nws yog tsim nyog los txiav cov zaub thiab ncuav lawv nrog ib tug sib tov ntawm ntxhia dej thiab kefir. Koj tuaj yeem sau lub tais nrog tsawg kawg ntawm cov kua txiv qaub.

Kefir thiab bran

Bran yog cov nplua nuj tshaj plaws ntawm cov nroj tsuag fiber ntau. Lawv yuav txhim kho plab hnyuv, tshem tawm cov allergens, tshuaj lom, cov khoom lwj, txo cov roj cholesterol thiab noj qab haus huv. Txij li thaum lub plhaub taum sai sai nqus dej, koj yuav tsum haus ntau dua (txog 2.5-3 litres ib hnub). Bran, ua ke nrog kefir, tau txais cov txiaj ntsig zoo huv si. Xws li hnub yoo mov yog ib qho zoo tshaj plaws. Txhawm rau ntxuav lub cev, siv cov oat ntshiab, nplej lossis rye bran yam tsis muaj tshuaj ntxiv.

Noj tsawg kawg 30 g ntawm bran ib hnub thiab haus 1.5 literskefir noj. Ntawm chav kawm, bran yuav tsum tau nchuav nrog dej npau npau ua ntej thiab sab laug kom infuse. Tom qab cov khoom yuav tsum tau muab faib ua 6 servings thiab ntxiv rau kefir. Thiab koj tuaj yeem faib cov bran steamed rau hauv 2 lossis 3 servings thiab hloov kev siv cov mis nyuj fermented nrog fiber ntau cocktail. Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: kefir nrog bran tuaj yeem ua rau muaj cov pa roj ntau hauv cov hnyuv, thiab qhov tsis xis nyob yuav hnov hauv plab. Yog hais tias ib tug neeg raug kev txom nyem los ntawm flatulence, ces noj xws li yuav tsis haum nws.

Kefir thiab buckwheat

Buckwheat yog cov khoom lag luam txaus siab thiab noj qab haus huv. Nws yuav pab ntxuav lub cev ntawm cov kua ntau dhau, co toxins, co toxins, nrog rau qhov hnyav dhau. Buckwheat kuj muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, rau tes thiab plaub hau, thiab pab lub cev tiv thaiv kev ntxhov siab. Cov cereal no, piv nrog lwm tus, yog tus thawj coj ntawm cov ntsiab lus tooj liab. Cov ntsiab lus calorie ntawm buckwheat yog siab heev, tab sis vim lub fact tias lub cev absorbs tag nrho cov khoom uas ua rau cov cereal no, buckwheat yog suav hais tias yog cov khoom noj khoom haus zoo tshaj plaws uas tsim nyog rau cov neeg laus thiab menyuam yaus. Thiab, uas yog qhov tseem ceeb heev, nws muab qhov kev xav ntawm satiety, tab sis tsis ua mob rau daim duab.

Hnub yoo mov ntawm buckwheat thiab kefir pab tsis tau tsuas yog poob phaus, tab sis kuj ntxuav cov hnyuv. Koj tsis tas yuav ua noj porridge. Nws yog qhov zoo dua los tawm buckwheat hnub ua ntej kom infuse, ncuav 400 ml dej rau hauv 1 khob ntawm buckwheat. Qhov no yuav khaws cov vitamins thiab minerals uas muaj nyob rau hauv buckwheat. Ua noj porridge yuav tsum tau ntxuav nrog ib khob ntawm kefir. Nyob rau hnub yoo mov ntawm buckwheat thiab kefir, tshuaj xyuas uas zoo heev, koj yuav tsum tsis txhob ntxiv ntsev lossis lwm yam khoom xyaw rau porridge lossis kefir.txuj lom. Nws tsuas yog ntxiv calories ntxiv xwb.

Kev tshaib kev nqhis hnub no yuav tsis hnov. Hnub yoo mov ntawm buckwheat thiab kefir yog suav tias yog tag nrho thiab zoo zam.

YContraindications

Raws li kev tshuaj xyuas, hnub yoo mov ntawm kefir tsis haum rau txhua tus. Yuav kom tsis txhob ua mob rau koj lub cev, xws li unloading yuav tsum tsis txhob nqa tawm nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntawm lub plab los yog excretory system, tsis muaj lub cev hnyav thiab anorexia, thaum kis mob khaub thuas, nrog rau cov me nyuam hnub nyoog qis dua 16 xyoo.

Nws tseem txwv tsis pub hloov cov zaub mov ib txwm ua, ua rau lub cev muaj kev ntxhov siab hnyav, thaum cev xeeb tub, nrog rau thaum muaj xwm txheej ntxhov siab xws li hloov chaw ua haujlwm lossis chaw nyob. Thaum cev xeeb tub thiab lactation, kev siv cov khoom noj thiab kev hloov pauv hauv cov zaub mov ib txwm yuav tsum tau ua tsuas yog hauv kev sab laj nrog tus kws kho mob.

Tsis txhob overdo nws

Koj tsis tuaj yeem npaj kev ntxuav lub cev ntxiv, siv cov tshuaj diuretics lossis laxatives. Xws li kev quab yuam yuav ua mob rau lub cev thiab, ntxiv rau, yuav ua rau muaj kev cuam tshuam ntxiv rau lub raum. Nws tsis pom zoo kom cuam tshuam nrog cov txheej txheem ntxuav uas tshwm sim nrog kev pab ntawm kefir thiab lwm yam ntxiv rau nws.