2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hnub yoo mov yog suav tias yog qhov zoo rau kev noj qab haus huv thiab tswj lub cev yuag. Ntawm lawv qhov tseem ceeb, cov no yog cov khoom noj me me uas pom zoo kom ua raws li hauv 12 lossis 24 teev. Koj yuav tsum paub dab tsi thiaj li tsis ua rau koj tus kheej noj qab haus huv nrog cov kev txwv tsis pub noj haus? Peb yuav sim xyuas seb yuav ua li cas siv hnub yoo mov rau kefir thiab tsev cheese.
Kefir yog hnub yoo mov li cas?
Tsis yog txhua tus neeg tuaj yeem tiv taus kev noj haus mus ntev. Ua raws li cov qauv noj mov rau ib hnub yog qhov yooj yim dua li tswj koj tus kheej rau ib lub lim tiam. Hnub yoo mov pab lub plab zom mov kom so thiab "reboot". Kev noj zaub mov ib hnub raug pom zoo kom ua tsis pub ntau tshaj ib zaug hauv ib lub lis piam. Hnub yoo mov ntawm kefir thiab tsev cheese feem ntau tau qhuas rau qhov txiaj ntsig sai ntawm kev poob phaus. Tseeb, yog tias koj ua raws li cov ntawv qhia txhua hnub kom raug, koj tuaj yeem poob txog li 2 kilograms hauv qhov hnyav. Qhov khoom yog tias thaum lub sij hawm unloading kefir hnub, lub cev yog kiag li ntxuav. Cov khoom no fermented mis nyuj muaj txiaj ntsig zoo raudigestive system. Kefir yog nplua nuj nyob rau hauv cov vitamins A, B thiab D, nrog rau calcium. Kev siv cov khoom no muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, plaub hau thiab rau tes. Kefir kuj tseem siv tau los ua ib qho kev tiv thaiv o.
Y Contraindications rau kefir-curd noj
Txhua yam khoom noj muaj kev txwv thiab contraindications. Mono-kev noj haus ntawm kefir yuav tsum tsis pub ntev tshaj peb hnub. Nrog rau lawv cov kev siv tsis tu ncua, qhov kev xaiv ntawm unloading hnub yog pom zoo. Kev ntxuav lub cev nrog kefir tsis pom zoo rau cov kab mob xws li rwj, gastritis thiab kab mob raum. Nyob rau tib lub sijhawm, hnub yoo mov ntawm kefir thiab tsev cheese tuaj yeem ua tau los ntawm cov neeg mob ntshav qab zib. Tus kab mob no tsis yog contraindication rau xws li ib tug mini-kev noj haus. Txhua hnub yoo mov tsis pom zoo rau kev tiv thaiv tsis muaj zog thiab muaj kev ntxhov siab thiab / lossis lub cev muaj zog. Tsis kam noj kefir noj yuav tsum yog tus neeg intolerance rau cov dej haus no. Yog tias koj pom koj tus kheej tsis tu ncua tshaib plab thiab tsis xis nyob thaum lub sij hawm koj cov mis nyuj fermented, nws kuj ua rau kev txiav txim siab sim lwm yam khoom noj khoom haus.
Kefir rau poob phaus thiab ntxuav lub cev: cov cai xaiv cov khoom
Kefir-curd noj yuav muaj tseeb rau txhua tus neeg nyiam zaub mov. Thaum zoo li hnub yoo mov, koj yuav tsis muaj kev tshaib kev nqhis. Ceev faj, tsis yog txhua yam khoom siv mis nyuj tsim muaj sib npaug! Thaum xaiv kefir thiab tsev cheese hauv khw, pib los ntawm kev kawm txog cov muaj pes tsawg leeg. Cov khoom fermented mis nyuj tsis tuaj yeem khaws cia ntev dua 5 hnub. Rau qhov poob phauskefir yog qhov tsim nyog, cov ntsiab lus ntawm cov rog tsis ntau tshaj 2%. Cov khoom yuav tsum tau ua los ntawm sourdough los ntawm cov kab mob lactic acid. Los ntawm txoj cai zoo sib xws, koj yuav tsum xaiv tsev cheese rau cov zaub mov noj. Lub hauv paus chiv keeb, muaj roj tsawg thiab tsis muaj cov khoom siv dag zog ntxiv.
Basic rules of yoo mov
Nrog rau kev noj zaub mov mono, nws yog ib qho tseem ceeb kom ua raws li kev haus dej haus cawv. Haus dej huv kom txaus. Qhov no yuav pab txhawm rau txhawm rau txhawm rau poob dej thiab pib txheej txheem ntawm kev ntxuav lub cev. Ntsev thiab qab zib yuav tsum raug cais tawm ntawm cov khoom noj txhua hnub. Thaum hnub yoo mov, koj tuaj yeem haus 1-3 khob kas fes lossis tshuaj yej, tab sis tsis pom zoo haus dej qab zib. Koj tuaj yeem haus kefir ntau npaum li cas? Yog tias koj lub hom phiaj yog ntxuav lub cev thiab tshem tawm qhov hnyav, noj tsis pub ntau tshaj 2 litres ntawm kefir. Hnub yoo mov ntawm kefir thiab tsev cheese kuj xav tau kev tswj hwm lub zog ntawm cov khoom noj. Cov kev cai niaj hnub rau cov khoom noj zoo li no tsis pub ntau tshaj 700 kilocalories. Qhov txiaj ntsig siab tshaj plaws tuaj yeem tau txais los ntawm kev npaj rau kev noj zaub mov ib hnub ua ntej. Hnub ua ntej yoo mov, txo koj cov rog kom tsawg thiab tsis txhob noj zaub mov tsis zoo. Tsis tas li ntawd, tom qab noj zaub mov ib hnub, koj yuav tsum pib noj zaub mov tsis tu ncua.
qauv zaub mov xaiv
Qhov kev xaiv yooj yim tshaj plaws rau kev yoo mov kefir-curd hnub yog qhov txwv tsis pub siv cov khoom xaiv. Yog tias koj lub hom phiaj tsis yog tsuas yog ntxuav lub cev xwb, tab sis kujpoob phaus, xam cov khoom noj txhua hnub los ntawm nws cov ntsiab lus calorie. Faib koj cov khoom noj txhua hnub rau 5-6 pluas noj. Yuav ua li cas siv ib hnub yoo mov rau kefir lossis tsev cheese kom raug? Koj tuaj yeem zaum ntawm lub rooj sai li sai tau thaum koj tshaib plab. Nws raug nquahu kom noj maj mam thiab hauv me me. Koj lub hom phiaj tseem ceeb yog noj tsuas yog tsev cheese thiab kefir txhua hnub, nres ntawm qhov ntsuas ntawm cov khoom noj. Muaj lwm txoj hauv kev rau kev noj zaub mov ib hnub no. Ib tug ntawm lawv yog noj raws li ib tug tej yam tswv yim, thaum lwm yam tseem tso cai rau koj mus ua noj yooj yim zaub mov.
Meal plan
Peb coj los rau koj mloog ib txoj kev npaj rau hnub yoo mov ntawm kefir thiab tsev cheese. Raws li qhov no version ntawm cov zaub mov txhua hnub, lub sijhawm ntawm cov pluas noj yuav tsum yog 1.5-2.5 teev. Thaum lub sijhawm no, cov khoom noj txom ncauj raug txwv. Nco ntsoov haus dej txaus ntawm cov zaub mov tseem ceeb. Txiav txim seb tus naj npawb ntawm cov khoom noj uas tsim nyog noj thaum nruab hnub. Tom qab ntawd faib cov kefir rau hauv 5 qhov sib npaug, thiab tsev cheese rau hauv 4. Ces koj tsuas yog yuav tsum hloov cov khoom xaiv. Koj yuav tsum pib nrog 1 khob ntawm kefir, tom qab ntawd tos txog 1.5-2.5 teev, tom qab ntawd noj ¼ ntawm tsev cheese los ntawm qhov ntim txhua hnub. Nco ntsoov haus dej huv thaum noj mov.
Peb muab cov qauv zaub mov rau koj:
- 7:30 - kefir;
- 9:00 - tsev cheese;
- 10:30 - kefir;
- 12:00 - tsev cheese;
- 13:30 - kefir;
- 15:00 - tsev cheese;
- 16:30 - kefir;
- 18:00 - tsev cheese;
- 19:30 - kefir.
zaub mov noj
Tsis yog txhua leej txhua tus nyiam saj ntawm fermented mis nyuj khoom. Yog tias koj tsis npaj siab xav noj tsev cheese thiab kefir txhua hnub, peb coj los rau koj mloog ob peb yam zaub mov txawv. Ib qho zoo ntxiv rau cov zaub mov noj yog bran. Xaiv los ntawm hom qoob mog, oat lossis rye rau koj saj. Rau txhua qhov kev pabcuam ntawm tsev cheese, tsuas yog ntxiv ib tablespoon ntawm qee yam bran. Raws li qhov tshwm sim, koj yuav tau txais cov khoom muaj txiaj ntsig zoo uas ntxuav lub cev thiab ua rau tsis muaj cov carbohydrates qeeb. Yog tias koj txiav txim siab siv ib hnub yoo mov rau tsev cheese thiab kefir, koj tuaj yeem faib cov zaub mov los ntawm kev ntxiv zib mu. Nrog nws, koj tuaj yeem txhim kho qhov saj ntawm qaub-mis nyuj haus. Ntxiv ib teaspoon ntawm zib mu rau ib khob ntawm kefir. Cov txiv hmab txiv ntoo tshiab yuav yog qhov zoo ntxiv rau lub caij ntuj sov yoo mov hnub. Lawv tuaj yeem muab ntxiv rau tsev cheese thiab kefir. Rau lub caij ntuj no ib hnub noj, sim siv koj nyiam cov txiv hmab txiv ntoo qhuav ua ib qho flavoring. Nws raug tso cai noj tsis pub ntau tshaj 50 grams tauj ib hnub. Faib cov txiv hmab txiv ntoo qhuav no rau hauv qhov sib npaug thiab ntxiv rau curd.
Results of unloading kefir-curd hnub
Hnub yoo mov noj mis nyuj noj qab nyob zoo thiab pab tswj qhov hnyav. Yog tias koj txiav txim siab sim qhov kev xaiv zaub mov no rau koj tus kheej, tsis txhob qaug zog rau koj tus kheej ua ntej thiab tom qab. Nyob ntawm tus yam ntxwv ntawm lub cev, qhov hnyav tuaj yeem yog los ntawm 1 txog 2 kilograms. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab qhov ntawdKev poob phaus tsis ua tiav los ntawm kev tawg ntawm cov ntaub so ntswg adipose lossis tshem tawm cov kua dej. Ib hnub kefir noj tsuas yog pab ntxuav lub cev. Tab sis txawm li ntawd los, ib hnub yoo mov ntawm kefir rau kev poob phaus yog qhov tseem ceeb heev. Cov ntawv qhia zaub mov yuav ua rau koj tsis nco qab txog qhov kev xav ntawm kev tshaib kev nqhis. Nyob rau tib lub sij hawm, xws li ib tug mini-zaub mov ho txhim kho digestion. Cov kws tshaj lij pom zoo kom yoo mov ib hnub. Lawv lub sijhawm zoo: 2-4 zaug hauv ib hlis ntawm qhov sib npaug.
Hnub yoo mov ntawm kefir thiab tsev cheese: cov ntawv qhia thiab tshuaj xyuas ntawm qhov hnyav zoo sib xws
Kefir noj cov zaub mov nrov heev hauv peb lub tebchaws. Lawv muaj lub koob npe nrov rau kev ua tau zoo, nrog rau lawv txoj kev yooj yim thiab kev nkag tau yooj yim. Cov zaub mov qaub-mis ib hnub yog qhov zoo tagnrho rau cov tub nkeeg - tom qab tag nrho, koj tsis tas yuav ua noj rau qhov kev noj haus zoo li no. Yuav ua li cas peb compatriots hais tias leej twg tau sim ib hnub yoo mov ntawm kefir thiab tsev cheese? Kev tshuaj xyuas tuaj yeem pom txawv heev. Ntau tus poj niam nyiam cov nyhuv ntawm "tam sim" poob phaus. Tseeb, kefir "kev tshaib kev nqhis" tso cai rau koj kom nco qab qhov hnyav txog li 2 kilograms hauv ib hnub xwb. Tab sis tsis txhob hnov qab tias cov nyhuv no tsis yog high-zoo thiab mus sij hawm ntev. Kev noj zaub mov tsis tu ncua ib hnub yuav pab tswj lub cev zoo. Tab sis yog tias koj xav kom ua tiav cov txiaj ntsig zoo, koj yuav tsum tsis txhob hnov qab txog cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo thiab kev ua si ntawm lub cev. Puas yog hnub yoo mov ntawm tsev cheese thiab kefir zoo rau kev noj qab haus huv? Qhov tshwm sim ntawm kev ntxuav lub cev tsis tu ncua yog qhov nyuaj tsis yogceeb toom. Sour-milk noj zaub mov pab kom tsis nco qab txog edema thiab normalize plab hnyuv ua haujlwm. Hauv lawv cov kev txheeb xyuas, ntau tus neeg nyiam kefir nco ntsoov tias cov dej haus tshwj xeeb no muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, rau tes thiab plaub hau. Tej zaum koj yuav xav tsis thoob, tab sis qee tus tsis nyiam hnub yoo mov ntawm kefir. Ntawm cov kiv cua ntawm cov khoom noj me me no, koj tuaj yeem nrhiav kev tshuaj xyuas ntawm qhov tsis xis nyob los ntawm kev siv cov khoom noj siv mis ntau ntau. Qhov kev xaiv ntawm kev noj haus ib hnub no tsis haum rau cov neeg uas tsis nyiam saj ntawm kefir. Nco ntsoov sim ua tus kheej siv ib hnub yoo mov ntawm kefir! Kev tshuaj xyuas thiab cov txiaj ntsig ntawm lwm tus neeg tsis sib piv nrog tus kheej kev paub thaum nws los txog rau kev ntxuav thiab kho lub cev.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Hnub yoo mov ntawm kefir: nta, cov lus pom zoo thiab tshuaj xyuas
Hnub yoo mov yog ib txoj hauv kev zoo los ntxuav lub cev thiab tshem tawm cov phaus ntxiv. Tsuas yog xaiv cov khoom tseem ceeb ntawm cov khoom noj txhua hnub yog qhov tseem ceeb. Ib qho ntawm cov neeg nyiam tshaj plaws yog hnub yoo mov ntawm kefir, uas coj tau ntau yam txiaj ntsig kev noj qab haus huv. Cov ntsiab lus calorie tsawg, tus nqi pheej yig - nws cov txiaj ntsig tsis txaus ntseeg
Hnub yoo mov: kev xaiv. Cov txiaj ntsig. Hnub yoo mov zoo tshaj plaws
Nyob rau hnub so, koj yeej xav so, pw ntawm lub rooj zaum, kho koj tus kheej rau cov khoom qab zib qab thiab, ntawm chav kawm, sim tag nrho cov zaub xam lav nrog fatty sauces! Yog tias koj muab rau hauv qhov kev xav no, koj yuav pom qhov hnyav nce sai. Unloading hnub yuav pab kom koj rov tau txais kev thaj yeeb nyab xeeb ntawm lub siab thiab tshem tawm cov kilograms tau txais. Koj tuaj yeem kawm cov kev xaiv rau cov khoom noj me me ntawm peb tsab xov xwm, tom qab ntawd sim lawv ntawm koj tus kheej thiab tau txais txiaj ntsig zoo
Dab tsi yog kev siv tsev cheese rau cov txiv neej: cov txiaj ntsig ntawm tsev cheese, muaj txiaj ntsig zoo rau lub cev, zaub mov txawv, calories, indications thiab contraindications
Tsev cheese yog cov khoom lag luam uas tau muaj npe ntev rau nws cov txiaj ntsig zoo. Qhov kev noj qab haus huv no, nyiam txij li thaum yau, yog qhov zoo rau lub cev ob qho tib si raws li cov khoom lag luam ywj pheej thiab ua ke nrog zib ntab, berries, txiv hmab txiv ntoo thiab zaub. Dab tsi yog pab tsev cheese rau txiv neej? Puas muaj peev xwm, los ntawm kev siv, los daws teeb meem kev noj qab haus huv?
