Hnub yoo mov ntawm nqaij qaib mis: zaub mov txawv thiab cov lus pom zoo. Unloading hnub txoj cai

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau ntau, lo lus "kev noj haus" yog txuam nrog cov xwm txheej xws li kev tshaib kev nqhis thiab kiv taub hau. Txawm li cas los xij, niaj hnub no muaj ntau txoj hauv kev los txo qhov hnyav yam tsis muaj teeb meem rau lub cev. Rau qhov no, cov txheej txheem maj mam siv. Piv txwv li, hnub yoo mov ntawm lub mis qaib.

Txoj Kev Noj Qab Haus Huv

Thaum xub thawj, cov khoom noj khoom haus zoo li no tau siv los ntawm cov txiv neej uas cob qhia ntau. Nws tau tsim los hlawv lipids thiab tsim cov leeg. Cov hnub yoo mov zoo li cas ntawm lub mis qaib?

Ua ntej tshaj plaws, qhov no yog qhov kev xaiv zoo rau cov neeg uas tawm dag zog tsis tu ncua thiab muaj teeb meem nrog kev txwv hnyav. Cov txheej txheem zaub mov yog siv rau ib hnub. Nws tso cai rau koj kom tswj tau qhov zoo ntawm tag nrho cov kab mob. Unloading hnub ntawm nqaij qaib mis txhim kho tsis tau tsuas yog daim duab, tab sis kuj nyob zoo. Tab sis rau kev noj haus kom tau txais txiaj ntsig, koj yuav tsum npaj nws kom raug.

khoom nta

nqaij qaib txawvcalorie tsawg. Txawm tias zoo li no, nqaij pab kom txaus siab rau kev tshaib kev nqhis. Cov cuab yeej ntawm cov khoom no tso cai rau nws suav nrog hauv kev noj zaub mov noj. Hnub yoo mov ntawm nqaij qaib mis yog haum rau cov neeg uas xav kom poob phaus thiab tawm dag zog tsis tu ncua. Tom qab tag nrho, cov nqaij no muaj ob peb lipids thiab ntau cov proteins. Nws normalizes metabolism thiab ntshav qabzib qib, pab ntxiv dag zog rau cov pob txha thiab pob txha mos, cov leeg. Nqaij qaib pulp txhim kho kev tiv thaiv kab mob, tiv thaiv kev txhim kho mob stroke thiab myocardial kab mob. Cov khoom muab lub cev nrog cov vitamins uas tseem ceeb rau kev noj qab haus huv. Txawm li cas los xij, kev noj zaub mov zoo li no tsuas yog ua raws li cov cai ntawm hnub yoo mov xwb.

Recommendations

Ib yam khoom noj uas zoo tshaj plaws ua nrog nqaij qaib mis yog broth.

YNws yuav tsum tau boiled ntawm lub pulp, peeled. Thawj cov dej ntws tawm. Koj tuaj yeem ntxiv zaub rau lub tais. Carrots, leeks, broccoli inflorescences, ntuj txuj lom (qej, kua txob liab) txhim kho saj ntawm nqaij qaib broth, tab sis tsis ua mob rau daim duab. Thaum kawg ntawm kev ua noj, nws raug nquahu kom lim lub broth. Kua zaub tuaj yeem hloov nrog nqaij qaib. Nws yuav tsum tau noj boiled los yog ci. Lub zog tus nqi ntawm nqaij qaib mis yog 98 kilocalories ib 100 grams. Kev hloov ntawm cov kua zaub thiab nqaij ua rau cov ntawv qhia ntau yam. Xws li kev noj haus tsis ua rau muaj kev noj qab haus huv thiab tiv thaiv kev txhim kho ntawm cov kab mob cuam tshuam nrog kev txwv. Txog hnub yoo mov ntawm qaibKev tshuaj xyuas lub mis ntawm cov kws tshaj lij qhia tias cov khoom noj khoom haus no tsis haum rau txhua tus. Cov neeg uas muaj qee yam pathologies tsis pom zoo siv nws.

YContraindications

Cov protein ntau, uas yog ib feem ntawm cov khoom, cuam tshuam rau kev ua haujlwm ntawm lub raum. Cov neeg uas muaj kab mob ntawm cov kab mob no xws li kev noj zaub mov tsis zoo. Tib yam siv rau cov neeg uas muaj pathologies ntawm myocardium thiab daim siab. Cov poj niam thaum lub sij hawm cev xeeb tub thiab lactation kuj tsis pom zoo kom siv ib hnub yoo mov ntawm nqaij qaib mis. Kev noj haus tuaj yeem ua mob rau lub cev ntawm tus neeg muaj hnub nyoog siab heev. Tsis tas li ntawd, cov kab mob hauv plab thiab cov quav tso quav ntau zaus yog contraindications rau kev noj haus. Txawm tias cov neeg noj qab nyob zoo yuav tsum tsis txhob siv ib hnub yoo mov rau ntawm lub mis qaib ntau tshaj ib zaug hauv ib lub lis piam.

Kev ncaj ncees ntawm cov khoom noj

Ua ntej koj hloov mus rau cov khoom noj zoo li no, koj yuav tsum xav txog nws qhov zoo thiab qhov tsis zoo. Yog li, qhov zoo ntawm hnub yoo mov yog raws li hauv qab no:

1. nqaij qaib qab qab zoo txawm tsis ntxiv ntsev.
2. Kev noj haus yooj yim zam.
3. Nws tsis ua rau muaj kev nyuaj siab, kev nyuaj siab.
4. nqaij qaib muab lub cev muaj txiaj ntsig zoo.
5. Cov neeg uas tawm dag zog tsis tu ncua yuav tsis txhawj txog cov leeg nqaij.



6. Cov khoom pab txo qis ntshav siab, txhim kho kev noj qab haus huv tag nrho, tswj kev ua haujlwm ib txwm muaj.

Flaws

Raws li kev noj haus tsis zoo feem ntaulist:

1. Zoo yuav ua xua rau cov tshuaj muaj nyob hauv qaib.
2. Rov qab poob phaus vim kev noj zaub mov tsis zoo thiab kev ua neej nyob tsis muaj zog.
3. Kev tsis zoo ntawm daim siab, plab hnyuv thiab tso zis.
4. Tsis muaj lipids, uas ua rau metabolic tsis ua haujlwm nrog kev noj zaub mov ntev.
5. xav dhau, kiv taub hau me ntsis vim tsis muaj carbohydrates.
6. Kev tsis haum ntawm lub plab zom mov (nce roj tsim, tsis xis nyob, quav quav).

tseem ceeb nuances

Nws yuav tsum tau muab sau tseg tias cov uas yuav siv sij hawm yoo mov yuav tsum tso tseg txoj kev ua noj ib txwm ua. Ua raws li cov lus qhia no:

1. Nqaij tsis pom zoo kom kib. Grilling thiab haus luam yeeb kuj nce lub zog ntawm cov zaub mov. Lub mis yog noj boiled, stewed los yog ci nyob rau hauv daim ntawv hlau los yog nyob rau hauv qhov cub.



2. Ntsev thiab txuj lom yuav tsum tsis suav nrog.
3. thawj cov kua zaub, uas tau txais tom qab noj cov nqaij, yuav tsum tsis txhob noj, vim nws muaj cov lipids thiab roj cholesterol ntau.
4. Thaum noj zaub mov, tsis txhob tawm dag zog ntau. Taug kev luv luv thaum yav tsaus ntuj, ntxuav lossis tawm dag zog me ntsis tau tso cai.
5. Koj yuav tsum haus dej li ob litres ib hnub.
6. Tom qab hnub yoo mov, koj yuav tsum noj nqaij nyug ntshiv. Lamb los yog nqaij npuas pulp raug tso cai noj tom qab ob hnub xwb.

Nyob rauqaib broth

Rau cov zaub mov zoo li no, koj yuav tsum npaj cov kua zaub. Nws yog tsim los ntawm cov nqaij dawb ntawm ib tug qaib hnyav 500 grams, peeled. Nws yuav tsum tau muab tso rau hauv ib lub tais dej. Boil kom txog thaum boiling. Lub broth yog ces tshem tawm. Lub pulp yog siav nyob rau hauv dej huv nrog ntxiv ntawm ib tug Bay nplooj ntoos, dos taub hau. Koj tuaj yeem siv broccoli florets lossis celery paus. Tsis pub noj ntsev. Thaum nruab hnub, koj yuav tsum haus peb khob ntawm broth thiab dej tseem. Lwm txoj kev noj zaub mov yog noj pulp. Nws muab faib ua tsib daim thiab noj maj mam. Ib decoction yog siv los ua khoom noj txom ncauj. Nqaij qaib mis hauv cov zaub mov noj, xws li hauv cov zaub xam lav, yog lwm qhov kev xaiv zoo.

Lwm hom kev noj haus

Cov no suav nrog cov tshuab hluav taws xob hauv qab no:

1. Kev sib xyaw ntawm nqaij qaib mis thiab zaub. Cov zaub mov txhim kho kev ua haujlwm ntawm lub plab zom mov thiab txhawb kev hlawv calories. Nws yuav tsum tau siv cov khoom nyob rau hauv tus nqi ntawm ib nrab ib kilogram ntawm ib tug thiab lwm yam. Radishes, peppers, txiv lws suav, dib yog pom zoo ua zaub.
2. nqaij qaib thiab txiv kab ntxwv. Cov txiv hmab txiv ntoo pab kom ceev cov metabolism. Tsis tas li ntawd, nws muaj ntau cov vitamins thiab dulls tshaib plab. Kev noj haus xav tias siv 1 kg ntawm pulp. Grapefruit yog siv los ua khoom noj txom ncauj.
3. Protein xaiv. Qhov no yog ua ke ntawm nqaij qaib mis thiab boiled qe. Cov khoom no kuj tuaj yeem cuam tshuam. Rau kev noj haus, ib nrab ib kilogram ntawm nqaij yog siv. Peb lub qe tawv nqaij tau tso cai rau ib hnub.
4. Nqaij qaib mis thiab tsis muaj rog yogurt. Qhov no yog lwm qhov kev xaivnoj cov protein ntau. Cov khoom noj khoom haus zoo li no yog qhov zoo rau cov neeg uas tawm dag zog tsis tu ncua, vim nws tsis ua rau cov leeg nqaij qis. Thaum lub sij hawm yoo mov, koj yuav tsum noj 500 g ntawm nqaij. Raws li khoom noj txom ncauj, nws raug tso cai haus 1 khob ntawm cov rog tsawg kefir ib zaug (tag nrho cov khoom yog 600 ml).



5. nqaij qaib thiab sauerkraut. Kev sib xyaw ua ke muaj txiaj ntsig zoo, vim nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm plab hnyuv. Ib hnub twg, 200 grams nqaij thiab 400 grams zaub raug tso cai. 6 khob dej los yog tshuaj yej tso cai.
6. nqaij qaib thiab txiv lws suav. Kua txiv lws suav yog siv.



Nws muaj carotene thiab lwm yam khoom muaj txiaj ntsig. Cov khoom yog qab thiab noj qab nyob zoo. Koj yuav tsum tsis txhob xaiv cov kaus poom kua txiv hmab txiv ntoo, muaj teeb meem additives muab tso rau hauv nws. Ib nrab ib liter ntawm cov dej haus no tso cai.

Zaub nrog nqaij dawb thiab mov

Seem no piav qhia txog kev ua nqaij qaib mis nyias, yooj yim thiab qab.

Nws zoo meej rau cov neeg uas ua raws li kev noj zaub mov kom raug. Cov zaub mov muaj xws li:

1. 4 diav loj basmati mov.
2. ib nrab ib liter dej.
3. 200g mis.
4. Sweet kua txob.
5. Npua zaub ntsuab.
6. 4 khob pineapple slices.
7. S alt - 1 pinch.
8. Daim diav soy sauce.
9. txiv qaub kua txiv (ib yam).
10. Pinch ntawm xuab zebqab zib.
11. Peb diav roj sunflower.
12. 4g mustard.

Soy sauce ua ke nrog kua txiv qaub. Ntxiv roj, ntsev, granulated qab zib. Whisk cov khoom. Tom qab ntawd lawv yog tov nrog mustard. Kev siv roj yuav tsum tau tso tseg ib ntus. Cov nqaij yog boiled nyob rau hauv dej nrog ntxiv ntsev. Tom qab ntawd nws yog txias. Txiav rau hauv me me cubes. Tib yam yuav tsum tau ua nrog pineapples thiab peppers. Ces lub cereal yog boiled. Cov khoom yog sib tov, ua ke nrog tws tshuaj ntsuab. Ntxiv ib qho hnav khaub ncaws. Nqaij qaib mis nyias, yooj yim thiab cua, yog npaj sai heev.