Cheese, BJU: cov ntsiab lus ntawm cov protein, rog thiab carbohydrates hauv ntau hom cheese

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Muaj ib lub tswv yim ntawm gourmets tias qhov qab tshaj plaws thiab noj qab nyob zoo delicacy uas tuaj yeem pom ntawm peb lub rooj txhua hnub yog cheese. BJU nyob rau hauv nws nyob ntawm cov cuab yeej siv rau kev tsim cov khoom siv mis fermented nrov thiab cov khoom xyaw siv hauv qhov no. Cheese yog npaj los ntawm curdling mis nyuj, ntxiv cov tshuaj uas ua rau nws coagulation (lactic acid kab mob thiab enzymes).

Thaum kawg ntawm cov txheej txheem, cov dej noo ntau dhau raug tshem tawm ntawm qhov tshwm sim los ntawm kev ntws tawm thiab nias, ces nws yog s alted thiab xa mus rau maturation.

Nyob ntawm cheeses

Ua tsaug rau ntau yam kev tsim khoom lag luam rau cov khoom lag luam fermented xws li cheese (BJU thiab calories yog ib 100 g), nws tuaj yeem yog: paub tab lossis nyuaj (Parmesan, Emmental, Swiss, Maasdam, Gruyère, Cheddar thiab lwm yam) nrog rau cov ntsiab lus rog nyob rau hauv thaj tsam ntawm 28-35 g, proteins 25-33 g thiab cov ntsiab lus calorie ntawm 350-425 kcal; semi-khoom (Lavxias teb sab, Dutch, creamy, gouda, Lithuanian thiab lwm yam), uas muaj 25-30 g.rog, 23-28 g ntawm cov protein, thiab calorie cov ntsiab lus sib txawv nyob rau hauv txoj kev ntawm 320-350 kcal; pickled (mozzarella thiab suluguni, Adyghe thiab feta, cheese thiab lwm yam), uas muaj roj tsawg dua li lwm tus - los ntawm 18 mus rau 25 g, proteins - 18-25 g, thiab nws cov nqi zog tuaj yeem pom los ntawm daim ntawv lo (kwv yees 210-310 kcal); mos - tag nrho cov pwm ntau yam - roquefort, brie, camembert, gorgonzola thiab lwm yam, nyob rau hauv uas muaj 30 g ntawm rog, 20 g ntawm cov protein, thiab cov ntsiab lus calorie yog nruab nrab ntawm 355-410 kcal; zoo li melted.

Cov khoom kawg yog cov cheese uas muaj calorie ntau ntau, BJU hauv nws nyob ntawm tus nqi noj haus ntawm cov khoom siv hauv nws cov khoom siv. Nws tuaj yeem yog mis nyuj, butter, tsev cheese thiab ntau lwm cov khoom xyaw (qab zib, flavorings). Cov lus thov tseem ceeb ntawm cov kws paub txog khoom noj khoom haus rau cov khoom no yog qhov muaj ntau ntawm carbohydrates hauv nws, yog li nws tsis pom zoo siv rau cov neeg uas rog dhau. Lwm hom cheese, tshwj tsis yog ua tiav, muaj cov carbohydrates me me lossis lawv tsis tuaj.

Puas cheese fatty?

Cov neeg uas mob siab rau lawv lub cev feem ntau yuav tsum tsis lees paub lawv tus kheej qhov kev txaus siab ntawm kev noj cheese, vim nws suav tias yog zaub mov muaj rog heev. Txawm li cas los xij, koj yuav tsum tsis txhob ua kom nrawm nrawm thaum koj ntsib cheese nrog cov ntsiab lus rog ntawm 45, 50 thiab 60% ntawm cov khoom txee. Cov nuj nqis no tau muab los ntawm cov tuam txhab lag luam los txiav txim siab cov rog ntawm cov teeb meem qhuav. Nyob rau tib lub sijhawm, tus nqi ntawm cov rog nyob rau hauv cov khoom lag luam fermented mis nyuj puv puv tsis ntau tshaj 20-30%. Tsis tas li ntawd, ntawm kev muag khoom koj tuaj yeem nrhiav ntau yam kev noj haus ntawm cheese nrog ib feem ntawm cov rog hauvqhuav qhuav li ntawm 18-25%.

Cov rog tsawg ntawm cov cheese sib txawv ntawm cov xim - lawv sib zog dua li ntau hom ua los ntawm cov mis nyuj nrog ntxiv ntawm cov tshuaj nplaum. Cov khoom uas tau piav qhia yog tus thawj coj hauv nws cov ntsiab lus calcium: 1300 mg ntawm cov kab mob tseem ceeb muaj nyob hauv 100 g, uas sib haum rau 130% ntawm qhov xav tau ib hnub. Nws tsuas yog absorbed nrog roj-soluble vitamin D, yog li cheese (BJU muaj nyob rau hauv nws yog zoo tagnrho rau saturating lub cev nyob rau hauv thawj ib nrab ntawm ib hnub) coj ntau calcium rau tib neeg lub cev, nrog rau cov vitamins B, A, E thiab D, minerals thiab amino acids. Raws li rau cov mis nyuj cov rog uas muaj nyob rau hauv cheese, lawv yog nplua nuj nyob rau hauv phosphatides - cov khoom uas pab zom thiab assimilate zaub mov los ntawm 90%, xyuas kom meej cov metabolism hauv cov rog nyob rau hauv lub cev. Tsis tas li ntawd, cov mis nyuj muaj roj melting tsawg, ua rau nws yooj yim rau zom.

Hard Cheese Nutrition Facts

hom fermented mis nyuj cov khoom no txawv ntawm lwm tus nyob rau hauv nws txo noo noo cov ntsiab lus (tsis ntau tshaj 55%) thiab nce hardness. Cov yam ntxwv ntawm cov cheese no tau txais los ntawm: kev kho cua sov, siab thiab ntsev, uas ua rau cov tsos ntawm ib qho nyuaj crust rau ntawm qhov chaw ntawm cov khoom; nrog rau lub sij hawm ntev ripening (los ntawm ob mus rau peb lub hlis mus rau peb xyoos). Qee hom gourmet tuaj yeem tawv ntev txog kaum xyoo. Rossiyskiy cheese kuj muaj lub saj thiab muaj zog aroma inherent nyob rau hauv tag nrho cov ntau yam nyuaj. BJU nyob rau hauv nws sib haum mus rau qib 24.1 g / 29.5 g / 0.3 g, uas tau lees paub los ntawm lub rooj noj movQhov tseem ceeb ntawm ntau yam piav qhia thiab lwm tus:

Hom cheese thiab calories ib 100g	YProteins (hauv grams)	Fats	Nyob zoo Carbohydrates
Russian Cheese 50% rog - 357 kcal	24, 1	29, 5	0, 3
Russian Cheese 45% rog - 338 kcal	22,0	28, 0	0, 2
Como Cheese (Russian) - 364 kcal	27, 0	29, 0	no
Swiss cheese - 396 kcal	24, 9	31, 8	no
Soviet Cheese - 385 kcal	24, 4	31, 1	no

Cov ntxhiab tsw thiab cov yam ntxwv ntawm Lavxias teb sab cheese, hu ua "fine lace", ua kom yooj yim kom paub qhov txawv ntawm lwm tus ntawm cov txee hauv khw hauv Russia thiab cov tebchaws nyob sib ze.

Nws yog npaj siv cov mis nyuj pasteurized, pib muaj cov kab mob mesophilic lactic acid, thiab rennet, uas txhawb nqa curdling. Lub resulting cheese "Lavxias teb sab" yog hnub nyoog rau 70 hnub, thiab ces mus muag. Cov niam tsev siv tawv ntau yam ntawm cheese ob qho tib si rauqhaub cij, thiab rau nplawm ntau yam tais diav.

Semi-hard cheeses

Nyob rau hauv tag nrho pawg ntawm fermented mis nyuj khoom ntau yam, uas muaj xws li: Kostroma, Edamsky, Poshekhonsky, Lithuanian, Gouda, Estonian thiab Dutch cheese, BJU yog faib raws li nram no:

Zoo ntau yam	YProteins (hauv grams)	Fats (hauv grams)	Nyob zoo Carbohydrates (hauv grams)
"Dutch" 352 kcal	26, 0	26, 8	no
Gouda 356 kcal	25,0	27, 0	2,0
Kostroma 345 kcal	25, 2	26, 3	no
"Poshekhonsky" 350 kcal	26, 0	26, 5	no
Edamian 330 kcal	24,0	26, 0	no
"Lithuanian" 250 kcal	27, 9	14, 7	no
"Estonian" 356 kcal	26, 0	26, 5	3,5

Semi-hard cheeses - Dutch, Maasdam thiab lwm tus - muaj cov ntsiab lus calorie nruab nrab (los ntawm 280 txog 350 kcal), thaum 100 g ntawm parmesan, cheddar thiab Swiss cheese muab tib neeg lub cev ntau dua 380-400 kcal.

Tus nqi noj zaub mov ntawm cov cheese: rooj

Mediterranean, Italian thiab Caucasian cheeses ripening nyob rau hauv brine - mozzarella, suluguni, brynza, chechil, Adyghe - yog heev hlub los ntawm feem ntau ntawm peb compatriots. Cov txheej txheem ntawm lawv cov kev npaj ua rau lawv muaj qhov sib txawv ntawm qhov sib txawv thiab ua kom qab ntsev saj.

Lub chaw tsim khoom ntawm Bavarian mozzarella Paladin (Lub Tebchaws Yelemees) tsim cov khoom lag luam nrog cov tshuaj tsw qab me me, uas muaj 153 kcal: 18 g ntawm cov protein, 18.5 g rog thiab 1.5 g ntawm carbohydrates, thiab hauv cov calorie ntau ntau los ntawm ib lub tuam txhab Italian "Galbani" (Mozzarella cheese) BJU sib raug rau 17.5 g-20g / 9-13.5 g / 0.4-1 g.

Tim cheese	YProteins (hauv grams)	Fats (hauv grams)	Nyob zoo Carbohydrates (hauv grams)
Cheese (los ntawm nyuj / yaj) 260/298 kcal	17, 9/14, 6	20, 1/25, 5	0, 4
Mozzarella 240 kcal	18, 0	24,0	0-1, 0
Chechil 140 kcal	19, 5	22, 8	1,9
Suluguni290 kcal	20, 0	22,0	0, 4
Feta 290 kcal	14, 2	21, 2	4,9
Sirtaki 227 kcal	10, 0	17, 0	8,5
Adyghe 240 kcal	18, 5	14, 0	1,6
Ossetian 356 kcal	26, 0	26, 5	3,5

Pickled cheeses yog qhov zoo rau ci thiab zaub xam lav, ua yob. Cov tais diav qab tshaj plaws yog tau siv cov cheese tshiab tshwj xeeb, uas tsw zoo li mis nyuj, qab zib, nceb.

Cov zaub mov noj thiab cheese: BJU, calories, noj tus nqi

Cov cheese tsis muaj rog yog cov khoom noj uas muaj calorie ntau ntau. Ib qho ntawm cov cheese uas nrov tshaj plaws, nco txog cov cheese uas tsis muaj ntsev thiab tsis muaj roj tsawg, yog tofu nrog cov ntsiab lus roj ntawm 1-4%. Ua los ntawm cov kua mis nyeem qaub, nws yog nplua nuj nyob rau hauv high-zoo amino acids uas muaj peev xwm ua tau zoo hloov cov khoom nqaij. Tofu muaj tsawg dua 100 calories ib 100g, ua rau nws zoo tagnrho rau cov neeg uas poob phaus los yog mob plawv.

Lwm cov khoom noj khoom haus yog lub teb chaws cheese lossis tsev cheese nrog cov ntsiab lus rog ntawm 5%. Nws yog tov nrog cream (tshiab, maj mam s alted). Hauv 100 g ntawm granular lossis Lithuanian tsev cheese (npe ntawm qhov ntawdzos cheese) muaj 85 kcal thiab 19 g ntawm protein. Ntawm cov cheese uas tsis muaj rog, cov hauv qab no xav tau: Gaudette (nrog cov ntsiab lus rog ntawm 7%), kev noj haus Chechil, Fitness, Grünlander (5-10%), Ricotta (13%) - nws daim ntawv muaj 4 g rog. thiab 50 kcal.

Nyob rau hauv lub teeb cheese thiab feta-light version, cov roj cov ntsiab lus sib txawv ntawm 5 thiab 15%. Cov cheese no yog tsim los ntawm cov tshis mis nyuj thiab tsis muaj ntau tshaj 30% rog, thaum cov yaj cov mis nyuj feta muaj txog 60% rog.

Cov neeg noj zaub mov tsis qhia kom tsim txom txhua yam cheese, ob peb lub ncuav ua ntej noj hmo (30-50 g) txaus. Lawv tuaj yeem raug txiav rau hauv cov zaub xam lav, noj ib leeg, lossis siv nrog nyias toasted toast. Pickled cheeses yuav tsum xub muab tso rau hauv dej los yog mis nyuj tshiab rau ib teev.