Cov ntsiab lus ntawm celery: proteins, rog, carbohydrates, vitamins thiab minerals

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Celery yog qhov zoo tshaj plaws ntawm cov zaub mov thiab cov vitamins. Cov zaub no tau siv ntau pua xyoo hauv kev ua noj thiab tshuaj ntsuab, thiab nws cov khoom noj muaj txiaj ntsig thiab kev noj qab haus huv tau tshawb fawb zoo.

Kab lus no yuav qhia koj paub meej txog cov txiaj ntsig ntawm celery rau poj niam thiab txiv neej. Cov muaj pes tsawg leeg ntawm cov zaub thiab nws cov khoom noj muaj txiaj ntsig ntsuas yuav raug txiav txim siab.

Kev piav qhia

Cov zaub ntsuab no belongs rau tsev neeg Apiaceae. Celery pib noj nyob rau hauv lub xyoo pua 17th. Txij thaum ntawd los, ntau tus neeg tau poob rau hauv kev hlub nrog nws, lawv pib cog nws thiab faib nws thoob plaws ntiaj teb. Niaj hnub no, cov zaub loj hlob nyob rau txhua lub teb chaws ntawm lub ntiaj teb, tshwj tsis yog Antarctica.

Cov txiaj ntsig kev noj qab haus huv ntawm celery qia los ntawm qhov tseeb tias cov zaub no yog qhov zoo tshaj plaws ntawm cov zaub mov muaj txiaj ntsig, vitamins, enzymes thiab antioxidants. Nws yog ib qho tsim nyog yuav tsum ua tib zoo saib xyuas cov tshuaj muaj pes tsawg leeg ntawm celery thiab nkag siab raws nraim cov tshuaj muaj nyob hauv nws.

tshuaj muaj pes tsawg leeg

Cov txiaj ntsig ntawm cov zaub no yog txiav txim siab los ntawm cov khoom tshwj xeeb uas nws muaj. Vitamins thiabcelery minerals tau kawm zoo. Yog li ntawd, nws tsim nyog xav txog lawv.

Yog li, muaj pes tsawg leeg ntawm celery (ib 100 g ntawm cov khoom) suav nrog cov vitamins hauv qab no:

• Vitamin K - 29.00 mcg;
• Vitamin A - 750mcg;
• Vitamin C - 38.00mg;
• Vitamin B1 - 0.02mg;
• Vitamin B2 - 0.10mg;
• Vitamin B4 - 6.00mg;
• vitamin B5 - 0.2mg;
• Vitamin B6 -0.08mg;
• vitamin B9 - 21.00 mcg;
• vitamin E - 0.5 mg.

Thiab qhov muaj pes tsawg leeg ntawm lub ntiaj teb thiab cov ntsiab lus macro yog raws li hauv qab no:

• iodine - 7.00 mcg;
• iron - 1.3mg;
• copper - 35.00 mcg;
• zinc - 0.1 mg;
• nickel - 14.00 mcg;
• selenium - 0.4 mcg;
• cob alt - 0.8 mcg;
• lithium - 8.00 mcg;
• fluorine - 4.00 mcg;
• vanadium - 24.00 mcg;
• manganese - 0.1 mg;
• boron – 72.00 mcg;
• chromium - 2.00 mcg.

Celery yog ib qho chaw nplua nuj ntawm phenolic phytonutrients. Cov phytonutrients no suav nrog:

• caffeic acid;
• caffeoylquinic acid;
• cinnamic acid;
• coumaric acid;
• ferulic acid;
• apigenin, luteolin;
• quercetin;
• kaempferol;
• lunulin;
• beta-sitosterol;
• furanocoumarins.

Nws yog cov tshuaj no uas muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob.

Khoom nojcelery tus nqi

Y Proteins, rog thiab carbohydrates yog qhov tseem ceeb sib npaug hauv tib neeg noj. Cov muaj pes tsawg leeg ntawm BJU (ib 100 g ntawm cov khoom) yog raws li nram no:

• protein - 0.91 g (uas yog yuav luag 1% ntawm tus neeg nruab nrab noj);
• fats - 0.10g (sib npaug rau 0.14% ntawm kev noj);
• Carbohydrates - 2.10g (1.4% ntawm RDA).

Ntxiv rau, celery (ib 100 g) muaj 1.8 g ntawm kev noj haus fiber ntau thiab 94 g dej. Nws tseem tsim nyog them sai sai rau cov ntsiab lus calorie ntawm cov zaub no - tshiab nws tsuas muaj 13 kcal. Qhov ntsuas no qhia tau tias cov khoom tuaj yeem suav nrog kev noj zaub mov zoo yam tsis muaj kev ntshai.

Nyob zoo

Muaj kev cuam tshuam nrog cov muaj pes tsawg leeg ntawm celery, nws tsim nyog nkag siab tias nws muaj txiaj ntsig zoo rau tib neeg lub cev. Cov kws tshawb fawb tau pom tias celery extract txo qhov kev pheej hmoo ntawm oxidative puas tsuaj rau lub cev rog thiab cov hlab ntsha phab ntsa. Tsis tas li ntawd, nws tau raug pov thawj tias kev siv cov zaub no tuaj yeem tiv thaiv qhov tshwm sim ntawm cov tshuaj tiv thaiv kab mob hauv lub plab zom mov. Tsis tas li ntawd, kev tshawb fawb tsiaj tau pom tias muaj peev xwm ntawm celery extract los tiv thaiv lub plab zom mov thiab daim siab tom qab noj acrylamides. Acrylamides yog cov tshuaj lom neeg tsim nyob rau hauv cov zaub mov thaum kib vim yog cov tshuaj tiv thaiv ntawm cov suab thaj thiab cov amino acids.

Muaj kev xav ntawm cov kws tshawb fawb hais tias vim muaj cov ntsiab lus ntawm celery tuaj yeem txhim kho kev ncaj ncees ntawm cov mucosa.daim nyias nyias ntawm lub plab. Qhov no, nyob rau hauv lem, txo txoj kev pheej hmoo ntawm plab rwj thiab tswj ib tug ib txwm theem ntawm secretion. Cov ntaub ntawv no tseem tsis tau lees paub los ntawm kev sim tshuaj, tab sis lawv tau npaj rau yav tom ntej.

Tsis tas li ntawd, nws tau tsim muaj cov tshuaj muaj pes tsawg leeg ntawm celery muaj txiaj ntsig zoo rau lub cev thiab lub paj hlwb, pab lub cev kom nqus tau cov protein zoo dua. Tsis tas li ntawd, celery tuaj yeem siv los tiv thaiv atherosclerosis thiab kho cov kab mob ntawm lub raum, kub siab thiab genitourinary system.

Kev phom sij thiab contraindications

Peb tau suav tias yog cov khoom muaj txiaj ntsig ntawm celery, tab sis muaj ntau tus neeg thaum nws yuav tsum tsis txhob noj. Yog li, cov kws tshaj lij pom zoo kom tsis suav cov zaub los ntawm kev noj haus:

• rau colitis;
• thaum muaj kev mob hnyav ntawm cov kab mob hauv plab hnyuv, ob lub raum thiab genitourinary system;
• rau varicose leeg;
• nrog tus neeg intolerance.

Celery yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub thiab lactating. Cov zaub tsis zoo cuam tshuam rau lactation thiab muab cov mis nyuj saj tshwj xeeb heev. Tsis tas li ntawd, cov poj niam yuav tsum tsis txhob celery thaum lub sij hawm lawv lub sij hawm ib yam nkaus.

tswv yim ua noj thiab khaws cia

Noj tau thiab muaj txiaj ntsig yog txhua qhov ntawm cov nroj tsuag, suav nrog nplooj, stems, cag thiab noob. Yog li ntawd, koj tuaj yeem yuav ib feem ntawm cov nroj tsuag yam tsis muaj kev ntshai thiab nco ntsoov tias nws yuav pom kev siv.

Feem ntau ntawm tag nrho cov vitamin C, calcium thiab potassium muaj nyob rau hauv nplooj celery. Txawm li cas los xij, lawv yuav tsum tau siv rau hauvhauv ib hnub lossis ob hnub, vim lawv tsis khaws zoo. Cov nplooj tuaj yeem siv rau hauv cov zaub xam lav, thiab cov noob ua cov txuj lom zoo heev rau cov tais diav kub. Tab sis celery paus yog ib yam khoom muaj ntau yam. Nws tuaj yeem ci, ua rau hauv cov kua zaub qab zib, ntxiv rau zaub xam lav, lossis tsuas yog noj pounded.

Y Txhawm rau tev celery, koj yuav tsum tau txiav stems thiab nplooj los ntawm cov hauv paus hniav, thiab tom qab ntawd ntxuav lawv hauv dej ntws. Yog hais tias muaj fibers threads nyob rau sab nraum ntawm lub celery stalk, tshem tawm lawv los ntawm kev ua ib tug nyias kab rov tav txiav ntawm ib kawg ntawm lub stalk thiab tsuas rub rau ntawm fibers. Cov hauv paus hniav tuaj yeem tev zoo li qos yaj ywm, tsuas yog txiav tawm sab saum toj txheej.

Celery yuav tsum tsis txhob muab cia rau hauv chav tsev kub ntau tshaj li ob peb teev. Qhov no yog vim cua sov yuav ua rau cov dej evaporate, ua rau celery wilt sai. Yog hais tias cov stems thiab nplooj tseem pib poob lawv cov freshness, koj yuav tsum tau raus lawv nyob rau hauv ib tug me me dej thiab tso nyob rau hauv lub tub yees rau ob peb teev.

Siv hauv cosmetology

Koj tuaj yeem siv cov zaub no tsis yog hauv kev ua noj xwb, tab sis kuj yog cov khoom xyaw tseem ceeb rau kev npaj lub ntsej muag kom zoo nkauj, txhuam los yog lub ntsej muag tonic. Cov tshuaj pleev ib ce hauv tsev tuaj yeem nqa cov txiaj ntsig loj rau ntawm daim tawv nqaij, uas yog:

• yuav muaj cov tshuaj tiv thaiv kab mob;
• moisturizes daim tawv nqaij;
• nplooj muag muag muag, mos thiab radiant.

Hauv nws daim ntawv ntshiab, kua txiv hmab txiv ntoo tuaj yeem siv los ntxuav cov teeb meemtawv nqaij. Ib tug tsuas yog nyem nws tawm ntawm stems thiab so lub ntsej muag. Txhawm rau txhim kho cov nyhuv, cov kws tshaj lij pom zoo kom ua kaum-feeb compresses. Ua li no, moisten gauze nyob rau hauv kua txiv celery thiab kis nws hla koj lub ntsej muag. Tom qab kaum feeb, koj yuav tsum tshem tawm cov compress thiab ntxuav nrog dej sov. Cov txheej txheem zoo li no yuav pab kom kov yeej pob txuv, khaus khaus thiab lwm yam tsis zoo.

Txhawm rau npaj ib qho tonic los ntawm celery, chop txog 100 grams ntawm stalks thiab ncuav ib khob ntawm boiling dej tshaj lub resulting loj. Qhov sib tov yog infused rau 4 teev, thiab tom qab ntawd nws yog lim zoo thiab nchuav rau hauv lub thawv yooj yim rau kev siv. Nws yog tsim nyog los so lub ntsej muag nrog xws li ib tug tonic ob zaug ib hnub twg - thaum sawv ntxov thiab yav tsaus ntuj. Qhov no yuav pab daws cov tawv nqaij oily, pob txuv thiab lwm yam tsis zoo. Nws yog qhov zoo tshaj rau khaws cov tonic hauv lub tub yees.

Crushed celery nplooj thiab stalks ua ib qho khoom xyaw zoo rau lub qhov ncauj qhov ntswg. Nws tuaj yeem muab ntxiv nrog lwm cov khoom noj muaj txiaj ntsig - mis nyuj, zib ntab, tsev cheese, thiab lwm yam. Khaws lub ntsej muag lub ntsej muag tsis pub ntau tshaj 15-20 feeb.

Zoo kawg

Tau kawm paub tias muaj dab tsi suav nrog hauv cov khoom xyaw, dab tsi micro thiab macro ntsiab ntawm cov zaub tau sau nrog, thiab cov vitamins twg ua lub luag haujlwm tseem ceeb hauv celery, peb tuaj yeem xaus tias qhov no yog cov khoom muaj txiaj ntsig zoo. Nws tau xyaum tsis muaj teeb meem khoom, thiab contraindications rau kev siv siv rau ib pawg neeg me. Yog li ntawd, yog tias ib tug neeg tsis suav nrog hauv pab pawg muaj kev pheej hmoo, nws tuaj yeem suav nrog celery hauv nws cov zaub mov tsis muaj kev ntshai.

Txoj txiaj ntsig ntawm celery rau poj niam thiab txiv neejyog tias cov zaub puv lub cev nrog ntau yam tshuaj uas tuaj yeem txo qhov mob, txhim kho kev ua haujlwm ntawm lub plab zom mov, nrog rau lub plawv, lub paj hlwb, lub cev tsis muaj zog thiab vascular systems. Yog li ntawd, suav nrog, nws tuaj yeem raug sau tseg tias cov zaub no yuav ua rau ntau yam tais diav nrog qhov qub saj thiab txhim kho tus mob ntawm tag nrho cov kab mob.