2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kefir yog qhov nrov heev nrog peb cov pej xeem. Nws yog qab thiab noj qab nyob zoo. Los ntawm kev xaiv qhov zoo tshaj plaws kefir, koj muab koj lub cev nrog cov as-ham uas nws xav tau rau kev zom.
Lub npe ntawm kefir los ntawm lo lus "kef", uas txhais tau tias "kev noj qab haus huv" hauv Caucasian. Tab sis tsis yog tsuas yog highlanders tau ntev tau ntseeg nws cov txiaj ntsig. Ntawm lawv tus kheej kev paub, leej twg tuaj yeem qhia qhov twg kefir yog qhov zoo dua: ib qho uas txhim kho kev ua haujlwm ntawm lub plab thiab cov hnyuv, ua kom qab los noj mov zoo, thiab pab txhim kho cov txiaj ntsig microflora.
Tab sis txawm tias tag nrho cov txiaj ntsig ntawm cov dej haus no, yuav tsum tsis txhob pub menyuam ntxov ntxov thiab ntau ntau. Txhua yam muaj nws lub sijhawm. Ua ntej koj pib pub mis rau koj tus menyuam nrog cov khoom siv mis nyuj, txiav txim siab seb kefir yog qhov zoo tshaj plaws, yuav khaws nws li cas, yuav ua li cas ua kefir koj tus kheej.
yogurts thiab kefir rau cov neeg laus ib txwm muaj cov xim, hmoov txhuv nplej siab, tshuaj tua kab mob. Cov menyuam yaus yuav tsum tsis txhob noj cov khoom siv mis nyuj zoo li no. Lawv yuav ua xua. Tab sis txawm muaj pov thawj, qhov zoo tshaj plaws kefir yuav tsum tau ua tib zoo xyuas ua ntej yuav. Yuav tsum tsis muaj additives, lub txee lub neej yuav tsum tsawg, thiab cov roj cov ntsiab lus yuav tsum tsis txhob ntau tshaj 3.2 feem pua. Pub rau koj tus menyuam nkaus xwbyogurt uas phim nws lub hnub nyoog.
Raws li koj paub, kefir yog dej cawv tsawg. Thiab txawm hais tias cov ntsiab lus cawv hauv nws yog qhov tsis txaus ntseeg, nws ntseeg tias kefir rau cov menyuam yaus tuaj yeem ua rau muaj kev phom sij. Hauv Asmeskas, Western Europe, vim qhov no, lawv tau hloov los ntawm kefir mus rau yogurt tsis muaj cawv. Yog tias koj tseem txiav txim siab kho tus menyuam nrog cov khoom fermented mis nyuj, xaiv qhov zoo tshaj plaws kefir, thiab tsuas yog rau cov menyuam yaus xwb.
Ntau leej niam tsis paub thaum twg twb tau muab yogurt rau tus menyuam. Yog tias tus menyuam noj lub raj mis, tom qab ntawd txij li hnub nyoog xya lub hlis koj tuaj yeem pub nws nrog kefir. Yog hais tias ib tug me nyuam muaj rickets los yog anemia, nws tseem pom zoo kom qhia kefir los ntawm 6-7 lub hlis. Nws yog qhov zoo dua los muab rau cov menyuam mos uas pub niam mis tsis pub dhau 8 lub hlis. Txawm tias qhov zoo tshaj plaws yogurt yog cov khoom noj uas tsis hloov pauv, nws cov protein thiab cov ntxhia hauv cov ntsiab lus tsis ua raws li cov kev xav tau ntawm tus menyuam mos. Yog li ntawd, peb qhia kefir tsuas yog tom qab peb qhia zaub thiab txiv hmab txiv ntoo purees, cereals rau hauv kev noj haus.
Kefir muaj ntau cov casein, uas nyuaj rau tus menyuam cov hnyuv thiab yog li ua rau muaj kev fab tshuaj. Tsis tas li ntawd, kefir ntsev thiab cov organic acids ua rau lub plab zom mov thiab lub raum ntawm tus menyuam.
Tus me nyuam los thiab loj tsis quav ntsej qhov txiaj ntsig no lossis cov khoom ntawd. Nws tsom ntsoov rau nws tus kheej saj thiab xav paub. Tus menyuam yaus tuaj yeem tsis kam siv kefir yog tias nws tsis nyiam nws. Yog li ntawd, koj tuaj yeem txhim kho qhov sajkefir nrog txiv tsawb lossis txiv apple twb paub rau tus menyuam. Tsis txhob siv qab zib!
Tus me nyuam loj tuaj yeem muab cov khoom kefir tam sim ntawd, thiab tus me nyuam nyias nyias zoo dua pib nrog tsev cheese.
Cov kws kho mob tsis pom zoo txog thaum twg yuav pib noj cov zaub mov ntxiv nrog kefir. Tus kws kho mob nrov E. Komarovsky pom zoo kom ua qhov no txij li 6 lub hlis, thiab WHO hais tias tsis ntxov dua ib xyoos. Yog li ntawd, feem ntau nyhav rau lub hnub nyoog ntawm tus lej lej - 8 lub hlis. Txog lub sijhawm no, tus menyuam twb tau saj porridge, zaub, txiv hmab txiv ntoo, nqaij, tsev cheese, qe qe thiab nws lub plab zom mov tau npaj noj kefir.
Pom zoo:
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Kev noj zaub mov rau pancreatitis rau cov neeg laus thiab menyuam yaus. Kev noj zaub mov kom zoo - kev kho mob pancreatitis ua tiav. Noj zaub mov tom qab pancreatitis
Hauv cov tshuaj, tus mob pancreatitis tau nkag siab tias yog kab mob uas ua rau mob pancreas nws tus kheej tshwm sim. Nws nqa ntau lub luag haujlwm tseem ceeb tsim nyog rau kev ua haujlwm ntawm tag nrho cov kabmob. Piv txwv li, nws muab ntau cov enzymes ntau yam rau cov hnyuv me rau kev ua ntu zus ntawm cov protein, carbohydrates, thiab cov rog. Tsis tas li ntawd, pancreas tsim ntau cov tshuaj hormones, suav nrog insulin thiab glucagon
Daim ntawv qhia rau tus menyuam tsis haum: xaiv kev noj zaub mov, cov hnub nyoog tshwj xeeb pub mis, khoom noj ntxiv, tso cai thiab txwv tsis pub noj
Ntau zaus, cov ntaub ntawv tshwm sim hauv ntau qhov chaw uas ua raws li kev noj zaub mov nruj rau kev ua xua tuaj yeem tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj tsim kev puas tsuaj. Yog li ntawd, txoj hauv kev los tsim kev noj zaub mov rau menyuam yaus uas muaj kev fab tshuaj yuav tsum muaj kev qhia dav thiab txhob txwm ua
Kev pub niam mis rau kev poob phaus yam tsis muaj teeb meem rau tus menyuam txoj kev noj qab haus huv
Ib qho teeb meem rau cov poj niam uas nyuam qhuav yug me nyuam yog qhov hnyav nce. Feem ntau, kev tawm dag zog hnyav hauv lub gym thiab kev noj zaub mov nruj yuav pab daws cov teeb meem ntawm lub cev, tab sis cov niam hluas tsis tuaj yeem tso lawv tus kheej li ntawd, vim lawv yuav tsum pub niam mis rau menyuam. Hauv qhov no, qhov kev daws teeb meem zoo tshaj plaws yuav yog kev pub niam mis rau kev poob phaus
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
