2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20
Khoom qab zib yog ib txoj hauv kev zoo tshaj plaws los txhim kho koj lub siab. Cov tshuaj hormones ntawm kev xyiv fab pab tiv nrog kev ntxhov siab lossis kev nyuaj siab, yog li nws qhov tseem ceeb yuav tsum tsis txhob kwv yees. Rau qee tus, kev noj cov khoom qab zib yuav zoo li ib qho khoom kim heev tsis muaj nqis, supposedly tus duab raug kev txom nyem los ntawm qhov no thawj qhov chaw. Thiab tsis yog tag nrho cov khoom qab zib yog noj qab nyob zoo. Tab sis tseem, muaj cov khoom uas yuav tsis tsuas ua rau ib tug neeg luag ntxhi, tab sis kuj sau nws lub cev nrog cov vitamins. Tutti-Frutti yog ib qho khoom qab zib nrov tshaj plaws thiab noj qab nyob zoo hauv ntiaj teb. Qhov no delicacy yog dab tsi?
"Tutti-Frutti" yog dab tsi?
Tej zaum ib txhia yeej tsis tau sim ice cream yogurt los yog tsis tau hnov dua li, tab sis txhua tus tsis muaj sij hawm txaus siab rau nws. Nyob rau hauv txhua rooj plaub, xws li ib tug khoom qab zib yuav tsis cia leej twg indifferent. "Tutti-Frutti" yog khov yogurt, uas zoo kawg nkaus quenchs nqhis dej, ua rau lub cev muaj txiaj ntsig zoo thiab cov tshuaj hormones ntawm kev xyiv fab. Qhov no yog ib qho khoom qab zib tshwj xeeb uas tau tshwm sim hauv Tebchaws Meskas thaum xyoo 1970s. Txawm li ntawd los, nws yeej ntau txhiab tus kiv cua thiab nthuav tawm thoob plaws lub tebchaws. Niaj hnub no cafes uas muagyogurt ice cream muaj nyob rau hauv yuav luag txhua lub teb chaws. Nco ntsoov tias tus neeg yuav khoom tuaj yeem xaiv qhov saj ntawm cov khoom zoo. Tam sim no, muaj ntau tshaj yim caum hom Tutti-Frutti.
txiaj ntsig ntawm Ice Cream Yogurt
Frozen yogurt yog ib qho txuj ci tiag tiag: cov neeg tsim khoom tau ua txoj haujlwm zoo ntawm kev sib txuas cov kev tsis sib haum xeeb thiab muab nws zoo meej. Ntxiv rau qhov tshwj xeeb saj, ntau yam khoom thiab tus nqi pheej yig, "Tutti-Frutti" kuj muaj txiaj ntsig zoo rau lub cev. Yog li, cov khoom noj qab zib muaj xws li cov vitamins xws li B 6, C thiab B 12, thiab calcium, riboflavin thiab protein sawv tawm ntawm cov kab mob.
Nws yuav tsum tau muab sau tseg tias khov yogurt suav nrog probiotics. Lawv yog yam uas tib neeg lub cev xav tau tshaj plaws. Lawv cov txiaj ntsig tseem ceeb yog txo cov roj cholesterol, normalizing ntshav siab, rhuav tshem cov kab mob tsis zoo thiab txhawb cov hnyuv microflora. Txaus siab heev, puas yog? Probiotics yog ib qho ntawm cov khoom xyaw tseem ceeb thiab tseem ceeb tshaj plaws hauv cov yogurt khov. Nrog lawv cov kev pab, kev tiv thaiv muaj zog, nrog rau tib neeg kev noj qab haus huv feem ntau. Ib qho txiaj ntsig tseem ceeb ntawm cov khoom qab zib yog tias nws tuaj yeem noj tau los ntawm cov neeg uas tsis muaj lactose intolerant.
khoom qab zib calories
Ntau tus neeg nyiam Tutti Frutti ice cream, tab sis kuj muaj coob tus neeg txhawj xeeb txog nws cov ntsiab lus calorie. Nws muaj kev nyab xeeb hais tias khoom qab zib muaj rau txhua tus neeg. Tsis tsuas yog tus naj npawb ntawm calories nyob rau hauv nws ho tsawg dua nyob rau hauv ib txwm ice cream, nwsnws txawv nyob ntawm qhov xaiv tsw ntawm qhov kho. Nyob rau hauv tag nrho, tus nqi ntawm 89 mus rau 125 kcal.
Yog tsis xav txog nws tus kheej qhov hnyav thiab calorie cov ntsiab lus ntawm cov khoom, koj yuav tsum xyuam xim rau lwm yam khoom qab zib, xws li txiv hmab txiv ntoo. Txhawm rau ua kom cov dej khov, cov khoom xyaw tshiab thiab cov khoom zoo yog noj, uas thaum kawg muab lub cev nrog cov vitamins, as-ham thiab minerals. Raws li qhov tshwm sim, cov txheej txheem kev laus qeeb qeeb, thiab kev zoo nkauj thiab noj qab haus huv ntawm daim tawv nqaij yog muab.
Khoom noj qab zib
"Tutti-Frutti" yog yogurt, lub ntsiab feature ntawm uas yog vitamin C. Cov vitamin no yuav tsum tau muab nkag rau tib neeg lub cev yam tsis poob, thiab txhua hnub. Nrog nws cov kev pab, collagen synthesis tshwm sim, thiab yog li ntawd, lub zeem muag, tawv nqaij mob, pob txha thiab cov hlab ntsha muaj zog. Tsis tas li ntawd, nws yog ib qho tshuaj tiv thaiv zoo heev. Cov ntsiab lus ntawm cov vitamin no hauv khov yogurt ua rau kev kho mob txawm tias noj qab haus huv thiab nrov dua.
Koj tuaj yeem yuav ice cream rau txhua tus saj. Qhov nrov tshaj plaws yog strawberry, txiv tsawb, raspberry, pineapple thiab txiv qaub. Tsis tas li, tus qhua tuaj yeem sim qee yam tshiab los ntawm kev xaj khoom qab zib nrog saj ntawm cheesecake, pina colada, paj rwb khoom qab zib los yog marshmallow.
Recipe "Tutti-Frutti" ua noj hauv tsev
Nws tsis zoo li leej twg yuav tuaj yeem ua yogurt khov hauv tsev, tab sis koj tuaj yeem sim thiab ze rau qhov qub. Kom meej meej xav txog tej yam yuav tshwm simThaum kawg, koj tuaj yeem pom daim ntawv qhia rau "Tutti-Frutti" (ib daim duab ntawm qhov ua tau zoo yuav muab tso rau ntawm nws).
Yog li, txhawm rau npaj cov khoom qab zib zoo koj yuav xav tau: txiv hmab txiv ntoo, txiv ntoo, kua txiv hmab txiv ntoo, yogurt thiab vanilla qab zib. Tau kawg, nws yog nyob ntawm tus kws ua zaub mov los txiav txim siab cov khoom xyaw twg los xaiv, tab sis peb yuav tsom mus rau txiv kab ntxwv (2 pcs.), Tsaus txiv kab ntxwv (150 g), txiv apples (2 pcs.), walnuts thiab kua txiv kab ntxwv.
Lub ntsiab ntawm daim ntawv qhia yog yooj yim heev: koj yuav tsum tau txiav cov txiv hmab txiv ntoo, ntxiv txiv ntseej rau lawv. Nyob rau hauv lub meantime, npaj lub yogurt. Ua li no, nws yog whipped nrog vanilla qab zib thiab ncuav tshaj txiv hmab txiv ntoo. Txiv kab ntxwv (los yog lwm yam) kua txiv yog ntxiv rau saum.
khoom qab zib hnub so
Txhawm rau npaj cov khoom qab zib zoo, koj tuaj yeem siv yogurt txiag. Qhov tseeb, muaj ntau txoj kev xaiv, tab sis, ntawm chav kawm, nws yuav tsis zoo ib yam li nyob rau hauv ib tug café. Yog li ntawd, nws yog qhov yooj yim tshaj plaws los mus rau qhov chaw xis nyob thiab txaus siab rau kev sib tw thiab cua "Tutti-Frutti". Tus nqi kuj tseem pheej yig rau txhua tus: hauv cov chaw tsim khoom ntawm lub peev, cov khoom qab zib yuav raug nqi nruab nrab ntawm ib puas rubles ib 100 g. Tsis tas li ntawd, cov tswv tsev noj mov tau tuaj nrog thawj txoj hauv kev pab cov neeg siv khoom: tus qhua xaiv qhov loj me. ntawm ib khob, sau nws nrog lawv nyiam ice cream, ntxiv topping rau saj, thiab ces - hnyav thiab them rau kev yuav khoom. Yog li, ib tug neeg ntawm nws tus kheej ua qhov tsis muaj txiaj ntsig "Tutti-Frutti" rau nws tus kheej thiab nyiam noj khoom qab zib. Thiab tib lub sijhawm, nws muaj peev xwm hais tau tias nws ua rau nws tus kheej.
Nyob zoo!
Pom zoo:
Cov khoom qab zib zoo tshaj plaws: khoom noj kom zoo rau cov hniav qab zib
Khoom noj kom raug yog ib qho tseem ceeb ntawm txoj kev noj qab haus huv. Khoom qab zib thiab txhua yam khoom zoo zoo li tsis muaj chaw nyob hauv nws. Tab sis tsis txhob maj ua rau poob siab yog tias koj yog tus hniav qab zib uas tau txiav txim siab pib lub neej tshiab. Yeej muaj ib txoj kev tawm mus
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Lemon ncuav qab zib yog ib txwm Fabkis cov khoom qab zib nrog rau qhov muag heev thiab ua kom zoo nkauj. Peb tus tswv tsev tau ntsib nws tsis ntev los no, tab sis nws twb dhau los ua ib qho zaub mov nyiam ntawm ntau, txawm hais tias nws tsis tuaj yeem ua lwm yam: leej twg tsis nyiam crispy shortbread mov paj, qab txiv qaub qab zib thiab ib txheej airy ntawm whipped proteins?
Zoo heev khoom qab zib - walnut ncuav qab zib
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Txhua leej txhua tus paub tias tus neeg noj qab haus huv, nws txoj haujlwm feem ntau nyob ntawm seb nws noj dab tsi. Tam sim no, ntau tus kws tshawb fawb hauv cov teb chaws tsim kho siab tau txhawj xeeb txog qhov teeb meem ntawm kev rog dhau. Tom qab tag nrho, nws feem ntau ua rau mob ntshav qab zib, mob stroke thiab plawv nres. Raws li qhov tshwm sim ntawm kev tshawb fawb los ntawm cov kws tshwj xeeb, lub pyramid ntawm kev noj qab haus huv tau tsim. Ntxiv rau hauv tsab xov xwm peb yuav nkag siab tias nws yog dab tsi
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
