Cov khoom qab zib zoo tshaj plaws: khoom noj kom zoo rau cov hniav qab zib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

khoom noj kom raug yog ib qho tseem ceeb ntawm txoj kev noj qab haus huv. Khoom qab zib thiab txhua yam khoom zoo zoo li tsis muaj chaw nyob hauv nws. Tab sis tsis txhob maj ua rau poob siab yog tias koj yog tus hniav qab zib uas tau txiav txim siab pib lub neej tshiab. Yeej muaj ib txoj kev tawm mus.

Khoom qab zib thiab khoom noj kom zoo: puas tuaj yeem ua ke?

Thaum xub pom, sib txuas cov khoom qab zib nrog txoj kev ua neej yog qhov nyuaj heev, txawm tias tsis ntseeg. Txawm li cas los xij, ntau cov khoom qab zib uas tsim kev puas tsuaj tuaj yeem hloov nrog cov khoom noj qab haus huv. Yog lawm, feem ntau koj tsis tuaj yeem yuav lawv hauv khw, tab sis koj tuaj yeem ua rau lawv tus kheej hauv tsev, hloov cov suab thaj nrog zib mu, thiab ncuav biscuit nrog txiv hmab txiv ntoo qhuav thiab ncuav oatmeal. Nws suab zoo kawg, tab sis cov khoom qab zib no tsis muaj kev cuam tshuam rau cov khw muag khoom, thiab kev txaus siab los ntawm kev ua haujlwm ua rau lawv txawm tias tastier dua lwm lub khw muag khoom ncuav mog qab zib nrog cream.

Banana ice cream

Hauv kev cia siab rau lub caij ntuj sov, zaub mov txawv rau cov khoom qab zib txias, xws li ice cream, yog qhov tseem ceeb. Ib qho yooj yim los npaj yog txiv tsawb. Rau nws koj yuav xav tau:

• ob tsawb;
• cocoa thiab txiv maj phaubshavings mus saj.

Txiv tsawb txiav rau hauv daim 2-3 cm tuab thiab khov. Tom qab khov (tom qab peb lossis plaub teev), txiv tsawb yog nplawm nrog lub tshuab. Nws hloov tawm ib tug tuab creamy loj - peb txiv tsawb ice cream, ib tug qab thiab noj qab nyob zoo khoom qab zib. Yog tias xav tau, koj tuaj yeem ntxiv cocoa hmoov lossis txiv maj phaub flakes, nws yuav txawm tias tastier. Nws yog ib qho tsim nyog sau cia tias cov khoom noj qab zib zoo li no tsis muaj qab zib muaj ob peb calories - txog 100 thiab siab dua me ntsis yog tias koj ntxiv cocoa lossis txiv maj phaub.

noj zaub mov qab heev

Lub tsev cheese khoom qab zib no yuav tsis tsuas yog txaus siab nrog nws cov saj qab ntxiag, tab sis kuj muab lub cev nrog cov protein ntau. Txhawm rau npaj nws, npaj khoom:

• 300 grams tsev cheese;
• tablespoons gelatin;
• 2 tablespoons dej;
• 2 tablespoons mis nyuj;
• sweetener to saj.

Ncuav gelatin nrog dej thiab cia nws o (peb saib lub sijhawm ntawm pob gelatin). Tom qab nws swells, yaj nws tshaj tshav kub, tab sis tsis txhob coj mus rau boil.

Rub cov curd nrog rab rawg lossis xuas nrig nrog rab diav kom txog thaum huab hwm coj ua homogeneous, koj tuaj yeem rub nws los ntawm lub sieve. Ntxiv gelatin thiab sweetener rau tsev cheese. Ntxiv ob tablespoons mis nyuj, maj mam sib tov lub resulting loj.

Peb kis cov khoom noj soufflé los ntawm tsev cheese (daim ntawv qhia, raws li koj tuaj yeem pom, yog qhov yooj yim heev) hauv daim ntawv xaiv thiab xa mus rau lub tub yees li ob teev. Tom qab hardening, curd soufflé tuaj yeem muab rau ntawm lub rooj. Yog kojUa raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug, tsev cheese khoom qab zib yuav yog qhov kawg rau koj noj.

Low Calorie Peach Pie

Thaum xub pom, ntau tus yuav hais tias lub ncuav qab zib tsis tuaj yeem noj qab haus huv, tias nws ib txwm muaj calories ntxiv thiab muaj ntau cov suab thaj thiab rog. Tab sis qhov kev pom no yog qhov qub. Muaj cov pies uas yuav coj tsuas yog txiaj ntsig thiab txaus siab thiab tsim nyog rau kev noj zaub mov kom raug. Cov khoom qab zib, daim ntawv qhia uas peb xav muab rau koj, tsis muaj hmoov nplej lossis qab zib. Qee cov khoom xyaw yog txawv heev, tab sis koj tuaj yeem sim thiab nrhiav kev hloov pauv rau lawv. Raws li daim ntawv qhia thawj rau lub ncuav qab zib no, cov khoom hauv qab no xav tau:

• 1 khob txiv maj phaub flakes;
• 3/4 khob pecans;
• 8-20 daim hnub lossis prunes (ntau npaum li cas nyob ntawm qhov loj ntawm cov txiv hmab txiv ntoo qhuav);
• 6 txiv duaj;
• 1 avocado;
• 1/4 khob unsweetened yogurt;
• 1 tbsp ib diav ntawm agave nectar;
• 1 tbsp txiv qaub kua txiv diav;
• 1 tbsp diav ntawm chia noob;
• mint;
• ib pinch ntawm hiav txwv ntsev.

Sib tsoo txiv maj phaub thiab txiv ntoo hauv cov khoom noj khoom haus, ntxiv cov hnub los yog prunes (tus nqi yog txiav txim los ntawm cov yas ntawm lub khob noom cookie). Qhov no yog lub hauv paus ntawm lub ncuav qab zib. Peb faib cov pawg raws hauv qab ntawm daim ntawv thiab muab tso rau hauv lub tub yees rau ib nrab teev.

Txiav cov khoom xyaw ntxiv thiab sib tov kom huv si. Peb sau lub hauv paus nrog loj thiab muab tso rau hauv lub freezer rau ob teev. Pab khov, garnished nrog tshiab mint. Yog li zoo meej nyob rau hauv cov nqe lus ntawm txoj caikhoom qab zib yuav zoo tshwj xeeb tshaj yog thaum huab cua kub.

Ntsuab truffles

Ntau tus hniav qab zib nyiam heev cuam tshuam cov khoom qab zib lossis ob lub sijhawm. Tab sis cov qhob noom xim kasfes zoo tib yam tsis muaj txiaj ntsig zoo rau lub cev, mob ntawm daim tawv nqaij, thiab kho hniav. Tab sis qhov tshwm sim tsis kaj siab tuaj yeem zam tau los ntawm kev hloov lawv nrog txiv ntseej truffles. Kev npaj cov khoom qab zib no yog ib qho yooj yim, thiab lawv coj kev zoo siab tsis muaj tsawg tshaj li ib lub thawv ntawm chocolate. Yuav ua rau walnut truffles koj xav tau:

• 1/2 tbsp. cashew butter;
• 2 tbsp. diav zib ntab;
• 1/2 khob oat bran;
• 3 tbsp. txiv maj phaub flakes;
• 3 tbsp. cocoa diav.

Cashew butter, feem ntau, koj yuav tau nrhiav ib qho yuav, tab sis koj tuaj yeem sim ua koj tus kheej. Ua li no, soak cov txiv ntoo hauv dej ntsev rau 2-3 teev. Tom qab ntawd, yaug lawv thiab qhuav rau 12-24 teev nyob rau hauv qhov cub ntawm 66 degrees. Tom qab ntawd Fry ntawm 163 degrees (roasting lub sij hawm - 5 feeb). Cia lawv txias thiab khiav lawv los ntawm cov khoom noj processor kom du.

Ntxiv zib ntab thiab bran rau cashew butter, do. Ua cov pob los ntawm qhov sib xyaw ua ke. Kwv yees li kaum tsib daim yuav tsum tawm ntawm cov khoom xyaw qhia. Yob lawv nyob rau hauv txiv maj phaub thiab cocoa. Txias thiab cia lawv harden. Kev noj qab haus huv hloov khoom qab zib yog npaj.

Zoo kawg

Nrhiav kev hloov khoom qab zib ib txwm yog tam sim no yooj yim. Hauv Internet muajntau qhov chaw uas muaj cov zaub mov txawv rau cov khoom qab zib qab thiab noj qab nyob zoo. Tshwj xeeb tseem ceeb yog qhov ua tiav ntawm cov neeg tsis noj nqaij hauv kev tsim cov khoom noj qab haus huv uas tsis muaj suab thaj lossis hmoov nplej hauv lawv cov khoom xyaw. Xws li cov khoom qab zib feem ntau yog tsim los ntawm cov txiv hmab txiv ntoo, txiv ntoo nrog ntxiv ntawm zib ntab lossis cocoa, oatmeal. Xws li delicacies ua pov thawj tias qab tuaj yeem siv tau thiab tus neeg xav ua lub neej noj qab haus huv tsis tas yuav tsum tso khoom qab zib thiab tsim txom nws tus kheej.