2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Frozen khoom qab zib yog ib qho khoom noj qab thiab noj qab nyob zoo uas yuav tsis tsuas yog txaus siab rau koj, tab sis kuj txhawb koj. Xws li cov khoom qab zib tshwj xeeb yog qhov zoo thaum huab cua kub, lawv yuav pab kom txaus siab rau qhov kev tshaib kev nqhis thiab txo tus neeg nqhis dej. Tsis tas li ntawd, qhov no yog lub vaj kaj siab tiag tiag rau cov hniav qab zib. Yog li yog tias koj mob siab txog koj daim duab, saib xyuas cov calories hauv txhua lub tais, ces qhov no yog qhov koj xaiv.
Cov khoom qab zib no pab tau li cas?
Qhov tseem ceeb tshaj plaws yog cov khoom qab zib khov muaj ntau cov vitamins uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic. Tsis tas li ntawd, lawv tsim nyog rau cov txheej txheem oxidative, tom qab ntawd ntau cov khoom siv tau tsim los ntawm lawv cov rog thiab carbohydrates, uas tib neeg lub cev siv los ua cov khoom siv yas thiab lub zog.
Ua tsaug rau cov vitamins, cov hlwb tuaj yeem loj hlob thiab txhim kho ib txwm, lawv ua lub luag haujlwm tseem ceeb hauv lub cev tiv thaiv kab mob, xyuas kom nws tiv thaiv cov teeb meem tsis zoo uas nyob ib puag ncig peb. Sivcov vitamins tseem ceeb yog tias koj mob siab txog kev noj zaub mov zoo.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws.
Ib qho khoom qab zib khov classic uas leej twg tuaj yeem ua hauv tsev yog popsicles. Feem ntau nws yog ua los ntawm ib qho khoom xyaw xwb. Piv txwv li, txiv tsawb, yog tias xav tau, koj tuaj yeem ntxiv ob peb txiv hmab txiv ntoo.
Cov txheej txheem ua noj nws tus kheej yooj yim li sai tau. Txiv tsawb yuav tsum tau txiav thiab muab tso rau hauv lub freezer. Tom qab ib co sij hawm, grind nws nyob rau hauv ib tug blender, thiab ces muab tso rau hauv ib khob.
Qhov txawv ntawm cov khoom qab zib khov no yog qhov tseeb tias txiv tsawb muaj yuav luag tsis muaj kua txiv hmab txiv ntoo. Yog li ntawd, tsis muaj dej khov muaju tsim thaum lub sijhawm khov. Nws yog ib qho tseem ceeb kom xa cov txiv tsawb ntau npaum li cas rau lub tshuab ntxhua khaub ncaws raws li koj npaj noj tam sim no, vim tias thaum rov khov dua, qhov sib xws yuav tsis tig tawm yog li homogeneous thiab creamy.
Cov ntsiab lus calorie ntawm cov zaub mov me me, tsuas yog kwv yees li 100 kcal. Yog li ntawd, koj tuaj yeem txaus siab rau cov khoom qab zib no yam tsis muaj kev txhaum. Yog tias lub tshuab ntxhua khaub ncaws tsis muaj zog txaus, koj tuaj yeem ntxiv ob peb dia dej los pab cov txiv tsawb "lov" zoo dua.
Sorbet
Lwm qhov kev noj qab haus huv hauv huab cua kub yog sorbet. Qhov no yog khoom qab zib ua los ntawm khov strawberries los yog lwm yam berries. Rau ib daim ntawv qhia classic, koj yuav xav tau ib kilogram ntawm khov strawberries, ib nrab khob suab thaj, ib nrab txiv qaub thiab ob tablespoons dej.
Sorbet tau tsim los ntawm Arabs thaum ub. Thaum ntawd nws tsis yog cawvib tug haus dej ua los ntawm syrup thiab txiv hmab txiv ntoo puree. Nyob rau hauv cov teb chaws Europe, nws ua nws txoj kev nyob rau hauv lub XVI xyoo pua los ntawm Qaib Cov Txwv. Nws tau txais qhov tshwj xeeb hauv Fabkis. Nws tsuas yog nyob rau xyoo 19th xwb uas cov khoom qab zib khov tiag tiag li peb paub niaj hnub no hloov zuj zus.
khov strawberries yuav tsum tau txiav rau hauv ib rab. Ces npaj qab zib syrup. Ua li no, muab cov suab thaj tso rau hauv ib lub ladle, ntxiv dej nyob rau ntawd thiab nyem cov kua txiv hmab txiv ntoo los ntawm txiv qaub. Tom qab ntawd ua noj, stirring maj mam, kom txog thaum lub syrup thickens.
Strawberries yuav tsum tau crushed mus rau ib tug tuab tuab, thiab ces ncuav qab zib syrup nyob rau hauv ib tug nyias kwj. Nws yog ib qho tseem ceeb tsis txhob tua lub blender nyob rau lub sijhawm no. Tam sim no nws tseem yuav ncuav lub loj rau hauv ib lub thawv haum thiab muab tso rau hauv lub freezer. Txhawm rau kom lub sorbet muaj cov qauv xav tau, nws yog qhov zoo dua los sib tov cov khoom qab zib tom qab ib teev thiab ib nrab.
Strawberry Sensation
Daim ntawv qhia cov khoom qab zib khov strawberry no yuav ua rau koj tsev neeg thiab phooj ywg. Nws yuav xav tau ib kilogram ntawm strawberries tshiab, 400 grams ntawm condensed mis nyuj, ncuav qab zib, 3-4 tablespoons txiv qaub kua txiv, txiv ntseej, 300 milliliters ntawm hnyav cream, uas yuav tsum tau rau nplawm, raws li zoo raws li ib tug tablespoon ntawm melted butter.
Ua ntej, nqa ib lub khob ncuav qab zib nqaim thiab kab nws nrog ntawv ci kom nws dai rau ntawm ob sab ntawm lub tin. Ib nrab ntawm cov berries yuav tsum tau crushed nrog ib tug crush, ntxiv condensed mis nyuj thiab txiv qaub kua txiv, raws li zoo raws li ib nrab ntawm whipped cream. Ncuav tag nrho cov no rau hauv pwm, sib npaug faib txhua yam raws hauv qab. Ntxiv butter. Nws tuaj yeem hloov nrog txiv laum huab xeeb hauv caramel. Qhwv cov npoo ntawm cov ntawv ci thiab xa mus raulub freezer rau 8 teev.
Thaum koj nqa lub tais tawm ntawm lub freezer, tshem cov ntawv ci, nplawm ib nrab ntawm cov qab zib thiab siv rau txhua sab ntawm cov txiv pos nphuab. Kho cov khoom qab zib nrog cov txiv hmab txiv ntoo ntxiv.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Lwm daim ntawv qhia rau cov khoom qab zib khov - lenten ncuav qab zib nrog khov cherries. Qhov no yog ib qho khoom noj qab uas txhua tus yuav nyiam. Qhov tseem ceeb tshaj plaws yog tias koj tsis tas yuav mus rau tom khw, feem ntau ntawm qhov koj xav tau yog nyob rau hauv lub tub yees ntawm ib tus tswv tsev.
Y Rau lub khob noom cookie koj yuav tsum noj 350 grams hmoov, ob dia suab thaj, tsib tablespoons roj zaub, ib pob ntawv ntawm vanilla qab zib, ib pinch ntawm dej qab zib thiab ntsev, 6 tablespoons dej khov.
Rau kev sau koj yuav xav tau 250 grams ntawm khov pitted cherries, tsib tablespoons suab thaj thiab ib tablespoon ntawm starch.
Yuav ua li cas ua ncuav mog qab zib?
Pib nrog, sift lub hmoov nrog ib tug swb, ua ib tug so nyob rau hauv qhov chaw. Ncuav qab zib, dej qab zib thiab ntsev rau hauv nws. Sib tov txhua yam kom huv si los ntawm kev ntxiv dej thiab roj. Tom qab kneading lub khob noom cookie, qhwv nws nyob rau hauv cling zaj duab xis thiab muab tso rau hauv qhov chaw txias rau 30 feeb.
Tom qab ntawd, yob tawm lub khob noom cookie rau hauv ob txheej. Muab thawj tus nyob rau hauv ib tug greased pwm, decorate lub sab. Defrost cherries, sib tov nrog hmoov txhuv nplej siab thiab qab zib, muab txhua yam rau ib daim ntawv ntawm mov paj. Muab daim ntawv thib ob ntawm khob noom cookie rau saum, thiab txuas cov npoo.
Muab lub ncuav mog qab zib nrog rab rawg hauv ob peb qhov chaw, thiab txhuam cov roj zaub rau saum. Ci khoom qab zib los ntawm khovberries yuav tsum nyob rau hauv qhov cub ntawm qhov kub ntawm 180 degrees rau 35 feeb.
Ice Cream Cake
Rau ntau tus menyuam yaus thiab cov neeg laus, ice cream ncuav mog qab zib tseem yog khoom qab zib nyiam. Feem ntau nws yog npaj los ntawm strawberries.
Noj ib nrab ib kilogram ntawm khov strawberries, 400 milliliters ntawm hnyav cream, plaub qe qe, 200 grams hmoov qab zib. Siv syrup, jam los yog jam rau garnish.
The Secret of Strawberry Cake
Ua kom cov khoom qab zib khov khov qab thiab qab, ua ntej ntxiv ib nrab ntawm cov hmoov qab zib rau cov txiv pos nphuab. Sib tov txhua yam ua ke nyob rau hauv ib tug blender kom txog thaum ib tug smooth puree yog tsim. Yeej cov yolks nrog rau lwm cov hmoov hauv ib da dej. Lawv yuav tsum yog tuab thiab dawb. Tom qab ntawd, txias txhua yam, nplawm tsis tu ncua.
Qhov tseem ceeb tshaj plaws yog tuav lub qab zib kom zoo, ntxiv cov qe qe thiab feem ntau ntawm cov txiaj ntsig strawberry puree.
Tom qab ntawd, npog daim ntawv tshwj xeeb nrog zaj duab xis. Ncuav ib nrab ntawm Berry-cream loj rau nws. Muab txhua yam tso rau hauv lub tub yees rau ib nrab teev. Tom qab lub sij hawm no, muab cov strawberry puree nyob rau hauv nruab nrab, thiab ncuav lub thib ob ib nrab ntawm cov cream.
Koj ncuav mog qab zib yuav luag npaj. Txhawm rau coj nws mus rau qhov xwm txheej, muab tso rau hauv lub tub yees yam tsawg li tsib mus rau rau teev. Tom qab ntawd, koj tuaj yeem xyuam xim hloov mus rau ib lub tais zoo nkauj thiab pab. Yog tias koj tab tom npaj khoom noj qab zib rau hnub so, ces decorate lub ncuav mog qab zib nrog syrup, jam los yog jam. Raws li koj txoj kev npau suav hais rau koj.
Smoothies
Tsis ntev los no, nws tau dhau los ua neeg nyiamkhov txiv hmab txiv ntoo khoom qab zib zoo li smoothie. Qhov no yog lub npe ntawm ib tug tuab cocktail ntawm khov txiv hmab txiv ntoo, uas housewives txawj ua ke nrog kua txiv, yogurt los yog qe. Yog xav tau, thiab nrog rau kev xav ua noj ua haus zoo, nws tuaj yeem ua ke nrog lwm cov khoom.
Smoothies tau tsim hauv Asmeskas, tsis ntev los no lawv tau dhau los ua neeg nyiam hauv peb lub tebchaws. Muaj tseeb tiag, ob peb tug neeg paub ua noj kom raug thiab sai sai.
Ib qho txiaj ntsig ntawm smoothies yog tias lawv muaj kev noj qab haus huv ntau dua li cov kua txiv hmab txiv ntoo, vim lawv suav nrog cov fiber ntau nyob hauv cov txiv hmab txiv ntoo. Tsis tas li ntawd, nyob rau hauv tus txheej txheem ntawm kev ua noj, koj muaj peev xwm muab free rein rau koj lub tswv yim. Cov kiv cua siv zog los xyuas kom meej tias txhua yam ntawm lawv cov smoothies txawv kiag li ntawm qhov lawv tau ua nag hmo. Ntxiv rau, koj yuav xav tau sijhawm me ntsis los npaj nws. Txhua yam koj xav tau yog qee cov khoom xyaw yooj yim thiab ib rab diav.
Tam sim no peb yuav piav qhia ntau ntxiv txog daim ntawv qhia rau cov khoom qab zib khov khov. Noj ib tug txiv tsawb, 50 grams khov raspberries, tib tus nqi ntawm khov blueberries, txog 100 grams mis nyuj. Cov tom kawg tuaj yeem hloov nrog yogurt, kefir thiab txawm dej.
Ua ntej, ua tib zoo tev txiv tsawb, txiav rau hauv qhov sib npaug. Muab tso rau hauv ib rab, ntxiv berries thiab yogurt (los yog xijpeem koj txiav txim siab los hloov nws nrog).
Tig lub tshuab, tuav kom zoo. Qhov ntawd yog nws, koj lub smoothie yog npaj txhij. Cov dej haus tuaj yeem nchuav rau hauv iav thiab muab rau ntawm lub rooj. Yog xav tau, kho cov khoom qab zib nrog cov nplooj mint lossis ib lub voj voog sab laug ntawm txiv tsawb.
Ntau tus kws tshaj lij ua zaub mov qhia siv txiv tsawb ua lub hauv paus rau smoothies, thiab me ntsis overripe. Qhov no yogyuav muab koj cov khoom qab zib softness, elasticity thiab ntom. Tsis tas li ntawd, nws yuav ua rau nws qab zib heev thiab txaus siab. Yog tias koj xav kom koj lub smoothie ua kom txaus siab dua, ntxiv txiv ntseej lossis bran rau nws. Thiab ua lub hauv paus rau cov rog-hlwb, koj tuaj yeem siv zaub los yog txiv hmab txiv ntoo kua txiv, tshuaj yej ntsuab tsis muaj suab thaj, yogurt, tsev cheese lossis kefir.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Daim ntawv qhia rau tus mob ntshav qab zib. Ncuav mog qab zib rau cov ntshav qab zib: daim ntawv qhia
Hnub hnov qhov kev kuaj mob ntshav qab zib mellitus los ntawm kws kho mob, ntau tus neeg poob rau hauv kev ntshai thiab kev poob siab, ntseeg tias lawv txoj kev ua neej ib txwm raug rhuav tshem, thiab tam sim no lawv yuav tau noj ntau yam thiab tsis muaj delicacies. Txawm li cas los xij, qhov kev sawv cev no tsis muaj tseeb. Muaj ib tug txaus tus naj npawb ntawm cua thiab tib lub sij hawm pheej yig tais diav rau ib tug neeg mob
Tiramisu nrog savoiardi ncuav qab zib: classic daim ntawv qhia, zoo meej khoom qab zib saj, muaj pes tsawg leeg, cov khoom xyaw, ib kauj ruam yog kauj ruam daim ntawv qhia nrog cov duab, nuances thiab secrets ntawm ua noj
Italy yog qhov chaw yug ntawm cov tais diav tiramisu. Txog 300 xyoo dhau los, thawj cov khoom qab zib tau npaj nyob rau sab qaum teb ntawm lub tebchaws no, ua tsaug rau qhov kev thov ntawm cov nom tswv nyob rau lub sijhawm ntawd. Khoom qab zib muaj txiaj ntsig zoo rau kev sib deev muaj siab, nws tau siv los ntawm cov neeg saib xyuas. Nws yog lawv leej twg muab nws lub npe zoo nkauj - tiramisu. Nws txhais los ntawm Italian mus rau Lavxias teb sab li "excite kuv." Lo lus hu mus ua
Ncuav mog qab zib rau 6 lub hlis tus tub: daim ntawv qhia nrog cov duab, cov khoom xyaw, qab zib ntxiv, calories, cov lus qhia thiab kev ua kom zoo nkauj
Nyob hauv lub neej ntawm txhua tus niam, muaj ib lub sijhawm thaum cov khoom muaj nqis me ntsis hloov nws thawj rau lub hlis. Tsawg tus neeg ua kev zoo siab rau hnub no, vim hais tias tus me nyuam tam sim no tseem tsis paub txog dab tsi, thiab hnub so yuav tsis dhau los ua ib qho kev nco txog rau nws. Yog li hnub no yog siv ntau lub sijhawm los ua noj ib yam dab tsi qab thiab teeb lub rooj
Ncuav qab zib rau menyuam yaus, zaub mov txawv. Oatmeal ncuav qab zib hauv tsev. Daim ntawv qhia rau biscuit ncuav qab zib rau me nyuam
Tus me nyuam twg yuav tsis kam noj cov ncuav qab zib thiab tsw qab, tab sis cov khw muag khoom xaiv feem ntau muaj cov xim tsis zoo thiab cov khoom khaws cia. Tsis yog txhua lub tuam txhab tsim khoom lag luam muaj kev nyab xeeb raws li lub xeev cov qauv zoo, yog li peb yuav npaj cov ncuav qab zib rau cov menyuam yaus ntawm peb tus kheej. Daim ntawv qhia yuav raug nthuav tawm hauv kab lus no
