2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
qos yaj ywm yog cov qoob loo ntau yam siv dav hauv kev ua noj. Nws mus zoo nrog ntau cov khoom xyaw thiab yog lub hauv paus zoo rau cov kua zaub, casseroles, zaub xam lav thiab lwm yam tais diav. Hauv kev tshaj tawm hnub no, peb yuav txheeb xyuas seb yuav ua li cas los ntawm qos yaj ywm thiab qe.
kua txob casserole
Cov zaub mov no yooj yim thiab ntxim nyiam ua noj hmo zoo rau tag nrho tsev neeg. Nws yog tsim los ntawm cov khoom xyaw yooj yim uas yuav luag ib txwm nyob hauv txhua chav ua noj. Txhawm rau ua qhov casserole no koj yuav xav tau:
- Kilo qos.
- 4 qe.
- Bulgarian kua txob.
- ¼ sticks ntawm butter.
- Ntsev thiab tshuaj ntsuab tshiab (mus saj).
Ntxuav thiab tev qos yaj ywm yog boiled kom txog thaum kev sib tw, txiav rau hauv arbitrary pieces thiab nteg tawm nyob rau hauv ib tug pre- oiled daim ntawv. Tshaj tawm cov kua txob qab zib rau saum. Tag nrho cov no yog me ntsis s alted, ncuav nrog nplawm qe thiab xa mus rau kev kho cua sov. Ci lub tais ntawm ib tug nruab nrab kub raurau nees nkaum feeb. Sprinkle lub tiav qos yaj ywm nrog qe nrog finely tws tshuaj ntsuab thiab teem rau daim hlau. Ua kom kub, vim tias tom qab nws txias tag, nws yuav tsis qab heev.
Tortilla
Cov zaub mov Spanish no zoo ib yam li casserole ib txwm. Nws yog lub qe thiab qos yaj ywm omelette siav nrog qhov sib ntxiv ntawm cov txuj lom thiab ntau yam zaub. Txhawm rau ua qhov tortilla no koj yuav xav tau:
- 4 qos yaj ywm.
- dos loj.
- 5 qe.
- Ntsuab qej.
- txiv roj roj.
- Ntsev thiab txhua yam txuj lom (mus saj).
Tau paub tias yuav ua li cas los ntawm qos yaj ywm thiab qe, koj yuav tsum nkag siab tias yuav ua li cas thiaj zoo. Cov txheej txheem yuav tsum pib nrog kev ntxuav thiab ntxuav cov zaub. Tom qab ntawd, cov qos yaj ywm txiav rau hauv cubes, ua ke nrog crushed qej thiab kib nyob rau hauv rhuab txiv roj roj, tsis nqa mus rau tag nrho cov npaj txhij. Tom qab ntawd tws dos yog ntxiv rau ntawd thiab txuas ntxiv Fry. Tom qab ob peb feeb, yav tom ntej tortilla yog nchuav nrog nplawm, maj mam s alted qe, sib tov thiab kib tshaj nruab nrab kub. Nyob rau tib lub sijhawm, nws yog tig ob peb zaug ntawm ib sab mus rau lwm qhov kom nws browns tusyees. Yog xav tau, nyob rau hauv tus txheej txheem ntawm kev npaj lub tortilla, koj muaj peev xwm ntxiv tshiab champignons, khov ntsuab peas, tswb kua txob los yog lwm yam zaub rau nws.
qos yaj ywm nrog qe thiab cheese
no cov mov uas yooj yim ua tau zoo heev. Yog li ntawd, lawv ua tautxaus noj tag nrho tsev neeg loj. Rau qhov no koj yuav xav tau:
- Kilo qos.
- 3 qe.
- Red noob.
- 4 cloves qej.
- 100 grams cheese.
- 3 tablespoons qaub cream.
- Ntsev, kua txob dub, zaub roj thiab dill.
Rau lub lauj kaub kub kub, greased ua ntej nrog zaub roj, kis cov dos liab thiab tws qej. Tsib feeb tom qab, ntxuav, peeled, tws thiab maj mam boiled qos yaj ywm raug xa mus rau ntawd. Tag nrho cov no yog tov thiab kib tshaj li nruab nrab cua sov, xyuas kom meej tias cov zaub tsis hlawv. Tom qab ntawd lawv yog poured nrog nplawm qe, ua ke nrog dill, ntsev, qaub cream thiab kua txob. Tom qab ob peb feeb, cov zaub mov yuav luag tiav yog generously sprinkled nrog grated cheese thiab npog nrog lub hau. Yuav luag tam sim ntawd, cov qos yaj ywm nrog qe raug tshem tawm ntawm lub qhov cub thiab tso rau ntawm daim hlau. Pab nws kub nrog pickles los yog txiv lws suav.
qos yaj ywm pancakes
Cov zaub mov no ua noj tshais zoo rau tag nrho tsev neeg. Nws yog ib tug ntoo khaub lig ntawm kib qos yaj ywm, qos pancakes thiab scrambled qe. Rau nws qhov kev npaj koj yuav xav tau:
- 3 qos yaj ywm.
- 3 qe.
- ntsev, turmeric, av kua txob, tshuaj ntsuab thiab refined zaub roj.
ntxuav thiab tev qos yaj ywm yog grated thiab ua ke nrog cov qe nyoos. Tag nrho cov no yog s alted, sprinkled nrog spices thiab tws tshuaj ntsuab, thiab ces sib tov zoo. Lub resulting loj, muaj xws li qos yaj ywm nrog qe, yog kis nrog ib tug diav ntawm lub lauj kaub frying greased nrog rhuab zaub roj, thiab kib rau ob peb feeb ntawm txhua sab. Ua ntej noj, pancakes yog nchuav nrog qaub cream, ketchup los yog lwm yam ntses.
qos yaj ywm
Cov zaub mov qab thiab noj qab haus huv no muaj qhov pom zoo. Yog li ntawd, nws tsis yog qhov txaj muag los pab nws rau cov qhua uas npaj txhij txog. Txij li daim ntawv qhia no rau qos yaj ywm nrog lub qe (koj tuaj yeem pom daim duab ntawm cov tais diav zoo sib xws hauv qab no) siv cov khoom xyaw yooj yim, nws zoo li koj yuav tsis tau mus rau tom khw. Lub sijhawm no koj yuav xav tau:
- 100 grams cheese.
- 6 qe.
- 3 qos yaj ywm.
- Ntsev, kua txob thiab tshuaj ntsuab tshiab.
Ua tib zoo ntxuav cov qos yaj ywm yog boiled ncaj qha rau hauv lawv cov tawv nqaij, txias, txiav rau hauv ib nrab thiab ua tib zoo tso tawm ntawm lub hauv paus. Lub resulting nkoj yog sprinkled nrog ntsev thiab spices, thiab ces stuffed nrog grated cheese. Ib lub qe yog tsav mus rau hauv txhua tus ntawm lawv, sim tsis txhob ua kom lub qe. Tag nrho cov no yog nteg tawm ntawm daim ntawv ci thiab xa mus rau kev kho cua sov. Ci qos yaj ywm nrog lub qe nyob rau hauv ib lub qhov cub rhuab mus rau ob puas thiab plaub caug degrees rau ob peb feeb. Ua ntej noj, nws yog sprinkled nrog finely tws zaub.
qos yaj ywm hauv tsev
Nov yog ib pluas mov yooj yim thiab zoo heev rau tsev neeg noj mov. Nws yog npaj los ntawm pheej yig thiab yooj yim muaj cov khoom xyaw muag hauv txhua lub khw muag khoom noj. Tsim kom muaj rau kojkoj yuav xav tau:
- 8 qos yaj ywm.
- Carrots loj.
- pair of medium dos.
- 2 qe.
- 2 tablespoons txiv lws suav.
- 100 milliliters mis nyuj.
- 2 teaspoons ntsev.
- 30 milliliters roj refined.
- 1,5 teaspoons qos yaj ywm seasoning.
- Ntsuab dill los yog parsley.
Ua tib zoo ntxuav cov zaub yog tev thiab txiav rau hauv me me. Qhov me me, lawv yuav noj sai dua. Qos yaj ywm cubes yog muab tso rau hauv qab ntawm ib tug maj mam oiled tshav kub-resistant daim ntawv. Sab saum toj nrog tws carrots thiab tws dos. Tag nrho cov no yog s alted, sprinkled nrog seasoning thiab ncuav nrog zaub roj. Txiv lws suav tseem raug xa mus rau qhov ntawd thiab cov ntsiab lus ntawm daim ntawv yog sib xyaw kom zoo.
Ci lub tais ntawm ob puas degrees plaub caug feeb. Nws yog ces drizzled nrog nplawm qe ua ke nrog s alted mis nyuj thiab luv luv rov qab mus rau qhov cub. Lus cia li kaum feeb tom qab, lub siab npaj casserole yog sprinkled nrog tws tshuaj ntsuab thiab muab tso rau ntawm lub rooj, tom qab muab tso rau ntawm daim hlau zoo nkauj.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
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Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
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Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev