2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov kua zaub tuaj yeem suav tias yog zaub mov tsis muaj nqi. Yog li qaib muaj peev xwm txo tau tus mob ntawm tus neeg mob khaub thuas, thiab ntses, tshwj xeeb tshaj yog los ntawm marine lub neej, enriches lub cev nrog microelements thiab tsis tsim hnyav nyob rau hauv lub plab. Tab sis saturated nqaij broths thiab tais diav raws li lawv tsis pom zoo siv nyob rau hauv cov ntaub ntawv ntawm metabolic ntshawv siab, gout, urolithiasis thiab mob nyob rau hauv lub siab. Hauv cov xwm txheej no, kua zaub tsis muaj nqaij yuav pab tawm. Los ntawm kev ua raws li qee qhov kev cai dav dav rau lawv cov kev npaj, koj tuaj yeem ua tau ib lub kua zaub zoo uas tsis qis dua rau cov nqaij.
Yuav ua li cas kua zaub tsis muaj nqaij?
Thaum zaub siav ua ib sab phaj, nrog rau txoj kev ua no, feem ntau ntawm cov as-ham nkag mus rau hauv lub broth, uas yog feem ntau nchuav tawm. Thiab sim ua noj porridge ntawm zaub broth - nws yog ob qho tib si cua thiab tsis muaj kev noj qab haus huv tsawg dua cov kua zaub tsis muaj nqaij. Tag nrho cov khoom xyaw nyob rau hauv zaub kua zaub yuav tsum tau muab tso rau hauv boiling dej, tab sis nws yog zoo dua mus sauté carrots, vim hais tias. Vitamin A yog rog soluble. Cov kev kawm thawj zaug no tau npaj ib zaug thiab noj tshiab tshiab, yam tsis tau rov ua dua.
Ntxim Carrot Puree Soup
Yooj yim, nrawm, zoo li txhua cov kua zaub tsis muaj
muas. Cov txheej txheem ntawm cov khoom yog tsawg, tab sis cov saj yog zoo heev. Noj ob peb qos yaj ywm me me, peb mus rau plaub medium carrots, dos thiab ib tug me me celery paus, chop txhua yam on ib grater thiab Fry nrog peb tbsp. l. cov roj. Hloov cov ntsiab lus ntawm lub lauj kaub rau hauv saucepan nrog plaub khob dej, ua noj kom txog thaum tag nrho siav. Tom qab tshem tawm ntawm lub qhov cub, lub tais yuav tsum tau txias me ntsis thiab tuav nrog ib tug blender kom txog thaum mashed. Thaum sib tov ntawm zaub yog siav, nws yog ib qhov tsim nyog los npaj cov khoom qub thiab tsw qab. Ua li no, koj yuav tsum tau crumble ib pawg ntawm cov tub ntxhais hluas dill rau hauv lub tais blender, ncuav ob peb tbsp. l. txiv ntseej, ncuav nyob rau hauv ob peb tablespoons roj, grind kom txog thaum homogeneous. Nws hloov tawm heev qab nrog ntoo thuv ceev, tab sis nyob rau hauv tsis muaj ntawm lawv, walnuts kuj haum (pre-kib me ntsis thiab tev tawm lub tsaus husk). Ncuav cov kua zaub puree rau hauv lub tais, ntxiv ib qho me me ntawm butter rau txhua tus, hnav khaub ncaws (qaub cream los yog cream) kom saj.
Sorrel soup with egg
Nws tuaj yeem suav tias yog thawj lub caij nplooj ntoo hlav, tuaj yeem ua haujlwm kub thiab txias.
Cov kua zaub tsis muaj nqaij yog qhov zoo rau huab cua kub. Kev ua noj tsis siv sijhawm ntau - hauv ib nrab ib teev cov kua zaub nrog qab ntxiag qaub yuav npaj tau. Ntxiv rau sorrel, koj yuav xav tau peb mus rau plaub qos yaj ywm (nruab nrabme me), dos me me, txiv lws suav thiab ob peb qe. Ncuav loj cubes ntawm qos yaj ywm rau hauv saucepan nrog boiled dej, noj kom txog thaum yuav luag siav. Lub sij hawm no, Fry seasoning rau pilaf nyob rau hauv cov roj, ntxiv me me dos cubes, chop lub lws suav thiab coj mus rau kev npaj. Ncuav cov ntsiab lus ntawm lub lauj kaub tshaj lub qos yaj ywm thiab coj mus rau ib lub boil. Sib tov lub qe nyob rau hauv ib lub tais nrog ob peb tablespoons dej, maj mam thiab ntsiag to ncuav rau hauv lub kua zaub, vigorously nplawm cov ntsiab lus nrog ib diav, boil me ntsis. Crumble lub sorrel (koj tuaj yeem txiav nws nrog txiab), ncuav rau hauv saucepan, lub caij lub kua zaub nrog ntsev, kua txob dub, coj mus rau boil thiab tshem tawm los ntawm lub qhov cub. Pab nrog qaub cream los yog mayonnaise. Rau satiety, koj muaj peev xwm ntxiv ib nrab ib khob ntawm round mov rau sorrel kua zaub tsis muaj nqaij thaum boiling qos yaj ywm.
Pom zoo:
Cov nqaij zoo tshaj plaws tsis muaj mayonnaise: zaub mov rau cov tais diav qab thiab noj qab nyob zoo
Muaj ntau yam zaub xam lav yam tsis muaj mayonnaise. Feem ntau ntawm lawv yog cov qab heev thiab yuav saib zoo ntawm lub rooj festive. Qhov no yog lwm qhov kev sib cav tawm tsam kev siv cov roj ntses, vim hais tias feem ntau ntawm cov tais diav nrog nws siv rau ntawm lub phaj zoo li ib qho tsis txaus nyiam porridge los ntawm cov khoom xyaw tsis nkag siab. Whereas nyob rau hauv ib tug zoo nkauj festive tais tag nrho cov Cheebtsam yuav tsum kom meej meej distinguishable
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Neeg tsis noj nqaij kua zaub: cov khoom xyaw, noj qab nyob zoo thiab qab
Muaj ntau cov zaub mov txawv yam tsis ntxiv nqaij, raws li cov tais diav uas qab thiab noj qab nyob zoo. Piv txwv li, kua zaub yog thawj cov tais diav uas yuav tsum muaj nyob rau hauv cov zaub mov txhua hnub. Cov zaub mov dab tsi paub tseeb tias yuav qab?
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
