Gluten-dawb qhob cij: cov khoom xyaw, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau qee yam, tib neeg yuav tsum tau noj zaub mov tsis muaj gluten. Feem ntau, qhov no yog vim muaj kab mob uas nws nyuaj rau lub cev ua cov protein. Tsis ntev los no, kev noj zaub mov tsis muaj gluten tau dhau los tshwj xeeb tshaj yog cov neeg koom nrog ntawm kev txwv tsis pub noj carbohydrates raws li txoj kev Dukan.

Feem ntau, kev tshem tawm gluten los ntawm kev noj zaub mov yog tsim nyog rau kev kho mob nkaus xwb. Txawm li cas los xij, cov zaub mov zoo li no ua rau kom poob phaus sai. Yog li cov tib neeg tab tom nrhiav gluten-dawb txoj hauv kev los tiv thaiv qhov hnyav tshaj.

Cov zaub mov twg txwv tsis pub noj gluten?

Cov no yog cov khoom lag luam: oats, hom qoob mog, rye, barley. Tshwj xeeb yog ua tib zoo koj yuav tsum tau kho cov qhob cij, cereals, pasta, semolina, uas muaj gluten. Koj tsis tuaj yeem siv m alt. Nws yuav tsum tau hais tias txawm tias cov khoom uas thaum xub thawj siab ib muag tsis muaj cov nplej muaj peev xwm feem ntau muaj cov protein no. Piv txwv li, nws tuaj yeem yog cov kua ntsw, khoom qab zib, nqaij tais, zaub mov kaus poom, khoom noj siv mis thiab dej qab zib. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau nyeem cov ntawv thiab yuav cov khoom xyaw uas tsis muaj gluten xwb.

Yuav ua li cas cov nplej uas kuv noj tau ntawm kev noj zaub mov?

Muaj qee cov khoom lag luam uas tsis muaj gluten, uas txhais tau tias lawv tuaj yeem noj tau. Koj tuaj yeem noj buckwheat, pob kws, nplej, nplej, amaranth, thiab tag nrho cov legumes.

Kev noj haus yog kev ua haujlwm nyuaj. Nws yuav tsum tau saib xyuas tas li, kev paub ntxiv, nrog rau cov nqi nyiaj txiag. Ntau cov khoom tsis muaj gluten yog kim kim dua li lwm yam uas muaj cov protein no.

Gluten dawb qhob cij ntawm kev noj haus

Nws paub meej tias yog koj noj zaub mov ntau yuav tsum tau tso tseg. Lub khob cij yog ib qho teeb meem tshwj xeeb. Raws li kev paub dhau los, tib neeg feem ntau nco cov khoom tshwj xeeb no. Cov khw muag gluten-dawb qhob cij, tab sis hmoov tsis qhuav thiab tsis qab kiag li.

Feem ntau, nws tsis ntxias leej twg. Tsis tas li ntawd, nws muaj ntau npaum li cas ntawm preservatives kom cov khoom tshiab. Tab sis muaj ib txoj kev tawm ntawm qhov teeb meem no. Koj tuaj yeem ua koj tus kheej gluten-dawb qhob cij hauv tsev. Peb yuav muab cov zaub mov hauv kab lus.

Gluten dawb hmoov

Ntau tus neeg yuav muaj tseeb xav sim nrog gluten-dawb hmoov thiab sim pastries raws li nws. Yog tias koj qhov kev noj haus tsuas yog los ntawm kev xav kom poob phaus, ces koj tuaj yeem ua cov ncuav ci hauv tsev. Tab sis yog tias, txawm li cas los xij, kev noj haus yog tshwm sim los ntawm tus kab mob, ces kojNws yog ib qho tsim nyog kom tshem tawm tag nrho cov khoom uas muaj rye thiab nplej hmoov nplej. Gluten-dawb qhob cij yuav pab tau koj nrog qhov no, cov zaub mov uas yog raws li kev siv cov sib tov tshwj xeeb. Cov hmoov nplej no tsis paub txog peb. Lub khob noom cookie los ntawm nws nce siab dua, thiab cov khoom me me thiab tsis yog li fluffy. Txawm li cas los xij, gluten-dawb qhob cij noj qab nyob zoo, thiab qhov no nws yog qhov kev sib cav loj.

Qhia ua noj

Gluten-dawb qhob cij yog compact, fluffy thiab crispy heev. Nws muaj ntau cov noob, thiab cov pulp zoo li cov khoom qab zib (nws yog moist thiab ntom). Nws qab heev.

Xav muab qee cov lus qhia txog yuav ua li cas thiaj ua gluten-dawb qhob cij:

• Cov hmoov nplej no yuav tsum muaj kua ntau dua li cov khoom gluten.
• Cov khob cij dries sai, yog li txiav rau hauv daim raws li xav tau.
• Lub khob noom cookie yog nplaum heev, tab sis tsis tuav nws cov duab, thiab yog li ntawd nws yuav tsum ci hauv pwm nkaus xwb.
• pob kws hmoov tuaj yeem hloov nrog cov qos yaj ywm hmoov nplej rau cov khoom ci ci.

Cov khoom xyaw rau Gluten-Dawb Buckwheat Bread with Rice thiab Cornmeal

Muaj ntau cov zaub mov tsis muaj gluten. Peb xav coj koj ib co ntawm lawv. Wb pib nrog daim ntawv qhia ua khob cij.

Cov khoom xyaw:

• Buckwheat hmoov - 250g
• pob kws hmoov - 100g
• nplej hmoov - 150 grams.
• Yeast (dhuav sai) - 8g
• Ib nrab khob noobtaub.
• Flaxseed - ob tbsp. l.
• rooj diav qab zib.
• rooj diav ntsev.
• Dej - 0.5-0.6 l.

bread recipe

Cia peb paub yuav ua li cas ua cov qhob cij tsis muaj gluten hauv qhov cub. Ua ntej koj yuav tsum sib tov tag nrho cov khoom xyaw qhuav. Nws yog qhov zoo dua rau sift hmoov ua ntej kom nws saturated nrog oxygen. Tom ntej no, ncuav 500 ml dej rau hauv lub tais nrog cov khoom xyaw. Yog tias tsim nyog, koj tuaj yeem ntxiv lwm tsib caug milliliters (yog tias lub khob noom cookie tsis kneaded). Cov proportions tseeb yog qhov nyuaj rau kev qhia, vim nws tsis paub tias koj cov hmoov nplej yuav ua li cas, thiab cov dej ncaj qha nyob ntawm qhov no.

Tom ntej no, koj yuav tsum sib tov tag nrho cov sib tov nyob rau hauv txoj kev zoo tshaj plaws kom ib homogeneous loj yam tsis muaj lumps tawm. Tam sim no koj tuaj yeem muab qhov loj tso rau hauv qhov chaw sov kom nws loj hlob hauv ntim (koj yuav xav tau li plaub caug feeb).

Tom ntej, npog lub tais ci nrog parchment. Koj tuaj yeem ntxiv nws nrog butter kom nws yooj yim dua tshem tawm cov khob cij, tab sis qhov no tsis tsim nyog. Peb muab lub khob noom cookie tso rau hauv pwm thiab muab tso rau nws dua rau kev pov thawj rau lwm ib nrab teev. Tom qab ntawd peb preheat qhov cub rau ob puas thiab nees nkaum degrees thiab xa peb lub khob cij rau ntawd. Ci rau li tsib caug feeb. Yog tias sab saum toj yog xim av sai dhau, koj tuaj yeem npog nws nrog ntawv ci.

Tam sim no lub khob cij yuav tsum tau muab tshem tawm ntawm pwm thiab ci rau lwm kaum feeb. Cov khoom ci yuav ua rau lub suab tsis muaj suab thaum tapping rau hauv qab. Lub khob cij yuav tsum tau txias rau ntawm ib lub racks.

Kuv puas tuaj yeem hloov daim ntawv qhia?

Thaum ua gluten-dawb qhob cij, koj tuaj yeem kho daim ntawv qhia. Piv txwv li, ib nrab pob kws tuaj yeem hloov nrog cov hmoov txhuv nplej siab (60 grams). Koj tuaj yeem ntxiv ib teaspoon ntawm sunflower noob, m alt, zib ntab, los yog gluten-dawb oatmeal.

Los ntawm txoj kev, pob kws tuaj yeem hloov nrog pob kws. Cov qhob cij tiav lawm yuav muaj kev zoo nkauj zoo nkauj thiab lub khob noom cookie yuav nce nrawm dua. Feem ntau, hauv daim ntawv qhia, cov hmoov nplej tuaj yeem hloov nrog cov hmoov txhuv nplej siab: pob kws, qos yaj ywm.

pob kws qhob cij (gluten dawb) nrog tshuaj ntsuab

Koj tuaj yeem ua mov ci tshuaj ntsuab zoo. Nws hloov tawm cua heev, raws li rau cov khoom tsis muaj gluten. Txawm cov me nyuam yuav nyiam cov ncuav no.

Cov khoom xyaw:

• pob kws - 0.5 kg.
• Dry (koj tuaj yeem tshiab) Provence tshuaj ntsuab - 2 tbsp. l.
• Qab Zib - 2 tsp
• S alt - 1 tsp
• Mis (koj tuaj yeem nqa dej) - 630 ml.
• Cov poov xab qhuav - 2 tsp
• Ground Flax Seed - 80g

Muab cov mis nyuj sov rau hauv saucepan, ntxiv qab zib thiab poov xab. Tom ntej no, ntxiv hmoov, tshuaj ntsuab, av flaxseed, ntsev. Knead lub khob noom cookie. Nws yuav tsum thicken. Lub khob noom cookie yuav tsum tau so thiab sawv (kwv yees li plaub caug-tsib feeb).

Tom qab ntawd lub khob noom cookie yuav tsum tau kneaded dua. Yog tias tsim nyog, koj tuaj yeem ntxiv ob peb tablespoons dej. Peb tsim ib lub pob los ntawm lub khob noom cookie thiab tawm mus rau sawv rau lwm ib nrab teev.

Preheat qhov cub kom ob puas nees nkaum degrees. Peb npog lub ci ntawv nrog parchment, muab ib lub pob ntawm mov paj rau nws thiab muab tso rau hauv qhov cub. Lub khob cij yog ci li ib teev. Cia txiasntawm daim phiaj. Feem ntau, xws li pastries yuav tsum tau sawv ntsug li ob peb teev, tom qab ntawd lawv yuav tau txais qhov saj zoo heev.

Nqaij npuas

Koj tuaj yeem ua mov ci nrog nplej hmoov thiab txiv tsawb. Tau kawg, qhov no yuav tsis yog ib qho khoom lag luam, vim nws yuav tsis tuaj yeem loj hlob zoo li ci los ntawm cov hmoov nplej. Cov qhob cij tiav lawm yuav ua kom me me thiab qhuav.

Cov khoom xyaw:

• Yeast (compact qhuav) - 2 tsp
• nplej hmoov - 400g
• boiled mov (crumbly) - 150g
• dej sov (s alty) - 300 ml.
• Banana - 3 pieces

Peeled bananas yog kneaded nrog rab rawg. Ntxiv mov, hmoov, dej, ntsev thiab poov xab ntxiv. Tom qab ntawd, lub khob noom cookie yog kneaded thiab npaj txhij yog muab tso rau hauv ib lub tais ci nrog parchment. Los ntawm saum toj no, peb kaw qhov loj nrog ib lub hnab, nws yuav tsum sawv ntsug li ib teev rau kev pov thawj. Tom qab ntawd koj tuaj yeem txav mus rau qhov ci. Cov txheej txheem yuav siv sij hawm plaub caug feeb.

Koj tuaj yeem siv cov hmoov nplej los ua cov qhob cij tsis muaj gluten. Nws tuaj yeem npaj tau los ntawm pob kws hmoov txhuv nplej siab, ncuav nws nrog plaub tablespoons (tablespoons) dej thiab ntxiv ib teaspoon suab thaj thiab txiv qaub kua txiv. Qhov sib tov yog muab tso rau hauv qhov chaw sov. Hnub tom qab, tus pib yog pub nrog ob peb tablespoons ntawm pob kws nrog ntxiv dej. Tom qab ob peb hnub, npuas yuav pib tshwm nyob rau hauv qhov sib tov. Tus pib noj ob peb zaug ib hnub.

Yeast-free bread

Sourdough tuaj yeem siv los ua cov qhob cij tsis muaj gluten-dawb. Rau ib nrab ib kilogram ntawm hmoov, ib khob ntawm sourdough yog txaus. Thaum muaj kev daws teeb meem ntau dhau, muab tso rau ob peb feebdiav nyob rau hauv ib lub tais huv si thiab refrigerate. Lawv yuav los ua ke rau lwm zaus.

Cov khoom xyaw:

• Gluten Free Baking Mix - 450 grams.
• Dej - 1.5 khob.
• pob kws hmoov - 50 grams.
• txiv roj roj - 2 tbsp. l.
• S alt - ib teaspoon.

Koj tuaj yeem ci qhob cij tsis muaj gluten hauv lub khob cij. Qee tus qauv txawm tias muaj qhov tshwj xeeb (ci gluten-dawb qhob cij). Tab sis txawm tias koj lub khob cij tsis muaj hom zoo li no, tsis txhob poob siab. Qhov kev pab cuam rau ci cupcake yog heev haum.

Kev ua noj hauv lub tshuab ua mov ci yuav tsis nyuaj. Muab tag nrho cov khoom xyaw rau hauv ib lub thawv thiab ntxiv dej. Tom ntej no, cov txheej txheem ntawm kneading lub khob noom cookie pib. Nws yuav siv sijhawm kaum tsib feeb. Lub khob noom cookie yuav sawv rau lwm teev. Ci yuav npaj tau plaub caug tsib feeb. Feem ntau, lub khob cij ua rau txoj haujlwm yooj yim dua. Nws yog ib qho yooj yim ua noj cov khoom tsis muaj gluten hauv nws.

Ciav khob cij hauv lub cooker qeeb

Muaj lwm txoj hauv kev rau kev noj zaub mov ci. Koj tuaj yeem ua gluten-dawb qhob cij hauv lub cooker qeeb. Nov yog txoj hauv kev yooj yim heev.

Cov khoom xyaw:

• nplej hmoov - 300g
• Cov poov xab qhuav - 2 tsp
• Ib qe qaib.
• 200ml dej.
• S alt - ib teaspoon.
• Teaspoon of zaub roj.

Ua ntej koj yuav tsum npaj lub khob noom cookie. Ua li no, sib tov 125 ml ntawm mis nyuj sov los yog dej nrog qab zib thiab poov xab. Koj yuav tsum sib tov txhua yam thiab cia nws brew kom txog thaum huab hwm coj pib nce. Nyob rau hauv ib lub tais enamel, sib tov cov hmoov nplej nrog lub qe, ntxiv cov poov xab npaj. Ncuav dej rau hauv lub khob noom cookie thiab sib tov txhua yam kom txog thaum tus. Lub khob noom cookie yuav tsum muaj qhov sib xws ntawm qaub cream.

Lub tais multicooker yuav tsum tau lubricated nrog zaub roj. Tom qab ntawd ncuav lub khob noom cookie rau hauv nws thiab theem saum npoo nrog ib rab diav. Peb kaw lub tais nws tus kheej thiab muab tso rau hauv lub cooker qeeb. Nyob rau hauv lub xeev ntawm lub tshuab nqus tsev vacuum, lub khob noom cookie yuav tsum sawv. Hauv ib teev, nws yuav loj dua ob npaug.

Cov khob cij tau npaj rau hauv lub cooker qeeb ntawm txhua qhov kev pabcuam tsim nyog, piv txwv li, hauv hom ci. Nws yuav tsum tsis txhob raug tshem tawm kub, koj yuav tsum tau tos kaum feeb kom txog thaum cov npoo tawm ntawm phab ntsa ntawm qhov cub. Rice gluten-dawb qhob cij yog qab nrog mis nyuj.

Gluten Free Mixes

Cov neeg noj zaub mov raug yuam kom noj zaub mov tsis muaj gluten. Lawv raug muag hauv khw muag khoom. Tau kawg, tsis muaj ntau ntawm lawv li lwm tus, tab sis yog tias koj xav tau, koj tuaj yeem nrhiav tau lawv. Koj tuaj yeem ua koj tus kheej lub ncuav thiab pastries hauv tsev. Raws li koj tuaj yeem pom, muaj ntau cov zaub mov txawv. Rau kev ua noj, koj tuaj yeem siv cov khoom tshwj xeeb kom tsis txhob yuav cov khoom xyaw cais. Yog li ntawd muaj gluten-dawb qhob cij mix ntawm muag. Cov khoom no yog lactose, nplej thiab gluten dawb, tab sis tej zaum yuav muaj cov khoom xyaw soy.

Nrog gluten-dawb ci sib xyaw, koj tuaj yeem ua buns, pizza, qhob cij. Cov txheej txheem nws tus kheej yog me ntsis simplified. Tsis tas yuav sib tov cov khoom sib txawv (cov hmoov nplej, hmoov txhuv nplej siab). Tab sismuaj ib tug drawback: gluten-dawb cov khoom yog kim. Tab sis ntawm qhov tod tes, lawv cov assortment yog ntau haiv neeg, uas yog ib qho tseem ceeb rau cov neeg uas tsis tuaj yeem zam gluten.

Porridge rau dieters

Cov neeg uas noj zaub mov tuaj yeem noj cov zaub mov tsis muaj gluten. Cov khoom no tsis yog rau cov menyuam yaus xwb. Cov neeg tsim khoom nyob rau hauv lawv cov assortment muab mov, buckwheat, oatmeal gluten-dawb cereals. Yog li yog tias koj xav tau, koj tuaj yeem sim cov khoom zoo sib xws. Tej zaum koj yuav nyiam nws. Tsis tas li ntawd, cereals tau npaj sai thiab, nrog rau kev noj zaub mov nruj heev, tuaj yeem yog qhov kev xaiv zoo tshaj plaws rau kev noj haus.