Yuav ua li cas ua kua txiv cranberry: ib daim ntawv qhia ib kauj ruam nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cranberry kua txiv yog ib qho ntawm cov dej haus nyiam, tshwj xeeb tshaj yog nyob rau hauv peb lub latitudes. Nws yog ib qho nyuaj rau sau tag nrho cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo ntawm ib lub sijhawm - nws yog diuretic, thiab antipyretic, thiab tshuaj tua kab mob, thiab tshuaj tiv thaiv, thiab cov tshuaj tonic. Thiab ib qho dej haus los ntawm nws tsis tsuas yog txaus siab nqhis dej nrog cov khoom zoo, tab sis kuj pab kho lub zog siv thaum nruab hnub, hauv qhov tseeb ntawm lo lus, muab qhov tseem ceeb. Yog li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas ua noj cranberry kua txiv kom xws li ib tug tsim nyog haus yog nyob ntawm tes. Peb yuav nthuav qhia ntau yam zaub mov txawv ib zaug.

Npaj haus

YYuav ua li cas ua kua txiv cranberry? Nws yog txaus kom paub ob peb txoj cai tseem ceeb, vim tias kev npaj ntawm cov dej haus no tsis tas yuav muaj kev paub tshwj xeeb, kev siv zog thiab sijhawm.

Berry yog npaj rau ua noj, kneaded, ncuav nrog dej. Tom qab ntawd cov muaj pes tsawg leeg raug xa mus rau lub qhov cub. Boil rau ob peb feeb, ces txias thiab lim.

Ib tug neeg nyiam ua noj ib yam sib tov - ib feem ntawm cranberries yog boiled rau txiv hmab txiv ntoo haus, thiab ib feem ntawm berries yog kneaded kom tau kua txiv. Hauv kev xaus, ob qho tib si sau tau txuas nrog.

TauYuav kom soften lub peculiar saj ntawm cranberries, ib tug sweetener yog siv - zoo tib yam qab zib los yog zib mu. Qee tus niam tsev ntxiv ntau yam rau saj ntawm cov dej haus los ntawm kev ntxiv kua txiv qaub los yog citrus zest, cinnamon los yog cloves. Cov dej haus yuav twv yuav raug hu ua pab tau thiab kho yog tias koj muab cov kua txiv cranberry nrog ib decoction ntawm qus sawv berries. Qhov kawg ua ntej no yuav tsum tsuas yog infused.

YYuav ua li cas ua kua txiv cranberry? Ua ntej tshaj plaws, koj xav tau berries - ob qho tib si tshiab thiab khov. Cov dej haus uas tau txais tuaj yeem coj mus nrog koj nyob rau hauv lub raj mis los yog lub raj mis, los yog tom qab txias nws tuaj yeem muab rau ntawm lub rooj - cov txiv hmab txiv ntoo haus yuav zoo nrog cov nplooj mint los yog ib daim ntawm txiv qaub. Lawv muab tso rau hauv lub khob cawv, lub khob dej cawv siab.

Thiab tam sim no, los ntawm cov lus pom zoo dav dav, peb yuav txav mus rau qhov yooj yim tshaj plaws thiab nthuav cov zaub mov noj cranberry haus.

Cov cuab yeej xav tau

Yuav ua li cas ua kua txiv cranberry khov? Ua ntej tshaj plaws, peb yuav sau cov cuab yeej hauv chav ua noj tsim nyog. Tsis muaj dab tsi tshwj xeeb - cov khoom no muaj nyob hauv txhua lub tsev:

• me me lauj kaub.
• tais npaj berries.
• ntoo thawb.
• Colander, sieve rau ntxuav cranberries.
• Nyob zoo ib tsoom phooj ywg.
• Juicer lossis blender yog tias koj nyiam daim ntawv qhia nrog kua txiv cranberry, kua txiv qaub, thiab lwm yam.

Kev npaj ntawm berries

Ua ntej peb ua kua txiv cranberry, peb npaj cov berries. Frozen yuav tsum tau "rhuab" nyob rau hauv chav tsev kub mus rau qhov qub soft state.

Tam sim no berries(ob qho tib si tshiab thiab defrosted) yuav tsum tau muab cais tawm, tsis lees txais cov khib nyiab, stems, nplooj, lwj cranberries. Nyob rau theem tom ntej, qhov loj yog ntxuav nyob rau hauv ib tug colander nyob rau hauv ib tug qaug zog kwj ntawm dej ntws.

Ua ntej ua noj, cov txiv hmab txiv ntoo yog kneaded nrog ib tug ntoo pusher. Yog hais tias koj npaj yuav ntxiv cranberry kua txiv rau cov txiv hmab txiv ntoo haus, ces xaiv ib co ntawm cov berries rau qhov no. Txiav txim siab ntxiv ib txiv qaub? Lub zest raug tshem tawm ntawm cov txiv hmab txiv ntoo, ces cov kua txiv yog squeezed tawm.

Rau ib qho kev noj qab haus huv cocktail ntawm cranberries thiab rosehips, berries ntawm tom kawg yuav tsum tau muab cais tawm, ntxuav ntawm nplooj thiab stalks, thiab ntxuav. Tom qab ntawd, ua ntej npaj cov txiv hmab txiv ntoo haus, lub decoction yog pre-steamed. Txhawm rau ua qhov no, tsuas yog muab cov rosehips tso rau hauv lub thermos thiab ncuav dej npau npau rau ib hmos.

Classic txiv hmab txiv ntoo haus: cov khoom xyaw

Cov txiv hmab txiv ntoo uas yooj yim tshaj plaws thiab nrov tshaj plaws. Cov dej haus tsuas yog qhov tseem ceeb rau cov hnub kub lub caij ntuj sov, tshwj xeeb tshaj yog tias nws yog pre-txias hauv lub tub yees. Cov khoom xyaw yog yooj yim:

• Cranberries - 150g
• Qab Zib - rau haus dej qab zib nruab nrab, txog 1/2 khob.
• Dej - 600 ml.

Classic txiv hmab txiv ntoo haus: ua noj

Yuav ua li cas ua kua txiv hmab txiv ntoo khov?

1. Thaw lub txiv hmab txiv ntoo kom txog thaum muag muag, txheeb, yaug.
2. Muab cov cranberries rau hauv saucepan (zoo dua lub thawv uas tsis muaj oxidizing).
3. Knead the berry with a crush.
4. Muab ib lub tais, npog rau hauv nrog cov ntaub qhwv huv huv, ncuav cov cranberries rau hauv lub tais.
5. Tam sim no nyem cov kua txiv hmab txiv ntoo los ntawm cheesecloth.
6. Pib tsorov qab mus rau lub lauj kaub.
7. Squeezed berries yog ntim nrog dej. Tom qab ntawd muab lub lauj kaub rau ntawm qhov cub.
8. Ntsuag kua muag los. Ces tshem lub lauj kaub ntawm qhov cub.
9. Strain the pulp kua los ntawm lub sieve los yog colander.
10. Thaum lub kua zaub tseem kub, cov suab thaj yuav tsum tau nchuav rau hauv nws. Morse yog nplawm kom txog thaum cov kua qab zib tau yaj tag.
11. Cov haus, ces ntxiv kua txiv cranberry rau nws.
12. Nws tseem yuav sib tov qhov sib xyaw kom zoo - cov txiv hmab txiv ntoo haus tau npaj siv!

Frozen Berry Drink

Yog tias koj xav paub yuav ua li cas ua cov kua txiv hmab txiv ntoo khov kom raug, peb kuj tseem yuav muab ib daim ntawv qhia rau koj haus dej haus zoo uas tsis tas yuav kho cua sov.

Cov khoom xyaw tib yam:

• khov cranberries - 0.5 kg.
• boiled dej - 1 l.
• Nqaij, qab zib - rau koj saj.

Thiab ntawm no yog qhov kev npaj:

1. Thaw txiv hmab txiv ntoo kom mos.
2. Hloov cov berries los ntawm lub juicer.
3. Ntxhis cov kua txiv hmab txiv ntoo nrog dej, qab zib kom saj.
4. do kom meej. Tau txais kev pab!

Txoj kev no tso cai rau koj khaws tag nrho cov txiaj ntsig ntawm cranberries kom ntau li ntau tau.

Juice with zib ntab: khoom xyaw

Haus dej yog ib qho tshuaj tiv thaiv zoo rau lub caij txias. Tsis tas li ntawd, zib mu enriches nws nrog ib tug qab ntxiag enveloping ntxoov ntxoo. Morse kuj tseem tsim nyog rau cov neeg mob ntshav qab zib - hauv nws 100 mlyog 46 kcal. Yuav ua li cas ua noj cranberry kua txiv? Kev npaj haus "los ntawm thiab mus" yuav tsis coj koj ntau tshaj 30 feeb.

Thiab ntawm no yog cov khoom xyaw zoo:

• Cranberries - 0.5 kg.
• Dej - 2 l.
• zib ntab - 2 tbsp. l.

zib ntab-cranberry kua txiv: npaj

Ntawm no yog ib qho yooj yim algorithm:

1. pib yog tus qauv - cov txiv hmab txiv ntoo yog thawed (yog tias tsim nyog), txav, ntxuav.
2. Muab tso rau hauv ib lub tais, mash nrog ib tug masher.
3. Cranberry kua txiv los ntawm berries yog nyem los ntawm gauze rau hauv ib lub thawv cais, thiab lub ncuav mog qab zib rov qab mus rau lub lauj kaub.
4. Ntxiv dej, tso hluav taws.
5. Ntev npaum li cas ua noj cov kua txiv cranberry khov? Nqa mus rau boil thiab ua noj, stirring, rau lwm tsib feeb.
6. Strain los ntawm ib lub sieve rau hauv lwm lub thawv.
7. Ntxiv zib ntab, dilute kom txog thaum nws yaj tag.
8. Tam sim no ncuav rau hauv cov kua txiv cranberry npaj, sib tov zoo.

Thaum txias, txiv hmab txiv ntoo haus yog kub, sov. Thaum lub caij kub, nws yog ib lub tswv yim zoo kom txias nws ua ntej noj.

Morse nrog rosehip broth: cov khoom xyaw

Ib qho txawv ntawm kev noj qab haus huv, txawm tias haus dej zoo. Rosehip muab cov txiv hmab txiv ntoo haus ib qho qab ntxiag aroma thiab qab qab saj. Nov yog yam koj yuav xav tau rau haus:

• Cranberries - 0.5g
• Rose Hips - 1 khob.
• Dej - 2 l.
• Qab Zib - rau koj saj.

Merse nrog rosehips thiab cranberries: ua noj

CuagCov txiv hmab txiv ntoo haus no tsis nyuaj dua li yav dhau los:

1. Ib rosehip broth yog npaj ua ntej - cov berries yog steamed nrog boiling dej thaum hmo ntuj nyob rau hauv ib tug thermos.
2. Cranberry sort, yaug.
3. mash lub berry nrog masher.
4. Squeeze cranberry kua txiv los ntawm cheesecloth rau hauv ib lub tais nyias.
5. ncuav qab zib rov qab rau hauv lub lauj kaub, ntim dej.
6. Ib lub thawv nrog cranberries muab tso rau hauv hluav taws thiab coj mus rau boil. Tom qab ntawd ua noj rau 5 feeb.
7. Cov kua zaub yog lim los ntawm lub colander, qab zib - cov suab thaj yuav tsum yaj tag.
8. Strain tam sim no pre-steamed rosehip broth, ncuav nws mus rau hauv lub cranberry loj.
9. Cov dej haus yog nplawm, txias (yog tias tsim nyog) thiab ua haujlwm.

Cranberry thiab txiv qaub kua txiv: cov khoom xyaw

Cov dej haus no zoo heev rau quenching koj nqhis dej rau hnub kub. Thiab cov txiv qaub muab cov kua txiv hmab txiv ntoo ib qho tseem ceeb thiab ib qho tshiab aroma. Rau haus, npaj:

• Cranberries - 3 khob.
• txiv qaub (los ntawm ib txiv hmab txiv ntoo).
• Citrus zest (los ntawm ib txiv qaub).
• dej.
• Qab Zib - rau koj saj.

Lemon Cranberry Juice: Ua noj

Peb yuav ua kua txiv hmab txiv ntoo zoo li no:

1. Xaiv, yaug cranberries.
2. Grate lub berry nrog qab zib. Cov txheej txheem no yuav ua kom ceev hauv lub tshuab.
3. Muab cov khoom tso rau hauv saucepan, xa kua txiv qaub thiab zest rau ntawd.
4. Cov sib tov yog nchuav nrog dej npau npau.
5. Txias cov dej haus, npog thiab tso rau hauv lub tub yees.
6. Yog li cov txiv hmab txiv ntoo haus tau 12 teev.
7. Nyob rau hauv xaus, cov dej haus yog lim los ntawm ib tug sieve los yog colander. Qhov ntawd yog nws, bon appetit!

Berry txiaj ntsig

Tam sim no koj paub yuav ua li cas ua kua txiv cranberry, Kuv xav piav qhia txog cov khoom zoo ntawm cov txiv hmab txiv ntoo no. Yog li ntawd, peb teev cov tseem ceeb tshaj plaws thiab nthuav:

• Morse muaj peev xwm txo cov ntshav siab. Hlau thiab poov tshuaj nyob rau hauv muaj pes tsawg leeg ntawm berries purify cov ntshav. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov hlab plawv system.
• Cranberry yog lub npe hu ua tus yeeb ncuab zoo heev ntawm cov kab mob ntawm ntau tus mob khaub thuas.
• Cov dej haus kuj zoo rau lub plab zom mov - nws txhim kho kev ua haujlwm ntawm lub cev, pab tshem tawm cov co toxins thiab co toxins.
• Cranberry txhim kho kev tiv thaiv kab mob, tiv thaiv kev txhim kho ntawm anemia.
• Nws muaj txiaj ntsig zoo haus dej haus thaum lub caij so, lub hlis txias, thaum peb lub cev tsis muaj cov vitamins.
• Cov kev tshawb fawb tshawb fawb tau lees paub tias cov kua txiv hmab txiv ntoo qab kuj muaj cov nyhuv antioxidant, dhau ntawm cov cawv txiv hmab nto moo Fabkis txoj hauv qhov zoo. Lub ntuj antioxidant pom hauv cranberries yog polyphenol.
• Nws yog ib qho tseem ceeb rau cov niam txiv kom paub yuav ua li cas ua kua txiv cranberry rau menyuam yaus, vim tias cov dej haus no tsis muaj cov tshuaj tua kab mob, uas yog qhov zoo tagnrho rau cov menyuam mos noj.
• Yog tias koj tseem tsis tau cawm koj tus kheej thiab mob, ces nws yuav ua rau koj zoo los muab cov tshuaj uas kws kho mob sau tseg nrog dej haus cranberry. Morse yuav tsis tsuas yog pab lub cev tiv thaiv kab mob, tab sis kuj txhim kho cov nyhuv ntawm cov tshuaj.
• Qee qhov chaw qhia peb tias cranberries muaj quercetin, ib yam khoom uas tawm tsam kev loj hlob ntawm qog noj ntshav.
• Cov txiaj ntsig tseem ceeb ntawm cranberry haus rau cov niam laus - nws pab kom rov muaj zog sai sai, txhawb kev tsim cov kua mis.
• Cov kws kho mob pom zoo kom noj cov kua txiv cranberry 1-1.5 teev ua ntej noj mov. Haus 2 litres ntawm haus ib hnub nyob rau hauv no txoj kev, nyob rau hauv ob lub lis piam nws yog heev muaj peev xwm mus rov qab tau cov hauj lwm zoo ntawm lub plab zom mov.
• Morse yog qhov zoo rau normalization ntawm cov metabolism, nws tau qhia rau cov neeg uas xav txo lawv qhov hnyav.

Peb tau txheeb nrog koj ntau yam zaub mov txawv rau haus dej qab thiab noj qab haus huv. Cranberry kua txiv yog ceev thiab yooj yim los npaj - sim ib qho ntawm cov kev xaiv!