2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Palia yog ntses uas feem ntau hu ua lwm lub npe: char, pelga, nerius. Nws yog qhov loj heev, qhov hnyav ntawm tus neeg laus tuaj yeem ncav cuag 4-5 kilograms. Cov kws paub ua zaub mov txaus siab rau cov ntses no, vim tias nws muaj qhov saj zoo, cov pob txha me me thiab cov xim liab zoo nkauj.
Ntxhais ntses
Palia belongs rau tsev neeg salmon, uas yooj yim los twv tsuas yog saib ntawm nws. Nws muaj lub cev flattened tom qab elongated, lub taub hau me me thiab cov nplai me me. Palia yog ntses uas nws cov duab muab lub tswv yim ntawm nws cov xim txawv txawv: lub plab ib txwm muaj xim liab, thiab sab nraub qaum tuaj yeem yog grey lossis xiav. Nws nyob ntawm ntau yam: chaw nyob, noj zaub mov, kub. Cov nqaij ntawm cov ntses no ntes tau nyob rau hauv ntau qhov chaw kuj txawv ntawm cov xim. Nws tuaj yeem yog los ntawm qhov tob liab mus rau daj ntseg salmon.
Raws li txoj cai, decapitated frozen palia tau txais ntawm lub khw muag khoom. Cov ntses no zoo ib yam li trout thiab salmon, nws tsuas tuaj yeem paub qhov txawv ntawm cov tawv nqaij tawv thiab muaj cov pob me me ntawm ob sab.
Habitat, cwj pwm thiabnuv ntses
Tus neeg nuv ntses txaus siab rau ntses no. Nws raug ntes ntiag tug, kev lag luam nuv ntses kuj tsim. Paliya yog ntses uas nyiam qhov tob thiab qhov kub thiab txias. Raws li txoj cai, nws pom nyob rau hauv cov pas dej tshiab, tab sis qee zaum ua luam dej hauv hiav txwv. Nyob rau hauv Russia, palia yog mined nyob rau hauv lub pas dej Onega thiab Ladoga, thiab nyob rau hauv lub reservoir ntawm Karelia thiab lub Kola Peninsula.
Palia yog tus tsiaj loj uas tuaj yeem ntes tau ntawm tus pas nrig uas siv lub vomer, lure lossis mormyshka.
Culinary nqi ntawm palia
Ntses nqaij muaj cov roj nruab nrab. Muaj cov pob txha tsawg heev, tsuas yog pob txha thiab tav, uas yooj yim tshem tawm.
Cov kws ua zaub mov txiav palia rau hauv steaks lossis cais sab fillets ntawm qaum qaum. Qhov nthuav qhia saj yog qhov zoo rau kev ua noj ntau yam tais diav. Palia yog cov ntses uas tuaj yeem ci, ci hauv qhov cub, steamed thiab siav dhau ntawm qhov cub. Nws hloov tawm cua heev, txawm tias koj tsuas yog boil nws, ntxiv yam tsawg kawg ntawm seasonings. Tab sis s alting, pickling, ziab thiab lwm cov tswv yim rau kev sau rau yav tom ntej tsis yog qhov kev xaiv zoo tshaj plaws. Yog tias koj txiav txim siab ntsev lub palia, sim noj nws sai li sai tau thaum nws npaj txhij. Kev khaws cov khoom noj txom ncauj hauv lub tub yees rau ntau tshaj ib lub lim tiam tsis pom zoo, vim tias cov nqaij poob tsis yog cov khoom muaj txiaj ntsig thiab cov vitamins, tab sis kuj saj.
Yuav ua li cas ntses? Palia yog qab heev thaum ci. Txoj kev yooj yim tshaj plaws yog kom nws tag nrho nrog seasonings, roj nrog roj, khoom nrog stewed zaub, qhwv hauv ntawv ci thiab xa mus rau qhov cub. Ib tug ntses me me yuav siv li ib teev los ua noj.
Thiab rau lub koob tsheej solemndaim ntawv qhia hauv qab no yuav ua. Npaj 4 pieces ntawm fillet txiav los ntawm cov pob txha. Sib tov 1 tsp. mustard nrog 2 tsp. kua zib mu. Ntsev mus saj thiab ntxiv ib pinch ntawm av cumin thiab kua txob. Txhuam cov ntses rau txhua sab, sib npaug faib cov ntses, thiab cia sawv ntsug li ib nrab teev.
Spread thinly sliced thiab sautéed leek thiab fennel tusyees ntawm oiled deco. Ntxiv slices ntawm kib qos yaj ywm kom txog thaum ib nrab siav. Spread pieces ntawm palia on to top ntawm zaub, scoop li tus so ntawm cov ntses nrog ib tug diav thiab kis on to top. Ci nyob rau hauv ib tug preheated qhov cub kom txog thaum ib tug qab ntxiag crust tshwm. Sprinkle nrog dill thiab caij nrog soy sauce ua ntej noj.
Pom zoo:
Ntev npaum li cas ua ntses: cov lus qhia thiab cov lus zais rau kev ua noj ntses qab qab
Ntses yog cov khoom noj qab haus huv uas muaj cov amino acids, vitamins thiab microelements. Koj tuaj yeem ua noj hauv ntau txoj kev, tab sis qhov siab tshaj plaws ntawm cov as-ham muaj nyob rau hauv cov khoom boiled. Hauv tsab xov xwm no koj yuav pom cov ntaub ntawv ntev npaum li cas ua noj ntses, nrog rau qee cov zaub mov txawv
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
