Nqaij qaib nyias: ob daim ntawv qhia qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus twb nkees ntawm zaub xam lav ntawm txiv lws suav thiab dib, thiab muaj pes tsawg leeg ntawm Xyoo Tshiab Olivier tau paub ntau los ntawm lub siab, thiab herring nyob rau hauv lub tsho tiv no, txawm tias qab, tseem yog zaub mov monotonous.

Kuv xav tau yam tshiab, tshiab, sib tw… Muaj kev daws! Npaj zaub xam lav "Muaj" nrog nqaij qaib! Nws saj me ntsis thiab qab ntxiag aroma yuav tsis cia leej twg indifferent. Nws yuav rov hais dua rau cov neeg laus thiab menyuam yaus. Thiab nws yuav decorate tsis tau tsuas yog ib tsev neeg noj hmo, tab sis kuj muaj suab nrov noj hmo. Muaj ntau ntau yam zaub mov txawv ntawm yuav ua li cas ua noj "Gentle" zaub xam lav nrog nqaij qaib. Kuv muab rau koj ob lub qab tshaj plaws ntawm cov zaub mov no.

Salad "Muaj" nrog nqaij qaib thiab prunes

Cov zaub xam lav no yuav kho koj lub rooj. Nws yog incredibly kev sib tw, muaj kua thiab fragrant. Rau nws qhov kev npaj peb xav tau:

• Y nqaij qaib fillet 200 gr.
• qos yaj ywm 100 gr.
• YPrunes 100 g.
• Carrot 100 g.
• YWalnuts 100 g.
• av paprika
• txiv roj roj

Nqaij qaib fillet ntxuav thiab qhuav rau ntawm daim ntawv phuam. Tom qab ntawd lub caij nrog ntsev, kua txob thiab av paprika, txhuam nrog txiv roj roj thiab muab tso rau hauv ib lub tais ci.

Preheat qhov cub kom 190 degrees thiab muab cov nqaij qaib tso rau hauv ib nrab ib teev. Meanwhile, ntxuav thiab tev lub qos yaj ywm thiab carrots. Boil lawv nyob rau hauv dej ntsev rau 30-35 feeb. Ncuav dej npau npau tshaj prunes thiab npog nrog lub hau kom nws softer thiab juicier. Thaum cov nqaij qaib yog ci, tshem tawm ntawm qhov cub, txias thiab txiav rau hauv cubes. Txiav carrots thiab qos yaj ywm rau hauv me me pieces. Ua tib yam nrog prunes thiab walnuts. Muab tag nrho cov khoom xyaw rau hauv ib lub tais tob thiab lub caij nrog lub teeb mayonnaise. Delicious nqaij qaib nyias npaj! Nws yog qhov zoo tshaj plaws noj nrog slices ntawm qhob cij xim av los yog whole grain qhob cij. Yog tias koj tab tom noj zaub mov, ces mayonnaise tuaj yeem hloov nrog qaub cream nrog ntxiv ntawm cov kua txiv hmab txiv ntoo ntawm ib nrab txiv qaub, ces cov zaub xam lav no yuav tsis tsuas yog cua, tab sis kuj yog zaub mov noj. Txawm li cas los xij, nws muaj txiaj ntsig zoo, vim tias prunes thiab walnuts muaj ntau cov vitamins thiab minerals, thiab nqaij qaib fillet yog qhov zoo tshaj plaws ntawm cov protein.

Salad "Tenderness" nrog nqaij qaib thiab nceb

Nov yog qhov thib ob ntawm cov zaub xam lav nrov. Nws yog qhov txaus siab ntau dua li daim ntawv qhia dhau los, uas tso cai rau koj los ua haujlwm rau nws tsis yog ib qho appetizer, tab sis raws li ib qho kev kawm tseem ceeb. Txhawm rau npaj "Zoo" zaub xam lav nrog nqaij qaib thiab nceb, peb xav tau:

• 200g. nqaij qaib fillet;
• 200g. pickled nceb;
• 100g. hneev;
• 100g. qos yaj ywm;
• 100g. carrots;
• 2 qe;
• mayonnaise;
• txiv roj roj;
• ntsev;
• kub.

Ua ntej, ntxuav cov nqaij qaib, rub nws nrog ntsev, kua txob thiab txiv roj roj. Preheat qhov cub kom 200 degrees thiab ci nqaij qaib nyob rau hauv tsis pub dhau ib nrab ib teev, ces nws yuav tig tawm kom muaj kua thiab mos li sai tau. Nyob rau hauv lub meantime, ntxuav thiab boil lub qos yaj ywm thiab carrots kom txog thaum softened, txog 40 feeb. Kuj tseem boil ob lub qe. Thaum nqaij qaib yog ci, txias nws thiab txiav rau hauv cubes. Sib tov tag nrho cov khoom xyaw kom cov pieces yog hais txog tib qhov loj. Cov zaub xam lav no zoo dua ua puff, ces nws tuaj yeem saj zoo dua. Muab cov qos yaj ywm tso rau hauv thawj txheej, tom qab ntawd cov carrots thiab txhuam nrog mayonnaise. Muab nqaij qaib on mayonnaise, dos on to top, thiab ces pickled nceb thiab dua ib txheej ntawm mayonnaise. Thiab nyob rau sab saum toj yuav muaj tws qe. Koj tuaj yeem ua ntej nteg tawm cov protein, thiab tom qab ntawd crumble lub yolk thiab decorate nrog sprigs ntawm greenery. Bon appetit!