Chocolate: calories, cov txiaj ntsig thiab kev puas tsuaj

Chocolate: calories, cov txiaj ntsig thiab kev puas tsuaj
Chocolate: calories, cov txiaj ntsig thiab kev puas tsuaj
Anonim

Chocolate yog ib qho khoom qab zib uas nyiam rau cov menyuam yaus thiab cov neeg laus. Txog rau hnub tim, muaj ntau ntau yam ntawm cov khoom no ntawm lub rhawv ntawm lub khw. Qhov twg yog qhov muaj txiaj ntsig zoo tshaj plaws, thiab yuav ua li cas muaj pes tsawg leeg ntawm chocolate sib txawv nyob ntawm nws ntau yam, koj yuav kawm los ntawm kab lus no.

txiaj ntsig ntawm chocolate

calories ntawm chocolate
calories ntawm chocolate

Cov kws tshawb fawb tau ua pov thawj ntev tias chocolate noj qab nyob zoo. Nws muaj flavonoids - ib pab pawg ntawm cov tshuaj nquag uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov platelets thiab tiv thaiv lawv los ntawm kev sib txuas ua ke, uas tiv thaiv thrombosis hauv cov hlab ntsha. Chocolate tsis tsuas yog pab kom txaus siab rau kev tshaib kev nqhis, tab sis kuj txhim kho kev ua haujlwm ntawm lub hlwb, ua kom nws cov txheej txheem. Kev tiv thaiv kab mob plawv yog lwm qhov zoo ntawm kev noj zaub mov. Nws yuav tsum raug sau tseg tias iab thiab tsaus qhob noom xim kasfes coj cov txiaj ntsig siab tshaj plaws rau tib neeg lub cev. Cov ntsiab lus calorie ntawm no ntau yam yog siab heev. Tsis txhob hnov qab tias cov khoom muaj cov tshuaj hormones "kev xyiv fab" - endorphin. Tsis xav tsis thoob tias cov neeg nyob hauv lub xeev muaj kev ntxhov siab sim "sib" teeb meem nrog cov khoom qab zib. Chocolate boostskev xav - qhov tseeb no tau ntev tau paub. Tab sis tsis txhob overuse nws. Tsis yog txhua tus paub tias ntxiv rau tag nrho cov txiaj ntsig tau teev tseg, chocolate yog ib qho tshuaj aphrodisiac.

Chocolate. Cov khoom calories

mis nyuj chocolate calories
mis nyuj chocolate calories

Tsis txhob hnov qab txog cov khoom noj muaj txiaj ntsig ntawm cov khoom. Xav tsis tsuas yog txaus siab rau qhov saj ntawm kev kho mob, tab sis kuj muaj txiaj ntsig, koj yuav tsum noj cov qhob noom xim kasfes tsaus. Cov ntsiab lus calorie ntawm cov khoom no yog 540 units. Nws muaj cov ntsiab lus siab ntawm cocoa taum thiab ib qho me me ntawm cov suab thaj. Powdered mis nyuj, cream, hmoov qab zib muaj mis nyuj chocolate. Cov ntsiab lus calorie ntawm cov tshuaj yog me ntsis siab dua - 547 kcal. Cov saj ntawm cov khoom yog softer thiab sweeter dua li ntawm yav dhau los ntau yam. Ob qho porous thiab dawb chocolate yog nyob rau tib theem li mis nyuj chocolate: cov ntsiab lus calorie yuav luag tib yam.

dawb chocolate calories
dawb chocolate calories

Ham chocolate

Tsis txhob hnov qab tias chocolate yog cov khoom noj carbohydrate. Cov neeg noj zaub mov tshwj xeeb lossis cov khoom noj tshwj xeeb vim muaj ntshav qab zib yuav tsum ua tib zoo tswj lawv cov piam thaj kom tsawg. Yog tias koj pom tias nws nyuaj ua yam tsis muaj khoom qab zib, ces tsaus chocolate yog qhov kev xaiv zoo tshaj plaws. Calorie thiab qab zib cov ntsiab lus nyob rau hauv nws yog tsawg heev piv rau lwm yam. Ob peb daim ib hnub yuav tsis ua mob txawm tias cov neeg uas ua tib zoo saib xyuas lawv qhov hnyav. Muaj ntau hom kev yoo mov tshwj xeeb, uas pom zoo kom noj cov qhob noom xim kasfes nkaus xwb thiab haus cov tshuaj yej ntsuab. Cov pobzeb yog khov, thiab tom qab ntawd ib daim me me yog absorbed thaum nruab hnub. Tab sis xws li unloading yuav tsum tsis txhob nqa ntau tshaj ib los yog ob.ib zaug txhua 2 lub lis piam. Khaws cov khoom zoo hauv siab thaum yuav khoom rau chocolate. Ua tib zoo mloog nws cov ntsiab lus. Txhawm rau txo tus nqi, cov tuam ntxhab hloov cov taum cocoa nrog ntau yam tshuaj uas cuam tshuam rau tib neeg kev noj qab haus huv. Hauv tsev, koj tuaj yeem ua qhov kev sim los ntsuas qhov zoo ntawm cov qhob noom xim kasfes: muab ib daim ntawm cov khoom rau hauv xib-teg ntawm koj txhais tes. Tuav nws li 20 vib nas this. Cov qhob noom xim kasfes tiag tiag yuav tsum pib yaj. Yog hais tias qhov no tsis tshwm sim, koj tau hla ib yam khoom uas tsis muaj cocoa taum.

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