Salads nrog kib nceb: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mushrooms yog ib yam khoom nrov hauv kev ua noj. Koj tuaj yeem ua noj ntau yam zaub mov zoo nrog lawv. Nyob rau hauv peb tsab xov xwm peb xav tham txog ua noj zaub xam lav nrog kib nceb. Tsis yog txhua tus niam tsev paub txog txhua yam zaub mov txawv los ntawm cov khoom zoo no.

txiaj ntsig ntawm nceb

Yuav kom ncaj ncees, nceb noj qab nyob zoo. Txawm hais tias lawv cov cag ntoo, lawv yog qhov muaj txiaj ntsig ntawm cov khoom xws li cov protein. Nyob rau tib lub sijhawm, nceb yog kiag li tsis muaj carbohydrates thiab rog.

Yog tias koj tab tom sim ua lub neej noj qab haus huv lossis tsuas yog suav calories, ces nceb yuav tsum muaj nyob hauv koj cov zaub mov. Tom qab tag nrho, lawv yog nplua nuj nyob rau hauv zinc, phosphorus, hlau, potassium, vitamins ntawm pab pawg B, PP, E. Nutritionists ntseeg hais tias nceb yuav tsum muaj nyob rau hauv cov zaub mov ntawm txhua tus neeg tsawg kawg ib zaug ib lub lim tiam. Cov no tuaj yeem yog cov tais diav raws li cov khoom noj qhuav, stewed lossis kib. Los ntawm txoj kev, zaub xam lav nrog kib nceb yog incredibly nrov. Ntawm qhov tod tes, lawv yog lub teeb, thiab ntawm qhov tod tes, lawv muaj kev noj qab haus huv thiab noj qab haus huv. Cov tais diav rau lawvlub hauv paus yog yooj yim los npaj. Cov nceb tuaj yeem raug hu ua cov khoom siv thoob ntiaj teb, vim lawv mus tau zoo nrog ntau cov khoom xyaw. Lawv sib tov zoo nrog nqaij thiab nqaij qaib. Tab sis cov nceb tsuas yog tsis sib haum nrog ntses.

sautéed nceb

Cov nceb ua tau zoo tshaj plaws yog kib nrog dos. Xws li cov khoom lag luam zoo li cov tais diav ywj pheej, nrog rau ib qho ntawm cov khoom xyaw ntawm cov zaub xam lav. Mushrooms yuav tsum tau kib nyob rau hauv xws li ib txoj kev kom tsis txhob ua rau lawv rog dhau. Cov roj zaub ntau dhau tsis muaj txiaj ntsig zoo tshaj plaws ntawm cov yam ntxwv saj. Cov kws paub ua zaub mov ntseeg tias ib tablespoon roj txaus rau 400 grams nceb.

dos yuav tsum tau kib rau li peb mus rau plaub feeb, kom txog thaum xim av xim av. Thiab tsuas yog tom qab ntawd ntxiv tws nceb. Tsis txhob chop lawv kom zoo li lawv yuav poob rau hauv cov zaub xam lav.

Nceb kib li ntawm yim mus rau kaum feeb. Lawv muaj cov kua dej ntau, yog li cov qib ntawm kev npaj tuaj yeem txiav txim siab los ntawm qhov muaj lossis tsis muaj nyob hauv lub lauj kaub lossis stewpan. Nyob rau hauv daim ntawv tiav, lub ntim ntawm nceb yog txo los ntawm ib nrab ntawm cov thawj ntim.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

YYog tias koj nyiam julienne, ces koj yuav nyiam cov zaub xam lav nrog kib nceb thiab nqaij qaib. Rau nws cov kev npaj koj yuav xav tau nqaij qaib, cheese thiab nceb. Thiab npaj cov zaub mov yog yooj yim npaum li julienne. Thiab tsis tas yuav tham txog cov khoom muaj txiaj ntsig ntawm lettuce.

Cov khoom xyaw:

• Nqaij qaib fillet (320 g);
• nceb (420g);
• ob dos;
• zaub roj(tbsp.).

Kev hnav khaub ncaws, koj tuaj yeem siv qaub cream, dill thiab qej.

Rau zaub xam lav nrog nceb, peb xav tau nqaij qaib fillet. Boil kom txog thaum siav, thiab tom qab txias, txiav rau hauv pieces.

Chop cov dos thiab kib ua ke nrog nceb hauv cov roj zaub. Tom ntej no, peb npaj cov khaub ncaws. Sib tov qej, dill thiab sib tov nrog qaub cream. Sib tov tag nrho cov khoom xyaw thiab ntxiv cov ntses. Yog tias tsim nyog, ntsev peb cov zaub xam lav nrog kib nceb. Nws tuaj yeem tau txais kev pabcuam tam sim tom qab ua noj, lossis koj tuaj yeem cia nws brew, ces nws yuav ua kua ntau dua.

Eggplant salad

Tej zaum qhov no yuav yog xov xwm rau ntau tus niam tsev, tab sis kib nceb mus zoo nrog eggplant. Cov zaub mov no yog qiv los ntawm Georgian cuisine. Thawj daim ntawv qhia rau cov zaub xam lav qab nrog cov nceb kib suav nrog kev siv cov kua txob ntau. Tab sis qhov no tsis tas yuav tsum tau.

Cov khoom xyaw:

• ob dos;
• nceb (430 g);
• 3 eggplants;
• zaub roj;
• walnuts (120 g);
• dill;
• kua txob kub.

Nceb thiab dos chop thiab kib rau hauv cov roj zaub li kaum feeb. Nyob rau hauv lub meantime, ntxuav thiab txiav lub eggplant rau hauv cubes. Tom qab cov nceb kib rau tsib feeb, ntxiv cov xiav. Sib tov cov khoom thiab simmer lawv ntxiv ua ke rau lwm tsib feeb.

Ntxuav cov txiv ntoo ntawm lub plhaub thiab chop lawv. Tom qab peb hloov lawv mus rau lub lauj kaub thiab me ntsiskib rau tsib feeb. Cov txiv ntseej yuav tsum tau nplawm tas li thaum ua noj.

Tam sim no koj tuaj yeem pib npaj khaub ncaws. Ua li no, peb ntxuav cov kua txob kub los ntawm cov noob thiab tails thiab grind nws nrog ib tug blender. Tom ntej no, sib tov qaub cream nrog lub resulting loj thiab ntxiv tws zaub. Tom qab cov zaub kib, lub caij nrog kub sauce. Ib qho zaub xam lav nrog kib nceb yog npaj txhij. Sprinkle cov txiv ntseej qhuav rau saum lub tais tiav.

Salad nrog nplaig

Peb tau hais tias txhua yam khoom noj nqaij, suav nrog tus nplaig, tuaj yeem muab tso rau hauv cov zaub xam lav nrog cov nceb kib. Ib qho zaub mov zoo tuaj yeem npaj siv nqaij nyug nplaig. Lub teeb thiab tib lub sijhawm cov zaub xam lav qab yuav thov rau ntau tus kws ua zaub mov.

Cov khoom xyaw:

• nceb (430 g);
• nqaij npuas lossis nqaij nyuj nplaig (420g);
• tswb pepper;
• peb dos;
• parsley;
• flax noob thiab qaub cream rau hnav khaub ncaws.

Boil tus nplaig kom siav thiab cia kom txias. Tom qab ntawd txiav mus rau hauv nyias strips. Tom ntej no, chop lub dos thiab Fry nws nrog nceb, stirring tas li. Peb kuj ntxuav lub tswb kua txob, txiav thiab tshem tawm cov noob thiab tus Tsov tus tw, tom qab uas peb kuj txiav nws mus rau hauv ib daim hlab. Sib tov zaub ntsuab thiab sib tov nrog qaub cream thiab flax noob. Koj tuaj yeem ntxiv ntsev. Sib tov tag nrho cov khoom xyaw thiab caij nrog ntses.

Hmoob Salad

Zaub xam lav nrog kib nceb thiab nqaij npua yog npaj tau sai thiab yooj yim heev. Ib qho txawv txawv ua ke ntawm kev sib tw nqaij npua, pickles thiab ncebmuab qhov xav tsis thoob rau lub tais.

Cov khoom xyaw:

• nqaij npua (230g);
• peb dos;
• nceb (330 g);
• parsley;
• peb daim.

Kev hnav khaub ncaws, nqa cov kua ntses thiab qaub cream.

Fry tws nceb nrog dos hauv lub lauj kaub. Peb txiav lub ham rau hauv nyias strips, thiab cucumbers rau hauv rings. Finely chop lub parsley. Raws li ib tug hnav khaub ncaws, peb yuav siv ib tug sib tov ntawm soy sauce thiab qaub cream. Sib tov tag nrho cov khoom xyaw thiab ntxiv hnav khaub ncaws.

Spanish salad

Spanish-style kib champignon nceb zaub xam lav yeej tsis tso koj tseg. Ib lub tais nrog feta cheese tuaj yeem ua rau txias.

Cov khoom xyaw: dos, nceb (320 g), sunflower roj, feta (230 g), txiv ntseej (130 g pitted), lettuce. Rau kev hnav khaub ncaws peb yuav siv parsley, mint thiab qaub cream.

Txiav cov dos thiab nceb thiab kib hauv roj. Cheese txiav rau hauv cubes. Ntxuav cov nplooj lettuce kom huv si thiab rhuav lawv nrog koj txhais tes. Yuav kom cov zaub xam lav kom ci, koj tuaj yeem siv txiv ntseej thiab txiv ntseej. Thiab raws li ib tug hnav khaub ncaws, koj muaj peev xwm coj ib tug sib tov ntawm qaub cream nrog tws tshuaj ntsuab. Sib tov tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav thiab caij nrog ntses.

Qhia ua noj

Cov kws ua zaub mov muaj txuj ci tsis pom zoo siv cov roj txiv roj rau kib nceb. Qhov tseeb yog tias thaum cua sov nws tsis khaws nws cov khoom. Feem ntau, refined sunflower roj yog haum rau nceb.

Daim ntawv qhia (nrog duab) ntawm zaub xam lav nrog kib nceb muab rau hauv peb tsab xov xwm,koom nrog kev siv ntau hom nceb, nrog rau cov hav zoov. Tab sis txij li yav tas los tsis yog ntau zaus ntawm peb lub rooj, cov niam tsev feem ntau siv cov champignons li niaj zaus thiab cov nceb oyster. Tsis tas li ntawd, xws li nceb yog yooj yim dua los npaj. Lawv tsis tas yuav tsum tau ntxuav thiab boil rau lub sijhawm ntev. Tab sis qhov no tsis tau txhais hais tias yog tias koj muaj pickled los yog qhuav dawb, boletus los yog boletus, koj siv tsis tau lawv. Cov nceb no qab kawg li hauv cov zaub xam lav.

Cov neeg ua mov noj ntseeg tias qaub cream yog qhov yuav tsum tau ua rau cov zaub mov nceb. Nws khub zoo kawg nkaus nrog nceb. Nws yog vim li no tias tag nrho cov hnav khaub ncaws zaub xam lav tau npaj los ntawm nws lub hauv paus. Ntxiv rau, koj tuaj yeem siv cov zaub ntsuab thiab kua ntses.

Qhov zoo ntawm cov nceb zaub xam lav yog tias lawv tuaj yeem ua haujlwm tsis yog kub, tab sis kuj txias. Cov tais diav zoo li no zoo vim tias lawv tuaj yeem khaws cia hauv lub tub yees rau qee lub sijhawm thiab tib lub sijhawm tsis poob lawv cov khoom. Tsis yog txhua tus niam tsev paub tias nceb mus zoo nrog tag nrho cov txiv ntoo. Yog li ntawd, lawv tuaj yeem siv los muab qhov tshwj xeeb saj rau lub tais.

Puff salad

Txawm hais tias cov zaub xam lav no tau npaj los ntawm cov khoom xyaw yooj yim, nws hloov tawm los ua kom qab heev, txaus siab thiab zoo nkauj. Nws tuaj yeem muab rau ntawm lub rooj festive.

Cov khoom xyaw:

• ob qos;
• carrot;
• 3 qe;
• nceb (275 g);
• peb txiv qaub;
• bow;
• ntsev;
• mayonnaise;
• cheese (55g);
• kub.

Txiav cov nceb rau hauv nyias slices thiab chop lub dos. Tom ntej no, Fry lawv nyob rau hauv roj nyob rau hauv ib lub lauj kaub frying. Tab sis qe, carrots thiab qos yaj ywm yog boiled thiab txias nyob rau hauv dej txias. Peb ntxuav thiab txiav tag nrho cov khoom rau hauv cubes (qos yaj ywm, dib, carrots). Grate cheese thiab ib lub qe. Txiav cov qe seem rau hauv cubes.

Cov zaub xam lav no nrog cov nceb kib thiab carrots, qos yaj ywm thiab qe tuaj yeem noj hauv ob hom. Yog tias koj tau npaj ib lub tais rau txhua hnub, ces koj tuaj yeem sib tov tag nrho cov khoom xyaw thiab tsuas yog lub caij nrog mayonnaise. Tab sis rau kev ua koob tsheej ntawm lub rooj, nws tsim nyog muab tso rau hauv cov khaubncaws sab nraud povtseg hauv ib lub tais. Cov zaub xam lav no zoo li ci thiab muaj yeeb yuj.

Muab qos yaj ywm rau hauv lub tais zaub xam lav, smeared nrog mayonnaise, ces nceb nrog dos, dib, carrots, qe thiab cheese. Tsis txhob hnov qab tias tag nrho cov txheej yog smeared nrog mayonnaise, tab sis yuav tsum muaj me ntsis ntawm nws. Koj tuaj yeem kho lub sab saum toj ntawm cov zaub xam lav nrog tws qe qe.

Salad "Tenderness"

Puff salad nrog kib nceb thiab nqaij qaib yog qhov kev xaiv zoo rau lub rooj noj mov. Cov zaub mov qab zoo kawg li.

Cov khoom xyaw:

• nceb (270g);
• bow;
• 3 qe;
• cheese (85 g);
• ntsuab;
• Nqaij qaib fillet (240 g).

Boil nqaij qaib fillet kom txog thaum sib tw, cia nws txias thiab txiav mus rau hauv me me pieces. Tom ntej no, boil cov qe tawv tawv thiab cais cov yolks los ntawm cov proteins. Nyob rau hauv ib lub tais, sib tov tws fillet thiab grated yolks. Peb sau lawv nrog mayonnaise.

Grate cov proteins cais. Sau cov nceb nrog dos nyob rau hauv ib saucepan. Tom qab txiasntxiv cov protein rau lawv. Sib tov cov khoom kom zoo thiab muab faib ua ob qhov sib npaug. Grate cheese.

Muab tag nrho cov khoom sib xyaw ua ke rau hauv lub tais zaub xam lav. Ua ntej, nteg tawm ib nrab ntawm nqaij qaib-yolk loj, ces cov proteins nrog nceb, nqaij qaib nrog yolks thiab nceb ntxiv. Grease lub zaub xam lav zoo nrog mayonnaise on to top. Zoo, sprinkle lub tais nrog cheese thiab tshuaj ntsuab on to top. Yog li peb cov zaub xam lav yog npaj txhij.

Quick salad

Cov zaub mov txawv nrog cov nceb kib (nrog duab) muab rau hauv peb tsab xov xwm yog qhov yooj yim los npaj. Yog li ntawd, txhua tus tswv tsev tuaj yeem siv lawv. Cov zaub xam lav no zoo vim tias nws tuaj yeem npaj tau hauv tsib feeb xwb. Yog li ntawd, nws tuaj yeem yog qhov kev xaiv zoo yog tias cov qhua tuaj yeem poob qis rau koj.

Cov khoom xyaw:

• ob txiv lws suav;
• taum kaus poom (ib tau;
• bow;
• nceb (240 g);
• mayonnaise;
• croutons (pob ntawm 40 g).

Fry nceb nrog dos hauv lub lauj kaub. Qhib ib lub kaus poom ntawm taum thiab ntws cov kua los ntawm nws. Txiav cov txiv lws suav rau hauv slices, chop lub zaub. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav. Peb sau lawv nrog mayonnaise. Raws li kev nthuav ntxiv, peb siv rye crackers. Nrog lawv, cov zaub mov hloov tawm ntau tastier.

Salad nrog nceb thiab txiv ntseej

Daim ntawv qhia rau tag nrho cov zaub nyoos (nrog duab) hauv peb tsab xov xwm yog qhov zoo ntawm lawv tus kheej. Nws yog ib qho nyuaj rau single tawm qhov zoo tshaj plaws ntawm lawv. Layered zaub xam lav tshwj xeeb tshaj yog nthuav vim lawv tsis tsuas saib zoo nkauj, tab sis kuj saj amazing.

Cov khoom xyaw:

• tsib qe;
• ob lub fillets;
• cheese (280g);
• walnuts (230 g);
• nceb (270g);
• mayonnaise;
• bow;
• zaub roj.

Boil qaib fillet kom txog thaum kev sib tw. Fry lub dos nrog nceb nrog ntxiv ntawm zaub roj. Hard boil qe.

Tom qab txias tag, txiav cov nqaij qaib rau hauv cubes thiab muab tso rau hauv qab ntawm lub tais zaub xam lav. Ntxiv ib co mayonnaise. Tom ntej no, ncuav tws walnuts, uas yuav tsum xub qhuav nyob rau hauv qhov cub los yog kib nyob rau hauv ib lub lauj kaub. Raws li ib tug thib peb txheej, nteg tawm tws qe nrog mayonnaise. Tom ntej no, muab ib txheej ntawm kib nceb. Kho cov zaub xam lav nrog grated cheese rau saum.

Korean Carrot Salad Y

Daim ntawv qhia rau zaub xam lav nrog kib nceb (nrog duab) tso cai rau koj pom qhov ua tiav tais zoo li cas. Cov zaub mov txawv txawv nrog Kaus Lim Kauslim saj zoo kawg nkaus, sib txuas cov khoom zoo li tsis sib xws.

Cov khoom xyaw:

• bow;
• nqaij qaib;
• nceb (230 g);
• mayonnaise;
• Kaus Lim Qab Teb (45 g);
• ob qe;
• zaub roj;
• cheese (45g).

Boil qaib fillet kom txog thaum kev sib tw. Mushrooms thiab dos txiav thiab Fry txog li kaum feeb nyob rau hauv zaub roj. Hard boil qe.

Txiav cov nqaij tiav rau hauv slices, tev lub qe thiab chop rau hauv cubes. Nyob rau hauv ib lub tais tob, sib tov tag nrho cov khoom xyaw, tsis txhob hnov qab ntxiv Korean carrots thiab gratedcheese. Ua tib zoo sib tov cov khoom xyaw thiab ntxiv mayonnaise. Zaub xam lav tuaj yeem noj tam sim.

Salad nrog txiv ntseej thiab nceb

Zaj zaub xam lav nrog nceb, cheese thiab txiv ntseej.

Cov khoom xyaw:

• ob qe;
• bow;
• nceb (320 g);
• cheese (230 g);
• paj;
• xwb.

qaib qe boil nyuaj. Txiav cov dos thiab kib ua ke nrog nceb. Sib tov cov qe chilled on ib grater nrog rau cheese. Nyob rau hauv ib lub tais nyias, sib tov tag nrho cov khoom xyaw thiab caij nrog mayonnaise. Pitted txiv ntseej tuaj yeem siv ua ib feem ntawm lub tais lossis ua ib qho khoom noj.

Tshwj xeeb tom qab

Raws li koj tuaj yeem pom, muaj ntau hom zaub xam lav nrog kib nceb. Ntawm ntau yam, koj tuaj yeem xaiv qhov zoo tshaj plaws rau koj saj. Txawm li cas los xij, cov zaub mov txawv tuaj yeem hloov me ntsis ntawm koj qhov kev txiav txim siab los ntawm kev hloov cov khoom. Yog li, piv txwv li, thaum tsis muaj cheese nyuaj, koj tuaj yeem hloov nws nrog cov cheese ua tiav. Los ntawm txoj kev, rau kev ua noj, koj tuaj yeem siv tsis tau tsuas yog nceb tshiab, tab sis kuj khov sawv daws yuav. Lawv kuj ci zoo thiab saj zoo. Yog tias koj xav ua ib qho zaub xam lav rau lub sijhawm ntawm hnub so, ces koj yuav tsum ua ib qho kev xaiv puff. Xws li ib lub tais zoo li ntxim nyiam heev ntawm lub rooj, thiab txhua tus qhua yuav nyiam saj. Zaub xam lav nrog nceb yog zoo txias thiab kub, thiab yog li ntawd indispensable nyob rau hauv lub rooj festive. Mushroom lovers yuav txaus siab rau lawv.