Khoom noj kom zoo thaum cev xeeb tub. Tseem ceeb los tsis?

Khoom noj kom zoo thaum cev xeeb tub. Tseem ceeb los tsis?
Khoom noj kom zoo thaum cev xeeb tub. Tseem ceeb los tsis?
Anonim

Tus menyuam mos hauv plab tseem tsis tau noj nws tus kheej. Nws tsis muaj kev xaiv kiag li. Yog li ntawd, thiaj li yuav loj hlob thiab loj hlob ib txwm, nws yog ib qho tseem ceeb heev uas txhua tus niam uas muaj kev cia siab yuav xaiv cov khoom noj khoom haus zoo rau nws tus kheej thaum cev xeeb tub. Rau kev loj hlob tag nrho ntawm tus menyuam, tag nrho cov khoom tsim nyog, cov vitamins thiab kab kawm uas nws tau txais los ntawm nws niam yog xav tau.

khoom noj khoom haus kom zoo thaum cev xeeb tub
khoom noj khoom haus kom zoo thaum cev xeeb tub

Txhua yam kev sib txawv ntawm leej niam kev noj qab haus huv cuam tshuam rau kev loj hlob ntawm tus menyuam thiab qhov tshwm sim tuaj yeem ua rau muaj qhov tsis zoo. Kev noj qab haus huv ntawm cov poj niam cev xeeb tub yog ua raws li qee cov cai hauv lub sijhawm tag nrho ntawm kev cia siab ntawm tus menyuam. Tsis txhob ntshai, lawv tsis nruj dhau thiab muaj kev hloov me me. Tom qab tag nrho, koj yuav tsum lees tias 40 lub lis piam yog lub sijhawm ntev heev.

Nws tsim nyog sau cia tias thawj ib nrab ntawm cev xeeb tub, tsis pub dhau 20 lub lis piam, yog tias tus menyuam xav tau qee yam tseem ceeb uas tsis nyob hauv koj cov zaub mov, nws yuav ua siab tawv qiv lawv hauv koj lub cev. Koj tus kheej yuav tsis pom lawv poob thiab sai sairestore.

Txawm li cas los xij, nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas cov khoom noj kom raug thaum cev xeeb tub, vim hais tias nyob rau hauv ib nrab thib ob ntawm koj tus kheej reserves tus me nyuam tsis txaus, thiab lawv cov replenishment tsis sai npaum li yav tas los. Yog li, cia peb saib cov khoom noj kom raug thaum cev xeeb tub los ntawm lub lis piam, uas peb yuav tsom mus rau kev loj hlob ntawm lub cev ntawm tus menyuam hauv plab.

khoom noj khoom haus thaum cev xeeb tub los ntawm lub lim tiam
khoom noj khoom haus thaum cev xeeb tub los ntawm lub lim tiam

thawj lub limtiam yog lub sijhawm lav ris tshaj plaws thiab tib lub sijhawm nyuaj tshaj plaws. Nyuaj, raws li cov niam uas muaj menyuam yaus feem ntau tsis paub txog lawv qhov xwm txheej thiab ua lub neej ib txwm muaj. Nws yog qhov zoo dua los muab cov zaub mov tsis zoo, khoom noj ceev, thiab hloov mus rau cov khoom noj, cheeses thiab nplooj zaub xam lav.

Rau qhov tsim ntawm tus menyuam hauv plab, calcium ua lub luag haujlwm tseem ceeb, uas yog lub luag haujlwm rau kev tsim cov pob txha, yog li ntawd, txij li lub lim tiam thib peb, koj yuav tsum suav nrog cov khoom noj siv mis, kua txiv hmab txiv ntoo thiab ntau yam. ntawm cov zaub xam lav hauv koj cov zaub mov.

Cov kws tshaj lij paub tseeb tias lub sijhawm zoo tshaj plaws los tso tus cwj pwm phem yog lub lim tiam thib plaub ntawm cev xeeb tub. Lub sijhawm no, koj lub cev tuaj yeem tso cov nicotine, caffeine tau yooj yim.

Kev noj zaub mov kom zoo thaum cev xeeb tub nrog toxicosis, uas feem ntau tuaj xyuas cov niam uas muaj menyuam hauv lub lim tiam thib tsib, yog qhov tseem ceeb heev. Txhawm rau tiv thaiv kev tsis xis nyob, nws tsim nyog noj legumes es tsis txhob ntawm cov nqaij thiab qe. Tsis tas li ntawd, txiv ntseej thiab cheese, carrots yuav dhau los ua tus pab cuam hauv kev tawm tsam toxicosis.

Txij li 6 mus rau 24 lub lis piam ntawm cev xeeb tub, tus niam uas muaj menyuam yuav tsum mloog nwsgastronomic xav thiab tsis txwv koj tus kheej. Tom qab tag nrho, nws yog koj tus menyuam uas qhia rau koj tias qhov no yog qhov nws tsis muaj. Nws yog ib qho tseem ceeb heev kom haus cov kua dej hauv qhov xav tau, tsawg kawg ib liter ib hnub. Txawm li cas los xij, yog tias koj pom tias koj nce qhov hnyav sai, ces koj yuav tsum txwv cov khoom ci.

noj qab nyob zoo thaum cev xeeb tub
noj qab nyob zoo thaum cev xeeb tub

Txij li 24 lub lis piam mus txog rau lub sijhawm xav tau tshaj plaws - kev yug menyuam, muaj lub siab ntawm lub plab. Qhov no yog ib txwm zoo, lub tsev menyuam loj hlob thiab nws ua rau hauv lub plab kab noj hniav. Heev feem ntau muaj kev xav ntawm lub plawv. Nws yog cov khoom noj kom zoo thaum cev xeeb tub uas yuav pab koj txo qis nws qhov tshwm sim. Nws tseem ceeb heev kom tsis txhob kib thiab ntsim zaub mov ntawm no.

Txawm li cas los xij, nco ntsoov tias txhua yam yuav tsum tau noj kom tsawg.

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