2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Peb sawv daws tos ntsoov rau lub caij ntuj sov. Tom qab tag nrho, qhov no yog lub sij hawm ntawm hnub so thiab so. Peb pib tshem tawm peb cov khaub ncaws sov, tshem tawm txhua lub caij ntuj sov thiab lub puam los ntawm lub wardrobe thiab pom tias ntev lub caij ntuj no hnub so, passive so, nplua nuj hnub so thiab calorie ntau ntau nyob rau hauv cov khoom tau cuam tshuam rau peb me ntsis. Thiab tom qab ntawd tag nrho cov ntxhais thiab cov poj niam uas xav kom slim pib sib tham txog qhov mob: yuav ua li cas kom zoo, noj zaub mov zoo tshaj plaws, khoom noj khoom haus, calories, kev noj qab haus huv …
Hnub no, txhua lub khw muag khoom xav tsis thoob nrog lawv cov khoom. Cov khoom qub tuaj yeem tsim los ntawm ntau lub tuam txhab. Thiab txhua tus neeg thov tias nws cov khoom yog qhov zoo tshaj plaws. Tab sis peb tsis dhia mus rau hauv tag nrho cov no mindlessly. Vim tias muaj ntau haiv neeg no, ntau tus tau dhau los ua neeg paub ntau ntxiv txog cov khoom, nyeem lawv cov khoom, thiab nrhiav cov ntaub ntawv hais txog cov tuam txhab. Ua ntej tshaj plaws, qhov no yog vim qhov tseeb tias cov calories hauv cov khoom noj muab peb lub cev nrog lub zog uas tso cai rau nws ua haujlwm ib txwm.kev ua haujlwm, tab sis tsis txhob hnov qab tias lawv qhov ntau dhau ua rau muaj teeb meem nrog qhov hnyav thiab, yog li ntawd, nrog kev noj qab haus huv.
Yuav ua li cas xam calories yog tias lawv tus lej tsis qhia rau ntawm cov khoom ntim khoom? Rau qhov no, muaj cov rooj dav dav, cov ntaub ntawv hauv cov ntawv tshwj xeeb siv. Piv txwv li:
calories nyob rau hauv ntau yam khoom noj
| cawv | |
| Beer, 0.5L | 145 |
| Pile beer, 0.5L | 100 |
| 83 | |
| Wine, 100 ml | 100 |
| Drinks | |
| Nyab laj nqaij nyuj los yog nqaij qaib, 1 tsp | 2 |
| Coca-Cola Classic, 0.5L | 144 |
| kas fes dub tsis muaj suab thaj, 1 khob | 2 |
| YDiet Cola, 0.5L | 1 |
| Sprite, Fanta, 0.5L | 142 |
| khoom noj khoom haus thiab hmoov | |
| Baubels, 100g | 230 |
| ncuav qab zib hauv tsev, 100 g | 108 |
| 1 muffin | 112 |
| Bread casserole - 1 khob | 501 |
| Bread, rye, 1 daim | 61 |
| Bread, dawb, 1 daim | 68 |
| 1 khob khob cij, 1 daim | 67 |
| Hamburger bun, hot dog | 119 |
| 126 | |
| Roguelike | 100 |
| 200 | |
| Tshaj | 70 |
| English cupcake | 130 |
| French bread, 1 daim | 73 |
| Nkauj | 83 |
| Pita bread | 80 |
khoom noj txom ncauj |
|
| Hamburger cheese, 100g | 711 |
| qaib dib | 140 |
|
YGrilled qaib, 100g |
688 |
| Pancake with Ham, qe thiab cheese | 335 |
| Pancake nrog nqaij npuas kib, qe thiab cheese | 355 |
| Pancake with sausage, qe thiab cheese | 538 |
| French Dressing, 1 Pob | 280 |
| French fries, 1 noj | 227 |
| zaub xam lav, 100g | 90 |
| Vanilla milkshake | 321 |
| hamburger, txhua tus | 628 |
khoom qab zib |
|
| Chocolate Caramel, txhua tus | 100 |
| Halva, 100 g | 320 |
| Kit Kat, 1 bar | 250 |
| M & Ms Peanuts 1 Pob | 250 |
| Mars, 1 bar | 240 |
| YMarshmallow, 1pc | 23 |
| Twix, 1 pob | 280 |
Ntaus |
|
| Butter, 1 tablespoon | 100 |
| Cheddar cheese, 50 g | 114 |
| Cheese, mozarrela, tsis muaj rog, 50g | 79 |
| YCheese, Parmesan, grated, 50g | 129 |
| YCheese, ib nrab skimmed, 50g | 35 |
| ice cream, vanilla, 1 khob | 269 |
|
100g |
102 |
| Mis nrog 1% rog, 1 khob | 102 |
| Mis nrog 2% rog, 1 khob | 121 |
| skimmed mis nyuj, 1 khob | 86 |
| Mis, tag nrho 3.3% rog, 1 khob | 150 |
| qaub cream, 1 tbsp. l. | 26 |
| whipped cream, 1 khob | 154 |
| YYogurt, 1 khob | 210 |
Qhov no tsis yog ib daim ntawv teev npe tag nrho, yog tias koj xav tau, koj tuaj yeem nrhiav cov ntsiab lus calorie ntawm txhua yam khoom noj hauv Is Taws Nem. Yog tias koj yuav ua noj ib co zaub mov koj tus kheej, koj tuaj yeem pom cov ntsiab lus calorie ntawm ib qho kev pabcuam tom kawg ntawm daim ntawv qhia. Hauv ib lo lus, cov ntaub ntawv no tau tshaj tawm rau pej xeem. Kuj tseem muaj cov rooj uas koj tuaj yeem suav cov calories uas xav tau, nyob ntawm seb lub cev ua haujlwm txhua hnub, hnub nyoog, poj niam txiv neej, lub cev thiab lub cev ntawm ib tus neeg. Piv txwv li:
hnub nyoog pawg |
Gender / Hnub nyoog |
calories |
| nursery |
Cov tub: 1-3 xyoos Ntxhais: 1-3 xyoos |
12301165 |
| Cov tub: 4-6 xyoosCov ntxhais: 4-6 xyoos | 17151545 | |
| Cov tub: 7-10 xyoo Ntxhais: 7-10 xyoo | 19701740 | |
| teenagers | Cov tub hluas: 11-14 xyoos Ntxhais: 11-14 xyoos | 22201845 |
| teenagers | Cov tub hluas: 15-18 xyoo Ntxhais: 15-18 xyoo | 27552110 |
| neeg laus | Men: 19-50Women: 19-50 | 25501940 |
| laus |
txiv neej: 51+ Poj niam: 51+ |
2150 1750 |
Tab sis, raws li lawv hais, txhua yam yuav tsum nyob hauv nruab nrab. Txawm tias tsis noj mov. Peb yuav tsum tsis txhob hnov qab tias peb lub cev tsis yog ib tug tshuab, tab sis ib tug complex nyob mechanism. Nws xav tau cov vitamins, minerals, proteins, rog thiab carbohydrates. Nws yog cov vitamins uas ua kom muaj kev ua haujlwm zoo ntawm txhua yam hauv nruab nrog cev. Minerals yog lub tsev blocks ntawm peb cov hlwb. Proteins yog ib feem ntawm txhua lub cell nyob, ua tsaug rau lub cev tswj hwm cov tshuaj hormones, txhawb kev tiv thaiv kab mob thiab ua kom lub cev ua haujlwm ntawm lub plab zom mov. Cov rog ua rau muaj kev tiv thaiv, lub zog thiab cov khoom siv yas. Carbohydrates muab kev hloov pauv ntawm cov protein thiab cov rog hauv peb lub cev.
Raws li koj tuaj yeem pom, nws tsis tsim nyog cais qee cov khoom noj los ntawm kev noj haus (tshwj tsis yog, tau kawg, koj tsis haum). Sim xaiv qhov kev xaiv zoo tshaj plaws rau koj tus kheej. Cov tais diav yuav tsum tsis txhob muaj calorie ntau ntau, tab sis lawv cov muaj pes tsawg leeg yuav tsum muab cov qauv tsim nyog ntawm cov khoom tseem ceeb. Khoom noj khoom haus yuav tsum sib npaug. Peb yuav tsum saib xyuas peb txoj kev zoo nkauj thiab kev noj qab haus huv tib lub sijhawm. Yog tias koj txiav txim siab coj koj txoj kev noj qab haus huv tiag tiag thiab npaj siv sijhawm rau cov lej tseem ceeb,Peb pom zoo kom siv lub rooj uas qhia txog calorie ntau ntau hauv cov khoom. Yog li koj yuav muaj sijhawm tsis tau tsuas yog them lub cev nrog lub zog, tab sis kuj muab koj tus kheej nrog cov vitamins.
Hais txog tej yam xws li calories hauv cov zaub mov thiab khoom noj khoom haus kom zoo, ib tus tsis tuaj yeem hais tsis tau tias kev ua si lub cev, huab cua ntshiab thiab hnub ci tseem tsim nyog rau peb lub cev. Thiab ntxiv. Sim ua kom nyob twj ywm hauv lub siab zoo, luag nyav ntau zaus, sib txuas lus nrog tsev neeg thiab phooj ywg, ua qhov koj nyiam, thiab xyuas kom meej tias kev zoo nkauj thiab kev noj qab haus huv yuav tsis tso koj tseg!
Pom zoo:
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Yuav ua li cas los ntawm cov cucumbers tshiab rau lub caij ntuj no, tsuas yog cov zaub xam lav? Yuav ua li cas ua noj los ntawm tshiab cucumbers thiab txiv lws suav rau noj hmo: zaub mov txawv
Txiv thiab txiv lws suav yog zaub uas peb paub zoo heev. Tab sis dab tsi ua noj los ntawm cov khoom no kom txaus siab thiab ua rau koj tus kheej thiab cov neeg hlub xav tsis thoob?
Yuav ua li cas txheeb xyuas cov roj txiv roj hauv cov mis nyuj? Yuav ua li cas txiav txim siab muaj cov roj txiv ntoo hauv cov mis nyuj hauv tsev?
Koj puas tau xav tias cov tuam txhab lag luam tuaj yeem ntxiv ntau cov khoom siv hauv cov zaub roj rau cov zaub mov yooj yim thiab paub kom nce cov txiaj ntsig ntawm cov khoom tiav? Niaj hnub no nws tau tshwm sim nyob txhua qhov chaw, thiab nrhiav cov khoom ntuj tsim tau nyuaj zuj zus. Niaj hnub no peb yuav tham txog yuav ua li cas txheeb xyuas cov roj txiv roj hauv cov mis nyuj thiab cov khoom siv mis nyuj
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Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
