Mozzarella cheese: muaj pes tsawg leeg thiab calorie cov ntsiab lus, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Italian mozzarella cheese, uas feem ntau muaj cov mis nyuj dub, yog qhov txawv ntawm nws qhov tshwj xeeb aroma thiab ilv saj. Tab sis niaj hnub no, ntxiv rau cov cheese classic, koj tuaj yeem nrhiav lwm yam ntawm cov khoom no, qhov twg cov cuab yeej siv niaj hnub tso cai rau kev siv nyuj cov mis nyuj. Nws yog ntseeg hais tias muaj pes tsawg leeg ntawm mozzarella cheese muaj ib tug lossis loj npaum li cas ntawm cov khoom tseem ceeb. Puas yog tiag? Nrhiav tam sim no.

About cov khoom

cheeb tsam Campania, nyob rau yav qab teb Ltalis, suav tias yog qhov chaw yug ntawm cov khoom no. Cov tshuab tsim khoom hauv Italian koom pheej tseem tsis hloov pauv rau ntau pua xyoo, tab sis Lavxias teb sab muaj pes tsawg leeg ntawm mozzarella cheese tseem txawv ntawm cov khoom ib txwm muaj. Raws li txoj cai, hauv ltalis, mozzarella cheese, daim duab uas tau nthuav tawm saum toj no, yog tsim tshwj xeeb los ntawm nyuj nyuj. Nws txawv ntawm nyujceev, cov ntsiab lus rog siab tshaj plaws, siab calcium cov ntsiab lus thiab qab zib saj. Raws li rau zus tau tej cov Italian cheese nyob rau hauv Russia, nyob rau hauv cov ntaub ntawv no, siv cov nyuj thiab tshis mis nyuj yog tso cai.

Ntau yam ntawm mozzarella

Hnub no, ntawm cov txee koj tuaj yeem pom ntau hom mozzarella cheese, cov khoom sib txawv tuaj yeem sib txawv. Txhua hom cheese yog ib yam khoom tshwj xeeb uas txawv ntawm lwm tus tsis tsuas yog nyob rau hauv tsos, tab sis kuj nyob rau hauv saj, ua tsaug rau qhov sib ntxiv ntawm cov khoom xyaw ntxiv nyob rau hauv daim ntawv qhia thiab kev hloov nyob rau hauv ntau lawm cov kauj ruam.

Shape

Classic mozzarella tuaj yeem lees paub los ntawm nws cov duab tsis zoo, uas zoo li lub pob, thiab qhov loj nyob ntawm ntau yam ntawm cov khoom:

• Perlini - yog pearls me me.
• Chileggini - qhov nruab nrab, nco txog cov duab ntawm cov txiv ntoo loj.
• Bocconcini yog qhov loj tshaj plaws, txog qhov loj ntawm lub txiv apple.
• Trecci yog cov khoom siv braided.

Recipe

Nws tau hais yav dhau los tias mozzarella cheese raws li Italian daim ntawv qhia suav nrog cov nyuj dub, cov khoom no hu ua "di buffalo Campagna". Lub mozzarella hu ua "di latte di buffalo" qhia tias cheese tau tsim los ntawm nyuj nyuj ntawm cov xim sib txawv lossis loj hlob hauv lwm thaj tsam ntawm Ltalis.

Txhawm rau kom cov khoom ntim ntau ntxiv hauv kev lag luam khoom noj, nws tau xyaum ua mozzarella tsuas yog los ntawm nyuj cov mis nyuj lossis sib xyaw nrog nyuj. Cov npeCov khoom zoo sib xws yog nrog los ntawm cov lus ua ntej "fior di latte" thiab "con latte di buffalo". Tab sis ntau tus kws tshaj lij ntseeg tias casein, cov protein muaj nyob hauv nyuj cov mis nyuj, ua rau tsis zoo rau kev nqus cov as-ham los ntawm cheese, tsis zoo li cov khoom ua los ntawm cov nyuj nyuj. Yog vim li cas mozzarella cheese, uas suav nrog nyuj cov mis nyuj, muaj tus nqi qis thiab pheej yig dua.

Tsev tsim khoom

Kev tsim khoom ntawm Italian mozzarella yog raws li hauv qab no:

• Tshwj xeeb rennet thiab thermophilic ferment yog ntxiv rau cov nyuj dub dub tshiab.
• Qhov sib tov yog rhuab kom curdle mis nyuj.
• Tom qab ntawd qhov loj yog infused tsawg kawg yog yim teev, tom qab ntawd nws rov ua kom sov dua thiab sib cais ntawm cov whey.
• Cov txiaj ntsig curd yog kneaded zoo rau lub khob noom cookie. Thiab txhawm rau kom lub ntsej muag ci ntsa iab thiab du, qhov loj yog rhuab ob peb zaug thaum kneading.
• Cov khoom lag luam yas semi-tiav tau yooj yim txiav rau hauv cov khoom xav tau. Nws tau hais dhau los hais tias hom cheese nyob ntawm qhov loj ntawm daim.
• Tom qab ntawd cov khoom hlais yog dipped rau hauv dej khov-txias ntsev.

Raws li txoj cai, cov pob cheese tau tso rau hauv tib lub ntsev tov thiab ntim, thiab cov pigtails lossis cov khoom loj dhau tau ntim rau hauv lub tshuab nqus tsev yam tsis muaj brine.

tshuaj muaj pes tsawg leeg

Nws tsim nyog sau cia tias cov tshuaj muaj pes tsawg leeg ntawm mozzarella cheese nyob ntawm daim ntawv qhia. Ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm cov khoom no yog jornata, tab sisKoj tuaj yeem saj nws tsuas yog hauv thaj av uas nws tsim - hauv Campania. Nyob rau hauv Russia, zoo ib yam nyob rau hauv tshuaj muaj pes tsawg leeg thiab caloric ntsiab lus (mozzarella cheese) ntawm Giornata ntau yam yog suav hais tias yog di buffalo Campagna cheese. Vim muaj cov ntsiab lus ntawm cov protein thiab cov rog, cov cheese no suav hais tias yog cov khoom muaj calorie ntau ntau, lub zog muaj nqis txog li 300 kcal ib 100 g.

100 grams ntawm mozzarella muaj ntau qhov tseem ceeb amino acids, uas yog:

• Tryptophan - 65% ntawm tus nqi txhua hnub.
• Isoleucine - 57%.
• Valine - 50%.
• Leucine - 40%.
• Threonine - 40%.
• Methionine - 29%.
• Lysine - 24%.
• Phenylalanine - 23%.

Cov kua qaub tseem ceeb saum toj no yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev thiab kev ua haujlwm zoo ntawm txhua lub cev. Mozzarella cheese muaj cov vitamins thiab minerals, xws li:

• retinol (A);
• thiamine (B1);
• folic acid (B9);
• Ypyridoxine (B6);
• Ynicotinic acid (PP);
• sodium;
• poov tshuaj;
• calcium;
• Yselenium;

phosphorus

• magnesium;
• hlau;
• zinc;
• phosphorus thiab ntau dua.

Nws tsim nyog sau cia tias feem ntau ntawm cov zaub mov thiab cov vitamins hauv cov ntsiab lus ntawm mozzarella cheese muaj nyob rau hauv ib qho me me thiab tsis muab ib tus neeg xav tau txhua hnub rau lawv. Txawm li cas los xij, lawv muaj qhov sib npaug zoo thiab muaj rau txoj hnyuv nqus.

Tsis yog nyuj nyujcasein, uas yog ib qho protein molecule uas yog ib qho khoom noj muaj zog rau ntau tus neeg. Yog vim li cas mozzarella tiag tiag yuav tsis ua mob rau tus neeg uas raug kev txom nyem los ntawm ib tus neeg intolerance rau casein.

Tsis muaj ntau cov carbohydrates hauv cov khoom no, uas feem ntau sawv cev los ntawm mono- thiab disaccharides (sucrose, fructose, qabzib, m altose, galactose, lactose).

khoom siv tau zoo

Cov khoom no muaj ntau yam khoom muaj txiaj ntsig uas muaj txiaj ntsig zoo rau tib neeg lub cev:

• B vitamins pab normalize lub paj hlwb hauv lub sijhawm ntawm kev puas siab puas ntsws, kev ntxhov siab, insomnia.
• Retinol yog ib qho muaj zog antioxidant uas pab tswj lub zeem muag, tawv nqaij mob, thiab pab txo qhov mob.
• Phosphorus pab txhawb kev loj hlob ntawm cov pob txha thiab cov ntaub so ntswg ntawm lub cev thiab tswj lawv kom muaj kev noj qab haus huv. Yog tsis muaj cov tshuaj no, kev ua haujlwm ntawm kev puas siab puas ntsws yog ua tsis tau. Tsis tas li ntawd, kev siv cov phosphorus tsis txaus ua rau muaj kev qaug zog thiab qaug zog, mob khaub thuas, tsis qab los noj mov thiab saib xyuas.
• Ntxiv rau kev pab txhawb cov pob txha pob txha, calcium kuj muaj txiaj ntsig zoo rau cov ntshav txhaws thiab lub paj hlwb.
• Sodium yog lub luag haujlwm rau normalization ntawm dej-ntsev metabolism, koom nrog hauv kev tsim cov kua txiv hmab txiv ntoo, muaj cov nyhuv vasodilating thiab tswj qhov qub.acid-base balance.
• Cov protein uas pom hauv cheese txhawb cov leeg thiab ua kom lub cev muaj zog ntxiv.

Kev siv cov khoom no tsis tu ncua hauv tus nqi tsim nyog tiv thaiv ntau lub plawv pathologies ua rau lub plawv nres lossis mob stroke, thiab tseem tiv thaiv kev txhim kho ntawm rheumatism, uas ua rau muaj ntau ntxiv ntawm uric acid nyob rau hauv cov pob qij txha. Nrog rau qhov no, cov khoom tiv thaiv ntau yam kab mob plawv uas tuaj yeem ua rau mob stroke lossis plawv nres

Ib qho tseem ceeb thiab, tej zaum, cov ntsiab lus tseem ceeb rau tib neeg lub cev yog cov protein thiab cov rog tau los ntawm cov khoom no. Tsis tu ncua ntawm mozzarella cheese saturates lub cev nrog tag nrho cov protein, tiv thaiv qhov tshwm sim ntawm hormonal ntshawv siab thiab anemia, txhim kho kev tiv thaiv, thiab kuj pab tua pastosity thiab o.

Cov ntsiab lus thiab calorie cov ntsiab lus ntawm mozzarella cheese

Cov ntsiab lus calorie ntawm cov khoom ncaj qha nyob ntawm cov roj cov ntsiab lus ntawm cov mis nyuj siv. Yog li, muaj pes tsawg leeg ntawm cheese raws li tag nrho cov mis nyuj muaj txog li 45% rog. Ntau lub tuam txhab siv cov kua mis tag nrho thiab skimmed los ua mozzarella, uas yog tsim rau kev noj zaub mov zoo. Xav txog kev sib cais thiab kev noj haus ntawm mozzarella cheese ntawm cov npe nrov.

Bonfesto Mozzarella Pizza

Cov khoom no yog npaj raws li Italian thev naus laus zis los ntawm Belarusian chaw tsim khoom. Mozzarella Pizza muaj cov khoom xyaw hauv qab no:

• cowtej;
• kab mob qaub;
• mis-clotting enzyme;
• sealant (calcium chloride);
• ntsev;
• dej.

Calorie cov ntsiab lus thiab khoom noj muaj txiaj ntsig rau 100 grams yog:

• 256 kcal;
• proteins - 18.4g;
• fas - 20.3g;
• carbs - 0g

Cov khoom no yog lub tshuab nqus tsev ntim thiab muaj cov kua mis zoo. Los ntawm lub npe koj tuaj yeem twv tau tias cov cheese no zoo rau kev ua pizza, qhaub cij thiab lwm yam khoom noj txom ncauj kub.

Mozzarella La Paulina

Cov khoom no yog tus thawj coj hauv kev muag khoom hauv tebchaws Russia hauv ntu cheese. Nws muaj cov ntsiab lus muaj roj ntau - 42% thiab, raws li, muaj cov saj creamier. Mozzarella La Paulina muaj:

• pasteurized nyuj mis;
• kab mob enzyme;
• mesophilic thiab thermophilic lactic acids;
• ntsev;
• calcium chloride.

Calorie cov ntsiab lus thiab khoom noj muaj txiaj ntsig rau 100 g ntawm cov khoom yog:

• 341 kcal;
• fats - 26.7g;
• proteins - 26.5g;
• carbs - 0.9g

Russian Mozzarella

Cov khoom no, tsim nyob rau hauv lub nroog Starodub, Bryansk cheeb tsam, pleases tsis tau tsuas yog nrog ib tug qab ntxiag saj thiab ilv saj, tab sis kuj ntawm tus nqi pheej yig. Cov cheese tsis muaj cov tshuaj tua kab mob ntxiv thiab cov khoom tsis zoo, tab sis tsuas yog:

• pasteurized mis;
• mis-clotting enzymetshuaj;
• sourdough ntawm thermophilic lactic acid microorganisms;
• xwb.

Ntau tus neeg siv khoom nco ntsoov tias cov cheese txiav tau zoo thiab tsis tawg, tab sis saj ntau dua li cov khoom lag luam ua tiav dua li mozzarella tiag.

Kev phom sij thiab contraindications

Txawm hais tias muaj cov npe loj ntawm cov khoom muaj txiaj ntsig ntawm mozzarella cheese, muaj ntau qhov xwm txheej uas koj yuav tsum tsis kam siv cov khoom no:

• tus neeg intolerance rau cov khoom siv mis nyuj;
• obesity;
• neurological ntshawv siab;
• raum tsis ua haujlwm;
• kab mob celiac.

Cov neeg mob plab rwj, mob ntshav siab lossis glomerulonephritis yuav tsum tsis txhob noj mozzarella, vim tias cov khoom no tuaj yeem ua rau muaj teeb meem ntawm tus kabmob.

Rau txhua tus, nrog rau kev siv me me, cheese tsis muaj teeb meem kiag li. Piv nrog rau lwm yam ntsim cheese, mozzarella muaj me me ntsev thiab txuj lom. Yog li, cov khoom no yuav tsis ua mob rau cov neeg uas muaj teeb meem nrog kev zom zaub mov, kab mob plawv thiab ntshav siab.

Nws tsim nyog sau cia tias mozzarella cheese feem ntau suav nrog hauv cov khoom noj, vim tias cov khoom no, vim nws cov ntsiab lus calorie tsawg thiab cov ntsiab lus siab ntawm cov as-ham, txhawb kev poob phaus thiab saturates lub cev nrog cov vitamins tseem ceeb.