2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Sausages niaj hnub no tsis tuaj yeem hu ua khoom noj khoom haus, txawm tias cov tuam txhab tau pib txuag cov khoom xyaw. Cov hnyuv ntxwm pheej yig thiab frankfurters siv cov nqaij hloov pauv, kua txiv hmab txiv ntoo, thiab lwm yam, uas yuav tsum tau txo qis cov ntsiab lus calorie. Cov hnyuv ntxwm thiab hnyuv ntxwm zoo li "Tus Kws Kho Mob" yuav tsum muaj kev txhawj xeeb ua ntej.
Yog tias koj yuav khoom noj ceev, nws yuav zoo li yuav siv ntau hom hnyuv ntxwm pheej yig. Qhov teeb meem tseem ceeb ntawm no yog muaj cov rog thiab ntau yam khoom ntxiv, qhov txaus ntshai uas tau tham txog ntau yam tsis ntev los no. Wb hais tias koj muaj kev ntseeg siab ntawm tus neeg muag khoom thiab qhov zoo ntawm cov khoom siv ua noj.
Cov khoom noj uas nrov tshaj plaws ntawm lub ntsiab lus ntawm peb cov kev sib tham niaj hnub no yog cov dev kub (kib hnyuv ntxwm nrog lub ncuav thiab ntses) thiab hnyuv ntxwm hauv khob noom cookie. Cov ntsiab lus calorie ntawm cov khoom noj txom ncauj nrov hauv Asmeskas yog los ntawm 200 txog 260 kilocalories, hauv cov khw noj mov nws yog siab dua. Cov hnyuv ntxwm ci hauv khob noom cookie muaj cov khoom noj muaj txiaj ntsig ntawm 348 kilocalories ib 100 g. Raws li cov kws paub txog zaub mov noj, ib qho khoom noj txom ncauj ib hnub yuav tsum tsis txhob cuam tshuam qhov hnyav yog tias koj noj lwm yam zaub mov.
Nws yuav tsum tau sau tseg tias kev sib xyaw ua kecov khoom noj nqaij nrog qhob cij tsis tuaj yeem hu ua kev noj haus. Qhov no yog li cas koj noj thaum koj xav tau kom sai tau lub zog, los yog thaum koj xav tau kom nce cov leeg nqaij (ua ke nrog kev cob qhia). Cov khoom noj khoom haus muaj txiaj ntsig zoo heev, koj tuaj yeem tau txais qee yam khoom tsim nyog nyob rau hauv cov cai niaj hnub, suav nrog cov zaub mov. Tab sis poob phaus ntawm qhob cij thiab nqaij cov khoom yuav tsis ua haujlwm.
Cia peb mus noj mov hauv tsev. Cov ntsiab lus calorie ntawm sausages boiled nyob rau hauv dej yog tsawg, nyob rau hauv nruab nrab nws yog sib npaug zos rau qhov uas qhia nyob rau hauv lub ntim ntawm cov khoom semi-tiav lawm. Thaum kib, nws nce 15-20%, piv txwv li, yog tias cov boiled yog 260 kcal, ces cov kib yuav yog 292. Nco ntsoov saib xyuas qhov kub thiab txias ntawm cov khoom. Ntawm qhov kub siab tshaj 180 degrees, qhov decomposition ntawm cov rog pib nrog tsim cov teeb meem carcinogenic. Yog li ntawd, boiling thiab kib tseem tsis txaus ntshai li ci.
Yog li, qhov nruab nrab calorie cov ntsiab lus ntawm cov hnyuv ntxwm yog 266 units. Txhua tus neeg tsim khoom siv nws tus kheej cov khoom xyaw, thiab vim li ntawd, qhov sib txawv ntawm qhov nruab nrab tus nqi no tuaj yeem loj heev. Yog li, cov hnyuv ntxwm "Mikoyan" (nqaij nyuj) muaj nqi ntawm 213 kilocalories, thiab "Ostankino" (creamy) nqus-packed - 341. Vim nws tsis tuaj yeem saib daim ntawv lo, nws tsim nyog nco ntsoov qee cov qauv.
Cov ntsiab lus calorie tsawg tshaj plaws ntawm cov hnyuv ntxwm rau menyuam yaus, nrog cheese thiab ketchup. Koj tuaj yeem pom ntau yam nrog cov khoom noj muaj txiaj ntsig ntawm 170-180 kcal. Cov hnyuv ntxwm mis nyuj muaj cov ntsiab lus calorie ze rau qhov nruab nrab. Feem ntauhigh-calorie ntau yam yog ntsim. Txhua yam ntawm Bavarian sausages, Krakow, Viennese feem ntau muaj txog li 300-320 kcal. Lawv feem ntau yog npaj rau kib, uas ntxiv cov khoom noj muaj txiaj ntsig.
Ib qho hnyuv ntxwm hnyav txog 50-60 g, yog li nws tsuas muaj 190 kilocalories. Heev me ntsis, yog tias koj tseem noj cov khoom zoo uas ua los ntawm cov khoom xyaw ntuj. Ib qho me me ntawm cov nqaij yuav tau txais txiaj ntsig txawm tias thaum poob phaus. Zoo, rau txhua txhua hnub, boil lawv thiab pab nrog ib lub teeb sab phaj, ces koj yuav tau mus noj tsawg zaus, vim hais tias calorie cov ntsiab lus ntawm sausages nyob rau hauv cov ntaub ntawv no yuav tsawg heev.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
