2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij tus nplaig nyiam los ntawm ntau tus rau nws cov saj qab ntxiag peculiar thiab cov nqaij mos. Nws tuaj yeem npaj tau ntau txoj hauv kev: stew, ci, haus luam yeeb. Nws ua rau kua zaub zoo heev, aspic, ci, zaub xam lav. Tab sis nws qhov zoo tshaj plaws zoo tshaj plaws yog tias nws zoo ntawm nws tus kheej - tsuas yog tus nplaig hau, tsis muaj qhov tsis tsim nyog seasonings thiab "suab thiab xuav".
Nws yuav hloov tag nrho cov hnyuv ntxwm, thaum nplaig qhaub cij yuav muaj txiaj ntsig zoo dua, vim tias nws yog cov khoom noj muaj protein ntau nrog cov ntsiab lus ntawm B vitamins thiab hlau. Tsis xav tias nws raug cais raws li kev noj qab haus huv.
Cov poj niam feem ntau tsis kam ua tus nplaig, cia siab tias nws yuav nyuaj dhau. Tab sis, raws li lawv hais, ib tug tsuas yog yuav tsum tau sim ib zaug, thiab txhua yam yuav tsis txaus ntshai. Nws yuav tsum tau hais tias rau kev npaj yuav luag tag nrho cov tais diav, tus nplaig yuav tsum tau boiled. Yog liQhov tseem ceeb tshaj plaws yog kom paub cov txheej txheem tshwj xeeb no.
Yog li, ua zaub mov ywj siab lossis ua lub hauv paus rau cov khoom noj txom ncauj qab thiab cov tais kub, peb xav tau cov nqaij nyug boiled. Daim ntawv qhia yog yooj yim heev.
Los ntawm cov khoom peb muab tag nrho tus nplaig, ob lub dos, kua txob, ntsev thiab nplooj nplooj. Optionally, koj muaj peev xwm ntxiv carrots, parsley paus, qej.
Ua ntej, yaug tus nplaig rau ob peb teev kom nws yooj yim ntxuav. Tom qab lub sijhawm no, peb tshem tawm thiab txhuam tawm tag nrho cov av ntawm qhov chaw ntawm daim tawv nqaij nrog rab riam. Tom qab ntawd yaug kom huv si hauv dej txias.
Tam sim no koj yuav tsum khaws lub lauj kaub. Nws raug nquahu kom ua noj tag nrho tus nplaig, yog li lub thawv yuav tsum tau muab coj los ua kom haum rau hauv nws thiab npog nrog dej. Peb muab lub lauj kaub nrog tus nplaig thiab dej rau ntawm qhov hluav taws kub, cia nws boil, txo cov roj thiab pib tshem tawm cov nplai. Thaum tsis muaj npuas seem, npog lub thawv nrog lub hau thiab txuas ntxiv ua noj. Kwv yees lub sijhawm ua noj nws txawv ntawm 2 mus rau 3 teev nyob ntawm qhov loj ntawm tus nplaig thiab lub hnub nyoog ntawm tus nyuj.
Lub sijhawm no, chop dos thiab lwm yam zaub thiab txuj lom, yog tias peb txiav txim siab ntxiv lawv. Kwv yees li 30 min. kom txog thaum npaj txhij, qhib lub lauj kaub, tshem tawm cov nplai dua, muab cov zaub siav thiab cov txuj lom, ntsev thiab kua txob. Npog nrog lub hau thiab tuav hluav taws rau ib nrab teev.
Thaum tus nplaig siav lawm, muab tso rau hauv ib lub tais lossis lub phaj loj. Cia txias kom tsis txhob hlawv koj tus kheej thaum ntxuav, ces tshem tawm cov tawv nqaij thiab txiav tawm cov rog thiablwm yam kev kawm tsis tsim nyog.
Yog tias peb xav tau ib qho yooj yim appetizer, txiav tus nplaig boiled zoo li hnyuv ntxwm, decorate nrog tshuaj ntsuab thiab pab nrog horseradish.
Ntxiv rau, koj tuaj yeem npaj ntau yam zaub xam lav, khoom noj txom ncauj thiab txawm tias kub tais diav. Thiab peb yuav ua rau cov nqaij nyug nrov aspic, uas tau dhau los ua zaub mov classic rau lub sijhawm ntev.
Ntxiv rau tus nplaig, koj yuav tsum tau npaj kua zaub, boiled carrots thiab qe, kaus poom peas, parsley thiab dill, gelatin.
Koj tuaj yeem siv cov kua zaub uas tig tawm tom qab boil tus nplaig, tsuas yog nws yuav tsum tau lim, ces ntxiv gelatin rau nws thiab cia nws brew rau ib teev. Tom qab ntawd, muab tso rau ntawm hluav taws thiab cia kom txog thaum lub gelatin yaj tag, tab sis tsis txhob boil.
Chop tus nplaig, qe thiab carrots, muab tso rau hauv pwm rau aspic, ntxiv peas ntsuab, dill los yog parsley, ncuav lub broth nrog gelatin, uas peb xub cia txias, thiab tso rau hauv lub tub yees.
Nws yuav tsum tau hais tias cov lus pom zoo kom suav nrog hauv cov zaub mov ntawm cov menyuam yaus thiab cov poj niam cev xeeb tub. Thiab nws tsis yog qhov tsis muaj nuj nqis uas nqaij nyuj tus nplaig raug cais raws li kev noj haus. Nws cov ntsiab lus calorie tsis siab dhau, ntxiv rau, nws muaj ntau cov vitamins, zinc thiab hlau. Cov roj (cholesterol) ntau yog nyob ntawm txoj kev npaj. Yog li, tus nplaig hau tsis muaj ntau tshaj 100 mg rau 100 grams ntawm cov khoom.
Pom zoo:
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Nws tsis muaj qhov zais cia tias cov khoom nqaij tiav feem ntau yog cov khoom siv tshuaj. Qhov tseeb no ua rau ib tus neeg zam cov txee dai kom zoo nkauj nrog cov hnyuv ntxwm, nqaij npua thiab cov nqaij haus luam yeeb. Tab sis qee zaum koj xav tau ib yam dab tsi hearty thiab cua! Daim ntawv qhia rau boiled shank yuav yog ib txoj kev zoo tawm. Nrog nws, tsis muaj kev siv zog ntau, koj tuaj yeem ua noj ib qho nqaij npua zoo uas yuav txaus siab rau koj nrog nws saj thiab aroma
