Yuav ua li cas boil cov qe mos-boiled thiab tawv-boiled: cov lus qhia muaj txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

qaib qe yog ib yam khoom tseem ceeb ntawm lub rooj ntawm Lavxias teb sab. Thiab muaj pes tsawg lub tais tuaj yeem npaj los ntawm lawv! Omelettes, scrambled qe nrog txawv filling, pancakes, cheesecakes, thiab boiled qe - tag nrho cov no yog noj qab nyob zoo thiab cua. Tab sis ob peb tus neeg paub cov cai thiab cov lus zais ntawm cov qe npau.

Yuav ua li cas xaiv qe zoo?

Yuav tsis muaj ntau hom noog hauv ntiaj teb no uas tib neeg lub qe yuav noj tau. Nqaij qaib thiab quail yog qhov qab tshaj plaws, noj qab haus huv thiab nyab xeeb. Noj cov qe qaib, muaj kev pheej hmoo siab kis tus kab mob salmonella. Yog li ntawd, lawv tsis pom nyob rau hauv lub rhawv. Kuj tseem muaj cov qe qe - lawv muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj cov khoom qab zib zoo heev, tab sis hauv peb lub latitudes lawv suav tias yog kab txawv.

Xaiv cov qe qaib tshiab tsis yooj yim, thiab txawm tias cov niam tsev zoo tshaj plaws feem ntau yuav cov khoom tas sij hawm. Muaj ib lub cuab yeej tshwj xeeb - ovoscope, ntawm qhov kev thov ntawm tus neeg yuav khoom, tus neeg muag khoom yuav tsum tau muab nws los xyuas qhov tshiab ntawm cov qe ntawm qhov chaw. Lub ovoscope tso cai rau koj los tshuaj xyuas lub xeev ntawm yolk los ntawm lub plhaub - seb nws puas tau xau tawm.

Hnub nyoog thiab qhov loj ncaj qha cuam tshuam ntau npaum li cas cov qe tom qab boiling. Fresh xav tau cua sov tsawgprocessing.

Lub qe loj dua, qhov loj dua. Los ntawm hnub nyoog thiab qhov loj me, qe raug muab faib los ntawm qeb:

• C0 - xaiv tsev noj mov;
• С1 - thawj chav noj mov;
• C2 - feem, chav noj mov thib ob;
• D1 yog thawj qeb kev noj haus.

Qeb cuam tshuam ntau npaum li cas ua qe tom qab boiling. Lawv loj dua, qhov ntev ntawm kev ua noj yuav tsum yog. Yog hais tias koj xav tau ib tug mos-boiled qe, ces lub sij hawm yuav txo raws li. Tab sis ntxiv rau qhov hauv qab no!

Hav qaib qe

Hard boiled - qhov no txhais tau hais tias muaj protein ntau ntom, xoob yolk. Txoj kev ua noj no feem ntau yog xaiv rau zaub nyoos (thaum lawv paub tias lub qe boiled yuav tsum tau txiav los yog grated).

Ntev npaum li cas kom boil lub qe tawv tawv (lub sij hawm cia lawv nyob rau hauv boiling dej):

• xaiv qeb - tom qab boiling 12-13 feeb;
• С1 - 10-12 feeb;
• С2 - 8-10 feeb.

Tsis txhob overdo lub sijhawm boil, qhov no yuav hloov lub saj, lub yolk yuav pib exude ib tug unpleasant tsw, cov protein yuav poob amino acids yog tias lub sij hawm kho cua sov tshaj.

Txhua tus niam tsev paub yuav ua li cas boiled qe. Muaj pes tsawg zaub xam lav, khoom noj txom ncauj, pies koj tuaj yeem ua noj nrog lawv! Ib qho ntawm cov khoom siv nrov tshaj plaws rau pies yog tws boiled qe nrog ntsuab dos thiab dill.

Ntshav qaib qe

Txoj kev ua noj no yog qhov ntau tshajkhaws tag nrho cov txiaj ntsig zoo ntawm cov khoom. Cov yolk muaj zinc, hlau, magnesium; thaum muag muag, cov kab no tsis decompose, tab sis yuav ua tiav absorbed thaum noj. Protein khaws tag nrho cov amino acids tseem ceeb.

Ntev npaum li cas kom boil cov qe qe yog nyob ntawm lawv qhov loj thiab qhov tshiab. Raws li txoj cai, nws yuav siv sij hawm ib nrab feeb tshaj li cov qe tawv.

Ob txoj hauv kev yooj yim kom tau cov qe qe qab:

• Yam cov qe nyoos nrog ib tablespoon hauv cov dej npau npau. Peb pinpoint 3-5 feeb. Tom qab ntawd ua tib zoo, nrog tib rab diav, peb muab lawv tawm thiab muab tso rau hauv lub lauj kaub ua ntej npaj nrog dej khov (lossis txias xwb). Txoj kev no yuav tsis tsuas khaws tag nrho cov khoom noj khoom haus ntawm cov qe qaib, tab sis kuj yooj yim heev rau tev lawv los ntawm lub plhaub. Lus hauv kaum vib nas this. Vim qhov sib txawv ntawm qhov kub thiab txias - los ntawm cov dej kub npau npau rau dej khov - lub plhaub yuav raug ntxuav tam sim ntawd.
• Txoj kev ib txwm - muab cov qe tso rau hauv lub lauj kaub, ncuav dej los ntawm kais. Peb tos kom dej sov. Ntev npaum li cas ua qe tom qab boiling? Loj - 4-5 feeb. Thawj-thib ob pawg - 2-3 feeb. Tom qab ntawd nws raug nquahu kom ncuav dej txias tshaj lub qe, tom qab ntawd nws yuav ua rau nws yooj yim rau tev tawm ntawm lub plhaub.

qe qe

Txawm hais tias lub npe Fabkis zoo nkauj, tsis muaj dab tsi nyuaj los npaj. Nyob rau hauv Soviet lub sij hawm, txoj kev ua noj no hu ua "qe nyob rau hauv ib lub hnab". Nws nyob hauv qhov tseeb tias nws yuav siv sij hawm tsawg dua los ua noj dua li yog tias peb txiav txim siab ua kom cov qe mos-boiled. Muaj pes tsawg tus niam tsev ua nojpoached qe rau pluas tshais, qhov no yog ib qho khoom noj khoom haus, noj qab haus huv thiab noj qab haus huv tais!

Koj tsis tas yuav kub dej lossis ua lub lauj kaub. Ib lub qe poached tuaj yeem siav hauv ob feeb hauv lub microwave. Peb nqa ib lub thawv me me, sau nws nrog dej (200-250 ml). Maj mam zom cov qe nqaij qaib ncaj qha rau hauv dej (xws li yog peb mus ua ib lub qe kib). Peb muab tso rau hauv lub microwave thiab teem lub timer rau 1.5-2 feeb. Txaus siab rau lub qe mos nrog cov kua mis ua kua.

Muaj ib txoj kev yooj yim dua: muab lub lauj kaub dej tso rau ntawm qhov cub, nqa mus rau boil. Peb zom lub qe rau hauv dej npau npau. Ntev npaum li cas kom boil ib lub qe poached? Ib feeb yuav txaus.

qaib qe

Txoj kev ua noj txawv txawv thiab qab:

• Pre-cook nyuaj boiled qe. Yuav siv sijhawm ntev npaum li cas, peb twb paub lawm.
• Peb ntxuav cov qe txias ntawm lub plhaub. Txiav ib nrab.
• Knead lub yolk kom huv si nrog rab rawg thiab ntxiv tws zaub thiab spices rau pawg no.
• Maj mam nrog rab diav, xa cov txheej txheem rov qab mus rau cov protein ntau.

French Omelette

Pab pluas tshais zoo meej rau cov neeg noj qab haus huv.

• Crack ob peb qe rau hauv lub phaj tob.
• Ntxiv 50-70 ml mis nyuj (nyiam dua tsis muaj rog).
• Ntsev thiab txuj lom - mus saj. Koj tuaj yeem ntxiv tws zaub, nyias slices ntawm hnyuv ntxwm, slices ntawm cheese. Whisk tag nrho cov khoom xyaw kom huv si nrog rab rawg kom txog thaumfoamy, homogeneous pawg.
• Ncuav rau hauv lub lauj kaub uas tsis yog-stick pre-rhuab, npog nrog lub hau.
• Tom qab ob peb feeb koj tuaj yeem txaus siab rau qhov saj ntawm openwork, lub teeb omelet.

Qhov txawv ntawm omelet thiab qe scrambled yog dab tsi? Ua ntej tshaj plaws, los ntawm kev ntxiv mis nyuj thiab toppings. Qee tus neeg kuj nyiam ntxiv kefir, whey, fermented ci mis nyuj - qhov no yog qhov teeb meem ntawm tus kheej nyiam. Los ntawm kev sau, koj tuaj yeem xaiv zaub (spinach, broccoli, cauliflower, ntsuab lossis dos, grated carrots), hnyuv ntxwm, cheese, nqaij npuas kib, capers, tuna. Qee tus neeg nyiam ntses ntses omelet (ua ke txawv txawv heev).

Yuav ua li cas mus boil qe quail?

Ib yam khoom tsim nyog hais txog yog qhov khoom tshiab no rau cov neeg Lavxias. Quail qe zoo li txawv txawv thiab kim dua cov qe qaib. Lawv kuj tseem muaj txiaj ntsig zoo dua: lawv muaj zinc, magnesium, selenium, vitamin C, A. Cov protein ntawm cov qe quail yog nplua nuj nyob rau hauv cov amino acids tseem ceeb, thiab tsis muaj teeb meem cov roj cholesterol hauv cov qe.

Txhua tus niam tsev muaj peev xwm ua tau qe quail. Nws siv sijhawm ntev npaum li cas? Vim lawv qhov me me, nws tsuas siv 2-3 feeb los ua kom tawv nqaij. Lub yolk yuav nyob twj ywm me ntsis damp. Yog tias koj xav tau kom hnyav npaum li qhov ua tau, ces lub sijhawm tuaj yeem nqa mus txog tsib feeb.

Quail qe yog siv los ua zaub xam lav: "Caesar", "Vitamin", "Royal Olivier", "Squid", "Sea Breeze". Hais txog saj, lawv mus zoo nrog nqaij nruab deg,cream sauce, nqaij nyug nqaij qaib fillet, lettuce, broccoli. Ntev npaum li cas kom boil qe rau zaub xam lav? Muab hais tias lawv yuav tsum tuab nyob rau hauv kev ntxhib los mos - txog 3-4 feeb nyob rau hauv boiling dej. Quail qe yog qhov nrhiav tau tiag tiag rau cov neeg ua raws li cov khoom noj kom raug.

Tus nqi ntawm cov qe qaib

Cov ntsiab lus calorie ntawm ib qho nruab nrab-qhov hnyav-boiled qaib qe yog 160 kilocalories. Ntawm no, txog 14 grams protein, 12 grams protein, 0.5 grams carbohydrates. Thaum kib hauv cov roj zaub, qhov feem pua ntawm cov roj nce ntxiv (piv txwv li, li 35-40 grams roj ib qho ntawm cov qe kib).

Ib lub qe tawv tawv muaj txog 530 mg ntawm cov cholesterol. Yog li ntawd, cov kws kho mob tsis pom zoo kom cov neeg uas muaj kab mob ntawm lub siab thiab lub gallbladder noj ntau tshaj ib lub qe ib hnub twg.

Tab sis qhov yuav luag tsis muaj cov carbohydrates ua rau cov qe qhov khoom thib 1 rau kev poob phaus. Kev noj ntau dhau ntawm carbohydrates hauv cov zaub mov ua rau rog rog. Yog li xav noj cov qe boil thiab tsis txhob txhawj txog koj daim duab!

Ib lub qe muaj txog 50 micrograms ntawm fluorine, 75 micrograms ntawm tooj liab, 29 micrograms ntawm selenium, 2 mg ntawm zinc, 2.5 mg ntawm hlau, 12 mg ntawm magnesium. Nws kuj tseem muaj cov vitamins: 2 mg ntawm vitamin E, 0.05 mg ntawm carotene, 2.2 mcg ntawm vitamin D, 0.14 mg ntawm pyridoxine, 7 mg ntawm folic acid.

Yuav ua li cas yog cov qe muaj zog?

Ob peb xyoos dhau los, ib qho khoom txawv txawv tau tshwm sim hauv txhua lub khw muag khoom loj. Cov no yog cov thiaj li hu ua enriched qe. Ntawm tus nqi lawv yog me ntsis siab dua li niaj zaus, "unenriched". Qhov txawv yog tias lawv muajnce selenium, iodine thiab noj qab nyob zoo polyunsaturated fats (Omega-3). Nyob rau tib lub sijhawm, nws muaj cov roj cholesterol tsawg tsawg (thaum piv nrog cov qauv qaib qe ntawm thawj qeb).

txheej txheem ntawm kev ua cov qe fortified tsis txawv ntawm kev ua noj tsis tu ncua. Cov kws kho mob pom zoo kom xyuam xim rau cov khoom no rau cov neeg muaj kab mob thyroid. Vim muaj cov ntsiab lus siab ntawm iodine, cov qe muaj zog muaj txiaj ntsig zoo rau cov metabolism thiab cov txheej txheem metabolic hauv lub cev.