Broccoli nrog qe: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qe broccoli yog qhov khoom noj zoo tshaj plaws. Ib qho omelette ua los ntawm cov khoom xyaw no yuav tsis tsuas yog rau cov neeg laus, tab sis kuj rau menyuam yaus. Tsis tas li ntawd, broccoli yog zaub zoo heev. Nrog kev npaj kom raug, nws khaws feem ntau ntawm cov vitamins thiab minerals. Tsis tas li ntawd, omelet nrog broccoli yog qhov zoo tagnrho rau cov neeg uas ua raws li lawv daim duab lossis raug yuam kom ua raws li kev noj zaub mov nruj. Yuav ua li cas ua noj broccoli nrog lub qe nyob rau hauv qhov cub thiab nyob rau hauv ib tug qeeb cooker?

Yuav ua li cas xaiv qhov zoo

Ua ntej koj pib ua noj, koj yuav tsum xaiv cov khoom tsim nyog. Ua ntej tshaj plaws, nws txhawj xeeb txog broccoli. Niaj hnub no, hauv khw muag khoom, cov khoom no yog muag tsis tau tsuas yog tshiab, tab sis kuj khov. Ua ib lub tais zoo li broccoli nrog lub qe cua, koj yuav tsum ua tib zoo mus txog qhov kev xaiv ntawm cov khoom. Nov yog qee qhov secrets:

1. Hardness. Koj yuav tsum yuav zaub nrog tuab inflorescences thiab ib ceg.
2. xim. Koj tuaj yeem taug kev los ntawm qhov ntxoov ntxoo ntawm broccoli. Cov khoom tshiab muaj xim ntsuab tsaus. Yog hais tias daj buds nyob rau ntawm inflorescences, ces zaub yog overripe. Yog tias muaj xim liab, ces qhov no qhia tias muaj cov ntsiab lus siab ntawm beta-carotene. Thaum siav, xws li cov khoom yuav tig ntsuab.xim.
3. Swb. Cabbage yuav tsum muaj ib tug qab ntxiag aroma. Yog hais tias tsw tsw ntse, thiab muaj qhov tsaus me ntsis ntawm inflorescences, ces cov khoom yuav tsum muab pov tseg.
4. Khaws zaub broccoli tsuas yog hauv lub tub yees thiab hauv lub thawv kaw rau 10 hnub.

Broccoli nrog qe nyob rau hauv lub lauj kaub frying

Qhov no yog txoj hauv kev yooj yim tshaj plaws los ua omelet. Cov ntsiab lus calorie ntawm cov zaub mov tiav yog 667.2 kcal. Ua ib qho omelette koj yuav xav tau:

1. 6 qe.
2. 180g broccoli.
3. 20 ml txiv roj roj.
4. 2 qej cloves.
5. 100g cheese.

txheej txheem ua noj

Ua zaub broccoli nrog qe thiab cheese, koj yuav tsum npaj cov khoom. Cov zaub yog pom zoo kom ntxuav, qhuav, thiab muab faib ua inflorescences. Lub lauj kaub yuav tsum muab tso rau ntawm qhov hluav taws kub thiab ncuav zaub roj rau hauv nws. Thaum nws sov, inflorescences yuav tsum tau muab tso rau hauv ib lub thawv. Fry lub cabbage nyob rau hauv roj rau 3 feeb.

Qe yuav tsum muab ntaus rau hauv lub thawv thiab sib tov. Koj tsis tas yuav ntaus lawv. Ncuav dej rau hauv lub lauj kaub nrog broccoli kom nws puv lub cabbage ib nrab. Stew zaub kom txog thaum cov kua evaporated.

Ntxiv ntsev thiab txuj lom rau cov qe stirred. Qej yog pom zoo kom peeled thiab crushed. Nws kuj yuav tsum tau ntxiv rau cov qe. Ncuav qhov sib tov tshaj broccoli. Fry lub omelet on ib tug tsawg tshav kub thiab nyob rau hauv lub hau. Sprinkle lub tiav broccoli nrog qe nrog grated cheese.

Yuav ua li cas ci hauv lub cooker qeeb

Qe Broccoli Casserole yooj yim ua noj hauv lub cooker qeeb. Koj muaj peev xwm ntxiv ntau yam txuj lom thiab txiv lws suav rau xws li ib lub tais. Lawv yuav ntxiv txuj lom rau lub casserole. Ua noj koj yuav xav tau:

1. 5 qe.
2. 200g broccoli.
3. 2 txiv lws suav.
4. 1 taub hau dos.
5. 60ml kream.
6. 1 tbsp ib diav ntawm mayonnaise.
7. -kua txob, nutmeg, ntsev, oregano.

ua noj ua haus

Broccoli ua ntej ua noj yog pom zoo kom boil rau 4 feeb hauv dej kub npau npau. Thaum lub cabbage tau txias, nws yuav tsum tau muab faib ua inflorescences, thiab ces txiav txhua mus rau hauv ob qhov chaw. Chop cov txiv lws suav thiab. Lawv yuav tsum tau txiav mus rau hauv cubes. Dos yuav tsum tau peeled thiab tws. Nws yuav tsum tau kib nyob rau hauv ib tug qeeb cooker. Ua li no, xaiv "Frying" muaj nuj nqi.

Thaum kawg ntawm qhov kev pab cuam, muab zaub qhwv, oregano thiab txiv lws suav rau hauv lub tais multicooker. Cov zaub mov yuav tsum tau siav rau 10 feeb nrog lub hau qhib. Qe yuav tsum tau tsav mus rau hauv lub thawv sib sib zog nqus thiab ua ke nrog qab zib, txuj lom thiab nutmeg. Cov Cheebtsam yuav tsum raug ntaus me ntsis. Ncuav lub kib zaub qhwv thiab dos nrog cov sib tov tiav. Koj yuav tsum ci zaub mov rau ib nrab teev, teeb tsa "Baking" hom.

Cov tais tiav yuav tsum muab faib ua ntu thiab muab tso rau hauv daim phiaj. Pab lub casserole nrog mayonnaise los yog qaub cream, tom qab sprinkling nrog tws tshuaj ntsuab.

Oven Casserole

Broccoli casserole nrog cheese thiab qe hauv qhov cub tau npajntev tshaj nyob rau hauv ib tug qeeb cooker. Nws yog ib qho tsim nyog sau cia tias txoj kev ua noj no tso cai rau koj kom txuag tau qhov zoo nkauj, ntom ntom, tab sis tib lub sij hawm ilv qauv ntawm cov tais diav. Lub casserole yuav tsis muaj kua ntau dhau, nrog rau cov carcinogens uas tsim thaum kib zaub mov hauv lub lauj kaub. Tsis tas li ntawd, lub tais ci sib npaug hauv qhov cub. Txhawm rau npaj lub casserole koj yuav xav tau:

1. 4 qe.
2. 50ml mis nyuj.
3. 200g broccoli.
4. 1 qej clove.
5. ntsuab ntsuab.

Npaj zaub mov

Ua zaub broccoli nrog qe nyob rau hauv qhov cub, boil lub florets kom txog thaum ib nrab siav. Tom qab ntawd, nws yog pom zoo kom faib lub cabbage mus rau hauv 3 qhov chaw. Qej yuav tsum tau peeled thiab txiav nyob rau hauv ib nrab. Nws yuav tsum tau siv los txhuam daim ntawv uas lub casserole yuav npaj. Nyob rau hauv daim ntawv npaj nyob rau hauv no txoj kev, nteg tawm broccoli inflorescences. Cov yolks yuav tsum tau muab cais los ntawm cov dawb. Qhov no tuaj yeem ua tiav nrog lub raj mis yas khoob. Proteins yuav tsum raug ntaus nrog ntsev kom txog thaum foamy. Yolks raug pom zoo kom tov nrog mis nyuj. Tom qab ntawd, ob lub kua tuaj yeem muab tso rau hauv ib lub thawv.

Cheese yuav tsum tau grated, nyiam dua nrog cov hlwb loj. Lub resulting loj yuav tsum tau muab faib ua ob feem. Ntxiv tws zaub rau lub qe sib tov. Tom qab ntawd, 2/3 ntawm cov cheese tuaj yeem nchuav rau hauv pawg.

Yuav ua li cas ci

Ncuav lub qe-cheese loj rau hauv lub thawv nrog zaub qhwv. Nws tsis yog tsim nyog los sib tov cov khoom. Sab saum toj txhua yam nrog ib txheej ntawm grated cheese. Tom qab ntawd daim ntawvNws yog pom zoo kom npog nrog ntawv ci. Ci zaub mov hauv qhov cub ntawm 160 ° C.

Cov zaub mov tiav yuav tsum tau muab kub, tom qab muab faib ua feem.

Yog hais tias lub casserole txhais tau tias rau cov menyuam yaus, ces cov cheese yuav tsum tau siv cov uas muaj qab zib qab zib. Rau cov neeg laus cov zaub mov, koj tuaj yeem xaiv cov khoom ntsim ntxiv nrog cov txuj lom thiab lwm yam khoom ntxiv.

Salad "Original"

Los ntawm broccoli thiab qe, koj tuaj yeem noj tsis tau tsuas yog lub casserole, tab sis kuj yog zaub xam lav. Cov zaub mov no muaj qhov tshwj xeeb saj thiab muaj ntau yam khoom siv. Txhawm rau ua zaub xam lav broccoli koj yuav xav tau:

1. 2 txiv lws suav.
2. 500g broccoli.
3. 6 lettuce leaf.

Rau ntses:

1. 3 qe.
2. ½ khob mayonnaise.
3. ntsev, qab zib, ntsuab dos kom saj.

Yog xav tau, mayonnaise kuj tuaj yeem npaj nws tus kheej. Rau qhov no koj yuav xav tau:

1. 1 qe qe.
2. 2 tbsp. diav roj zaub.
3. 1 tbsp ib spoonful ntawm mustard.
4. 1 teaspoon kua txiv qaub.
5. Ntsev thiab qab zib kom saj.

Txhawm rau npaj mayonnaise rau zaub xam lav, koj yuav tsum tau muab cov mustard, kua txiv qaub thiab cov qe rau hauv lub thawv sib sib zog nqus. Cov khoom yuav tsum tau whipped nrog ib tug whisk. Zaub roj yuav tsum tau ntxiv rau lub resulting loj. Nws yuav tsum nyob ntawm chav tsev kub. Cov roj tub yees tsis pom zoo. Cov khoom xyawyuav tsum sib tov zoo. Tom qab ntawd, mayonnaise yog tsim nyog sim. Yog tias tsim nyog, ntxiv qab zib, kua txiv qaub thiab ntsev rau nws. Tus naj npawb ntawm cov khoom nyob ntawm qhov kev nyiam saj.

Broccoli zaub xam lav nrog qe tuaj yeem ua tau zoo ntxiv rau chav kawm tseem ceeb. Qhov tseem ceeb yog npaj txhua yam kom raug. Nws yog pom zoo kom boil lub cabbage nrog qab zib thiab ntsev nyob rau hauv ib lub thawv nrog ib tug qhib lub hau. Tom qab ntawd, broccoli yuav tsum tau drained thiab muab faib mus rau hauv inflorescences. Cabbage yuav tsum tau nchuav nrog sauce.

Txhawm rau npaj cov ntses, koj yuav tsum boil cov qe tawv, tev lawv thiab chop lawv. Ntxiv qab zib, mustard, ntsev, tws ntsuab dos thiab mayonnaise rau lawv.

Cov tais ua tiav yuav tsum tau dai kom zoo nkauj nrog cov txiv lws suav thiab zaub xam lav.