Yuav ua li cas qab ua zaub? Daim ntawv qhia zaub mov los ntawm zaub. Grilled zaub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov kws kho mob pom zoo kom noj zaub ntau dua. Lawv muaj ntau cov vitamins thiab minerals uas pab ua kom lub cev tsis muaj zog. Cov neeg uas niaj hnub noj zaub tsis tshua muaj kab mob. Ntau tus tsis paub yuav ua li cas ua zaub mov deliciously, thiab cov tais diav ib txwm muaj ntev ntev. Hauv peb tsab xov xwm, peb xav muab cov zaub mov zoo uas yuav pab kom muaj ntau yam tais diav rau cov niam tsev tshiab.

Muaj ntau cov zaub mov txawv rau zaub nyoos. Nws yog cov khoom noj nyoos uas yog qhov tseem ceeb ntawm cov khoom tseem ceeb thiab cov vitamins. Los ntawm cov zaub ib txwm, qee zaum koj tuaj yeem ua noj qab heev thiab thawj cov zaub xam lav. Peb xav coj los rau koj mloog cov zaub mov yooj yim uas tsis siv sijhawm ntau los npaj.

Carrot thiab taub taub zaub xam lav nrog prunes yuav muab rau koj saj txawv txawv. Txhawm rau npaj ob qho khoom noj, koj yuav xav tau cov khoom lag luam hauv qab no:

1. Ib puas grams carrots.
2. Ib puas grams taub dag.
3. rooj diav ntawm txiv qaub kua txiv los yog kua cider vinegar.
4. ib txhais tes ntawm prunes.
5. ib teaspoon zib mu.

Pumpkin yuav tsum tau ntxuav ntawm cov noob thiab tev, thiab tom qab ntawd chopped rau ntawm coarse grater. Ua tib yam nrog carrots. Prunes yuav tsum xub scalded nrog boiling dej thiab tso cai rau sawv ntsug rau ib pliag. Nws raug nquahu kom noj pitted prunes. Sai li nws ua mos, nws yog ib qhov tsim nyog los ntws dej thiab yaug. Tsis tas li ntawd, prunes tuaj yeem raug txiav hauv txhua txoj kev. Ntxiv rau carrots thiab taub dag, thiab ces sib tov cov ntsiab lus ntawm lub tais, seasoning nws nrog txiv qaub kua txiv. Koj tuaj yeem ntxiv zib mu rau cov zaub xam lav. Salad yuav tsum tau noj tam sim tom qab kev npaj. Xws li cov zaub mov yooj yim thiab yooj yim zaub mov yog qhov zoo vim tias lawv tau npaj los ntawm cov khoom lag luam zoo tib yam thiab tsis tas yuav siv nyiaj ntau.

zaub zaub tshiab

Cabbage, dib, txiv lws suav yog thawj cov zaub uas tshwm sim rau lub caij nplooj ntoo hlav. Txawm hais tias lawv loj hlob hauv tsev cog khoom thiab tseem tsis tau noj qab nyob zoo li lub caij ntuj sov, tsis muaj leej twg yuav tsis kam noj zaub xam lav ntawm cov zaub tshiab tom qab lub caij ntuj no ntev.

Kev ua noj, noj cov khoom hauv qab no:

1. Tomato.
2. txiv qaub wedge.
3. ¼ ib feem ntawm lub taub hau me me ntawm cabbage.
4. zaub roj.
5. Ntsev, dill.

Thinly txiav lub cabbage, sprinkle nrog txiv qaub kua txiv, ntsev, thiab ces knead zoo nrog koj txhais tes. Cucumber rub nrog nyias voj voog los yogtsuas yog txiav. Sib tov lub dill, thiab txiav cov txiv lws suav rau hauv slices. Nyob rau hauv ib lub tais nyias, sib tov tag nrho cov khoom xyaw, ntxiv ntsev me ntsis (yog tias tsim nyog) thiab caij nrog roj. Tag nrho cov zaub mov txawv ntawm cov zaub tau npaj sai sai, yog li cov zaub nyoos tshiab yuav tsum tsis txhob npaj rau yav tom ntej siv thiab khaws cia hauv lub tub yees. Nyob rau tib lub sij hawm, lawv poob tsis tau tsuas yog cov khoom tseem ceeb, tab sis kuj saj yam ntxwv. Yog li ntawd, koj yuav tsum noj cov zaub nyoos tshiab tshiab xwb.

Carrots nrog cucumbers yog universal khoom rau lub caij nplooj ntoos hlav zoo tshaj plaws zaub xam lav, uas yuav txaus siab rau nws cov xim thiab sau lub cev nrog cov vitamins. Tsuas yog ob qho zaub xwb, koj tuaj yeem ua noj ntau yam tais diav.

Kev ua noj, noj:

1. Ntsuab dib.
2. Ib ob peb carrots.
3. Teaspoon of apple cider vinegar.
4. diav roj zaub.

Cov zaub xam lav no qab heev thaum noj nrog cov ntses dawb ua los ntawm cov noob paj noob hlis. Txhawm rau npaj nws, peb xav tau ib khob ntawm peeled nucleoli, uas yuav tsum tau crushed nyob rau hauv ib tug blender nrog txiv qaub kua txiv (1-2 tablespoons), koj muaj peev xwm ntxiv dej. Ntsev lub sauce kom saj. Yuav kom nws ntsim, ntxiv ib clove ntawm qej rau lub blender. Lub thickness ntawm cov ntses yog tswj los ntawm tus nqi ntawm cov dej uas yog poured rau hauv nws. Yog tias koj ua kom tuab, koj tuaj yeem siv nws ua pâté rau qhob cij.

Zaub xam lav tuaj yeem npaj nrog Korean carrot grater. Peb rub zaub (dab thiab zaub qhwv) rau nws,chop lub dos thiab dill, sib tov tag nrho cov khoom xyaw, ntxiv vinegar, roj, ntsev thiab kua txob. Ntawm no peb cov zaub mov npaj txhij.

qoj lav lav tshaj

Los ntawm dib thiab carrots koj tuaj yeem ua ib qho zaub xam lav "Fitness". Rau qhov no peb xav tau:

1. ob carrots.
2. Ib lossis ob lub dib.
3. Black pepper.
4. Sunflower Kernels - 25g
5. av kua txob.
6. rooj diav soy sauce.
7. rooj diav kua txiv qaub.

Rau cov niam tsev uas xav paub yuav ua li cas ua zaub mov qab, Cov zaub xam lav yuav ntxiv cov khoom noj qab haus huv. Nws muaj fiber ntau thiab cov as-ham uas tsuas yog tsim nyog rau lub neej ib txwm ntawm lub cev.

Cov zaub xam lav hnav nrog cov kua ntses raws li kev sib xyaw ntawm peppers, txiv roj roj thiab qej. Qhov kev hnav khaub ncaws no muab qhov ntsim saj rau zaub. Thiab sunflower kernels ua lub tais tshwj xeeb. Ua ntej ua noj, cov noob yuav tsum tau qhuav rau hauv lub lauj kaub.

Guelling yog npaj yooj yim heev. Ua li no, soy sauce, txiv qaub kua txiv thiab txiv roj roj yog tov, liab thiab dub peppers, me ntsis suab thaj thiab qej, dhau los ntawm ib tug xovxwm, ntxiv. Txiav carrots thiab dib rau hauv nyias ib daim hlab, ntxiv roasted noob thiab caij nrog sauce. Delicious salad npaj noj.

Delicious cabbage yog lub hauv paus zoo tshaj plaws rau txhua yam zaub xam lav. Nws muaj feem xyuam rau txhua lub sijhawm ntawm lub xyoo. Nws siv sij hawm tsawg heev los npaj cov zaub mov, thiab qhov tshwm sim yog ib qho zaub xam lav zoo thiab noj qab nyob zoo.

Cov khoom xyaw:

1. ½ metaub hau cabbage.
2. Apple.
3. Carrot.
4. Ib nrab ntawm dos.
5. ¼ txiv qaub.
6. 3 tbsp. l. zaub roj.
7. qab zib rau ntawm ib rab diav.

Finely chop lub cabbage thiab muab tso rau hauv ib lub tais tob kom nws yooj yim rau sib tov tom qab. Tom qab ntawd peb txiav cov dos mus rau hauv nyias ib ncig, nws yog xyaum tsis hnov nyob rau hauv lub zaub xam lav, tab sis nws muab ib tug tshwj xeeb saj. Peb rub lub carrots thiab xa mus rau lub tais zaub xam lav. Ntxiv ntsev thiab sib tov tag nrho cov khoom xyaw kom cov zaub xam lav ntau muaj kua. Tom ntej no, finely chop lub txiv apples thiab xa mus rau tag nrho cov zaub. Tam sim no koj tuaj yeem ntsev cov zaub xam lav me ntsis thiab ntxiv cov suab thaj me ntsis. Cov kua txiv qaub yuav tsum tau ntxiv rau cov zaub kom cov kua tsis tsaus. Hnav cov zaub xam lav nrog zaub roj. Yog xav tau, koj tuaj yeem ntxiv qee cov tshuaj ntsuab tshiab.

Grilling zaub

Grilled zaub yog lwm txoj hauv kev zoo rau cov zaub mov kib. Koj tuaj yeem ua noj rau lawv sab nraum zoov thiab hauv tsev. Nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cov as-ham, xws li cov khoom yog tsis inferior rau tshiab sawv daws yuav. Cov zaub tuaj yeem siav ntawm cov hniav nyiaj hniav kub, grill thiab skewers.

Hauv qhov xwm txheej, koj tuaj yeem ua noj zaub xam lav zoo. Lub caij ntuj sov picnics yeej tsis ua tiav yam tsis tau ua noj dhau hluav taws. Feem ntau, tib neeg sim kib nqaij, thiab zaub tuaj yeem ua zaub mov zoo rau nws.

Cov khoom xyaw:

1. Ib courgette los yog zucchini.
2. ob kua txob (qab zib).
3. ob eggplants.
4. Onion.

Rau marinade koj yuav xav tau:

1. rooj diavqab zib.
2. Litre dej.
3. ib tablespoon zib mu.

rau frosting:

1. txiv roj roj - 5 tbsp. l.
2. S alt.
3. ib tablespoon zib mu.
4. Pepper.

Rau refueling:

1. txiv roj roj - 2 tbsp. l.
2. ib teaspoon zib mu.
3. Green.
4. Teaspoon ntawm balsamic vinegar.

kua txob yog tshem ntawm cov noob thiab txiav rau hauv daim hlau. Ntxuav zucchini thiab eggplant thiab txiav mus rau hauv slices (los yog daim hlau). Ncuav zaub nrog marinade rau ib nrab ib teev.

Kub lub lauj kaub ci, ncuav rau hauv cov roj thiab nteg tawm cov zaub mov. Fry lawv rau ob peb feeb ntawm txhua sab. Peb muab cov kua txob tso rau hauv ib lub hnab thiab tawm rau kaum feeb, tom qab ntawd peb tshem tawm cov tawv nqaij. Tom qab ntawd txiav cov zaub ntsuab thiab dos rau hauv ib nrab rings. Tam sim no koj tuaj yeem pib refueling. Sib tov roj, vinegar thiab zib mu. Peb sib tov tag nrho cov zaub nyob rau hauv ib lub tais, lub caij nrog npaj sib tov thiab ntxiv dos thiab tshuaj ntsuab. Peb cov zaub ci tau npaj txhij.

Ciav zaub rau ntawm qhov cub

Yuav ua li cas qab ua zaub? Grilled tais muaj ib tug tshwj xeeb saj. Ci zaub ua noj qab heev.

Kev ua noj koj yuav xav tau:

1. grilled txiv lws suav, zucchini, peppers.
2. Mozzarella - 50 g.
3. Pine txiv ntseej - 50 g.
4. Ob tablespoons vinegar.
5. S alt.
6. Ib tablespoon ntawm vinegar.

Hauv lub tais zaub xam lav, sib tov zaub nrog txiv ntoo thiab mozzarella. Lub caij lub tais nrog sib tov ntawm roj, tom thiab ntsev. Tsis muaj dab tsiyooj yim dua li ua zaub rau ntawm cov hniav nyiaj hniav kub. Daim ntawv qhia raws li kev siv cov khoom ci yog qhov qab heev vim tias lawv muaj qhov tshwj xeeb tsw. Lawv tau ua tiav nrog txhua hom kua ntses thiab hnav khaub ncaws.

Qos yaj ywm ci nrog cheese

Qos yaj ywm ci rau ntawm qhov cub tuaj yeem ua zaub mov zoo rau nqaij. Rau kev ua noj, cov khoom hauv qab no xav tau:

1. Bacon - 6 daim.
2. Cheese - 70g
3. Qej - 2 cloves.
4. qos yaj ywm - 7 pcs
5. S alt.
6. Thyme.

Kuv cov qos yaj ywm thiab txiav ua ob ntu, muab ib daim cheese thiab ib daim nyias nyias rau ntawm ib qho. Muab lub thib ob ib nrab rau saum thiab qhwv rau hauv ib daim ntawm nqaij npuas kib, ntxiv ib sprig ntawm thyme. qhwv txhua qos yaj ywm hauv ntawv ci thiab tso rau ntawm lub lauj kaub ci. Ci phaj rau plaub caug feeb.

qos yaj ywm on skewers

Koj tuaj yeem ci cov qos yaj ywm hluas nrog lard on skewers. Ua noj koj yuav xav tau:

1. Salo - 150g
2. qos yaj ywm - 0.5 kg.
3. qej - 4 pieces
4. txiv roj roj.
5. Soy sauce - 2 tbsp. l.
6. Laurel nplooj.

Ua ntej ua noj, cov skewers yuav tsum tau tsau rau hauv dej. Ntxuav thiab qhuav cov qos yaj ywm, ua qhov hauv nws nrog rab riam. Peb sib tov soy sauce thiab roj nyob rau hauv ib saucepan, dipped qos yaj ywm rau hauv cov tshuaj, tawm hauv ib nrab ib teev. Tom qab 30 feeb, cov tubers tuaj yeem raug tshem tawm thiab qhuav nrog cov ntaub so ntswg.

Txiav cov rog ua nyias nyias. Tom qab ntawd peb qhwv lub qos yaj ywm rau ntawm ib lub skewer, alternating nrog pieces ntawm lard thiab qej. Peb nqa lub tais raunpaj rau ntawm qhov cub.

Tsis muaj tsawg qab tais zaub kib. Nyob rau hauv lub arsenal ntawm txhua tus niam tsev yuav tsum yog zaub zaub mov txawv rau txhua lub sijhawm. Lub caij ntuj sov zaub mov zoo tuaj yeem sauteed, uas tuaj yeem npaj nrog yuav luag txhua yam zaub uas nyob hauv lub tub yees. Saute tuaj yeem ci hauv qhov cub lossis hauv lub lauj kaub. Lub ntsiab feature ntawm lub tais yog cov zaub stewed nyob rau hauv lawv tus kheej kua txiv thiab nyob rau tib lub sij hawm khaws tag nrho lawv cov txiaj ntsig zoo.

Cov khoom xyaw:

1. Nyob zoo ib tsoom phooj ywg.
2. Nyob zoo ib tsoom phooj ywg.
3. kua txob liab.
4. Pinch ntawm oregano.
5. S alt.
6. ½ teaspoon qej hmoov.
7. Ib teaspoon ntawm dos hmoov.

Ntxuav tag nrho cov zaub thiab qhuav nrog phuam. Zucchini thiab zucchini yog txiav mus rau hauv nyias ib ncig, thiab kua txob rau hauv slices, tom qab tshem tawm cov noob. Muab cov zaub tso rau hauv lub lauj kaub preheated nrog txiv roj roj, ntxiv qej thiab dos hmoov, ntsev, npog nrog lub hau thiab ua noj tshaj li tsawg tshav kub rau xya feeb. Cov zaub mov tiav yog muab kub. Yog xav tau, nws tuaj yeem dai kom zoo nkauj nrog cov ntoo ntsuab saum toj.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Zucchini ua ib qho zaub mov zoo uas yuav ntxiv rau nqaij thiab ntses.

Cov khoom xyaw:

1. zucchini - 2 daim
2. noob hnav - 150g
3. Ib qe.
4. zaub roj.
5. S alt.
6. Soy sauce - 2 tbsp. l.
7. Starch - 4 tbsp. l.

Kuv cov zucchini thiab qhuav nrog phuam, thiab ces txiav mus rau hauv rings. Rau hauv cov tais diavncuav soy sauce thiab do nrog starch, ntxiv qe. Yeej tag nrho cov khoom xyaw nrog rab rawg kom txog thaum tau txais homogeneous loj. Hloov cov zucchini mus rau ib lub tais thiab do. Tshav ib lub lauj kaub frying tshaj nruab nrab kub thiab ntxiv zaub roj. Tom qab ntawd peb tshem tawm cov slices ntawm zucchini los ntawm lub lauj kaub, ncuav lawv nyob rau hauv sesame noob thiab muab tso rau hauv lub lauj kaub. Fry txhua daim ntawm ob sab kom txog thaum maj mam browned.

Thaum tham txog yuav ua li cas ua zaub mov delicious, nws tsim nyog nco ntsoov ib lub tais xws li qos yaj ywm nrog eggplant. Rau kev ua noj peb xav tau:

1. Eggplant - 2 pieces.
2. Dos - 2 pcs
3. qos yaj ywm - 5-6 pieces.
4. Carrots - 1-2 pieces

Tev cov qos yaj ywm thiab txiav mus rau hauv ib daim hlab, ces xa mus rau lub lauj kaub nrog zaub roj. Tom qab ntawd peb txiav lub eggplants rau hauv ib nrab lub nplhaib, thiab rub lub carrots (koj tuaj yeem txiav lawv rau hauv slices).

Hauv nruab nrab ntawm kev ua noj, peb xa cov carrots rau cov qos yaj ywm, thiab tom qab me ntsis ntxiv cov eggplant. Ntsev zaub kom saj, stirring qee zaus. Tom qab kaum feeb, koj tuaj yeem ntxiv dos rau cov zaub. Peb nqa lub tais rau kev npaj, tom qab ntawd peb cia nws brew. Tom qab tsib feeb, nws tuaj yeem muab rau ntawm lub rooj. Qhov kev xaiv ntawm kev ua noj zaub no yog qhov nthuav ntau dua li cov qos yaj ywm kib ib txwm.

Tshwj xeeb tom qab

Nyob hauv peb tsab xov xwm, peb tau muab qee yam zaub mov xwb. Cov zaub mov txawv yooj yim heev thiab tsis tas yuav tsum muaj nqi tseem ceeb. Zaub yog peb cov zaub mov tseem ceeb thiabqhov chaw ntawm cov vitamins. Los ntawm lawv koj tuaj yeem ua noj zaub xam lav qab, appetizers, sab tais diav. Tsis txhob ua yam tsis muaj lawv thiab kev npaj ntawm thawj chav kawm. Cov zaub muaj ntau yam uas, siv lawv, koj tuaj yeem tau txais ntau yam tais diav los ntawm kev sib xyaw cov khoom xyaw thiab seasoning nrog cov kua ntses sib txawv thiab seasonings. Peb cov khoom noj txhua hnub yuav tsum muaj qhov xav tau ntawm lawv. Yog li ntawd, hauv Tshuag txhua tus niam tsev yuav tsum muaj cov zaub mov zoo rau txhua lub sijhawm.