2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txij li thaum tsis yog cov hmoov nplej tsuas yog tshwm sim hauv cov pej xeem, cov niam tsev tsis nkees ntawm kev sim ua ci. Ib tug loj tus naj npawb ntawm cov zaub mov txawv tau tsim rau buckwheat, oatmeal, barley, pob kws thiab txawm flax hmoov. Qee tus kws ua zaub mov tau tso tseg kev siv cov tsoos ib txwm. Tab sis spelled hmoov tau dhau los ua me ntsis dhau ntawm thaj tsam ntawm kev saib xyuas. Txawm li cas los xij, koj tsis tuaj yeem yuav nws hauv txhua lub khw muag khoom loj. Lub caij no, yog tias koj tseem sim sau cov hmoov nplej hauv kev ua noj ua haus, nws muaj peev xwm hloov mus siv nws xwb.
Spelled hmoov txiaj ntsig
Spelled yog hom nplej qub. Nws tiv taus huab cua vagaries, kab mob, kab tsuag, tab sis tsis tshua muaj txiaj ntsig tshaj li niaj hnub ntau yam. Tsis tas li ntawd, nws yog qhov phem dua rau grind. Qhov no yog qhov tseeb yog vim li cas rau nws maj mam hloov los ntawm cov neeg sib tw tshiab: tam sim no cov nroj tsuag tuav thaj chaw me me hauv cov qoob loo, txawm tias tsis ntev los no tau muaj kev nyiam raunce.
Tib lub sijhawm, cov hmoov nplej uas tau sau tseg tsis muaj qhov tsis zoo ntawm cov hmoov nplej thiab muaj txiaj ntsig zoo. Nws muaj ntau npaum li 18 amino acids thiab ib pawg ntawm cov vitamins, suav nrog cov tsis tshua muaj. Cov ntsiab lus ntawm zaub protein nyob rau hauv nws yog siab heev, thiab nws yog yooj yim digestible. Ntawm cov ntsiab lus tseem ceeb, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov muaj magnesium thiab hlau, thiab ntau tus kws noj zaub mov txawm hais tias muaj txiaj ntsig zoo rau nws. Muaj lwm qhov zoo nkauj uas sau cov hmoov nplej siab: cov zaub mov tuaj yeem siv tib yam li cov hmoov nplej, tab sis lawv cov txiaj ntsig yuav muaj kev sib tw ntau dua, nrog cov tawv nqaij tuab thiab ib qho tshwj xeeb aroma.
khob cij Unforgettable
Tam sim no ntau tus niam tsev nyiam ci ncuav rau lawv tus kheej. Thiab yog li ntawd: koj tuaj yeem kho nws saj raws li koj xav tau, thiab koj paub tseeb tias qhov zoo ntawm cov khoom siv. Yog tias koj twb tau ci, koj tuaj yeem sim lwm daim ntawv qhia. Ntxiv mus, spelled hmoov ci ci yog yooj yim ci txawm nyob rau hauv ib tug pa qhov cub.
- 300 grams hmoov yog sifted nrog ib diav ntsev.
- Ib diav ntawm hmoov mis, ob diav suab thaj xim av thiab ib diav ntawm cov poov xab qhuav yog ntxiv rau qhov sib tov.
- Tom qab sib tov, ib khob dej sov tsis tiav yog nchuav rau hauv.
- Lub khob noom cookie yog thawj zaug nrog ib rab diav, thiab tom qab ntawd nrog koj txhais tes kom txog thaum nws tsis lo rau lub tais.
- Kom muab tso rau ntawm lub rooj tsavxwm thiab kneaded rau kaum feeb kom txog thaum mos elasticity.
- Muaj peev xwmsmeared nrog roj, ib lub khob noom cookie nteg tawm nyob rau hauv nws, nruj nrog ib tug zaj duab xis thiab muab zais rau hauv qab ntawm lub tub yees rau hmo ntuj.
- Thaum sawv ntxov, lub khob noom cookie yog kneaded rau hauv ib lub duab plaub raws li qhov loj ntawm daim ntawv, qhwv dua nrog ib zaj duab xis thiab sab laug nyob rau hauv daim ntawv rau ib nrab ib teev. Tom qab cov yeeb yaj kiab raug tshem tawm, daim ntawv yog smeared, lub khob noom cookie rov qab los rau hauv daim ntawv thiab muab tso rau hauv qhov cub.
Cov ncuav ci li ib nrab teev, txias rau ntawm ib lub khib nyiab thiab tsuas yog tshem tawm ntawm pwm.
Qhov kev sim zoo tshaj plaws ntawm cov hmoov nplej tsis paub yog sim ci pancakes tawm ntawm nws. Yog tias lawv ua tiav, nws tuaj yeem siv nyab xeeb hauv txhua qhov ci. Peb nyob twj ywm kiag li spelled hmoov pancakes: lawv tig tawm mus ua airy, thiab txawm nrog ib tug tempting nutty tsw. Lub khob noom cookie yog yooj yim los npaj. Spelled hmoov yog sifted rau hauv ib lub tais nyob rau hauv tus nqi ntawm 150 grams - qhov no yog hais txog ob feem peb ntawm ib khob. Ib khob ntawm kefir thiab ib nrab ib khob mis nyuj, ntxiv rau ob lub qe qe thiab ib me ntsis ntsev, yog poured rau hauv lub qhov. Lub khob noom cookie yog ua tiav nrog ib tug tov kom txog rau thaum lumps raug tshem tawm tag nrho thiab sab laug mus rau "so" rau ib quarter ntawm ib teev. Pancakes yog ci nyob rau hauv ib tug tag nrho txoj kev. Thiab nws yog tastier noj lawv, smeared nrog jam, dov thiab sprinkled nrog hmoov qab zib.
Yog koj muaj menyuam, lawv yeej yuav nyiam cov khoom qab zib no. Thiab cov neeg laus yuav tsis kam ib daim lossis ob qho rau tshuaj yej. Kev ua noj yuav tsis siv sij hawm ntau, thiab kev lom zem yog hiav txwv.
Ua ntej, lub khob noom cookie yog npaj: ib 70-gram piece ntawm butter yog rubbed rau ntawm ib tug ntxhib grater thiab tov nrogib tug thib peb diav ntawm dej qab zib thiab hmoov. Lawm, spelled hmoov, txog ib nrab ib khob. Qhov kawg sib xws zoo ib yam li breadcrumbs.
Tom ntej no, qhov ua tiav tiav: ib pob ntawm tsev cheese ntawm cov ntsiab lus rog yog av nrog ob lub qe thiab plaub tablespoons qab zib. Nyob rau hauv parallel, ib tug loj txiv apples yog tev, noob raug tshem tawm thiab thinly sliced.
Lub ncuav qab zib tau sib sau ua ke: daim ntawv, lined thiab smeared, yog nteg tawm nrog feem ntau ntawm cov khob noom cookie. Lub curd filling yog poured rau hauv lub resulting "lub tawb", cov txiv apples yog nteg tawm on to top thiab sprinkled nrog tag nrho cov khob noom cookie. Qhov kev xyiv fab no yog ci rau 20 feeb; npaj txhij, nws tuaj yeem nchuav nrog hmoov qab zib.
ncuav mog qab zib rau yoo mov
Nyob rau hauv kev cia siab txog hnub ntawm kev txwv zaub mov, cov poj niam hauv tsev tau npaj cov zaub mov txawv uas tsim los ua kom pom kev noj zaub mov tsis txaus. Thiab ntawm no spelled hmoov yuav pab tau heev, los ntawm uas koj muaj peev xwm ci ntau ntawm txhua yam goodies. Hauv particular, lub khob noom cookie uas yuav txaus siab rau cov hnub thaum koj tsis tas yuav yoo mov. Ua ntej, peb thiab ib nrab dia suab thaj thiab ib spoonful ntawm ntuj zib mu yog diluted nyob rau hauv ib nrab ib khob dej. Koj tuaj yeem nqa nws candied, koj tsuas yog yuav tsum tau tos ntev dua. Cov kauj ruam tom ntej yog sifting ib quarter kilogram ntawm hmoov rau hauv ib lub tais, nrog rau qhov kneading tas li kom spelled hmoov tsis clump. Cov kauj ruam kawg yog ncuav nyob rau hauv ib nrab ib khob ntawm zaub roj thiab knead nws. Lub khob noom cookie yog nteg tawm nyob rau hauv ib daim ntawv nyob rau hauv uas cupcakes yog ci. Nws yog muab tso rau hauv qhov cub tsuas yog ib feem peb ntawm ib teev. Thiab koj muaj crumbly, fragrant thiab qab heev khoom qab zib rau tshuaj yej.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
Qos yaj ywm pancakes: zaub mov txawv. Draniki thiab pancakes los ntawm boiled qos yaj ywm
Qos yaj ywm pancakes yog ib qho yooj yim-rau-ua zaub mov. Cov khoom yog heev qab thiab txaus siab. Tshwj xeeb tshaj yog cov zaub mov no yuav txaus siab rau qos yaj ywm lovers. Koj tuaj yeem pab cov khoom lag luam nrog qaub cream thiab nrog ntau yam kua ntses
