Nqaij qaib: daim ntawv qhia rau cov khoom noj khoom haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txawm tias lawv qhov me me, nqaij qaib lub siab yog cov nplua nuj nyob hauv cov vitamins thiab minerals, thiab lawv cov ntsiab lus calorie tsuas yog 160 kcal, uas yog ib nrab ntawm cov khoom noj muesli.

Rau cov qauv thiab cov neeg ncaws pob nrog kev noj zaub mov nruj, qhov kev tawm tsam no yog qhov pom tshwj xeeb. Lawv yooj yim digested thiab tsis tsim ib tug load nyob rau hauv lub plab, ib yam li lwm yam nqaij, yog li ntawd speeding digestion thiab sai saturating lub cev nrog ntau cov vitamins thiab microelements. Thiab qhov no yog cov protein, vitamins PP, A thiab pawg B, tooj liab, phosphorus, magnesium, potassium thiab hlau. Hauv cov tshuaj, lawv tau qhia tom qab raug mob thiab kev ua haujlwm, hauv cov kab mob ntawm lub paj hlwb thiab cov hlab plawv. Yog lawm, yog vim li cas cov niam tsev nyiam nqaij qaib siab heev. Daim ntawv qhia rau kev npaj no delicacy yog txawv los ntawm tus txheeb ze simplicity ntawm ob lub Cheebtsam siv thiab cov cuab yeej siv nws tus kheej, tab sis qhov no tsis cuam tshuam rau qhov zoo heev saj. Txawm tias yooj yim stewed nrog carrots thiab dos, cov offal no mus zoo nrog txhua sab phaj thiab ua noj tshais zoo heev. Thiab ntawm no yog lub plawv nqaij qaib kib, daim ntawv qhia uas muaj xws li eggplant, champignons,Kua thiab zaub ntsuab - qhov no yog lub ncov ntawm kev ua noj ua haus, ua tsis tau rau txhua tus poj niam. Txawm li cas los xij, cia peb sim ua kom nws ua ke.

Yog li, peb xav tau 1 lub qe nruab nrab, 1 lub txiv apple, 1 dos loj, ib phaus ntawm cov champignons tshiab, ib lub thawv ntawm txiv ntseej, ib pawg ntawm dill thiab cilantro thiab, ntawm chav kawm, lub siab nqaij qaib nws tus kheej. Daim ntawv qhia rau nws qhov kev npaj yog me ntsis ntev, tab sis twv yuav raug hu tsim nyog. Ua ntej, txiav cov nceb rau hauv cubes los yog me me slices thiab Fry nyob rau hauv cov roj kub heev kom cov nceb tsis muaj sij hawm muab kua txiv.

Ntxiv cov dos nyob rau hauv thiab tsis txhob tshem tawm ntawm tshav kub kom txog thaum nws golden. Tam sim no peb muab tag nrho rau hauv ib lub khob cais, qhov twg peb tws zaub ntsuab thiab ib tug peeled diced txiv apples. Nyob rau hauv ib lub lauj kaub frying, kib lub eggplants tws thiab pre-soaked nyob rau hauv ntsev, thiab ces ntxiv lub siab lub ntsws faib nyob rau hauv ib nrab. Tom ntej no - pre-siav cov khoom xyaw thiab txuj lom rau saj. Daim ntawv qhia ua kom zoo tshaj plaws rau nqaij qaib siab yuav tig tawm yog tias koj ntxiv ntsev, kua txob dub, rosemary, 2 nplooj nplooj thiab nutmeg rau lub tais. Tam sim no sib tov txhua yam, ncuav ib feem peb ntawm ib khob ntawm boiling dej thiab simmer kom txog thaum kev sib tw rau 5-10 feeb. Thaum ua tiav, nyem ob peb qej cloves rau ib tug savory tsw.

Heart in cream sauce

Lwm cov zaub mov ntxim nyiam ntawm koj lub rooj noj mov tuaj yeem yog lub siab nqaij qaib, daim ntawv qhia uas yog raws li cov kua ntses thiab cov txuj lom ntsim. Rau nwsKoj yuav xav tau ib phaus ntawm lub ntsiab offal, ib los yog ob tug dos nruab nrab, ib nrab ib khob ntawm hnyav cream (tsawg kawg yog 30%) thiab hops-suneli seasoning. Ua ntej, ntxuav thiab ntxuav lub siab los ntawm cov roj ntau dhau, Fry nyob rau hauv ib lub tob cam khwb cia hlau frying lauj kaub. Tom qab ntawd ntxiv finely tws dos, ntsev, kua txob, suneli hops thiab ncuav qab zib tshaj lub tais. Peb hloov mus rau qhov hluav taws kub qeeb thiab simmer hauv qab lub hau kaw, nplawm ib ntus, rau 30-40 feeb kom txog thaum tag nrho siav. Rice, buckwheat los yog tortillas tshiab yuav yog ib qho khoom noj zoo rau cov zaub mov no. Raws li koj tau pom lawm, qhov no yog cov calories tsawg, tab sis cov khoom noj muaj txiaj ntsig zoo - nqaij qaib lub plawv, daim ntawv qhia uas koj tuaj yeem tsim koj tus kheej los ntawm kev sim cov khoom xyaw thiab cov kua ntses. Txawm li cas los xij, nws yuav muaj txiaj ntsig zoo rau txhua tus neeg hauv koj tsev neeg.