2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pike tau ntev tau suav tias yog kev noj qab haus huv. Ua hauj lwm nrog cov ntses no tsis yooj yim, tab sis nws cov nqaij yog cua heev, yog li cov kws ua zaub mov kho cov ntses no nrog kev hwm zoo. Yuav kom tau txais txiaj ntsig zoo, koj yuav tsum tau sim, tab sis cov khoom qab zib braised pike yuav yog ib qho khoom plig zoo rau koj txoj kev siv zog.
Npaj ntses
Yog tias koj npaj yuav ntses hauv khw, koj tuaj yeem xaiv cov fillet tam sim ntawd. Qhov no yuav cawm koj ntau txoj haujlwm. Tab sis yog tias koj tau txais tus ntxhais huab tais tiag tiag ntawm tus dej ntws hauv txhua lub yeeb koob, thiab txawm tias muaj ntxhiab tsw ntxhiab ntawm av nkos mus rau khau raj, npaj rau txoj haujlwm tom ntej.
Cais lub taub hau raws lub gill arches. Los ntawm txoj kev, nws tsis yog yuav tsum tau muab pov tseg - qhov no yog lub hauv paus zoo rau ntses kua zaub. Yog tias koj npaj yuav siv lub taub hau pike tom qab, nco ntsoov tshem cov gills ntawm nws thiab tsuas yog xa mus rau lub freezer.
Koj tuaj yeem noj pike stew nrog daim tawv nqaij, tab sis yog tias koj tsis nyiam nws, nws yooj yim tshem tawm. Nws tawm zoo li lub hnab ntim khoom thaum rub los ntawm lub taub hau mus rau tus Tsov tus tw.
Tshem tawm tus txha nraub qaum los ntawm kev txiav cov fillets ntawm ob sab. Cov pob txha loj raug tshem tawmyooj yim, thiab me me yuav tsum tau chased nrog rab rawg. Cov tshuaj pleev ib ce zoo tib yam kuj tseem yuav pab tau ntau.
Lub stewed pike yuav ntau dua yog tias koj pre-soak lub s alted fillet nyob rau hauv cov mis nyuj. Qhov no kiag li neutralizes tsis hnov tsw ntawm swamp.
Pike nrog nceb
Qhov kev nthuav qhia ntawm cov ntses no mus zoo nrog nceb. Koj tuaj yeem siv cov nceb oyster zoo tib yam thiab nceb los ntawm lub khw. Thiab stewed pike nrog porcini nceb yuav dhau los ua qhov khoom noj khoom haus tiag tiag uas tsim nyog ntawm lub rooj solemn tshaj plaws - piv txwv li, Easter lossis Xyoo Tshiab.
Koj tuaj yeem kho qhov sib npaug ntawm cov khoom nyob ntawm qhov saj thiab qhov ntau npaum li cas ntawm nceb. Feem ntau cov ntses fillets tau noj ob zaug ntau npaum li cov khoom xyaw ntxiv.
Txiav pike rau hauv daim, maj mam hmoov av nrog hmoov, Fry on ob sab hauv butter. Muab tso rau hauv ib lub saucepan thiab ncuav zaub, nceb los yog ntses broth rau lub tsho tiv no. Muab tso rau stew. Ntxiv cov nceb kib 10 feeb ua ntej lawv ua tiav. Yog xav tau, finely tws sautéed dos tuaj yeem ntxiv rau cov ntses.
Cov tais no tuaj yeem ua tau kub lossis txias. Pike stewed nrog dos hauv cov mis nyuj yuav siv sijhawm ntev los ua noj, tab sis qhov tshwm sim yuav dhau qhov koj xav tau.
Ib lub lauj kaub tais diav nrog lub hau yog zoo meej rau kev ua noj. Nyob rau hauv ib tug me me npaum li cas ntawm cov roj tshaj kub kub, ceev ceev Fry cov nqaij txiav mus rau hauv loj pieces - qhov no yog tsim nyog kom nws tsis poob sib nrug thaum lub sij hawm stewing. Ntxiv finely tws nyoos dos (ntawm tus nqi ntawm 2 pcs ibkilogram nqaij qaib). Ncuav rau hauv mis nyuj (700 g). Muab tso rau ntawm hluav taws qeeb, npog nrog lub hau. Cov ntses yuav stewed rau tsawg kawg yog 1.5 teev. Tsis txhob hnov qab saib nws, thiab raws li cov mis nyuj boils tam sim ntawd, ntxiv. Nyob rau hauv tag nrho, koj yuav xav tau yam tsawg kawg ib liter ntawm kua. Thaum kawg ntawm lub stew, ntxiv 100 g ntawm butter, dub kua txob thiab ntsev. Thaum txias, lub tais no zoo li aspic.
Pike in qaub cream
Tam sim no nws nyuaj rau hais tias ntev npaum li cas ntawm daim ntawv qhia no tau tshwm sim. Tab sis txawm nyob rau hauv princely Russia, pike stewed nyob rau hauv qaub cream yog suav hais tias yog ib tug classic.
Rau ib kilogram ntawm fillet koj yuav xav tau 3 dos, roj me ntsis, 2/3 tbsp. qaub cream thiab seasonings mus saj.
Muab cov kua txob dub thiab ntsev, caij cov fillets generously. Fry lawv nyob rau hauv ib lub lauj kaub preheated rau 5 feeb ntawm txhua sab. Vim yog ntsev, lawv yuav tam sim tso cov kua txiv hmab txiv ntoo thiab yuav tsis lo rau hauv qab. Tom qab ntawd thauj cov dos txiav rau hauv ib nrab rings los yog straws saum cov ntses. Ncuav rau hauv qaub cream, npog thiab simmer li ib nrab ib teev.
Pike nrog zaub
Daim ntawv qhia no paub tseeb tias yuav tau txais txiaj ntsig los ntawm cov neeg nyiam cov kua txiv lws suav. Koj tuaj yeem siv nws los ua noj tsis yog tsuas yog fillets xwb, tab sis kuj zoo tib yam daim (nrog qaum thiab tav).
Yuav cov hmoov nplej ntawm cov ntses uas hnyav txog 1 kg, muab tso rau hauv lub lauj kaub thiab kib kom txog thaum siav. Hloov mus rau saucepan.
Grated on ib grater (loj) ib tug zaub ntug hauv paus thiab tws dos, Fry nyob rau hauv cov roj ntxiv kom txog thaum mos. Rov qab cov ntses rau lub lauj kaub, lub caij, ntsev thiab ntxiv 3-4 tablespoons txiv lws suav muab tshuaj txhuam. Ncuav nyob rau hauv 0.5 tbsp. kua zaub los yog dej. Npog lub hau thiabsimmer tshaj qhov nruab nrab kub li 20 feeb.
Pike stew nrog carrots thiab dos yog qhov zoo tsis yog hauv tsev xwb. Qhov no kuj yog ib lub tswv yim zoo rau lub caij ntuj sov tsev thiab noj mov. Thiab yog tias koj tab tom npaj zaub mov thaum lub caij zaub, koj tuaj yeem ntxiv zaub ntsuab thiab tswb kua txob rau nws saj.
Feem ntau stewed pike yog noj nrog boiled qos yaj ywm los yog mashed qos yaj ywm, boiled friable mov. Stewed cabbage yog zoo li ib sab phaj. Yog tias koj ua pike nrog cov ntses los yog gravy, koj tuaj yeem ua haujlwm nrog cov nplej zom, plhaub los yog spaghetti.
Pom zoo:
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
