2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20
Tau ntau xyoo, chips yog ib qho khoom noj txom ncauj tshaj plaws. Thaum koj sim cov khoom no, nws nyuaj rau nres. Tom qab tag nrho, cov chips qab heev. Qhov delicacy no feem ntau yog ua los ntawm qos yaj ywm. Txawm tias muaj qhov txawv txav, cov khoom noj txom ncauj no nyob rau hauv cov npe ntawm cov khoom noj txaus ntshai. Chips tsis coj cov txiaj ntsig, thiab qee cov tshuaj ntxiv tuaj yeem ua rau mob.
Yog tias koj yog tus kiv cua ntawm qhov khoom noj qab zib no thiab nws nyuaj rau koj tsis kam lees, ces koj tuaj yeem ua cov khoom noj qab zib hauv tsev. Cov no yog cov txiv hmab txiv ntoo chips. Tsis tas li ntawd, cov khoom zoo li no tau txais txiaj ntsig zoo rau lub cev thiab muaj qhov qub saj. Yuav npaj cov khoom noj txom ncauj li cas?
Qhia ua noj
Ua kom cov txiv hmab txiv ntoo hauv tsev, koj yuav tsum nco ntsoov ob peb txoj cai yooj yim. Ua ntej tshaj plaws, nws cuam tshuam txog kev txiav. Slices ntawm txiv hmab txiv ntoo thiab txawm zaub yuav tsum tau ua nyias nyias. Nws yog qhov zoo tshaj plaws los siv tus kws ua zaub mov riam los yog ib qho tshwj xeeb grater rau chopping zaub mov.
Ua ntej koj muab txiv hmab txiv ntoo thiab zaub rau ntawm daim ntawv ci, koj yuav tsum npog nws nrog daim ntawv ua noj lossis parchment. Qhov no yuav tiv thaiv cov zaub mov los ntawm kev nplaum thaum lub sijhawm ziab. Tshaj tawm cov hlais hauv ib txheej. Qhov no yuav ua rau kom ceev cov txheej txheem. Dhau litxiv hmab txiv ntoo chips yuav crispy ntau dua thiab them nrog crust tsim nyog.
Txhawm rau kom cov txiv hmab txiv ntoo los yog zaub ua noj sib npaug, tig lawv ib ntus. Ua ib feem me me ntawm cov chips no, koj tuaj yeem siv lub toaster. Thaum nws los txog rau cia, nws yog qhov zoo tshaj los tso koj cov khoom noj txom ncauj rau hauv lub thawv yas qhuav thiab airtight.
Zaub thiab txiv hmab txiv ntoo chips, daim ntawv qhia uas tau piav qhia hauv qab no, tau npaj sai thiab yooj yim. Cov khoom noj txom ncauj Carrot yog ci thiab muaj qhov muag, qab zib saj. Cov chips no yog lub hauv paus ntawm beta-carotene, uas txhim kho qhov muag thiab ntxiv dag zog rau lub cev.
Txhawm rau npaj kev kho mob, tev cov carrots thiab txiav rau hauv nyias nyias. Tej daim ntawm zaub yuav tsum tau tov nrog nutmeg, cinnamon thiab ib tablespoon ntawm txiv kab ntxwv kua txiv. Tom qab ntawd, cov hlais tuaj yeem tso rau ntawm daim ntawv ci thiab xa mus rau qhov cub. Ci cov chips ntawm qhov kub ntawm 120 ° C. Tag nrho cov txheej txheem yuav siv li 45 feeb. Cov khoom noj txom ncauj yuav npaj tau tom qab tsim ib qho appetizing crust.
Apple chips
Cov txiv hmab txiv ntoo tuaj yeem ua los ntawm yuav luag txhua yam khoom noj. Feem ntau siv yog txiv apples. Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo no tsis tuaj yeem hais. Tom qab tag nrho, txhua leej txhua tus paub dab tsi cov khoom apples muaj. Chips ua los ntawm cov txiv hmab txiv ntoo no muaj qab zib thiab qab ntxiag saj. Nws nyuaj heev los rhuav tshem lawv.
Spices tso cai rau koj los txhim kho qhov saj ntawm cov khoom. Kua chips yog qhov zoo tshaj plaws ua ke nrog nutmegtxiv ntseej, av qhiav thiab cinnamon. Nyias slices ntawm txiv hmab txiv ntoo yuav tsum tau tov nrog spices, thiab ces muab tso rau ib daim ntawv ci. Xws li chips yog npaj rau ib teev ntawm qhov kub ntawm 100 ° C. Ci cov hlais rau 30 feeb ntawm ib sab thiab tom qab ntawd 30 feeb ntawm lwm sab.
Banana chips
Cov txiv hmab txiv ntoo zoo li no suav tias yog qhov zoo tshaj plaws. Lawv tuaj yeem npaj tau txawm rau menyuam yaus. Tom qab tag nrho, npaj-ua txiv tsawb khoom noj txom ncauj muaj ib tug qab ntxiag qab zib saj. Xws li chips yog nrov tsis yog ntawm cov hniav qab zib, tab sis txawm ntawm cov neeg ncaws pob. Nws yog ib nqi sau cia hais tias lub tiav delicacy muaj cov vitamins B 6 thiab C, potassium, qab zib ntuj.
Txiv tsawb yog qhov zoo tshaj plaws ci nrog cinnamon. Cov khoom noj txom ncauj npaj tau ua nrog Greek yogurt lossis zib ntab. Qhov no yog ib qho zaub mov qab heev, los ntawm qhov uas koj tsuas tsis tuaj yeem rhuav koj tus kheej. Txiv tsawb yuav tsum tau txiav mus rau hauv nyias slices thiab sprinkled nrog cinnamon. Tom qab ntawd, cov blanks yuav tsum raug xa mus rau ib daim ntawv ci rau lub qhov cub. Xws li txiv hmab txiv ntoo chips yog ci rau 1.5 teev. Nyob rau hauv cov ntaub ntawv no, lub qhov cub yuav tsum tau rhuab mus rau 100 ° C. Thaum kawg ntawm kev ua noj, cov khoom noj txom ncauj yuav muag me ntsis. Txawm li cas los xij, tom qab txias lawm, lawv yuav tawv tag.
Strawberry snacks
Cov menyuam yaus nyiam qhov khoom noj no. Muaj ob peb cov khoom xyaw uas xav tau los ua strawberry chips. Rau 500 grams ntawm ripe berries koj yuav xav tau 50 grams hmoov qab zib. Xws li ib tug delicacy yuav tsum tau npaj tsuas yog los ntawm ripe thiab muaj kua txiv pos nphuab. Txiav cov berries rau hauv slices, lub thickness uas tsis pub tshaj 3 millimeters.
Daim ntawv ci yuav tsum tau npog nrog parchment. Ces koj yuav tsum npogntawv 25 grams hmoov qab zib. Nws yuav tsum tau muab faib sib npaug zos rau tag nrho saum npoo. Tsuas yog tom qab ntawd koj tuaj yeem tso cov hlais ntawm berries. Chips yuav tsum tau ci ntawm qhov kub tsis tshaj 100 ° C. Tag nrho cov txheej txheem ua noj yuav siv sij hawm ib teev thiab ib nrab. Thaum kawg ntawm kev ci, cov khoom noj txom ncauj strawberry yuav tsum tau npog nrog cov hmoov qab zib, thiab tom qab ntawd tawm hauv qhov cub rau lwm ib nrab teev.
Tau kawg
Tam sim no koj paub tias koj tuaj yeem ua zaub thiab txiv hmab txiv ntoo hauv tsev. Yuav ua li cas ua noj xws li delicacy yog piav saum toj no. Nws yog ib qho yooj yim txheej txheem. Qhov tshwm sim yog cov chips qab uas yuav tsis ua mob rau koj lub cev. Ntawm qhov tsis sib xws, cov zaub mov no muaj cov vitamins thiab minerals.
Pom zoo:
Cov txiv hmab txiv ntoo uas muaj calorie ntau tshaj plaws, zaub thiab txiv hmab txiv ntoo: cov npe thiab nta
Nws tau ua pov thawj ntev lawm tias kev tshaib plab rau koj tus kheej yog qhov tsim nyog thiab txaus ntshai rau kev noj qab haus huv. Tab sis ob peb tus neeg paub tias nws kuj tsis muaj txiaj ntsig. Tom qab kev txom nyem rau ib hlis lossis ntau dua, tau kawg, koj yuav ua tiav ib yam dab tsi, tab sis qhov txiaj ntsig no tsis ruaj khov
Kev kawm noj qab haus huv: txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, calories thiab zaub mov muaj nqis
Txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo muaj cov ntsiab lus calorie tsawg. Tab sis ntau ntawm lawv muaj sucrose hauv ntau qhov ntau. Thiab nws yog nplua nuj nyob rau hauv carbohydrates, cov uas dhau los ua ib qho teeb meem loj ntawm txoj kev poob phaus thiab noj qab nyob zoo. Piv txwv li, txiv hmab txiv ntoo, vim li no, tsis haum rau parting nrog hnyav
Npe txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qab zib. Lavxias teb sab txiv hmab txiv ntoo
Nyob rau hauv peb lub sijhawm, thaum lub sijhawm xa khoom, kev ua haujlwm thiab kev cia khoom ntawm cov khoom puas tsuaj tau tso tseg tsis muaj teeb meem, thiab cov kws yug tsiaj tau niaj hnub muab ntau hom txiv hmab txiv ntoo tshiab, cov npe ntawm cov txiv hmab txiv ntoo uas feem ntau tshwm sim ntawm peb lub rooj tau hloov pauv. tseem ceeb
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