Yuav ua li cas ua kvass hauv tsev: zaub mov txawv nrog ntau yam khoom xyaw

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kvass yog ib txwm Lavxias teb sab fermented mis nyuj haus uas tsis muaj analogues hauv lwm lub tebchaws. Rau ntau centuries, nws tseem nrov vim nws saj zog thiab yooj yim ntawm kev npaj. Kvass yog ib qho dej qab zib uas tau txais los ntawm soaking stale qhob cij. Tau kawg, nyob rau hauv lub ntiaj teb niaj hnub no muaj ntau yam zaub mov txawv. Cov khoom xyaw ua kvass tuaj yeem pom nyob hauv txhua lub tsev. Txawm nyob rau hauv ancient sij hawm, nws yog ua los ntawm qhob cij, birch kua txiv, crackers, sourdough, raisins, thiab poov xab. Tab sis tsis hais txog ntawm cov khoom siv los ua nws, kvass hauv tsev tsis yog tsuas yog cua, tab sis kuj yog ib qho dej haus zoo. Cov ntsiab lus ntawm ntau cov vitamins, amino acids thiab kab kawm txhim kho kev zom zaub mov, ua kom cov metabolism thiab ua kom lub cev muaj zog.

Nyob zoo

Kvass yog ib qho dej haus uas muaj fermented nrog cov txiaj ntsig zoo rau kev noj qab haus huv. RauTau ntau centuries dhau los, kvass zaub mov txawv tau siv tsis tau tsuas yog los npaj ib tug tonic, tab sis kuj siv cov tshuaj ntawm cov dej haus no, xws li:

• detoxification ntawm ntshav, siab, raum;
• txhim kho lub hlwb ua haujlwm;
• tawm tsam mob qog noj ntshav;
• txo qis kev pheej hmoo ntawm kab mob plawv;
• txhim kho digestive muaj nuj nqi.

Kvass yog cov dej haus uas muaj organic thiab ntuj. Homemade, nws tsis muaj additives lossis preservatives.

Tseeb sawv daws paub ua kvass. Nrog xws li ntau cov zaub mov txawv thiab cov khoom xyaw, kvass los ntawm cov qhob cij xim av tseem yog cov tsoos tshaj plaws.

Nyob hauv poov xab

Y Kev ua noj koj yuav xav tau 200 grams ntawm rye qhob cij, 4 tablespoons molasses, 2 tablespoons qhuav poov xab, ib tug puv tes ntawm raisins thiab chilled boiled dej.

Ua ntej, koj yuav tsum ua cov crackers los ntawm rye qhob cij. Ua li no, koj yuav tsum tau txiav lub khob cij rau hauv slices thiab xa mus rau qhov cub rau 20 feeb. Rusks yuav tsum tsis txhob hlawv. Muab lub khob cij rau hauv qab ntawm lub thawv tshwj xeeb thiab pov ib txhais tes ntawm raisins. Dissolve molasses thiab poov xab hauv dej sov. Ncuav lub crackers nrog lub resulting sib tov. Ntxiv dej, nqis rov qab 5 cm ntawm ntug. Npog lub thawv nrog gauze thiab tawm hauv qhov chaw sov, deb ntawm tshav ntuj, rau 3-4 hnub. Thaum npaj txhij, kvass los ntawm cov poov xab qhuav tau txais ib qho ntsim-qaub saj. Cov dej haus tiav lawm yuav tsum tau lim thiab txias hauv lub tub yees.

Yeast-free kvass

Daim ntawv qhia ua poov xab kvass yog yooj yim heev thiab pheej yig. ryesib tov hmoov thiab dej hauv qhov sib piv ntawm 1 kg ib 1 liter. Cia lub resulting khob noom cookie sawv ntsug rau ob peb hnub ntawm chav tsev kub. Tom qab nws ferments thiab nce, ntxiv dej thiab decant kvass.

Kvass los ntawm birch sap

Yuav ua li cas ua noj birch kvass, txawm ib tug tub kawm ntawv yuav twv. Rau qhov dej haus no koj yuav xav tau:

• 5 litres ntawm birch sap;
• 1 txiv qaub;
• cov poov tshiab 50 grams lossis 15 grams qhuav;
• 100g zib;
• raisins.

ua noj.

Ntxiv tag nrho cov khoom xyaw rau cov kua txiv hmab txiv ntoo uas huv si. Infuse dej rau ob peb hnub hauv lub tub yees.

Blackcurrant kvass

Kev ua noj koj yuav xav tau:

• Black currant - 1.6 kg.
• Qab Zib - 400 grams.
• Yeast - 25 grams.
• Raisins - mus saj.

Ua noj:

1. pre-siav dub currants ncuav 2 liv dej, coj mus rau boil.
2. Tom qab ntawd tshem tawm cov sib tov los ntawm tshav kub, cia nws brew thiab coj mus rau boil dua. Rov ua dua 2 zaug.
3. Phos cov txiaj ntsig nrog 8 liters dej npau.
4. Nco qab qab zib, nqa dej rau boil. Txias rau 30 degrees.
5. Ntxiv cov poov xab, do. Tawm rau ob peb teev.
6. Ntxiv ob peb raisins rau txhua lub thawv ntawm npaj ua kvass
7. Muab tso rau hauv tub yees. Tom qab 2-3 feeb, kvass yog npaj siv.

Kvass nrog raisins thiab cinnamon

Cov khoom xyaw:

• 1 loaf bread nrogcinnamon thiab raisins;
• 8-10 khob dej lim;
• 4 cinnamon sticks;
• 1 vanilla pod;
• 2 khob kua txiv qaub tshiab;
• 1/4 khob maple syrup;
• 2 khob kua pib.

Ua noj:

1. Kua khob cij thiab ci hauv qhov cub.
2. Muab lub khob cij, cinnamon sticks thiab vanilla pod rau hauv lub thawv thiab ncuav dej kub npau npau kom cov khoom xyaw muab zais hauv qab dej.
3. Cov thawv ntim khoom. Cia nws brew rau 8-10 teev.
4. Cia dej haus. Nyem dej tawm ntawm qhob cij.
5. Ntxiv cov kua txiv qaub thiab kua txiv hmab txiv ntoo rau cov kua, do kom txog thaum yaj tag.
6. Pho rau hauv lub oob khab thiab sib tov kom txog thaum yaj tag.
7. Muab ob peb raisins rau hauv qab ntawm lub thawv. Kaw thiab cia sawv ntsug.
8. Thaum raisins nyob saum, txias dej. Tom qab txias kvass yog npaj siv.

Ginger-lemon kvass

Rau qhiav-txiv qaub kvass koj yuav xav tau 40 grams ntawm cov qhiav tshiab, txiv qaub, 350 grams qab zib, 11 grams ntawm cov poov xab qhuav.

Ua noj:

1. Squeeze juice from a txiv qaub.
2. Dissolve poov xab raws li lus qhia.
3. Ntxiv cov poov xab yaj thiab cov kua txiv qaub tshiab rau hauv cov dej txias. Sib tov zoo, cia nws brew rau ib pliag.
4. Tom qab strain qhov sib tov nrog gauze.
5. Cia dej fermentation rau 2 hnub.
6. Cia li txias kvass thiab fwj nws.

Apple kvass

khoom:

• apples - 5 kg.
• Qab Zib - 500 grams.
• dej.

Ua noj:

1. Rov tab sis muaj zog txiv hmab txiv ntoo ntxuav, txiav rau hauv slices.
2. Ntxiv qab zib thiab ncuav dej txias tag nrho rau saum. Tso rau ferment rau ob peb hnub hauv qhov chaw txias, tsaus.
3. Tom qab ntawd, thaum sib tov ferment, lim cov dej haus thiab lub raj mis.
4. Grated txiv qaub zest tuaj yeem ntxiv rau qhov tsw.

Beet kvass

Beet kvass tuaj yeem siv ua dej haus tonic. Nws kuj tseem siv tau rau hauv qhov chaw ntawm vinegar hauv kev ua noj lossis ua zaub xam lav.

YYuav ua kom beet kvass koj yuav xav tau:

• 1 kg beets;
• 50 rye bread;
• dej.

Ua noj:

1. Chop lub peeled beets, ntxiv boiled dej 25-30 degrees.
2. Ntxiv ob peb lub khob cij.
3. Rau fermentation ntxiv, tshem cov dej haus rau hauv qhov chaw tsaus rau ob peb hnub.
4. Tom qab ua tiav, lim cov beet kvass.

txiv kab ntxwv Ginger

Cov khoom xyaw rau kvass:

• Carrots - 6 pieces.
• Crushed Ginger - 2 tbsp.
• txiv kab ntxwv tev.
• Sea ntsev - 2 teaspoons.
• Serum.
• dej.

Kev qhia.

1. Carrots txiav rau hauv rings. Grate lub zest.
2. Ginger, txiv kab ntxwv zest thiab whey tov nrog carrots hauv ib nrab ib literbank.
3. Ntshav thiab sau lub ntim rau hauv qhov dej. Mix zoo.
4. Muaj peev xwm, kaw lub hau kom nruj, muab tso rau hauv qhov chaw sov tsaus rau fermentation. Tom qab 2-4 hnub, kvass tuaj yeem ntws tawm, thiab cov dej sib tov ntxiv tuaj yeem rov ua dua nrog dej.

Kvass for okroshka

Koj yuav xav tau cov khoom hauv qab no:

• Rye bread - 2 kg.
• Qab Zib - 500 grams.
• Cov poov xab tshiab - 60 grams.
• Dej 7 litres.

YYuav ua li cas ua noj kvass rau okroshka?

1. Sliced bread Fry hauv qhov cub.
2. Ncuav dej npau npau hla lub khob cij qhuav thiab tawm rau ob peb teev kom ferment.
3. Ntxiv cov poov xab thiab qab zib diluted raws li cov lus qhia rau strained kvass. Tso cov sib tov rau hauv qhov chaw sov li 8 teev.
4. Cia li haus dej kom txias.
5. Txhawm rau ua kom lub okroshka, koj tuaj yeem ntxiv qe qe grated nrog mustard, qab zib, ntsev, horseradish.
6. Zaub okroshka yog noj nrog qaub cream, nqaij thiab nceb okroshka yog seasoned nrog sunflower roj.

Kvass los ntawm sourdough

Tus saj ntawm cov dej haus no paub ntau yam thaum yau. Tab sis ob peb tus neeg paub yuav ua li cas ua noj kvass hauv tsev los ntawm sourdough. Daim ntawv qhia hauv qab no muaj cov lus qhia ntxaws.

Sourdough Ingredients:

• Bread kvass qhuav - 1 khob.
• Sugar - 2/3 khob.
• Dej - 3 litres.
• Cov poov xab tshiab 8-10 grams (qhuav - 2-3 grams).

Cov khoom xyaw rau kvass:

• Bread kvass qhuav - 2 tablespoons.
• Qab Zib - 3 tablespoons.
• Kvass wort concentrate - 1 tablespoon.
• Rye bread - 2 daim.

Ua noj:

1. Ncuav kvass qhuav nrog dej npau, tawm rau 2 teev.
2. Tom qab ntawd ncuav qab zib, do, txias rau 30-40 degrees.
3. Hauv 100 ml ntawm qhov sib tov, dilute cov poov xab thiab ncuav rov qab. Infuse dej rau 12-15 teev.
4. Tom qab ntawd ntws cov kua.

Cov hauv qab no yuav piav qhia yuav ua li cas ua kvass nws tus kheej.

1. Ciav lub ncuav mog qab zib kom txog thaum dub.
2. ¾ sib tov pib nrog tag nrho cov khoom xyaw xav tau los ua kvass.
3. Ntxiv dej, npog thiab cia kom khov rau 24 teev.
4. Tom qab ntawd, decant kvass.
5. Rau saj, koj tuaj yeem ncuav li 3 tablespoons qab zib rau hauv ib lub thawv. Sib tov kom huv si thiab refrigerate. Cov khoom yog npaj siv.

• Celery stems and leaf.
• ½ teaspoon fennel noob.
• 1 nplooj ntoos.
• ¼ khob parsley.
• 1 teaspoon dub kua txob.
• ¼ teaspoon ntsev.
• 3 khob dej lim.

ua noj.

1. -chop huv celery stalks.
2. Ntxiv cov noob fennel, nplooj nplooj, parsley, celery thiab kua txob dub rau hauv lub thawv tshwj xeeb.
3. Cia li hliv dej yuav luag mus txog ntua.
4. Kaw lub hub thiab tawm mus rau 5 hnub.
5. Tua dej rau hauv lub khob huv.
6. Chilled kvass npaj noj.

Kvass los ntawm raspberries

Cov khoom xyaw:

• 1 khob raspberries;
• 1 tablespoon zib mu;
• 4 daim qhiav;
• dej.

Ua noj:

1. Muab txiv hmab txiv ntoo, zib ntab thiab qhiav rau hauv ib lub tais me me.
2. Ntxiv dej kom txaus los npog cov txiv hmab txiv ntoo kom tiav.
3. Kaw lub thawv kom nruj thiab co qee zaus ob peb zaug hauv ib hnub.
4. Thaum kvass pib npuas, koj yuav tsum tso cua tawm, yog li txo qhov siab hauv lub thawv. Ces kaw lub hau rov qab.
5. Tom qab 2 hnub, cov dej haus tuaj yeem noj, ua ntej lim thiab pov tseg cov txiv hmab txiv ntoo.
6. Chilled raspberry kvass khaws cia rau 7 hnub.

Fruit

Cov khoom xyaw:

• txiv hmab txiv ntoo tshiab (txiv duaj thiab blackberry);
• 1 tbsp l. zib ntab,
• 1 tshiab tev Ginger cag,
• dej huv.

Hloov cov txiv duaj thiab blackberry qhia hauv daim ntawv qhia, koj tuaj yeem siv lwm yam kev hloov pauv ntawm cov khoom xyaw:

• apple, raisin, cinnamon;
• lemon, qhuav apricots, qhiav;
• mango, tshuaj yej, spices;
• Ybeetroot, txiv apple, txiv qaub balm;
• nectarine, chamomile;
• blackberry pieces, vanilla pod;
• prune, txiv qaub, ginger.

Koj tuaj yeem siv cov dej ntxhia hloov dej tsis tu ncua.

Ua noj:

1. Muab tag nrho cov khoom xyaw rau hauv lub thawv, ncuav dej, nqis rov qab 2.5 cm ntawm ntug.
2. Kaw lub thawv nrog lub hau. Tso rau ferment rau 2-3 hnub.
3. Caw ob zaug ib hnubmuaj peev xwm.
4. Kvass yuav tsum qab zib thiab ntsim tib lub sijhawm.
5. Strain the infusion. Khaws rau hauv lub tub yees kom txog li ib lub lim tiam.
6. Rau cov txheej txheem fermentation hnyav dua, koj tuaj yeem ntxiv cov poov xab lossis whey.

Nyob hauv kaw

Russian kvass yog ib qho elixir ntawm kev noj qab haus huv. Nws quenchs nqhis dej, txhim kho mus ob peb vas thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, tsuas yog ib tug qab, refreshing haus. Qhov no yog cov dej haus muaj txiaj ntsig tshaj plaws uas tau txais los ntawm fermentation. Lub ntuj theem ntawm cawv hauv tsev kvass yog tsawg heev, nyob ib ncig ntawm 0.05-1.0%. Yog li ntawd, cov dej haus tuaj yeem haus cawv los ntawm cov neeg laus thiab menyuam yaus. Cov kev tshawb fawb tsis ntev los no tau qhia txog cov txiaj ntsig ntawm cov khoom noj fermented rau kev rov qab los thiab tswj kev noj qab haus huv ntawm cov kab mob uas muaj txiaj ntsig zoo cuam tshuam nrog lub cev tsis muaj zog. Kvass muaj ntau cov probiotics thiab txhawb kev noj qab haus huv ntawm lub plab zom mov feem ntau.