Khoom noj txom ncauj ntawm lub rooj noj mov: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau txhua hnub so peb sim ua ib yam dab tsi qab. Cov khoom noj txom ncauj ntawm lub rooj festive nyob deb ntawm qhov chaw kawg. Lawv yog cov kho kom zoo nkauj ntawm hnub so. Koj tuaj yeem ua noj nqaij, ntses, khoom noj txom ncauj kub thiab txias. Cov zaub mov zoo nkauj yuav zoo siab tsis yog nrog nws saj, tab sis kuj nrog nws cov tsos. Hauv peb tsab xov xwm, peb xav nqa khoom noj txom ncauj rau lub rooj festive.

Pita rolls

Ib qho ntawm cov kev xaiv nrov tshaj plaws rau cov khoom noj txom ncauj ntawm lub rooj noj mov yog cov qhob cij pita. Ua ntej, muaj cov zaub mov zoo kawg nkaus rau cov tais diav, thiab qhov thib ob, lawv tau npaj sai thiab yooj yim. Tab sis ntawm lub rooj, cov khoom noj txom ncauj zoo li ci ntsa iab thiab festive.

Peb coj los rau koj mloog ib daim ntawv qhia rau appetizer rau lub rooj festive ntawm pita qhob cij nrog salmon.

Cov khoom xyaw:

• butter (130 g),

330 g, 330 g.

• thin lavash,
• greens.

Muab cov ntses salmon thiab butter nrog rab diav. Peb ntxiv zaub ntsuab. Peb tau txais ntses-roj loj. Peb lubricate lub khob cij pita nrog nws. Tom ntej no, yob nws mus rau hauv ib lub yob thiab txiav mus rau hauv feem.

Rau kev npaj cov khoom noj txom ncauj, koj tuaj yeem siv tsis tau tsuas yog pita qhob cij, tab sis kuj pancakes. Cov khoom noj txom ncauj zoo li no ntawm lub rooj festive yeej ib txwm xav tau.

Cov khoom xyaw:

• nyias pancakes (12 pcs),
• nceb (320 g),
• Nqaij qaib fillet (430 g),
• cheese (280 g),
• butter,
• ntsev,
• kub sauce,
• kub.

Rau kev npaj khoom noj txom ncauj ntawm lub rooj noj mov, nws yog qhov zoo tshaj plaws los siv nqaij qaib. Nws muaj ib tug ntau ilv saj, thiab yog li ntawd harmonizes zoo kawg nkaus nrog rau lwm yam khoom. Txiav cov nqaij rau hauv pieces thiab Fry nyob rau hauv ib lub lauj kaub. Grind cheese on ib grater. Cov nceb kuj tau txiav thiab kib. Tom ntej no, nteg lub fillet, nceb thiab tws cheese on pancakes nyob rau hauv txheej. Tom ntej no, ncuav cov khoom xyaw nrog kub sauce thiab daim ntawv yob. Hloov lub appetizer mus rau ib daim ntawv ci thiab ci hauv qhov cub. Ua ntej noj, txiav lub appetizer rau hauv daim.

Peacock Tail

Cov zaub mov yooj yim rau cov khoom noj ntawm lub rooj noj mov tso cai rau koj ua zaub mov zoo. Ib qho kev xaiv yuav yog Peacock Tail.

Cov khoom xyaw:

• ob txiv lws suav, dib thiab eggplant,
• nyuaj cheese,
• mayonnaise,
• qej,
• ntsev,
• olives.

Txiav lub eggplant thiab muab tso rau hauv ib lub tais tob. Sprinkle lawv nrog ntsev nyob rau sab saum toj thiab tawm rau ib pliag kom lub iab ploj mus. Tom qab eggplant, peb ntxuav nws zoo nyob rau hauv dej thiab Fry nyob rau hauv zaub roj. Ua tiav xiavMuab tso rau ntawm daim ntawv parchment lossis ntawv phuam kom tshem tawm cov roj ntau dhau. Ntxuav cov txiv lws suav thiab txiav rau hauv voj voog. Sib tov cheese thiab qej, sib tov lawv thiab caij nrog mayonnaise. Tag nrho cov khoom yog npaj. Tam sim no koj tuaj yeem mus rau qhov tsim ntawm appetizer nws tus kheej. Peb nqa ib lub tais thiab nteg tawm eggplants nyob rau hauv daim ntawv ntawm ib tug peacock tail rau nws. Nyob rau txhua daim ntawm xiav nteg tawm ib lub voj voog ntawm txiv lws suav, thiab ntawm nws lub cheese loj thiab ib daim ntawm dib. Kho lub sab saum toj nrog txiv ntseej. Peb muab tais tso rau hauv lub tub yees rau ib teev, tom qab ntawd peb muab tso rau ntawm lub rooj.

Mushroom tartlets

Tartlets nrog cov khoom sib txawv tuaj yeem suav nrog hauv qeb ntawm cov khoom noj txom ncauj yooj yim ntawm lub rooj noj mov (duab yog muab rau hauv tsab xov xwm). Xws li ib lub tais tau npaj sai heev, tab sis qhov saj yuav tsis tawm los rau cov khoom noj txom ncauj ntau dua. Tartlets yog yooj yim nyob rau hauv cov nqe lus ntawm kev pab. Cov khoom noj txom ncauj ib txwm muaj feem xyuam rau txhua qhov xwm txheej. Nws yog vim li no lawv thiaj li xav tau tsis yog hauv khw noj mov xwb, tab sis kuj yog cov niam tsev zoo tib yam.

Muaj ntau txoj kev xaiv rau toppings. Peb muab rau ua noj tartlets nrog nqaij qaib thiab nceb sau. Qhov kev xaiv khoom noj txom ncauj no yuav ntxiv rau txhua lub rooj noj mov.

Cov khoom xyaw:

• tartlets,
• champignons (340 g),
• 3 qe,
• Nqaij qaib fillet (570 g),
• bow,
• mayonnaise.

Yaug cov nqaij qaib fillet thiab tso rau hauv boiling, maj mam s alted dej. Boil cov nqaij kom txog thaum ua tiav. Nyias boiled qe. Ntxuav thiab chop dos thiab nceb, ces kib hauv zaub roj.

Boiled nqaij qaib finelychop thiab chop lub qe. Peb sib tov tag nrho cov khoom xyaw - nceb nrog dos, qe thiab nqaij nyob rau hauv ib lub tais thiab lub caij nrog mayonnaise. Ntxiv me ntsis ntsev thiab kua txob yog tias tsim nyog. Lawv tus lej nyob ntawm koj nyiam nyiam.

Cheese-sausage canape

Khoom noj txom ncauj ntawm lub rooj festive nrog cov duab muab hauv peb tsab xov xwm yuav pab koj faib ntau yam tswv yim rau cov zaub mov festive. Los ntawm tib cov khoom, nrog rau kev tsim kom zoo, koj tuaj yeem tsim ntau yam khoom noj zoo nkauj thiab cua. Tsis yog lub luag haujlwm kawg yog ua si los ntawm kev tsim khoom noj txom ncauj thaum ua haujlwm. Yog hais tias nyob rau hauv lub neej txhua hnub, peb tsis thab nrog cov tsos ntawm cov zaub mov. Tom qab ntawd koj xav ua haujlwm tshwj xeeb thiab zoo nkauj ntawm lub rooj festive. Txawm tias cheese thiab hnyuv ntxwm tuaj yeem tsim los hauv daim ntawv ntawm canapes.

Cov khoom xyaw:

• Fabkis baguette,
• hnyuv ntxwm txiav (90 g),
• tshiab dib,
• txiv lws suav (qej),

65 g, 65 g.

• txiv ntseej (xws li pitted, hub).

Daim ntawv qhia rau cov khoom noj txom ncauj qab rau lub rooj noj mov (duab yog muab rau hauv tsab xov xwm) yog npaj hauv ib feeb xwb. Txiav lub baguette rau hauv ib qho me me, tsis pub ntau tshaj ib centimeter tuab. Muab cov hlais rau ntawm daim ntawv ci qhuav thiab qhuav hauv qhov cub. Peb yuav tsum tau croutons. Nws yog qhov zoo dua los yuav txiv ntseej yam tsis muaj pits, txiav rau hauv ob feem. Txiav lub dib rau hauv nyias slices, thiab txiv lws suav rau hauv slices. Cheese tuaj yeem txiav rau hauv slices, los yog koj tuaj yeem txiav tib lub voj voog nrog lub khob. Tom qab tag nrho cov khoom tau npaj, koj tuaj yeem pib sib sau ua ke canapes. Lub hauv paus yuav yogbaguette croutons. Yog tias koj tsis ntshai kom zoo dua, ces koj tuaj yeem tso me ntsis mayonnaise rau ntawm lub khob cij. Muab ib daim ntawm cheese on to top, ces ib tug txiv lws suav. Tom ntej no, muab cov skewers. Nyob rau txhua ntawm lawv peb hlua ib nrab ib tug txiv ntseej, ib daim ntawm dib thiab ib daim ntawm sausage txiav. Peb nplaum lub skewer rau hauv lub toast. Festive ci canapés outwardly zoo li lub nkoj zoo kawg nkaus nrog ci ntsa iab. Nyob rau hauv txoj cai, tus tsim ntawm xws li ib tug appetizer yuav txawv kiag li. Ntawm no koj tuaj yeem qhia koj qhov kev xav.

Ham thiab cheese ua ib qho yooj yim appetizer rau lub rooj noj mov.

Cov khoom xyaw:

180 g (180 g),

180 g (180 g),

mayonnaise thiab qej.

Grate cheese thiab sib tov nrog finely tws qej. Lub caij lub loj nrog qej. Tom ntej no, muab cov cheese-qej loj nyob rau hauv txhua daim ntawm nqaij npua, quav nws thiab fasten cov npoo nrog ib tug txhuam hniav los yog skewer. Peb xa cov appetizer mus rau qhov chaw txias rau ib teev, tom qab ntawd peb muab nws rau ntawm lub rooj, txawm tias nws tuaj yeem noj tau sai tom qab ua noj.

Txawm tias qhov ceev thiab yooj yim ntawm kev npaj, lub tais tsis yog tsuas yog qab heev, tab sis kuj zoo kawg li.

Canape "Sailboat"

Tam sim no, tsis yog ib lub rooj festive xav tias tsis muaj canapes. dab tsi amazing kev xaiv tsis yog tsim los ntawm cov kws tshwj xeeb ua noj. Koj tuaj yeem ua zaub mov qab thiab zoo nkauj ntawm ntau yam khoom.

Peb muab ib daim ntawv qhia zoo rau cov khoom noj txom ncauj ntawm lub rooj noj mov nrog daim duab. Txhawm rau npaj cov canapes hauv daim ntawv sailboats, peb xav tau:

170 g (170 g),

khob cij tsaus,

hnyuv ntxwm (280 g),

Ua ntej, peb ua qhov khoob rau canapés. Rau qhov version ntawm cov khoom noj txom ncauj no, kev siv cov khob cij dub yog qhov tsim nyog dua. Peb txiav lub blanks los ntawm nws, tshem tawm cov crusts. Cucumbers txiav rau hauv voj voog. Rau canapes, koj tuaj yeem siv cov hnyuv ntxwm - boiled los yog haus luam yeeb. Ntawm no qhov kev xaiv ntawm cov khoom yog nyob ntawm koj saj. Txiav sausage slices. Tom ntej no, peb mus rau qhov tsim ntawm appetizers. Muab cov hnyuv ntxwm rau ntawm lub khob cij, thiab tom qab ntawd ib daim dib. Peb hlua ob lub qhov sib txawv ntawm qhov sib txawv ntawm ib lub skewer, khoov lawv. Cov no yuav yog cov nkoj ntawm lub nkoj. Tom ntej no, lo lub skewer rau hauv lub khob cij. Thiab peb decorate nws sab saum toj nrog ib daim ntawm zaub ntug hauv paus (tus chij ntawm lub nkoj). Lub appetizer npaj txhij.

Ntsuab Ntsuag

Daim ntawv qhia rau cov khoom noj txom ncauj festive nrog ib daim duab yuav txhawb nqa koj los tsim cov zaub mov zoo li no. Ci ntsa iab thiab qhov ncauj-watering nceb saib zoo kawg nkaus ntawm lub rooj. Yog lawm, thiab lawv tab tom npaj sai heev.

Cov khoom xyaw:

• cheese (130 g),
• ham (170 g),
• 3 qe,
• ntsuab,
• txiv lws suav (12 pcs),
• ob dib,
• ntsuab,
• ntsev,
• Y homemade mayonnaise,
• kub.

Rau hauv tsev mayonnaise:

• yolk,
• zaub roj (190 g),
• ntsev,
• chiv,
• lemon,
• ch. l. mustard.

Yuav ua li cas npaj khoom noj txom ncauj zoo nkauj thiab qab rau lub rooj noj mov? Cov zaub mov puv ntau tastier yog rau nwssiv cov mayonnaise hauv tsev. Nws nrog nws peb yuav pib npaj khoom noj txom ncauj.

Sib cais cov protein thiab qe. Cov tom kawg yog muab tso rau hauv ib lub tais tob. Yeej nws nrog ib tug blender, ntxiv zaub roj. Qhov loj thickens sai. Tom qab ntawd, ntxiv mustard, tws qej, kua txob thiab kua txiv ntawm plaub feem ntawm txiv qaub rau lub mayonnaise. Tuav txhua yam ntxiv nrog rab riam.

Nyuaj boil lub qe thiab ncuav dej txias tshaj lawv. Tom qab lub cheese thiab qe, grind on ib grater, thiab finely chop lub nqaij npua. Peb sib tov tag nrho cov khoom nyob rau hauv ib lub thawv, ntxiv me ntsis ntsev thiab kua txob. Peb sau lub filling nrog mayonnaise. Peb yuav tsum tau txais ib qho tuab tuab heev. Nrog ob txhais tes ntub peb tsim cov pob puag ncig ntawm nws. Ntxuav thiab txiav cherry txiv lws suav nyob rau hauv ib nrab. Grind cucumbers nyob rau hauv daim ntawv ntawm lub voj voog.

Tom ntej no, nqa ib lub phaj tiaj tus, muab cov zaub ntsuab rau nws, thiab cov dib npaj rau saum. Nyob rau txhua daim ntawm dib peb muab ib lub pob ntawm cheese thiab qe, muab nws ib tug me ntsis elongated duab. Cov no yuav yog ob txhais ceg ntawm peb ya agaric. Los ntawm saum toj no peb cog lub kaus mom ntawm nceb los ntawm ib nrab ntawm cov txiv lws suav. Rau lawv nrog ib tug match los yog ib tug nyias txhuam peb siv dawb dots los ntawm homemade mayonnaise. Noj khoom txom ncauj qab heev.

Quail Nest

"Quail's Zes" yog ib qho qab qab appetizer rau lub rooj festive. Daim ntawv qhia yog yooj yim heev.

Cov khoom xyaw:

• dos liab,

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

• tswb kua txob,
• paprika,
• ntsev,
• mayonnaise,
• french fries,
• 3 quail qe.

Boiled qaib fillet txiav rau hauv daim. Ib yam li ntawd, chop lub dos thiabTswb kua txob. Muab cov nplooj lettuce tso rau ntawm ib lub phaj tiaj tus, nteg tawm cov french fries nyob rau hauv daim ntawv ntawm ib lub nplhaib raws txoj kab uas hla. Thiab nyob rau hauv nruab nrab peb tsaug zog ib tug zaub xam lav ntawm nqaij, kua txob thiab dos. Lub caij zaub zaub nrog mayonnaise. Muab peb cov qe quail boiled rau saum cov zaub xam lav kom lub tais zoo li lub zes tiag.

Mimosa

Cov khoom noj txom ncauj qab tshaj plaws thiab cov zaub xam lav ntawm lub rooj noj mov tau ntev nyob rau hauv cov npe ntawm cov tais diav uas yuav tsum muaj. Ntawm lawv yog tus hlub mimosa zaub xam lav. Muaj ntau yam zaub mov txawv rau kev ua noj. Peb yuav nthuav tawm tsuas yog ib qho ntawm lawv. Nws yog ib nqi sau cia hais tias lub hostesses poob rau hauv kev hlub nrog cov zaub xam lav rau nws yooj yim ntawm kev npaj thiab zoo nkauj tsos. Tab sis qhov saj ntawm lub tais invariably delights qhua.

Cov khoom xyaw:

• dos (120 g),
• plaub qe,
• ntsev,
• carrots (230 g),
• qos yaj ywm (320 g),
• ntses kaus poom.

Boil qos yaj ywm thiab carrots hauv cov khaub ncaws kom txog thaum kev sib tw. Tom qab ntawd sau lawv nrog dej txias. Tev thiab chop lub dos, ncuav boiling dej tshaj nws thiab tawm rau kaum feeb. Tag nrho cov iab yuav tsum tawm ntawm cov zaub. Grate boiled carrots thiab qos yaj ywm. Cais cov dawb thiab yolks thiab grind lawv nyias. Qhib lub kaus poom thiab ntws cov roj. Mash ntses nrog diav rawg.

Tom ntej, nqa lub tais zaub xam lav. Peb kis cov ntses loj rau hauv qab, squirrels nyob rau sab saum toj. Ntxiv ib co mayonnaise. Tom ntej no yog txheej ntawm carrots, dos thiab qos yaj ywm. Tag nrho cov khoom yuav tsum tau lubricated nrog mayonnaise. Sab saum toj txheej yog crushed yolks.

Salad "Tenderness"

Nyob hauv pebNyob rau hauv tsab xov xwm, peb sim coj zaub mov txawv rau cov khoom noj qab zib rau lub rooj festive nrog ib daim duab. Tag nrho cov ntawm lawv yog qhov zoo rau txhua qhov kev tshwm sim solemn. Kuv kuj xav nco txog cov zaub xam lav zoo kawg nrog lub npe zoo nkauj "Tenderness".

Cov khoom xyaw:

• prunes (120 g),
• nqaij qaib (280 g),
• 3 qe,
• mayonnaise,
• walnuts (70 g),
• tshiab dib,
• greens.

Rau lub hauv paus ntawm nqaij qaib fillet, koj tuaj yeem ua noj ntau yam tsis txaus ntseeg ntawm txhua yam zaub xam lav thiab khoom noj txom ncauj. Lub Tenderness tais tso cai rau koj txaus siab rau qhov kev zoo nkauj ntawm kev sib txuas cov saj ntawm nqaij qaib nqaij nrog ntsim aroma ntawm prunes. Qhov no zaub xam lav yuav tsis cia leej twg indifferent. Tshwj xeeb tshaj yog txhua tus lovers ntawm prunes yuav nyiam nws.

Kuv nqaij qaib fillet thiab boil hauv dej. Tom qab txias, txiav mus rau hauv me me cubes. Faib cov qe tawv tawv rau hauv cov dawb thiab yolks. Qhov thib ob peb rub on ib grater. Thiab finely chop cov squirrel nrog ib rab riam.

Prunes yog ntxuav hauv dej ntws thiab steamed hauv boiling dej. Tom qab kaum feeb, ntws cov kua thiab yaug dua. Txiav prunes rau hauv me me nyias slices. Tshem tawm ntawm daim tawv nqaij los ntawm ib tug tshiab dib thiab txiav mus rau hauv cubes. Peb ua ntej qhuav txiv ntoo nyob rau hauv ib lub lauj kaub, thiab ces finely chop. Tam sim no hais tias tag nrho cov khoom xyaw yog npaj txhij, koj muaj peev xwm pib decorating lub zaub xam lav. Nws tuaj yeem muab tso rau hauv lub thawv loj lossis ua haujlwm rau hauv feem. Nyob rau hauv txhua rooj plaub, nteg tawm cov khoom nyob rau hauv txheej, txhua yam uas yog seasoned nrog mayonnaise.

Muab nqaij rau hauv qab ntawm lub tais zaub xam lav, ces prunes, dib, protein thiab walnuts. Kho cov txheej saum toj kawg nkaus nrog gratedyolks. Peb xa cov zaub xam lav mus rau lub tub yees, tom qab ob peb teev nws tuaj yeem muab tso rau ntawm lub rooj.

Pineapple Khoom noj txom ncauj

Salad nrog nqaij qaib fillet thiab pineapple tau ntev tau nyiam ntawm cov niam tsev. Yog tsis muaj nws, nws tsuas yog tsis yooj yim sua kom xav txog tej koob tsheej festive. Tshwj xeeb, me nyuam nyiam nws.

Cov khoom xyaw:

• pineapples (cov kaus poom),

380 g (380 g),

• cheese (145 g),
• bow,
• pob kws,
• ob qe,
• mayonnaise,
• kub.

Nws yog ib qho tsim nyog sau cia tias nws tsis yog qhov tsim nyog los tswj hwm txhua qhov kev faib ua feem los npaj zaub mov. Lub ntsiab kom zoo dua ntawm cov zaub xam lav yog nws ilv thiab qab zib saj. Boiled fillet txiav mus rau hauv loj loj cubes. Peb kuj chop pineapples, cheese thiab dos. Nyias boiled qe tsis rub rau ntawm grater.

Hauv lub tais zaub xam lav, sib tov tag nrho cov khoom xyaw. Muab pov rau hauv cov kaus poom pob kws. Hnav cov zaub xam lav nrog mayonnaise thiab ntxiv cov kua txob hauv av. Yog tias tsim nyog, nws tuaj yeem ua kom ntsev me ntsis.

Delicious thiab kua rolls tuaj yeem ua los ntawm dib. Rau cov zaub mov zoo li no, koj yuav xav tau cov cheese muag.

Cov khoom xyaw:

• 3 dib,
• capers (80 g),
• olives (80 g),

180 g (180 g),

• ntsuab dos,
• dill,
• xwb.

Txhawm rau npaj cov yob, koj yuav tsum txiav cov cucumbers lengthwise nrog cov zaub peeler rau hauv cov hlais ntev. Raws li kev sau, cov cheese yog tsim nyog - mozzarella, ricotta, suluguni,feta thiab txawm tias tsev cheese tsis tu ncua. soften lub cheese nrog rab rawg los yog rub nws rau ntawm grater. Finely chop lub dill thiab dos thiab ntxiv rau cheese loj.

Tom ntej no, txiav cov txiv ntseej thiab capers thiab ntxiv rau qhov txhaws. Peb sau lub loj nrog qaub cream los yog mayonnaise. Peb yob cov khoom me me los ntawm kev txhaws nrog peb txhais tes thiab qhwv lawv hauv dib ribbons. Txhawm rau kom lub appetizer tsis poob sib nrug, nws yuav tsum tau txiav tawm nrog skewers. Lub teeb thiab muaj kua rolls yog ib qho khoom noj uas muaj calorie tsawg tsawg.

Tartlets nrog salmon

ntses liab yog qhov zoo tshaj plaws kho kom zoo nkauj ntawm lub rooj festive. Nws qhov zoo dua yog tias cov tais diav nrog nws ib txwm tig tawm tas li cua thiab zoo nkauj heev. Salmon appetizer yog zoo vim nws tsis xav tau ntau ntses.

Cov khoom xyaw:

• tartlets,
• qej,

180 g (180 g),

• cream cheese (230 g),
• zaub ntsuab.

Finely chop lub dill, hla lub qej los ntawm ib tug xovxwm, thiab txiav lub salmon rau hauv me me pieces. Nyob rau hauv ib lub tais, sib tov tag nrho cov khoom xyaw thiab ntxiv soft cheese. Knead lub loj kom nws muaj ib tug uniform qauv. Saj nws. ntsev thiab kua txob kub tuaj yeem ntxiv yog tias tsim nyog. Tom ntej no, peb xav tau ib lub hnab pastry nrog ib tug dav nozzle, raws li rau cream. Peb muab cov curd loj rau hauv nws thiab sau cov tartlets. Outwardly, cov tartlets zoo li "lub tawb" ncuav.

Txiav cov ntses salmon mus rau hauv ribbons, los ntawm uas peb tsim roses. Txhuadecorates lub tartlet nrog xws li ib tug ntses paj. Koj tseem tuaj yeem ntxiv me me sprig ntawm dill raws li kev kho kom zoo nkauj. Nws puv tawm ib tug zoo nkauj heev thiab spectacular appetizer. Cov zaub mov zoo li no yuav tsis pom los ntawm koj cov qhua.

Tshwj xeeb tom qab

Nyob rau hauv peb tsab xov xwm, peb tsuas yog muab ib feem me me ntawm cov zaub mov txawv rau cov khoom noj txom ncauj tshaj plaws. Qhov tseeb, muaj ntau yam tsis txaus ntseeg ntawm kev xaiv tsim rau txawm tias cov zaub xam lav thiab khoom noj txom ncauj zoo heev. Nrog me ntsis kev xav, koj tuaj yeem tsim ib qho kev ua noj ua haus tiag tiag. Peb cia siab tias peb cov kev xaiv yuav pab koj nrhiav tau tej yam tshiab thiab nthuav rau koj tus kheej.