Yog cov qhua tuaj ntawm lub qhov rooj: pheej yig zaub xam lav sai sai

Yog cov qhua tuaj ntawm lub qhov rooj: pheej yig zaub xam lav sai sai
Yog cov qhua tuaj ntawm lub qhov rooj: pheej yig zaub xam lav sai sai
Anonim

Tej zaum koj tau ntsib qhov no: khob qhov rooj, koj qhib nws - thiab muaj ib pab phooj ywg zoo siab uas txiav txim siab ua raws li qhov pom kev. Thiab koj feverishly txheeb los ntawm cov ntsiab lus ntawm lub tub yees hauv koj lub siab thaum koj caw txhua tus neeg hauv tsev. Tsis txhob txhawj. Tam sim no koj yuav tau paub ntau yam zaub mov txawv rau cov zaub mov qab thiab pheej yig uas yuav pab koj tawm ntawm qhov teeb meem nyuaj nrog kev hwm.

pheej yig ceev zaub xam lav
pheej yig ceev zaub xam lav

zaub qhwv, hnyuv ntxwm, mayonnaise

Yog, yog tias koj xav tau cov zaub xam lav pheej yig nrawm nrawm, qhov no yog thawj zaug muab rau koj. Dab tsi koj xav tau rau nws: ib daim ntawm cov hnyuv ntxwm boiled. Nws tsis muaj - nws tsis muaj teeb meem, sausages lossis sausages yuav ua, tsuas yog tom kawg yuav tsum tau boil. Yog li: txiav cov nqaij tivthaiv rau hauv cubes. Yog hais tias koj muaj ntsuab dos thiab tshiab dill - zoo kawg nkaus! Finely chop lawv thiab. Tsis yog - thiab tsis ua li cas, cov dos zoo tib yam yuav ua. Chop nws finely thiab ncuav tshaj boiling dej kom soften lub bitterness thiab pungency me ntsis. Feem ntau, doszaub zaub, nws yog ib qho tseem ceeb ntawm cov khoom xyaw uas tuaj yeem muab ntxiv rau yuav luag txhua cov zaub xam lav pheej yig, txawm tias lawv tau nrawm nrawm los tsis ua. Thiab thaum kawg, cabbage. Txiav rau hauv nyias ib daim hlab, nco ntsoov maj mam cia cov kua txiv tawm. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, lub caij nrog mayonnaise thiab sprinkle nrog vinegar los yog txiv qaub kua txiv, ntsev, koj muaj peev xwm sprinkle nrog me ntsis kub kua txob. Yog tias koj muaj cov kaus poom ntsuab peas - muab tso rau hauv, nws yuav tsis mob. Sib tov dua, muab tso rau hauv ib lub tais zaub xam lav - txhua yam, lub tais yog npaj txhij! Nws yog cov calories tsawg, cua - cov vitamins xwb!

Carrot-nut salad

pheej yig ceev zaub xam lav
pheej yig ceev zaub xam lav

Peb tseem yuav muab cov zaub xam lav pheej yig sai sai, thiab tom ntej no hauv kab yog cov zaub mov ntawm carrots. 3 loj cag qoob loo yuav tsum tau grated, raws li nyob rau hauv Korean. Chop ib nrab khob ntawm cilantro, chop ib tablespoon ntawm txiv laum huab xeeb. Muab cov khoom xyaw tso rau hauv ib lub tais. Kub me ntsis zaub roj, ntxiv 2 teaspoons ntawm txiv qaub kua txiv, 1 - qab zib, ntsev mus saj. Do. Ntxiv 2 cloves ntawm minced qej, kua txob kub. Cia lub tais brew rau 10 feeb thiab pab! Cov zaub xam lav no yog ib qho appetizer zoo thiab ib lub tsev khaws cov vitamins!

Crab stick to the cawm

Yog tias koj muaj ib pob lossis ob lub pob tawb, ib lub thawv ntawm cov pob kws hauv kaus poom thiab ob peb lub qe, ces koj tuaj yeem ua cov zaub xam lav pheej yig los ntawm lawv sai sai, yuav luag 20 feeb. txias, chop finely. Txiav sticks, sib tov nrog pob kws. Ua kom lub tais ua kom zoo nkauj, choplawv blender. Ntxiv qe, caij nrog mayonnaise, ntsev thiab kua txob yog xav tau.

Ntau yam zaub

pheej yig zaub xam lav hauv nrawm
pheej yig zaub xam lav hauv nrawm

Los ntawm txoj kev, cov zaub xam lav zoo hauv nrawm, pheej yig txhua, yuav tig tawm yog tias koj siv croutons, cheese nyuaj, dib thiab txiv lws suav ua cov khoom xyaw. Txiav txhua yam hauv txhua qhov ntau, ntxiv zaub ntsuab, lub caij nrog mayonnaise. Los yog ua li no: boil 3 qe, txiav mus rau hauv nyias voj voog. Ua tib yam nrog lub dib tshiab - koj yuav xav tau. Ntxiv me ntsis vinegar thiab mustard rau qaub cream, qhov no yuav yog cov ntses. Nws yog ntshaw tias koj muaj lettuce nplooj - txiav lawv. Muab lawv tso rau hauv lub tais ua ntej, ces cov qe. Ncuav sauce tshaj lawv. Npog nrog dib slices thiab sprinkle nrog dill. Qab heev!

txiv hmab txiv ntoo thiab zaub hauv ib "lub raj mis"

Tej zaum koj twb tau pom tias yuav luag txhua qhov pheej yig, ceev ceev cov zaub nyoos muaj cov khoom xyaw zaub. Thiab thaum kawg, daim ntawv qhia qab no. Rau nws koj yuav xav tau: 2-3 tshiab cucumbers, tib tus naj npawb ntawm cov carrots nyoos, txiv apples, txiv lws suav, qee cov nplooj lettuce. Chop carrots, txiv apples thiab cucumbers rau hauv ib daim hlab. Txiv lws suav - me me slices. Tev lettuce rau hauv nruab nrab pieces. Nyob rau hauv ib nrab ib khob ntawm qaub cream, ntxiv ib me ntsis suab thaj, ntsev thiab txiv qaub kua txiv, sib tov, lub caij lub tais nrog lub resulting sauce. Yuav tau txais ib lub bang.

Nyob zoo thiab noj qab heev!

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