Kefir rau raws plab: cov yam ntxwv ntawm kev siv thiab cov lus pom zoo
Kefir rau raws plab: cov yam ntxwv ntawm kev siv thiab cov lus pom zoo
Anonim

Kefir yog cais raws li cov khoom siv mis nyuj fermented uas tuaj yeem txhim kho kev ua haujlwm ntawm plab hnyuv thiab kho nws cov microflora. Qee cov kws tshaj lij pom zoo haus nws rau kev zom zaub mov. Puas muaj peev xwm muaj kefir nrog raws plab, vim hais tias nrog tus kab mob no, tag nrho cov khoom noj siv mis muaj lus nug?

Ua rau mob plab

Mob plab yog cov quav xoob uas tshwm sim hauv tus neeg 3 lossis ntau dua ib hnub. Nyob rau hauv rooj plaub no, tej zaum yuav muaj mob nyob rau hauv lub plab mog, lub siab xav mus defecate thiab spontaneous plob tsis so tswj. Nrog raws plab, cov txheej txheem digestion cuam tshuam thiab motility yog nrawm. Raws li qhov tshwm sim, cov kua dej ntawm cov hnyuv txav nrawm nrawm los ntawm kev zom zaub mov, uas yog nrog los ntawm ntuav ntuav.

Lub ntsiab ua rau raws plab yog noj cov kab mob, kab mob los yog tshuaj lom. Nyob rau hauv rooj plaub no, raws plab ua raws li kev tiv thaiv ntawm lub cev, nrog kev pab los ntawm uas nws tau tshem ntawm pathogenic microflora. Kev mob raws plab hauv qhov xwm txheej no tshwm sim poob nthav.

May los ntawmyogurt ua raws plab? Kev mob plab tuaj yeem tshwm sim los ntawm kev tsis haum rau lactose (carbohydrate pom nyob rau hauv cov khoom noj siv mis) lossis gluten (cov protein muaj nyob hauv cov zaub mov). Kev haus kefir tuaj yeem tsim teeb meem. Qhov kev pab zoo tshaj plaws suav nrog kev zam cov khoom noj uas muaj cov tshuaj no.

Puas muaj peev xwm noj kefir nrog raws plab
Puas muaj peev xwm noj kefir nrog raws plab

Yog hais tias raws plab yog tshwm sim los ntawm cov kab mob plob tsis so tswj (ulcerative colitis, chim siab plob tsis so tswj syndrome), ces nws yog tau mus haus kefir, tus kws kho mob yuav qhia kom meej.

Qee zaum kev ntxhov siab tuaj yeem ua rau raws plab. Qhov no tshwm sim ua ntej lub luag haujlwm tshwm sim. Tus mob tau zoo ntawm nws tus kheej yam tsis muaj kev kho mob. Hauv qhov no, kefir yuav tsum tsis txhob raug cais tawm ntawm kev noj haus.

Mob plab tuaj yeem tshwm sim tom qab noj tshuaj tua kab mob, thaum lub cev tiv thaiv tsis muaj zog. Pathogenic microflora hlob nyob rau hauv cov hnyuv, uas provokes raws plab. Hauv qhov no, kefir lossis lwm yam khoom noj mis nyuj fermented tsuas yog tsim nyog los kho tus mob no.

YComposition of kefir

Lub hauv paus ntawm kev pib rau haus yog alum fungi. Cov kab mob uas siv hauv fermentation ntawm kefir pab txhim kho txoj hnyuv ua haujlwm, normalize nws microflora thiab txo cov kab mob ntawm lub plab zom mov. Cov dej haus muaj ntau cov vitamins, proteins thiab minerals.

kefir tuaj yeem ua rau mob raws plab
kefir tuaj yeem ua rau mob raws plab

Fresh yogurt nrog raws plab tuaj yeem inhibit qhov kev loj hlob ntawm cov kab mob microflora. Lactobacilli thiab acidophilus bacilli muaj nyob rau hauv nws muaj pes tsawg leeg tshem tawm toxins los ntawm txoj hnyuv thiab restorepuas epithelial cov ntaub so ntswg.

YKev ua ntawm kefir ntawm lub plab zom mov

Cov khoom noj mis nyuj muaj txiaj ntsig zoo rau cov hnyuv microflora. Ntau tus kws tshaj lij nco txog cov txiaj ntsig zoo ntawm kefir. Nws tuaj yeem siv rau cov kab mob ntawm lub plab zom mov.

Yogurt puas zoo rau zawv plab? Nws cov teebmeem tseem ceeb suav nrog cov hauv qab no:

  1. cuam tshuam rau qhov muaj pes tsawg leeg ntawm txoj hnyuv microflora.
  2. Metabolism txhim kho nrog kev siv txuas ntxiv.
  3. Suppresses lub reproduction ntawm pathogenic microflora.
  4. Yuav tshem tawm cov co toxins sai sai thiab tiv thaiv lawv txoj kev nqus mus rau hauv cov hlab ntsha.
  5. nce kev tiv thaiv.
  6. Tsawg txoj kev pheej hmoo ntawm mob qog noj ntshav.
  7. Haum rau cov neeg uas tau phais.
  8. zoo cuam tshuam rau phab ntsa ntawm cov hlab ntsha.
Puas muaj peev xwm haus kefir nrog raws plab rau tus neeg laus
Puas muaj peev xwm haus kefir nrog raws plab rau tus neeg laus

Yog tias tsis muaj lactase, nws yog ib qho kev hloov mis nyuj. Kefir yuav tsum yog tshiab. Cov khoom uas lwj tuaj yeem ua rau muaj kev puas tsuaj loj.

Kuv puas tuaj yeem haus nrog raws plab?

Kev haus kefir nrog raws plab yog tso cai rau cov neeg laus thiab menyuam yaus. Sourdough yog ua los ntawm alum fungi. Cov kab mob nyob yog siv los ua cov dej haus. Lawv muaj peev xwm normalize lub plab hnyuv microflora, restore nws ntau muaj pes tsawg leeg, thiab tiv thaiv kev loj hlob ntawm inflammatory dab. Tom qab tag nrho, cov dej haus muaj ntau yam tseem ceeb.

Kefir nrog raws plab tuaj yeem cuam tshuam cov haujlwm ntawm cov kab mob pathogenic microflora thiab tshem tawm cov co toxins los ntawm txoj hnyuv. Ua tsaug rau qhov no, txoj kev kho mob yuav tshwm sim li ntawm ob peb hnub.

haus dej hausrau kev kho mob raws plab txawv nyob rau hauv sib xws, muaj roj cov ntsiab lus, acidity thiab muaj pes tsawg leeg. Nyob ntawm nws cov yam ntxwv, nws cov txiaj ntsig kho tau raug txiav txim siab.

Cov zaub mov rog dua, qib lactose siab dua.

Kefir rau raws plab hauv cov menyuam yaus
Kefir rau raws plab hauv cov menyuam yaus

Lub acidity ntawm kefir txiav txim siab ua haujlwm ntawm cov hnyuv. Cov khoom siv acidic muaj peev xwm kho tau zoo dua. Lawv tshwm sim hauv cov dej haus 2 hnub tom qab kev npaj.

Ib qho ntawm cov khoom tseem ceeb ntawm cov khoom yog nws qhov tshiab thiab lub neej txee. Cov kefir tsis zoo tsuas yog ua rau lub cev tsis zoo.

Vim li cas raws plab tom qab yogurt? Qhov no tuaj yeem tshwm sim yog tias cov khoom tshiab, tso tawm tib hnub. Nws muaj cov nyhuv laxative.

cov lus qhia nkag

Tus neeg laus puas tuaj yeem haus kefir nrog raws plab? Cov dej haus tau tso cai suav nrog hauv koj cov zaub mov hauv lub xeev no, tab sis nws yuav tsum ua kom raug.

Txhawm rau kom sai thiab ua haujlwm tau zoo ntawm lub plab zom mov, kefir yuav tsum tau noj raws li cov lus pom zoo ntawm tus kws tshaj lij:

  • Haus dej tsuas yog haus yog tias tus mob tsis mob (tsis ntuav, kub taub hau). Nws yog qhov zoo tshaj plaws ua qhov no rau hnub ob ntawm tus kab mob.
  • Kev kho mob yuav tsum tau ua tshiab, thiab qhov zoo tshaj plaws, haus dej npaj los ntawm koj tus kheej. Kefir yuav tsum muaj tsawg kawg ntawm cov tshuaj tua kab mob thiab cov tshuaj phem.
  • Koj tuaj yeem haus tsis pub ntau tshaj 2 khob haus ib hnub. Ib sawv ntxov ntawm lub plab khoob thiab ib qho ua ntej pw.
  • Tag nrho cov kev kho mob yuav tsum tsis pub tshaj 14 hnub.
  • Thaum kho, koj yuav tsum ua raws li kev noj haus. Tus neeg mob yuav tsum tau muab kib, ntsim thiab rog. Yog tias tsis muaj zaub mov noj, noj kefir yuav tsis muaj txiaj ntsig.
  • Puas muaj yogurt nrog raws plab rau tus menyuam? Kev haus dej haus nrog lub plab ntev hauv tus menyuam tsuas yog tso cai los ntawm tus kws tshaj lij xwb.
  • Yog hais tias raws plab yog tshwm sim los ntawm kev noj tshuaj tua kab mob, ces cov dej haus yuav tsum muab tso rau hauv cov zaub mov tsis poob. Nws yuav kho cov hnyuv microflora zoo dua li cov probiotics.

Txhawm rau kom ua tiav kev kho mob zoo, nws tsis pom zoo kom nce ntxiv ntawm kefir ib hnub. Qhov no tuaj yeem ua rau muaj mob raws plab ntau dua.

Yog vim li cas raws plab tom qab kefir
Yog vim li cas raws plab tom qab kefir

Kefir yog ib qho tshuaj kho tau zoo uas pab cov mob me. Yog tias mob raws plab los ntawm qhov ua rau mob hnyav, haus dej hauv qhov xwm txheej no yuav tsis pab.

YContraindications

Txawm hais tias muaj txiaj ntsig ntawm kefir rau zawv plab, muaj ntau qhov kev txwv rau nws siv:

  1. rau lactose intolerance.
  2. Nrog cov kua qaub qis ntawm lub plab.
  3. Kefir rau raws plab hauv cov menyuam yaus hnub nyoog qis dua 1 xyoos yuav tsum tsis txhob siv vim yog kev tsis haum rau casein protein.
  4. Rau cov kab mob tsis zoo ntawm txoj hnyuv, kom tsis txhob muaj teeb meem tshwm sim.
  5. Yog hais tias raws plab tshwm sim rau cov poj niam cev xeeb tub los yog lactating, ces noj yogurt rau raws plab yuav tsum tau tham nrog ib tug kws tshwj xeeb.

Tag nrho lwm pawg ntawm cov neeg mob uas tsis raug kev txom nyem los ntawm cov teeb meem zoo li no tau tso cai haus kefir rau raws plab tom qab sab laj nrog kws kho mob.

Puas muaj peev xwm muaj kefir nrog raws plab rau tus menyuam
Puas muaj peev xwm muaj kefir nrog raws plab rau tus menyuam

Yog li ntawd, yog tias mob plab tshwm sim, koj yuav tsum xub sab laj nrog kws kho mob tshwj xeeb. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab seb koj puas xav tau haus kefir, seb puas muaj kev tsis haum rau cov khoom noj siv mis.

cov lus qhia dav dav

Kefir muaj txiaj ntsig zoo rau cov xwm txheej ntawm lub cev. Cov kab mob thiab cov kab mob muaj txiaj ntsig yuav ua rau lawv qhov tsis muaj nyob hauv plab hnyuv microflora, uas normalizes qhov sib npaug.

Ib qho yogurt tsis txaus rau raws plab. Nrog rau kev haus dej haus, koj yuav tsum ua raws li cov kev txwv kev noj haus:

  • Txo cov rog thiab carbohydrates nkag mus rau hauv lub cev.
  • Tsis suav pears, citrus txiv hmab txiv ntoo, sunflower thiab txiv roj roj los ntawm kev noj haus.
  • Tshem tawm cov khoom noj uas ua rau plab hnyuv tawm ntawm cov zaub mov.
  • Ntau cov pluas noj, txo cov khoom noj. Qhov no yuav txo tau lub nra ntawm txoj hnyuv yam tsis muaj kev cuam tshuam rau kev noj cov vitamins thiab minerals.
Nta ntawm kev noj kefir rau raws plab
Nta ntawm kev noj kefir rau raws plab

mob, tiv thaiv lub cev qhuav dej, haus dej ntau ntxiv

kev kho neeg zoo

Txhawm rau ua kom cov txheej txheem kho kom zoo, noj kefir rau raws plab tuaj yeem ua ke nrog cov nroj tsuag tshuaj xws li chamomile lossis horsetail. Lub sijhawm kho yog txiav txim siab nyob rau hauv txhua kis ntawm tus kheej.

Kefir alum, uas tau ntxiv rau cov mis nyuj txias, tau pom tias muaj txiaj ntsig zoo hauv kev tawm tsam raws plab. Lawv hais thaum nruab hnub thiab noj 2 iav. Cov dej haus tau tso cai haus tsuas yog nyob rau hnub peb, tag nrho rau hauslub lim tiam.

Zoo kawg

Mob plab yog ib qho ntawm cov tsos mob ntawm cov kab mob hauv lub cev, tshwj xeeb tshaj yog muaj lwm yam tsos mob. Txhawm rau haus lossis tsis haus kefir, tus neeg mob txiav txim siab ntawm nws tus kheej. Rau cov tsos mob hnyav thiab raws plab hauv cov menyuam yaus, tsis pom zoo siv tshuaj rau tus kheej, koj yuav tsum nrhiav kev pab los ntawm tus kws kho mob tshwj xeeb. Tsuas yog nws thiaj sau tau txoj kev kho kom raug thiab zoo.

Pom zoo: