Zaub muffins: daim ntawv qhia classic thiab nqaij npua

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zaub muffins yog ib qho kev xaiv uas muaj calorie tsawg. Lawv yog cov zoo meej ntxiv rau noj su, noj hmo thiab, ntawm chav kawm, lub rooj festive. Thiab yog tias koj noj muffin rau pluas tshais, koj yuav tsis tshaib plab ntev heev. Cov menyuam yaus tshwj xeeb tshaj yog nyiam muffins rau lawv cov qauv tsim zoo nkauj, qab qab thiab saj zoo heev. Kuv nthuav qhia rau koj mloog ib daim ntawv qhia yooj yim rau zaub muffins uas leej twg tuaj yeem ua tau yooj yim.

Zaub Muffins Cov Khoom Tseem Ceeb

• zucchini - 1 daim
• Carrot - 300g
• Hard cheese - txog 50g
• YCream - 200 ml.
• Qe - 3 pcs
• YCelery - 1 pawg.
• Ntsev thiab kua txob mus saj.

Cov khoom xyaw no txaus ua 9 zaub muffins.

ua noj ua haus

Zaub yuav tsum tau grated on ib tug nplua grater, ntaus qe, ntxiv ntsev thiab kua txob, qab zib mus rau lub resulting loj, ncuav rau hauv zaub, sib tov kom huv si. Grind lub cheese nrog ib tug grater thiab ncuav ib nrab rau zaub. Siv cov cheese seem rau noj.

Celery ua tib zooyaug, txiav tawm cov twigs thiab finely chop nplooj, ntxiv rau zaub sib tov. Grease tshwj xeeb muffin khob nrog roj thiab sau lawv nrog grated zaub. Sprinkle qhov seem grated cheese rau saum. Preheat qhov cub kom txog 200 degrees, muab cov muffins rau hauv nws thiab ci li ib nrab ib teev.

Hmoob muffins

Yog tias koj tsis nyiam noj zaub mov, koj tuaj yeem ua zaub muffins nrog nqaij npua. Zaub muffins, daim ntawv qhia nrog ib daim duab uas tau nthuav tawm hauv qab no, yuav dhau los ua cov calorie ntau ntau thiab qab heev.

Daim ntawv teev cov khoom xyaw:

• YCarrot, pre-boiled (50g).
• Frozen cauliflower thiab Brussels sprouts (50g txhua).
• YHam (50g).
• Hard cheese (50 g).
• Qe (2 pcs.).
• Sour cream 25% rog (5 tsp).
• Floor (1 khob txheem).
• Baking hmoov los yog slaked soda (1 tsp).
• Ntsuab poov xab.

cov lus qhia ib ntus

1. Boil cov zaub rau 7 feeb, ntxeev hauv lub colander, txias. Lub sijhawm no, teem lub qhov cub kom sov li 200 degrees.
2. Npaj lub khob noom cookie. Ua li no, sib tov qe, qaub cream, ntsev, poov xab nrog ib tug tov. Ntxiv hmoov nplej rau lub resulting loj, ces ci hmoov. Yog hais tias nws tsis nyob ntawm tes, dej qab zib slaked nrog txiv qaub kua txiv los yog vinegar yuav ua. Grate lub cheese, ntxiv rau lub resulting loj.
3. Txiav zaub thiab nqaij npua rau hauv cubes. Roj muffin pwm nrog butter, sau nrog zaub loj thiab nqaij npua. Muab tso rau hauv qhov cub preheated thiab ci rau20-30 feeb.

Paj zaub muffins tau txais kev pabcuam nrog cov kua ntses sib txawv. Es tsis txhob ntawm cov npe zaub, koj tuaj yeem siv koj nyiam: zaub qhwv, txiv lws suav, qos yaj ywm, eggplant, zucchini. Es tsis txhob nqaij npua, koj tuaj yeem ntxiv hnyuv ntxwm, hnyuv ntxwm, nqaij qaib, nqaij thiab txawm nceb. Cheese yuav tsis ntxiv txhua. Cov tshuaj ntsuab tshiab yuav ua kom tiav cov zaub mov.

Cov khoom noj txom ncauj zoo li no haum rau cov poj niam cev xeeb tub, cov niam laus thiab cov menyuam yaus, tshwj xeeb tshaj yog tias lawv tsis noj zaub. Ntawm muffins, koj tuaj yeem kos lub ntsej muag lom zem lossis zoo nkauj kho kom zoo nkauj nrog cov ntoo ntsuab. Zaub muffins, daim ntawv qhia uas koj twb paub lawm, yuav zoo kawg nkaus ntxiv rau ib sab phaj, ntses, nqaij thiab txawm thawj cov kev kawm.

Khoom noj khoom haus thiab cov zaub mov qab yuav muab koj lub siab zoo thiab lub zog tsim nyog rau tag nrho hnub. Qhov no yog ib qho khoom noj zoo rau cov neeg uas xav tau zaub mov noj qab haus huv thiab ua lub neej nquag. Surprise koj tsev neeg thiab cov phooj ywg nrog cov zaub mov qab thiab noj qab nyob zoo.