2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Bee zib ntab yog ib qho tseem ceeb tshaj plaws thiab nyiam los ntawm ntau yam khoom. Nws sawv cev rau ib qho tsis ua tiav nectar uas tau zom ib nrab hauv muv cov qoob loo. Nws muaj cov carbohydrates, dej, folic acid, provitamin A thiab cov vitamins B1, B6, B2, C, K, E. Ntuj zib ntab muaj tag nrho cov kab kawm tsim nyog rau tib neeg lub cev, uas yog vim li cas nws pom zoo kom noj tsawg kawg ib teaspoon. ntawm cov khoom txhua hnub.
Kev noj nws ntawm lub plab khoob, ib tus neeg tau them lub zog rau tag nrho ib hnub, ntxiv rau, txoj kev zom zaub mov tau qhib. Tab sis tib neeg txaus siab tsis tsuas yog nyob rau hauv cov txiaj ntsig ntawm cov khoom, tab sis kuj nyob rau hauv cov lus teb rau lo lus nug ntawm yog vim li cas zib mu yog candied. Rau qhov loj, lub tawb (crystallization) nyob ntawm qhov feem pua ntawm cov piam thaj thiab fructose hauv cov khoom. Glucose nws tus kheej ib txwm nyob hauv cov kua hauv chav tsev kub, thaum fructose tuaj yeem tsim cov kua qab zib. Yog li ntawd, ntau fructose nyob rau hauv zib mu, cov txheej txheem ntawm qab zib yuav tshwm sim sai. Cov ntsiab lus ntawm carbohydrates nyob rau hauv zib mu nyob ntawm huab cua tej yam kev mob, lub paj los ntawm cov muv sau paj ntoos, lub sij hawm ntawm nws sau thiab tso tawm cov khoom tiav nws tus kheej. Vim li cas zib ntab harden sai? Txhua yamkuj nyob ntawm cov ntsiab lus ntawm honeydew tshuaj nyob rau hauv nws, raws li zoo raws li nyob rau hauv cia tej yam kev mob.
Yuav ua li cas thiab yog vim li cas zib ntab candied?
txheej txheem ntawm kev cog cov khoom pib los ntawm hauv qab ntawm lub thawv uas nws khaws cia thiab maj mam nce mus rau saum npoo. Qhov no yog vim lub fact tias qhov ntom ntawm cov crystals tsim yog ntau tshaj qhov ceev ntawm lub ntsiab loj ntawm zib mu, thiab lawv zaum nyob rau hauv qab. Cov txheej txheem ntawm qab zib yog cov yam ntxwv ntawm ntuj zib mu, thiab qhov no yog ib qho ntawm cov cim qhia zoo. Qhov ceev tshaj zib mu yog sau los ntawm cov nroj tsuag cruciferous (radish, rape, mustard, thiab lwm yam). Yav dhau los, rau lo lus nug ntawm dab tsi ntawm zib mu yog tsis candied, nws muaj peev xwm muab ib tug unequivocal lo lus teb tias nws yog unnatural (artificial). Tam sim no muaj ntau txoj hauv kev kom qeeb los yog, hloov pauv, ceev cov crystallization ntawm cov khoom. Cov txheej txheem no tuaj yeem tswj tau cov khoom siv dag zog. Piv txwv li, yog tias koj ntxiv ib qho ntawm cov khoom qab zib uas twb muaj lawm rau cov zib ntab tshiab, cov txheej txheem crystallization yuav tshwm sim sai dua. Thaum ntxiv ib gram ntawm cov zib ntab uas twb shrunken rau ib kilogram ntawm zib mu tshiab, crystallization yuav pib nyob rau hauv ib hnub los yog ob hnub. Txhawm rau ua kom cov txheej txheem no qeeb, zib ntab yog rhuab ntawm qhov kub ntawm 70 ° C hauv dej da dej, tom qab ntawd txias tam sim hauv dej txias. Hmoov tsis zoo, txoj kev no ua rau poob ntawm cov txiaj ntsig zoo ntawm zib ntab.
Txhawm rau khaws lawv, nws raug nquahu kom sov lawv tsis pub tshaj 45 ° C yam tsis muaj qhov txias tom qab. Cov kev tswj xyuas nocrystallizations tau tshwm sim tias thaum yuav zib mu ntawm kev ua lag luam, nws tsis tuaj yeem txiav txim siab vim li cas cov khoom tseem tshuav kua lossis vim li cas nws yog candied. Zib ntab kuj tuaj yeem ua qias neeg los ntawm kev pub cov muv nrog kev daws ntawm cane qab zib. Hauv cov xwm txheej zoo li no, nws tsis muaj txiaj ntsig thiab muaj sucrose ntau dua los ntawm carbohydrates. Koj yuav tsum xav tsis tsuas yog vim li cas zib ntab yog candied, tab sis kuj xav txog nws cov naturalness thiab cov txiaj ntsig, kawm paub qhov txawv ntawm cov khoom siv tiag tiag los ntawm cov khoom cuav thiab cuav, thiab siv cov khoom noj khoom haus zoo xwb. Qhov no yuav pab tswj kev tiv thaiv thiab kev noj qab haus huv.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov lus teb yooj yim rau cov lus nug zoo yog cov piam thaj ntau npaum li cas hauv ib tablespoon?
Txhua tus tswv tsev tsawg kawg ib zaug ntsib teeb meem ntawm qhov sib txawv ntawm kev ntsuas cov kua thiab cov khoom lag luam ntau hauv cov zaub mov tshiab. "Teaspoon", "spoon", "full iav" - tag nrho cov no yog cov ntsiab lus tseem ceeb heev, vim hais tias nyob rau hauv txhua txhua chav ua noj diav, khob thiab iav feem ntau tuaj ntau qhov sib txawv. Yog li, txhawm rau kom tsis txhob tsis meej pem ntxiv lawm, hnub no peb yuav pom ib zaug thiab rau tag nrho pes tsawg grams qab zib ib tablespoon thiab ib teaspoon tuav
Puas kua zib ntab zoo dua zib ntab? Vim li cas zib ntab tseem ua kua thiab tsis thicken
Dab tsi sib xws thiab xim dab tsi yuav tsum yog cov khoom ntuj tsim, vim li cas zib ntab kua los yog tuab heev, thiab yuav ua li cas kom paub qhov txawv ntawm cov khoom tiag los ntawm cov khoom cuav? Nws tsis yog yooj yim heev rau tus pib, thiab rau cov neeg uas tsis muaj kev koom tes hauv beekeeping, kom nkag siab txog cov teeb meem no. Tsis tas li ntawd, ntau thiab ntau zaus koj tuaj yeem ntsib cov scammers uas muab cov khoom cuav es tsis txhob siv cov khoom tseem ceeb no. Cia peb sim xyuas seb cov zib ntab twg yog kua thiab nyob twj ywm rau lub sijhawm ntev
Yuav ua li cas cais cov qe los ntawm cov protein? Ib lo lus nug, ntau cov lus teb
Cov lus nug tsis zoo ntawm cov niam tsev hluas yuav ua li cas cais cov qe dawb los ntawm kev poob siab me ntsis. Lawv tsis tau pom lawv niam ua li cas thaum lawv xav tau cais ob lub qe ntawm lub qe? Tom qab tag nrho, nws yog qhov zoo dua kom pom cov txheej txheem tsawg kawg ib zaug thiab sim ua tib yam koj tus kheej
Vim li cas zib ntab qab zib sai sai? Kuv yuav rov qab tau nws li qub li cas?
Vim li cas zib ntab qab zib sai sai? Vim tias nws yog qhov zoo lossis, qhov sib txawv, puas yog nws tsis tsim nyog tau txais qhov zoo li ntawd? Crystallization rau qhov delicacy no yog ib qho txheej txheem, thiab qhov tseeb tias tom qab ib ntus cov piam thaj hauv nws tsuas yog hais txog nws qhov zoo. Thiab tseem, cia peb saib seb yog vim li cas zib ntab candied sai sai, thiab dab tsi tuaj yeem ua kom rov qab mus rau nws qhov qub qub
