2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nplej casserole yog zaub mov zoo thiab noj qab nyob zoo. Qhov no zaub mov ntawm cereal tau npaj nyob rau hauv lub sij hawm ntawm Ancient Russia. Cov kws tshaj lij ua zaub mov niaj hnub no ntxiv rau nws nrog ntau yam khoom xyaw. Cov nqaij minced, ntses, cheese, hnyuv ntxwm, zaub, nqaij qaib tuaj yeem ntxiv rau mov casserole.
Rau cov neeg nyiam khoom noj qab zib, zaub mov txawv nrog txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, tsev cheese muaj. Qhov saum npoo ntawm cov khoom qab zib yog npog nrog ib txheej ntawm syrup los yog jam.
Zaub xam lav nrog nqaij qaib thiab zaub (ua ke)
Ua kom cov nplej casserole no koj yuav xav tau cov khoom xyaw hauv qab no:
1. 400 g kua txob qab zib.
2. 2 dos.
3. Ib nrab kilo qaib.
4. Ib khob boiled mov cereal.
5. 200 g nyuaj cheese.
6. Tib tus nqi ntawm carrots.
7. Ntim pob kws.
8. Ib me ntsis ntsev, zaub roj thiab kua txobav.
9. 0.5 kg ntawm qaub cream.
Raws li daim ntawv qhia no nplej casserole, lub tais no yog ua raws li hauv qab no. Cov nqaij qaib yuav tsum tau shredded. Sweet peppers yog ntxuav los ntawm cov nplej. Shred nws rau hauv square pieces. Dos yog txiav mus rau hauv cubes. Carrots thiab cheese yuav tsum tau txiav nrog ib tug grater. Nqaij qaib thiab zaub yog siav rau ntawm qhov cub nrog zaub roj li 15 feeb. Ntxiv qee ntsev thiab kua txob hauv av rau cov khoom no. Boiled mov groats yog muab tso rau hauv ib lub tais ci. Muab zaub thiab ib co qaub cream rau saum. Tom qab ntawd - ib txheej ntawm nqaij qaib pulp. Nws yog npog nrog pob kws. Tom qab ntawd muab tag nrho cov qaub cream thiab tws cheese. Noj cov mov no hauv qhov cub li 30 feeb. Thaum cov zaub mov txias me ntsis, nws tuaj yeem txiav ua tej daim.
Recipe for shredded nqaij phaj
Lub casserole muaj cov khoom xyaw hauv qab no:
1. 2 tablespoons txiv roj roj.
2. 300 grams minced nqaij nyuj.
3. Ib nrab khob ntawm tws dos thiab tshuaj ntsuab (parsley, cilantro).
4. Ib me ntsis ntsev thiab kua txob av.
5. Zucchini (4 daim).
6. Ib nrab khob qaub cream.
7. Tib cov nqaij qaib.
8. 300 grams ntawm cereal.
9. Ib co shredded nyuaj cheese.
noj zaub mov no tau nyiam los ntawm ntau tus neeg laus thiab menyuam yaus ib yam nkaus.
Yuav ua li cas ua mov casserole raws li daim ntawv qhia no tau piav qhiatom ntej no.
ua zaub mov
dos, nrog rau cov nqaij minced, yog siav rau ntawm qhov cub nrog ntxiv cov roj zaub. Cov khoom no yog tov nrog lub rooj ntsev thiab av kua txob. Tom qab ntawd koj yuav tsum tau boil lub cereal. Rice yuav tsum tsis txhob mos heev. Nws yog muab tso rau hauv ib lub tais nrog nqaij, zaub ntsuab ntxiv. Zucchini yuav tsum tau tev thiab txiav mus rau hauv me me strips. Cov zaub no yuav tsum tau siav rau ntawm qhov cub nrog zaub roj, muab tso rau hauv ib lub tais ci. On to top muab ib feem ntawm qaub cream, ua ke nrog nqaij broth. Tom qab ntawd - ib txheej ntawm nqaij nrog mov grits. Qhov saum npoo ntawm lub tais yuav tsum tau them nrog ib txheej ntawm zucchini. Lubricate nrog tus so ntawm qaub cream tov nrog tws cheese. Ua zaub mov hauv qhov cub rau 40 feeb.
Yuav ua li cas ua kom qab zib casserole?
Yuav kom cov zaub mov tig tawm zoo, koj yuav tsum nco ntsoov cov lus qhia no:
1. Groats yuav tsum tau ntxuav kom huv si (tsawg kawg 7 zaug). Cov dej uas nws yaug yuav tsum ua kom pom tseeb.
2. Peb pom zoo kom siv bagged mov rau casseroles.
3. Lub tais qab zib yuav saj zoo dua yog tias koj ntxiv hmoov qab zib rau nws.
4. Cov protein yuav tsum raug ntaus sib cais los ntawm qhov chaw daj ntawm cov qe. Ces lub casserole yuav fluffy.
Ua Noj Recin Mov Dessert
Cov khoom noj muaj xws li:
1. 70 g nyuj butter.
2. 200 grams qab zib xuab zeb.
3. Tib cov mov nplej.
4. Qee lub rooj ntsev thiab cov txiv hmab txiv ntoo qhuav.
5. 400 milliliters mis nyuj.
6. Ib nrab pob ntawm vanilla hmoov.
7. 2 qe.
Ua noj xws li mov casserole, koj yuav tsum tau boil me ntsis cov grits. Tshem cov dej los ntawm nws thiab ncuav rau hauv cov mis nyuj. Ua noj rau 10 feeb. Qe yuav tsum yog av nrog suab thaj xuab zeb. Cov nplej yuav tsum tau txias. Tom qab ntawd roj, rooj ntsev, qhuav txiv hmab txiv ntoo thiab vanilla hmoov yog muab tso rau hauv nws. Ncuav nyob rau hauv lub qe thiab qab zib sib tov. Ua zaub mov hauv qhov cub li 45 feeb.
Nplej nplej thiab txiv tsawb dessert
Qhov khoom qab zib no zoo rau cov neeg laus thiab menyuam yaus ib yam nkaus. Nws tuaj yeem siv ua zaub mov thaum sawv ntxov vim nws muaj txiaj ntsig zoo thiab noj qab haus huv.
Cov casserole no suav nrog:
1. 100 grams ntawm cereal.
2. 200 milliliters mis nyuj.
3. 2 txiv tsawb.
4. 10 grams nyuj butter.
5. Ib me ntsis nutmeg.
6. 50 g txiv tsawb qhuav.
Yaug cov groats, ntxiv dej thiab mis nyuj rau nws. Ua noj kom txog thaum lub mov nplej yog mos. Txiv tsawb yuav tsum tau mashed nrog rab rawg. Cov txiv hmab txiv ntoo no yog tov nrog cereals. Cov khoom qab zib yog siav nyob rau hauv ib lub tais ci nrog ib txheej ntawm nyuj butter rau 20 feeb. Nws tuaj yeem raug tshem tawm ntawm qhov cub thiab sprinkled nrog txiv tsawb qhuav thiab nutmeg.
Yuav khoom noj nrog tsev cheese thiab raisins
Ntau tus neeg siv nplej casserole ua zaub mov qab zib (saib cov duab ntawm hom zaub mov hauv qab no). Muaj ntau yam zaub mov txawv.
TauTxhawm rau npaj cov zaub mov no nrog cov txiv hmab txiv ntoo qhuav, koj xav tau cov khoom xyaw hauv qab no:
1. 200 grams ntawm cereal.
2. Ib yam ntawm tsev cheese.
3. 3 qe.
4. 60 g ntawm raisins.
5. 2 diav loj ntawm granulated qab zib.
6. 3 txiv apples.
7. 2 khob mis nyuj.
8. Loj diav ntawm qaub cream.
Yuav ua kom lub tsev cheese casserole nrog mov, koj yuav tsum ua ntej boil lub grits. Mis tov nrog ib khob dej yog ntxiv rau nws. Tsev cheese yuav tsum yog av nrog ib tug blender. 2 qe raug ntaus nrog suab thaj. Apples yuav tsum tau tev, noob tshem tawm ntawm lawv. Txiv hmab txiv ntoo yog txiav mus rau hauv me me squares. Thaum cov cereal txias, tsev cheese, sib tov ntawm qab zib xuab zeb thiab qe, qhuav txiv hmab txiv ntoo yuav tsum tau ntxiv rau nws. Tej daim ntawm txiv apples kuj muab tso rau hauv lub resulting loj. Lub tais yuav tsum tau siav nyob rau hauv ib lub tais uas npog nrog ib txheej ntawm nyuj butter. Nws yog poured nrog ib tug qe ua ke nrog qaub cream. Khoom qab zib yog ci nyob rau hauv qhov cub li ntawm ib quarter ntawm ib teev.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Durum nplej nplej: cov khoom muaj txiaj ntsig. Pasta los ntawm durum nplej: calories
Durum nplej pasta yog cov khoom noj qab haus huv thiab pheej yig siv rau hauv kev noj haus thiab kev ua kis las. Tsab ntawv qhia txog cov khoom noj muaj txiaj ntsig ntawm cov nplej zom, cov yam ntxwv ntawm lawv cov kev xaiv thiab kev npaj kom raug. Kev saib xyuas tshwj xeeb yog them rau lawv cov khoom noj khoom haus thiab qhov sib txawv ntawm cov nplej mos pasta
Ib daim ntawv qhia yooj yim rau tsev cheese casserole. Kev xaiv ua noj thiab cov khoom xyaw rau tsev cheese casserole
Ntau tus neeg nyiam noj tsev cheese casserole rau pluas tshais, tsis yog vim nws cov txiaj ntsig thiab saj, tab sis kuj vim nws tsis tsim hnyav hauv plab. Kev npaj cov tais diav no tsis yooj yim thiab tsis siv sijhawm ntau, thiab daim ntawv qhia yooj yim tshaj plaws rau tsev cheese casserole yuav rov hais dua rau txhua tus ua noj
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
