Cauliflower zaub xam lav: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cauliflower zaub xam lav - khoom noj txom ncauj ceev uas ua rau lub cev muaj cov vitamins thiab txaus siab rau qhov kev tshaib kev nqhis. Kev hloov pauv ntawm cov tais diav tsis txwv rau cov khoom xyaw qub, lawv tso cai rau koj sim nrog cov khoom noj khoom haus.

Ib yam yooj yim ntawm lub tsev noj mov zaub mov - gourmet favorite

Cov zaub xam lav ntim nrog cov kua, crunchy grilled nqaij, qab zib kua txiv thiab creamy avocado. Kev kho mob yuav ua ib qho khoom noj txom ncauj sai lossis kho kom zoo nkauj ntawm lub rooj festive.

khoom siv:

• 120 g nqaij qaib fillet;
• 110g cauliflower florets;
• 50g chickpeas;
• 30g tws parsley;
• 8-10 mint nplooj;
• 2 avocados;
• 1 apple.

txheej txheem ua noj:

1. Preheat qhov cub kom 205 ° C, kab ib daim ntawv ci nrog txhuas ntawv ci.
2. Ncaim nqaij qaib thiab chickpeas rau ntawm daim ntawv ci, ci rau 20-25 feeb.
3. Chop cauliflower pieces nyob rau hauv ib lub blender, ntxiv ob peb nplooj mint thaum ua noj.
4. Txiav cov txiv apples rau hauv nyias slices, tshem lub pob zeb ntawm avocado, txiav rau hauv slices.

do cov khoom xyawgarnish nrog tws parsley thiab mint seem. Rau ntau qab zib, ntxiv zib mu, nws yuav ntxiv ib qho viscous softness rau qhov kev ntxhib los mos ntawm cov tais diav, thiab ib qho tsis pom kev piquancy rau saj.

Recipe for a delicious cauliflower salad. Yuav ua li cas kho cov qhua uas npaj txhij txog?

Ib qho khoom noj txom ncauj los ua kom koj lub siab noj qab nyob zoo thiab koj lub plab puv. Kev sib xyaw ua ke yuav ua rau koj xav tsis thoob nrog cov ntawv sau tshiab ntawm cov khoom qab zib, yooj yim ntawm kev npaj.

khoom siv:

• 150g kale nplooj (kale);
• 110g cauliflower florets;
• 60g ntoo thuv;
• 40g grated cheese;
• ½ Crimean dos;
• 75-100ml kua txiv qaub;
• 50ml txiv roj roj.

txheej txheem ua noj:

1. Kab ib daim ntawv ci nrog parchment, ci nqaij npuas kib ntawm 230 ° C rau 18-25 feeb.
2. Nyob rau hauv ib lub tais nyias, muab cov kua txiv qaub thiab txiv roj roj nrog ntsev.
3. Muab cov kua txob tso rau hauv cov kua ntses, tso rau 3-4 feeb.
4. Sib tov cov khoom xyaw ua ke, garnish nrog raisins thiab toasted txiv ntseej.

Cov zaub xam lav zaub xam lav no yuav ci nrog cov xim tshiab yog tias koj ntxiv cov paj tsw qab ntawm cov txuj lom ntsim thaum ci, suav nrog nutmeg, cumin thiab marjoram.

Kev Noj Qab Haus Huv: lub teeb kho nrog zaub, salmon

Salmon, dib, cauliflower - ib qho yooj yim mus nrhiav tau nyob rau hauv lub tub yees ntawm lovers ntawm qab zaub mov. Xws li cov qauv sib xyaw yog softly ua kenrog rau ib leeg, tsim kev noj zaub mov zoo rau kev noj zaub mov rau tub nkeeg ua noj.

khoom siv:

• 320g salmon;
• 180g zaub qhwv;
• 75g tswb pepper;
• 2 dib;
• ib pawg me me ntsuab dos.

txheej txheem ua noj:

1. Ntxuav zaub thiab tshuaj ntsuab kom huv.
2. Ciav salmon rau hauv random pieces.
3. Txiav cov kua txob thiab dib kom huv si rau hauv ib daim hlab, chop cov zaub rau hauv me me pieces, faib lub cabbage rau hauv inflorescences.
4. Sauté the spiced cauliflower slices.
5. Muaj cov khoom xyaw ua ke, pab nrog ib nrab txiv qaub.

Koj tuaj yeem faib cov zaub mov nrog ib txhais tes ntawm almonds, noob. Qhov sib ntxiv yuav muab cov zaub xam lav nrog zaub qhwv tsis tsuas yog qhov pom kev pom, tab sis kuj tseem muaj qhov ntxim nyiam tsw qab.

Gourmet appetizer - ib qho ntxiv qab rau txhua pluas noj

Cov tsw qab ntxiag ntawm cov nceb zoo kawg nkaus ua tiav qhov kev sib tw ntawm cov nqaij qaib, thaum lub pob cauliflower crispy contrasts vividly nrog kev ntxhib los mos ntawm txiv lws suav. Cov txuj lom yog nyob rau hauv kev sib raug zoo nrog cov khoom xyaw, nthuav tawm qhov saj ntawm txhua yam khoom.

khoom siv:

• 730g zaub qhwv;
• 300g qaib mis;
• 220g txiv lws suav;
• 175g nyuaj cheese;
• 125 ml txiv roj roj;
• 60 ml balsamic vinegar;
• 45ml tag nrho cov nplej mustard;
• ib me ntsis ntsuab dos.

txheej txheem ua noj:

1. Txhob ua kom zoodos, sib tov nrog tus nqi ntawm cov roj, vinegar, mustard.
2. Faib cauliflower rau hauv paj, kib nrog nqaij qaib fillet.
3. Txiav nceb mus rau hauv chaotic slices, cheese rau hauv cubes, txias nqaij rau hauv strips.
4. Stew nceb nyob rau hauv ib lub lauj kaub nrog lws suav slices.
5. Sib tov cov khoom xyaw, caij cov zaub xam lav zaub xam lav nrog ntsim txuj lom.

Cov zaub mov no yuav yog cov khoom noj txom ncauj zoo tshaj plaws, kho kom zoo nkauj lub rooj noj mov ib txwm nrog nws cov tsos. Pab nrog Fabkis txoj baguette los yog ciabatta zaub xam lav kom ua tau zoo thiab ua kom zoo.

noj zaub mov zoo los ntawm qhov deb Mediterranean

Gastronomic kab lig kev cai ntawm lwm lub teb chaws nyiam nrog kev sib txawv txawv, kev nthuav qhia thoob ntiaj teb. Cov zaub mov nram qab no tuaj yeem ua qhov pib sai, kev noj zaub mov tseem ceeb.

khoom siv:

• 130g zaub qhwv;
• 70g grated Parmesan;
• 5-6 artichoke lub siab;
• 4 celery stalks;
• 3 noob;
• 2 txiv lws suav;
• 2 qej cloves.

txheej txheem ua noj:

1. Chop lub cauliflower florets nyob rau hauv ib lub blender kom cov khoom xyaw visually zoo li friable mov.
2. Muab qhov sib tov rau hauv lub tais loj.
3. Ntxiv cheese, txiv lws suav, celery, dos, artichoke lub plawv thiab minced qej.
4. do maj mam, ntxiv roj txiv roj los yog kua txiv qaub.

Ntau yam variationscauliflower zaub xam lav zaub mov ua surprises txawm paub chefs. Txawm tias Mediterranean thev naus laus zis no tuaj yeem hloov pauv los ntawm kev ntxiv chickpeas, tofu lossis nqaij qaib rau lub tais.

Simplicity and satiety: ib duet ntawm ob zaub thiab ntsim txuj lom

Cov kua txob qab zib thiab Crimean dos yuav ntxiv xim rau kev nthuav qhia ntawm cov zaub mov, kev sib xyaw ntawm cov khoom paub yuav ua rau nws xav tsis thoob, thiab qhov yooj yim ntawm kev npaj yuav ua rau cov neeg ua noj ua haus tshiab.

khoom siv:

• 210g zaub qhwv;
• 190g broccoli;
• 1 tswb kua txob;
• 1 Crimean hneev.

Muab cov zaub qhwv zaub qhwv thiab zaub paj hauv ib lub tais. Ntxiv cov kua txob liab liab, nyias dos straws rau cov khoom xyaw. Sib tov kom huv si, caij nrog txuj lom.

Daim ntawv qhia nrog daim duab: zaub qhwv thiab dib zaub xam lav

Appetizer garnished nrog cov yeeb yuj pob kws kernels topped nrog ib tug txias, creamy hnav khaub ncaws yog ib txoj hauv kev zoo rau cov qhua thiab tsev neeg nrog kev sib xyaw ua ke ntawm flavors.

khoom siv:

• 180g zaub qhwv;
• 100g pob kws kaus poom;
• 60g dill;
• 50g tws ntsuab dos;
• 1-2 dib;
• ½ tswb kua txob;
• 80 ml Greek yogurt (mayonnaise).

txheej txheem ua noj:

1. Hauv ib lub tais ntawm Greek yogurt, ntxiv dill, tws dos.
2. Cabbage florets, sliced dab thiab cubessib tov kua txob rau hauv ib lub thawv cais.
3. Kho cov zaub sib tov kom txog thaum tag nrho cov khoom xyaw npog hauv cov ntses nplua nuj.

Muab cov zaub mov nrog cov pob kws kub, cov dos ntsuab ntsuab. Ib qho appetizer ntawm cov zaub lub caij ntuj sov no yuav ua rau kev noj zaub mov zoo rau cov qos yaj ywm classic.

Bright extravaganza: zaub qhwv carnival hauv koj chav ua noj

Cov txiaj ntsig ntawm cov zaub xam lav no tsis txwv rau saj, nws yeej lub siab nrog qhov txawv txav. Kev sib xyaw ua ke ntawm cov xim nyiam nyiam cov me me, ua rau lub rooj noj mov.

khoom siv:

• 450g ntshav (los yog dawb) cauliflower;
• 390g Romanesco;
• 110g pomegranate noob;
• 90 ml qaub cream (mayonnaise).

txheej txheem ua noj:

1. Nyob rau hauv ib lub lauj kaub dej.
2. Ntxuav cov zaub qhwv thiab Romanesco kom huv si, pov tseg qhov nyuaj, qhov tsis tuaj yeem.
3. cais cov zaub rau hauv paj, ua noj rau 5-10 feeb.
4. do kom meej, caij nrog qaub cream.
5. Garnish lub resulting phaj nrog pomegranate noob.

Koj tuaj yeem txheeb xyuas qhov txawv ntawm qhov kev nthuav qhia los ntawm saib ntawm daim duab. Daim ntawv qhia rau zaub qhwv zaub xam lav surprises nrog qhov yooj yim ntawm kev ua noj ua haus, yog li nws yuav yooj yim haum rau hauv lub tswv yim ntawm kev noj zaub mov ntawm cov kws ua zaub mov novice.

Asian kab lig kev cai hauv cov txuj lom kubtsw

Crunchy flaked almonds, ntsim liab dos, qab zib kua txiv hmab txiv ntoo thiab kev sib tw, ntsim cauliflower … Tag nrho cov no yog ib tug hearty pluas mov uas lovers ntawm hearty tab sis noj zaub mov yuav yeej txaus siab.

khoom siv:

• 380g zaub txhwb qaib;
• 110g spinach;
• 90g grapes;
• 60g almond flakes;
• 30g curry hmoov;
• 1 qej clove;
• ½ Crimean dos;
• 80 ml txiv roj roj.

txheej txheem ua noj:

1. Preheat qhov cub kom 200 ° C.
2. Cais cov zaub qhwv rau hauv paj, tso rau hauv ib lub thawv cais.
3. Beat olive oil with curry, ntsev thiab kua txob.
4. Dip cov florets hauv cov kua ntses, npaj rau ntawm daim ntawv parchment hauv kab zoo.
5. Ci cov zaub hlais rau 25-30 feeb kom txog thaum muag muag thiab xim daj.
6. Thaum cov zaub qhwv ci, ntxuav cov txiv hmab txiv ntoo thiab txiav ua halves.
7. Slice the red dos thinly and place in a bowl with the spinach, grapes and almond flakes.

Kho zaub mov. Ntxiv ib qho qab zib tangy tsw rau ib qho yooj yim cauliflower zaub xam lav nrog hnav khaub ncaws: whisk nyob rau hauv zib mu, kua cider vinegar thiab spices. Tshaj tawm cov ntxhiab tsw qab sib npaug ntawm lub tais thiab ua haujlwm kub.

Caij nplooj ntoos hlav tsw hauv ib qho kev pabcuam: zaub mov noj hauv ob peb feeb

Puas puas tuaj yeem ua lub tsev noj mov-qib kho nrog cov khoom xyaw niaj hnub? ximcabbage, lettuce, ntsuab txiv ntseej - tsis muaj dab tsi tawm ntawm qhov dog dig, txoj cai? Ua ke, cov khoom no ua si nrog cov xim ua noj tshiab.

khoom siv:

• 120g lettuce nplooj;
• 90g zaub qhwv;
• 70g taum;
• 50g txiv ntseej;
• ¼ Crimean dos;
• 60ml txiv roj roj;
• 30 ml sherry vinegar.

Txiav cov dos rau hauv nyias strips, lettuce yoojyim rau hauv chaotic pieces. Faib lub cabbage mus rau hauv zoo florets, txiav cov txiv ntseej nyob rau hauv ib nrab. Sib tov cov khoom ntawm yav tom ntej cauliflower zaub xam lav, caij nrog roj thiab vinegar.