Daim siab pancakes: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg tsis nyiam daim siab, uas tsis xav tsis thoob, nws muaj qhov tshwj xeeb saj. Tab sis muaj ib lub tais uas ua los ntawm daim siab, uas txawm tias tus me nyuam lwj yuav tsis kam. Tau kawg, peb tab tom tham txog daim siab pancakes, daim ntawv qhia uas paub rau txhua tus ua noj, txawm tias tus pib.

Nws tsim nyog sau cia tias lub tais no tsis yog tsuas yog muaj qhov zoo, ua kom zoo, tab sis kuj coj tau txiaj ntsig ntau. Yog li ntawd, koj tuaj yeem ua noj ntau zaus - tsev neeg yuav zoo siab, thiab lawv txoj kev noj qab haus huv yuav zoo dua.

txiaj ntsig ntawm daim siab fritters

Cia peb pib nrog qhov tseeb tias cov txiaj ntsig ntawm daim siab tau paub rau txhua tus. Tom qab tag nrho, nws muaj ib tug loj npaum li cas ntawm cov hlau - nws yog tsim nyog los nce hemoglobin nyob rau hauv tib neeg cov ntshav. Yog li ntawd, kev noj qab nyob zoo, kev nco, kev xav ceev yuav txhim kho. Nws tsis yog qhov xwm txheej uas ntau tus kws kho mob pom zoo tias lawv cov neeg mob suav nrog daim siab hauv lawv cov zaub mov hauv qee qhov xwm txheej.

Ntxiv rau, nws muaj tooj liab, uas muaj cov tshuaj tiv thaiv kab mob rau lub cev.

Lysine tsis muaj txiaj ntsig tsawg. Cov amino acid no tso cai rau koj kom digestibility ntawm cov proteins, thiab yog li ntawd nceLub zog ntawm cov leeg thiab ligaments, tiv thaiv kev loj hlob ntawm lub plawv nres, mob stroke, osteoporosis thiab atherosclerosis.

Feem ntau, txhua lub siab - los ntawm nqaij qaib mus rau nqaij npuas - yog lub tsev khaws khoom tiag tiag ntawm cov kab tseem ceeb tshaj plaws thiab cov vitamins. Nws muaj cov vitamins B, C, D, E thiab K. Yog li ntawd, kev siv cov khoom no tsis tu ncua tuaj yeem txhim kho kev pom, tswj cov plaub hau thiab cov hniav, thiab ua rau daim tawv nqaij smoother.

Kuj suav nrog:

• -phosphorus,
• Ycalcium,
• sodium,
• zinc,
• Ymagnesium.

Thaum kawg, lub siab yog 15-20% protein thiab tsuas yog 2-5% rog. Yog li ntawd, nws tau yooj yim digested, nws tuaj yeem raug hu ua khoom noj khoom haus zoo. Yog li, txawm tias ib tus neeg noj zaub mov nruj, koj tuaj yeem ua rau daim siab pancakes, daim ntawv qhia uas peb yuav qhia me ntsis tom qab.

Npaj lub siab

Txhawm rau npaj zaub mov qab, koj tuaj yeem noj txhua daim siab - nqaij qaib, nqaij npuas lossis nqaij nyuj. Ntawm chav kawm, qhov saj kuj yuav nyob ntawm qhov no. Piv txwv li, yog tias koj txaus siab rau daim siab pancakes, daim ntawv qhia nqaij nyug siab, ces yuav tsum paub tias cov khoom yuav tig tawm kom qhuav. Koj tuaj yeem ntxiv me ntsis qab zib rau qhov ua tiav "dough" - lub tais yuav tig tawm ntau kev sib tw thiab muaj kua. Los ntawm kev xaiv nqaij qaib daim siab, koj tau txais cov khoom noj khoom haus. Thiab los ntawm nqaij npuas offal, lub tais hloov mus ua kom txaus siab thiab muaj calorie ntau ntau.

Muaj qee qhov subtleties hauv kev npaj daim siab ua noj. Nws yuav tsum tau crushed kom txog thaum ib homogeneous loj tau txais. Yog tias koj siv rab riam, ces lub siab yuav tsum zoothaw. Tab sis yog tias koj ua noj cov txheej txheem qub, siv cov nqaij grinder, ces cov khoom yuav tsum tau muab tshem tawm rau ib nrab ib teev nyob rau hauv lub freezer - ib tug me ntsis khov daim siab yuav txiav yooj yim dua, nws yuav tsis clog lub grate.

Yog li, koj yuav xav tau:

• 500 grams daim siab;
• 100 grams dos;
• 2 qe;
• 100 ml mis nyuj;
• 2 tablespoon hmoov;
• xwb.

Koj puas tau sau tag nrho cov khoom raug? Tom qab ntawd koj tuaj yeem pib ua khob noom cookie uas yuav tso cai rau koj ua pancakes daim siab - daim ntawv qhia rau nqaij qaib daim siab, nqaij nyuj los yog nqaij npuas yog txawv kiag li.

1. Yaug lub siab kom huv si, ntxuav nws ntawm cov ntshav txhaws. Nws tseem yog ib qho tsim nyog kom tshem tawm cov yeeb yaj kiab - tshwj xeeb tshaj yog rau cov nqaij npuas thiab nqaij nyug khoom. Txwv tsis pub, cov tais diav tiav yuav iab me ntsis.
2. tev cov dos thiab txiav mus rau hauv loj pieces.
3. Chop cov dos thiab daim siab los ntawm kev hla ntawm cov nqaij grinder los yog sib tsoo hauv rab. Cov zis yuav tsum yog homogeneous loj.
4. Ntxiv mis thiab qe rau daim siab thiab dos, sib tov zoo.
5. Maj mam ncuav hauv cov hmoov nplej, tas li stirring lub loj. Qhov tshwm sim yuav tsum yog lub khob noom cookie nrog ib qho sib xws zoo li qaub cream.
6. Ntsuab mus saj.

Cov khob noom cookie npaj tau. Koj tuaj yeem sim nrog cov khoom ntxiv thaum koj ua noj pancakes daim siab los ntawm daim siab, daim ntawv qhia uas peb yuav tam sim no qhia.

Pancakes nrog carrots

Carrots yog ib qho ntxiv rau lub siab.

Cov khoom no yog nplua nuj nyob rau hauv vitamin A thiab tseem muajcalorie tsawg. Vim nws yooj yim digestible, qhov no ua rau nws yog ib qho kev xaiv zoo tiag tiag. Ntxiv mus, carrots yuav luag tsis pom nyob rau hauv npaj ua pancakes - tsis muaj xim los yog saj. Tab sis cov pancakes lawv tus kheej dhau los ua kev sib tw thiab muaj kua.

Qhov kev hloov pauv ntawm cov zaub mov no yooj yim li sai tau. Rau 500 grams ntawm daim siab, noj ib tug nruab nrab carrot hnyav 100-150 grams. Nws yog qhov zoo tshaj plaws los rub nws rau ntawm lub grater zoo, ces sib tov nrog lub siab uas twb tau npaj lawm.

Ntxiv qee cov semolina

Tab sis semolina yuav yog qhov kev xaiv zoo yog tias koj txiav txim siab siv cov nqaij nyug. Hauv qhov no, cov tais diav tiav tuaj yeem tig tawm kom qhuav heev. Raws li ib tug tshwm sim ntawm novice ua noj uas tau siav daim siab pancakes thawj zaug, daim ntawv qhia yuav poob siab. Qhov sib ntxiv ntawm me me ntawm semolina tso cai rau koj ua pancakes ntau muaj kua thiab kev sib tw. Tsis tas li ntawd, nws tso cai rau koj los ua kom qhov ntom ntom - lub khob noom cookie yuav khaws nws cov duab zoo dua thaum ua noj. Txawm li cas los xij, nyob rau hauv nqaij npuas pancakes, semolina kuj yuav tsis yog superfluous. Tom qab tag nrho, qhov no yog cov khoom muaj roj ntau, thiab ua tsaug rau cov khoom siv ntxiv, cov ntsiab lus calorie ntawm 100 grams ntawm cov tais diav tiav yuav pom zoo txo qis.

Nws tseem tsim nyog sau cia: qee tus neeg noj zaub mov ntseeg tias nws yog qhov sib ntxiv ntawm ib qho me me ntawm semolina uas ua rau lub siab nyiam. Yog li ntawd, qhov kev sib xyaw no tuaj yeem hu ua kev vam meej nrog kev ntseeg siab.

Tseem tsis muaj teeb meem thaum npaj lub khob noom cookie. Koj tsuas yog yuav tsum tau ntxiv txog 100 grams ntawm semolina rau 500 grams ntawm daim siab. Yog hais tias koj siv ib tug blender, ces cov cereal yuav tsum tau poured ib txhij nrog lub offal. Yog tias koj xav tau nqaij grinder, ces nws yuav zoo dua ntxiv nws,thaum lub khob noom cookie npaj txhij. Qhov tseem ceeb yog sib tov kom zoo kom tsis txhob muaj pob.

Yuav kib pancakes

Tam sim no cia peb pib ua noj nqaij qaib siab pancakes - daim ntawv qhia yuav tsum tau ua kom cov txheej txheem kib kom zoo zoo. Qhov no tsis yog ib qho xwm txheej txhua - daim siab, tshwj xeeb tshaj yog cov noog, yog ib qho khoom muag heev. Tab sis tib lub sijhawm, nws yuav muaj cov qe ntawm cov kab mob. Yog li ntawd, nws yog ib qho tseem ceeb heev tsis txhob cia nws qhuav tawm. Txawm li cas los xij, cia nws ib nrab ci yog qhov txaus ntshai dua.

1. Kub me me roj sunflower hauv lub lauj kaub kib.
2. Scooping lub khob noom cookie nrog rab diav, ua tib zoo ncuav rau hauv lub lauj kaub. Nrog txoj kev sib xws, nws yuav kis me ntsis, thiab koj yuav tau npaj pancakes ntawm ib qho zoo thiab loj.
3. Fry rau 3-4 feeb xwb - sai li sai tau thaum lub crust hloov los ntawm daj mus rau xim av, nws yog lub sij hawm tig. Ntawm qhov tod tes, koj yuav tsum tau kib tsis pub dhau 3-4 feeb.

Feem ntau, daim siab pancakes nyias nyias, yog li lawv tsis xav tau kev ua haujlwm ntxiv (piv txwv li, stewing). Koj tuaj yeem muab lawv rau ntawm lub rooj tam sim ntawd.

Bake in the cub

Lwm txoj kev ua noj ua haus txaus nyiam heev. Tsis tas li ntawd, nws yog ib qho tseem ceeb - lub siab tsis yog kib hauv cov roj zaub kub, uas txhais tau hais tias cov zaub mov yuav tsis muaj roj tsawg. Ntau tus kws paub txog kev ua noj zoo li cov txheej txheem ua noj hauv qhov cub tsis xav kom koj nyob ze txhua lub sijhawm - koj tuaj yeem ua koj tus kheej. Tab sis nyob rau hauv cov ntaub ntawv no, lub khob noom cookie yuav tsum tau ua ib tug me ntsis thicker - ib yam dab tsi zoo li mayonnaise. Nws yuav tsum yog kev sib tw tab sis tsis ua dej.

1. Baking traytxhuam nrog roj me ntsis.
2. Muab cov nqaij minced rau ntawm nws, muab cov pancakes yav tom ntej rau cov duab uas xav tau nrog rab diav.
3. Preheat qhov cub kom 180 degrees.
4. Muab daim ntawv ci rau hauv qhov cub, teem sijhawm rau 20 feeb thiab mus txog koj txoj kev lag luam.
5. Thaum lub sijhawm qhia tias qhov kawg ntawm kev ua noj, tua lub qhov cub thiab tawm hauv lub lauj kaub rau lwm 3-5 feeb.

Nyob li ntawd. Tam sim no koj paub yuav ua li cas ua noj daim siab pancakes nyob rau hauv qhov cub - daim ntawv qhia nrog daim duab tej zaum yuav pab tau koj paub nws.

Ciav cov ntses zoo

Qee gourmets ntseeg hais tias lub ntsiab tsis zoo ntawm cov tais no yog dryness. Yog, yog tias koj overexpose pancakes nyob rau hauv lub lauj kaub los yog qhov cub txawm me ntsis, lawv yuav poob lawv juiciness. Sauce yuav daws qhov teeb meem.

Sour cream yog qhov kev xaiv zoo tshaj plaws. Txhawm rau npaj nws, siv:

• 250 grams qaub cream;
• 2 qej cloves;
• tshiab dill,
• ntsev, kua txob dawb.

Nyob? Pib npaj cov ntses:

1. Yaug cov dill, tshem cov ceg loj, thiab ua tib zoo txiav cov me.
2. Cia li qej los ntawm xovxwm.
3. Sib tov qej nrog qaub cream thiab dill, ntsev thiab kua txob mus saj.

Muab cov ntses chilled nrog kub cutlets - lub saj yog yooj yim indescribable.

Xaiv cov zaub mov zoo tshaj

Yuav suav tias yog ib tus kws paub txog kev ua noj, nws tsis txaus kom nco ntsoov yuav ua li cas ua noj pancakes - txhua tus pib tuaj yeem nrhiav daim ntawv qhia. Thiab ntawm no yog yuav ua li cas nthuav qhia lawv kom lawv impress cov neeg lwjnoj?

Peb twb tau tham txog cov ntses saum toj no. Tab sis nws yog ib qho tseem ceeb sib npaug los xaiv ib qho zaub mov zoo rau cov tais nqaij.

Tau kawg, qos yaj ywm mashed yog qhov kev xaiv zoo tshaj plaws. Txawm li cas los xij, hauv tsev french fries yuav ua rau muaj kev xav tsis thoob rau cov tub ntxhais hluas. Steamed zaub tseem yuav ua tiav ntxoov ntxoo ntawm lub siab. Rice los yog pasta me me yuav tsis zoo dua - nws raug nquahu kom ncuav lawv thicker nrog cov kua ntses tsim nyog.

Koj yuav tsum ua zaub xam lav zaub tsis muaj mayonnaise hnav.

Zoo kawg

Nyob li ntawd. Koj tau kawm yuav ua li cas ua nqaij nyuj pancakes - daim ntawv qhia tau ua kom yooj yim dua li qhov koj xav tau. Tam sim no, kom paub meej tias cov zaub mov qab thiab noj qab nyob zoo no feem ntau yuav tshwm sim ntawm koj lub rooj.