2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Blackberry yog tsob ntoo pos ntawm tsev neeg Rosaceae. Nws muaj cov txiv hmab txiv ntoo loj ntawm cov xim dub nplua nuj, zoo ib yam li raspberries. Blackberries muaj ntau cov noob. Lawv saj qab zib thiab qaub.
Blackberry txiv hmab txiv ntoo muaj tag nrho cov vitamin complex. Lawv muaj ib tug loj npaum li cas ntawm cov vitamin C. Muaj kuj minerals nyob rau hauv lub txiv hmab txiv ntoo. Lawv sawv cev los ntawm magnesium thiab sodium, calcium thiab hlau, phosphorus thiab potassium, tooj liab thiab npib tsib xee. Cov vitamins PP, K, P, E, A, koom nrog pawg B, nrog rau cov piam thaj, fructose, fiber, pectins, organic acids thiab tocopherols muaj nyob hauv blackberries. Cov noob muaj roj (ntau tshaj li kaum ob feem pua). Pab cov hauv paus hniav thiab nplooj ntawm cov nroj tsuag. Lawv nplua nuj nyob rau hauv vitamin C, amino acids, tannins, thiab minerals.
Blackberries, cov txiaj ntsig thiab kev puas tsuaj uas tau paub txij thaum ub, sawv ntawm lwm cov txiv ntoo. Cov kws tshawb fawb niaj hnub qhia kom siv cov txiv hmab txiv ntoo ntawm cov nroj tsuag no txhua hnub. Qhov no tuaj yeem tiv thaiv koj ntawm kev mob qog noj ntshav. pej xeem kho mobblackberries yog siv los tshem tawm ntau yam kab mob.
Kev noj cov txiaj ntsig zoo ntawm qhov no pab txhawb cov hlab ntsha. Blackberry, cov txiaj ntsig uas tau tshwm sim vim muaj cov tshuaj phenolic hauv nws cov muaj pes tsawg leeg, muaj cov nyhuv anti-sclerotic. Lub active Cheebtsam ntawm cov txiv hmab txiv ntoo yog catechins thiab flavonols, leukoanthocyanins thiab anthocyanins, uas muaj anti-inflammatory teebmeem. Ua tsaug rau lawv, cov txiaj ntsig ntawm blackberries tau tshwm sim nyob rau hauv mob ntsws thiab mob febrile, nrog rau mob khaub thuas. Berry txo lub cev kub, relieves o thiab quenchs nqhis dej. Blackberries muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hnyuv, nrog rau cov teeb meem nrog rau lub raum (piv txwv li, nrog cystitis). Pectin, uas yog ib feem ntawm cov txiv hmab txiv ntoo, pab ntxuav lub cev ntawm strontium thiab ntsev ntawm cov hlau hnyav.
Blackberry, cov txiaj ntsig ntawm cov lus dag hauv lwm qhov chaw ntawm cov nroj tsuag, yog siv dav hauv cov zaub mov pej xeem kom tshem tawm ntau yam kab mob. Yog li, cov nplooj thiab cov hauv paus hniav ntawm tsob ntoo tuaj yeem muaj qhov txhab-kho, astringent thiab anti-inflammatory nyhuv. Blackberries raug pom zoo kom tshem tawm cov o. Qhov no yog ua tau los ntawm qhov muaj zog diuretic kev txiav txim ntawm nws cov cag infusion.
Cov nplooj ntawm blackberry nroj tsuag, cov txiaj ntsig ntawm cov txiaj ntsig tau tshwm sim vim muaj cov ntsiab lus siab ntawm cov tshuaj tsim nyog rau tib neeg kev noj qab haus huv, feem ntau siv rau hauv daim ntawv ntawm decoction. Cov tshuaj no activates digestion, kho eczema thiab tshem tawm foci ntawm o ntawm daim tawv nqaij. Ib decoction ua los ntawm nploojblackberries, pab nrog mob caj pas. Nws raug pom zoo rau cov kab mob tom qab phais thiab ua kom yooj yim rau kev laus.
Blackberries, cov txiaj ntsig uas paub tsawg, yog siv rau cov teeb meem plawv, nrog rau kev tshem tawm cov teeb meem ntawm lub paj hlwb. Ib qho infusion ntawm nplooj ntawm cov nroj tsuag tshuaj yog siv raws li ib tug diuretic, anti-inflammatory thiab qhov txhab kho tus neeg sawv cev. Nrog rau cov tshuaj no rau stomatitis, nws yog qhov zoo los yaug qhov ncauj. Tshem tawm cov dej ntawm blackberry nplooj caries thiab cov pos hniav teeb meem. Cov nroj tsuag tshuaj yog siv los kho bruises, qhov txhab, abscesses thiab ntau yam kab mob ntawm daim tawv nqaij. Nyob rau hauv cov ntaub ntawv no, ib tug gruel yog npaj los ntawm nplooj ntawm cov nroj tsuag, uas yog siv externally. Kho Berry yog contraindicated tsuas yog nyob rau hauv cov ntaub ntawv ntawm ib tug neeg intolerance.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nqaij: tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj
Puas yog nplej yog qoob loo noj qab haus huv? Dab tsi yog nws contraindications? Yam khoom twg muaj cov khoom zoo dua? Tom qab nyeem tsab xov xwm no, koj tuaj yeem tau txais cov lus teb rau cov lus nug no, nrog rau kev paub txog cov tshuaj muaj pes tsawg leeg ntawm cov khoom no
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations