Cauliflower: daim ntawv qhia noj. Cauliflower casserole nyob rau hauv qhov cub, steamed cauliflower

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cauliflower tsis yog qhov tsis muaj txiaj ntsig suav tias yog zaub zaub. Nws cov calories tsawg thiab yooj yim digestible inflorescences muaj ib tug loj npaum li cas ntawm cov vitamins thiab minerals. Tsis tas li ntawd, nws mus zoo nrog ntau yam khoom thiab ua lub hauv paus zoo rau kev npaj txhua yam ntawm cov kua zaub, zaub xam lav, casseroles thiab txawm meatballs. Hauv tsab xov xwm niaj hnub no, koj yuav pom ntau dua ib daim ntawv qhia kev noj zaub mov zoo.

cov lus qhia dav dav

Rau kev npaj cov tais diav qab thiab noj qab nyob zoo, koj yuav tsum xaiv cov zaub qhwv tshiab. Thaum muas cov zaub no, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau nws cov tsos. Ntawm cov nqi tshwj xeeb yog elastic hau ntawm cov xim dawb nrog ci, nruj nreem nias nplooj. Ntsuab lossis grey hau muaj coarser iab saj thiab tsis haum rau ua noj.

Cov zaub mov ceev tshaj plaws rau cov tais diav ua zaub mov ua ntej ua zaub. Ua li no, nws yog disassembled rau hauv nyias kocheski thiab luv luv raus nyob rau hauv ib lub lauj kaub ntawm s alted boiling dej. Cov zaub qhwv yog muab pov tseg rau hauv ib lub colander thiab siv los ua casseroles, purees thiab lwm yam khoom noj.

Ntau tus kws ua zaub mov paub txog pom zoo kom khaws cov nqaij nyoos yuav lub taub hau hauv dej ntsev. Lub sijhawm peb caug feeb no, cov zaub qhwv yuav raug ntxuav ntawm cov av thiab kab tsuag. Txhawm rau faib cov diav rawg kom raug, nws tau muab tso rau ntawm lub rooj tsav xwm chav ua noj kom cov inflorescences nyob hauv qab, thiab ua tib zoo txiav hauv nruab nrab ntawm lub pob tw rau hauv me me. Yog tias koj npaj yuav noj cov zaub qhwv hauv ob lub boiler, koj tuaj yeem ntxiv qee cov txuj lom rau hauv qab ntim dej. Ua tsaug rau qhov no, cov zaub tiav lawm yuav muaj cua ntau thiab tsw qab.

Nyiaj teb casserole

Cov zaub mov npaj raws li thev naus laus zis tau piav qhia hauv qab no yuav rov hais dua rau cov neeg uas tsis tuaj yeem sawv qhov saj ntawm zaub qhwv. Nws yog incredibly lub teeb thiab tsawg calories. Yog li ntawd, nws tuaj yeem siv los ntawm cov neeg ua raws li lawv tus kheej daim duab. Ib yam li lwm cov zaub mov qab cauliflower, qhov kev xaiv no yuav tsum muaj qee cov khoom xyaw. Lub sijhawm no koj yuav xav tau:

• Pound of cauliflower.
• 200 grams ntawm cov cheese nyuaj.
• 3 qe qaib.
• ob khob mis nyuj.

Cabbage muab faib ua inflorescences, ntxuav thiab muab tso rau hauv s alted boiling dej. Sai li cov zaubboiled kom txog thaum ib nrab siav, nws yog muab pov rau hauv ib tug colander, thiab ces nteg tawm nyob rau hauv ib tug refractory daim ntawv, maj mam greased nrog zaub roj. Tag nrho cov no yog poured nrog ib tug sib tov ntawm nplawm qe, mis nyuj, ntsev thiab txuj lom, thiab xa mus rau lub qhov cub. Qhov cub ci cauliflower casserole. Daim ntawv qhia rau cov tais diav no tsis xav tau kev kho cua sov mus ntev. Yog li ntawd, tom qab ib lub hlis twg ntawm ib teev, daim ntawv raug tshem tawm ntawm qhov cub, sprinkled nrog grated cheese thiab rov qab mus rau lwm tsib feeb.

Broccoli Casserole

phaj no muaj zaub thiab tshuaj ntsuab ntau ntau. Yog li ntawd, nws hloov tawm kom yooj yim heev thiab pab tau. Ua ntej npaj zaub mov noj, nco ntsoov xyuas yog tias koj muaj txhua yam koj xav tau ntawm tes. Koj yuav xav tau:

• 300 grams ntawm cauliflower.
• paj qe.
• 200 grams ntawm broccoli.
• 6 tablespoons hmoov.
• 50 grams ntawm spinach.
• Ib khob ntawm cov roj tsawg yogurt.
• ½ teaspoon baking soda.

Ob qho tib si ntawm cabbage yog boiled nyob rau hauv s alted dej thiab nteg tawm nyob rau hauv ib tug refractory daim ntawv. Nyob rau hauv ib lub thawv cais, muab cov hmoov nplej thiab me ntsis kefir. Tag nrho cov mix zoo kom txog thaum tus. Tus so ntawm kefir nrog dej qab zib yog poured rau hauv lub resulting loj. Chopped spinach kuj ntxiv rau ntawd thiab ncuav tag nrho cov no hla zaub. Qhov cub ci cauliflower casserole. Cov zaub mov txawv rau cov tais diav no yooj yim thiab ntau yam. Yog li koj paub tseeb tias koj yuav pom qhov koj nyiam.

Risotto

Cauliflower zoo nrog mov. Yog li ntawd, nws tuaj yeem siv los ua tus neeg tsis noj nqaij noj risotto. Txij li daim ntawv qhia zaub mov no suav nrog kev siv qee yam khoom, xyuas kom koj muaj txhua yam koj xav tau ntawm tes ua ntej. Koj lub tsev yuav tsum muaj:

• 250 grams mov.
• ib rab diav me me ntawm cauliflower.
• 100 grams butter.
• ob peb cloves qej.
• Pab ntsuab dos.
• -Li teb, ntsev, Bay nplooj ntoos thiab txuj lom.

Cabbage muab faib ua inflorescences, ntxuav thiab ncuav nrog dej. Tag nrho cov no yog s alted, seasoned nrog bay nplooj thiab spices thiab xa mus rau lub qhov cub. Lub boiled cabbage yog tshem tawm los ntawm lub broth, thiab ntxuav mov yog muab tso rau hauv nws qhov chaw. Thaum cov cereal npaj txhij, passivated dos yog ntxiv rau nws. Cabbage thiab tws parsley kuj raug xa mus rau ntawd. Tag nrho cov no yog tov thiab npog nrog lub hau. Tom qab kaum feeb, qhov tiag risotto tuaj yeem noj hmo.

zaub zaub

Daim ntawv qhia zaub xam lav zaub xam lav no nthuav vim nws tsis muaj rog. Txij li cov kua zaub no tsuas muaj zaub xwb, nws tsis xav ua noj rau yav tom ntej. Txwv tsis pub, nws cov khoom yuav sai sai poob qee yam ntawm lawv cov khoom muaj txiaj ntsig. Txhawm rau ua kom yooj yim calorie tsawg noj su koj yuav xav tau:

• 300 grams ntawm cauliflower.
• Big tswb pepper.
• 150 grams ntawm zucchini.
• 100 grams ntawm carrots.
• Qee ntsev thiab tshuaj ntsuab tshiab.

Ntxuav zaub yog tev thiab txiav rau hauv nruab nrab pieces. Zucchini, dos thiab carrots yog immersed nyob rau hauv ib lub lauj kaub ntawm boiling dej thiab sab laug rau ib tug tsawg kawg nkaus tshav kub. Kaum feeb tom qab, zaub qhwv thiab kua txob muab tso rau ntawd. Tag nrho cov no yog s alted thiab txuas ntxiv ua noj. Tom qab tsib feeb, qhov hluav taws kub yog muab tua, cov kua zaub yog poured rau hauv lub tais thiab sprinkled nrog tws tshuaj ntsuab. Nws tuaj yeem muab kub lossis txias.

Tomato puree soup

Daim ntawv qhia zaub qhwv zaub qhwv no yooj yim heev uas txhua tus pib ua noj tsis tuaj yeem paub nws yam tsis muaj teeb meem. Ntawm nws koj tuaj yeem noj cov kua zaub uas muaj calorie tsawg, uas tuaj yeem noj tau los ntawm kev poob phaus cov poj niam hluas. Txhawm rau ua noj su ci thiab qab qab, kos ua ntej yog tias koj muaj ntawm tes:

• 400 grams ntawm cauliflower.
• 200g txiv lws suav.
• 100g dos.
• 200 grams ntawm carrots.

Txhua zaub yog ntxuav thiab tev. Dos thiab carrots yog immersed nyob rau hauv ib lub lauj kaub ntawm boiling dej thiab sab laug on tsawg tshav kub. Tom qab yim feeb, cabbage thiab peeled txiv lws suav kuj nteg nyob rau ntawd. Tag nrho cov no yog seasoned nrog txuj lom thiab txuas ntxiv ua noj. Tom qab li tsib feeb, cov kua zaub tiav raug tshem tawm ntawm lub qhov cub thiab hauv av nrog lub tshuab ua kom zoo li lub xeev puree. Ua ntej noj, qee cov zaub ntsuab ntxiv rau nws.

steamed cauliflower

Qhov kev xaiv no yuav muaj txiaj ntsig zoo los ntawm cov neeg nyiam cov zaub mov ntsim qis-calorie. Cov zaub mov no yog npaj los ntawm cov khoom xyaw yooj yim thiab siv tau yooj yim muag hauv ib lub khw loj. Ua ntej pib txheej txheem, xyuas kom meej tias lub sijhawm koj yuav muaj nyob ntawm tes:

• diav rawg ntawm cauliflower.
• 70 grams me cheese.
• Dijon mustard thiab tshiab parsley.

Zoo li ntau lwm cov zaub mov ua zaub mov qab, qhov kev xaiv no tsis tas yuav siv sijhawm ntau dhau thiab kev paub ua zaub mov tshwj xeeb los ntawm koj. Lub taub hau ntawm cabbage yog txiav nyob rau hauv ib nrab, ntxuav, qhuav thiab muab tso rau ntawm daim phiaj ntawm ib tug ob chav boiler ntim nrog boiling dej. Npaj cov inflorescences rau li kaum feeb. Thaum lawv soften, lawv yog smeared nrog mustard, sprinkled nrog grated cheese thiab steamed dua. Cov zaub mov tiav lawm muab tso rau ntawm lub phaj thiab ua noj hmo.

Steamed cauliflower nrog qaib

Siv cov thev naus laus zis no, koj tuaj yeem ua tau sai thiab tsis muaj teeb meem npaj noj hmo ci rau tag nrho tsev neeg. Cov zaub mov uas tsis muaj calorie no yog qhov zoo rau cov neeg laus thiab menyuam yaus cov zaub mov. Txhawm rau tsim nws koj yuav xav tau:

• 8 zaub qhwv florets.
• Ob peb diav ntawm txiv qaub kua txiv.
• 350 grams nqaij qaib fillet.
• Ob peb tablespoons txiv roj roj.
• Kilo qos.
• ½ teaspoon coriander noob.

Cov nqaij qaib ntxuav thiab qhuav yog txiav rau hauv qhov tsis loj, muab tso rau hauv lub tais, seasoned nrog spices thiab sab laug rau marinate. Tom qab ib lub quarter ntawm ib teev, ntxiv rau cov nqaijqos yaj ywm wedges. Tag nrho cov no yog nteg tawm nyob rau hauv qis theem ntawm ob chav boiler. Thiab nyob rau sab saum toj yog ntxuav cabbage inflorescences. Tag nrho cov no yog steamed rau ib nrab ib teev. Qhov no cauliflower yog npaj sai sai thiab cua. Ua kom nws nplua nuj thiab spicier, ua ntej noj nws yog nchuav nrog cov kua ntses uas muaj cov kua txiv qaub, txiv roj roj thiab cov noob coriander.

Cabbage nrog zaub hauv lauj kaub

Cov zaub mov ntxim nyiam no muaj qhov tsw qab ntxiag. Nws muaj cov zaub yuav luag, yog li nws tuaj yeem hu ua cov calories tsawg. Zoo li ntau yam zaub mov txawv yooj yim, qhov no siv cov khoom xyaw uas yooj yim. Lub sijhawm no koj yuav xav tau:

• 200 grams ntawm cauliflower.
• pair of ripe txiv lws suav.
• zucchini nruab nrab.
• 150 grams ntawm broccoli.
• Paj tswb kua txob (nyiam dua liab).
• 4 qe qaib.
• 150 milliliters mis nyuj.
• 200 grams nyuaj cheese.
• Ntsev, txuj lom, roj txiv roj thiab kua txiv qaub ntuj.

Ob hom zaub qhwv tau muab faib ua inflorescences, scalded nrog boiling dej thiab txiav mus rau hauv loj pieces. Cov zaub uas seem yog ntxuav, tev thiab tws. Tag nrho cov no yog faib nyob rau hauv ib feem ntawm lub lauj kaub thiab ncuav nrog ib tug sauce ua los ntawm txiv roj roj, txiv qaub kua txiv, ntsev thiab txuj lom. Los ntawm saum toj no, cov ntsiab lus ntawm lub lauj kaub yog them nrog lub hauv paus omelet uas muaj qe, nyuj cov mis nyuj thiab grated cheese. Ci lub tais ntawm qhov ntsuas kub li ntawm nees nkaum feeb.