Kev noj haus rau gout thiab mob caj dab: zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Raws li kev txheeb cais, txhua pua tus neeg hauv ntiaj teb raug kev mob caj dab, thiab kwv yees li 2% ntawm cov pejxeem tshaj 40 tau paub txog cov tsos mob ntawm gout ua ntej. Cov kab mob no ua rau muaj teeb meem ntau: mob, txhav ntawm kev txav. Lawv tuaj yeem ua rau muaj kev tsis taus. Lub ntsiab tseem ceeb hauv kev kho mob caj dab thiab gout yog kev noj haus. Nws txoj kev saib xyuas tau lees tias qhov txo qis ntawm qhov kev siv ntawm cov tsos mob ntawm cov kab mob no thiab normalization ntawm cov xwm txheej ntawm lub cev.

Dab tsi yog mob caj dab

Arthritis yog ib yam kab mob uas tshwm sim los ntawm cov pob qij txha. Nws yog manifested los ntawm qhov mob, o, nce rhiab heev, liab thiab kub taub hau ntawm daim tawv nqaij cheeb tsam saum toj no qhov chaw, nruj ntawm txav. Txhawm rau kom tsis txhob kis tus kab mob, koj yuav tsum coj txoj kev ua neej kom raug thiab nquag. Kev noj zaub mov rau mob caj dab thiab mob caj dab yog qhov tseem ceeb heev, tom qab ntawd ua rau txo qis qhov tshwm sim ntawm tus kab mob.

Feem ntau, tus kab mob cuam tshuam rau cov pob qij txha ntawm tes thiab ko taw. Tab sis kev kho mob thiab kev noj haus rau kev mob caj dab ntawm lub hauv caug, lub luj tshib lossis lwm yam tseem nyobtsis hloov.

Gout ntau dua li qhov mob pob qij txha

Gout yog hom tshwj xeeb ntawm kev mob caj dab cuam tshuam nrog cov kab mob metabolic. Nws tau siv los hu ua "kab mob ntawm aristocrats", uas tuaj yeem them taus ntau dhau ntawm cov zaub mov. Kev noj zaub mov kom zoo rau gout thiab mob caj dab yog thawj kauj ruam tseem ceeb rau kev rov zoo.

Tus kab mob tshwm sim tawm tsam keeb kwm yav dhau los ntawm kev tsim cov uric acid hauv lub cev los yog txo qis hauv nws qhov tso tawm. Gout yog tshwm sim los ntawm qhov mob, hyperemia thiab hyperthermia ntawm daim tawv nqaij cheeb tsam saum lub pob qij txha, nrog rau kev nruj ntawm kev txav. Nyob rau tib lub sijhawm, ntawm cov pob txha tsis noj qab haus huv, tsim cov pob zeb ntawm uric acid ntsev tshwm - tophi. Lawv deform ob txhais taw, ntiv taw, tes, pob ntseg, thiab lwm yam., ua rau mob unbearable thaum tsiv thiab kov.

vim txhua yam yog urates

Uric acid hais txog tshuaj lom neeg - purines. Hauv cov neeg mob gout, cov ntsiab lus ntawm cov tshuaj no hauv cov ntshav tuaj yeem nce ntxiv los ntawm 2-3 zaug, sib piv rau cov qauv, thiab hauv cov ntaub ntawv ntawm tophi, los ntawm 15-26 zaug. Tus mob no hu ua hyperuricemia. Yog li ntawd, cov khoom tseem ceeb ntawm kev kho mob yog kev noj tshuaj antipurine rau gout.

Yog vim li cas rau qhov nce hauv qhov concentration ntawm urates hauv cov ntshav:

• Predominance nyob rau hauv kev noj haus ntawm cov zaub mov uas nplua nuj nyob rau hauv uric acid.
• Degradation ntawm purine nucleotides (kev kho mob, kab mob autoimmune).
• Kev cuam tshuam ntawm lub raum ua haujlwm.
• Kev tsim cov purines ntau ntxiv (kev haus dej cawv, poob siab, thiab lwm yam).

Nyob rau hauv lub xub ntiag ntawm hyperuricemia, uric acid lossis sodium monourates tau tso rau hauv lub cev. Cov crystals no ntse heev thiab tuaj yeem ua rau cov nqaij mos, ua rau mob thiab mob.

Kuv yuav tso dab tsi?

Kev noj haus gout thiab mob caj dab yog txhawm rau txo cov khoom noj uas muaj purines. Cov zaub mov kom tsis txhob muaj xws li:

• nqaij nyob rau hauv ib daim ntawv (tshwj xeeb yog nqaij npuas, nqaij nyug);
• offal (siab, raum, ntsws, thiab lwm yam);
• -nqaij thiab ntses breen;
• fat;
• sausage;
• fatty seafood;
• kas fes, tshuaj yej, cocoa, chocolate;
• smoked nqaij;
• lom zem tshaj plaws thiab cov txuj lom;
• legumes;
• yeast ci;
• cawv (tshwj xeeb yog npias).

Nws kuj yog qhov tsis xav tau noj cov khoom noj uas muaj oxalic acid (spinach thiab sorrel). Muaj cov khoom noj uas koj tsis tuaj yeem tsis lees paub kiag li, tab sis tsuas yog txwv nws txoj kev noj:

• ntsev;
• butter;
• lean boiled ntses;
• nceb;
• parsley thiab ntsuab dos;
• -cws thiab squids;

x

Qee lub sij hawm cov zaub mov no ua rau txo qis cov calories noj txhua hnub. Txhawm rau kom noj zaub mov rau gout thiab mob caj dab kom tsuas yog muaj txiaj ntsig, thiab tsis ua mob, koj yuav tsum sib npaug koj cov zaub mov los ntawm kev qhia cov khoom noj uas tau tso cai rau noj.

Yuav noj dab tsi?

Txoj kev noj zaub mov zoo yog kev noj zaub mov, tab sis tsis yog tag nrhoMuab cov khoom noj uas koj nyiam tsis yog yooj yim. Muaj cov npe ntawm cov khoom noj uas tuaj yeem noj tau ua txhaum ntawm cov metabolism hauv uric acid. Noj zaub mov 6 rau gout yog qhov kev xaiv zoo tshaj plaws rau kev noj zaub mov zoo. Nws yog tsom rau txo cov concentration ntawm urate hauv cov ntshav thiab ua kom cov alkalinity ntawm cov zis.

Cov zaub mov no yuav tsum zam cov zaub mov uas muaj purines. Lub hauv paus ntawm kev noj haus yog cov khoom noj siv mis, cereals, zaub thiab txiv hmab txiv ntoo. Tag nrho cov zaub mov raug pom zoo kom boiled, steamed, ci los yog stewed. Ib qho me me ntawm nqaij, nqaij qaib thiab ntses raug tso cai. Kev noj zaub mov ntau ntau - 4-5 zaug hauv ib hnub hauv qhov me me. Nws raug nquahu kom haus 1.5-2 liters dej.

Kev piav qhia txog kev noj haus 6

Khoom noj khoom haus rau mob caj dab yuav tsum muaj:

• 70g protein (35g tsiaj qhov chaw - mis nyuj yog qhov zoo tshaj plaws).
• 80 g rog (kwv yees li 3% zaub).
• Hais txog 400 g ntawm carbohydrates (ntawm uas mus txog 80 g suab thaj).
• YPurines 100-150 mg.
• Txog 10g ntsev.

Khoom noj uas suav nrog kev noj haus 6 rau gout:

• Cov khoom noj thiab cov hmoov nplej ntawm cov khoom sib tsoo (grain, tsis muaj poov xab).
• Cov kua zaub nrog lean broth: mis nyuj, zaub, txiv hmab txiv ntoo.
• Nqaij, nqaij qaib, boiled ntses tsis ntau tshaj 150-160 g, tsis tshaj 3 zaug ib lub lim tiam.
• Cream, zaub roj.
• Cov khoom noj mis nyuj thiab qaub-mis, tsis suav nrog ntsev cheese.
• qe qe (tsis pub ntau tshaj 1 ib hnub).
• Txhua yam nplej tsuas yog legumes.
• zaub.
• Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (tshwj tsis yoghiav txwv buckthorn).
• Ntaus (tshwj tsis yog txiv laum huab xeeb).
• Qee cov khoom qab zib (marshmallow, marmalade, zib ntab, jam, cocoa-free sweets, jelly, mis nyuj cream, meringues).
• Sauces (txiv lws suav, qaub cream, mis nyuj) thiab seasonings: nplooj nplooj, dill, parsley, citric acid, vanillin, cinnamon.
• Dej: qaug tshuaj yej thiab kas fes nrog mis nyuj, txiv hmab txiv ntoo haus, compotes, kvass, kua txiv hmab txiv ntoo, rosehip thiab nplej bran decoction, alkaline ntxhia dej.

Kev noj zaub mov rau gout thiab mob caj dab yuav ua rau muaj txiaj ntsig zoo thiab txo cov urates hauv cov ntshav thiab zis. Nws raug pom zoo kom npaj cov zaub-mis yoo mov tsawg kawg ib zaug hauv ib lub lis piam.

Dab tsi yuav pab tshem tawm uric acid

Kev noj haus rau kev mob caj dab ntawm cov pob qij txha thiab gout suav nrog tag nrho cov khoom ntawm lub rooj 6. Tab sis muaj cov khoom noj uas tsis tsuas yog tsis ua mob rau cov kab mob no, tab sis kuj tseem txhim kho tus neeg mob tus mob:

• Y Berries thiab txiv hmab txiv ntoo hauv xiav thiab liab: blackcurrant, cherry, strawberry, strawberry, watermelon.
• daj thiab txiv kab ntxwv txiv hmab txiv ntoo: pears thiab melons (kom tshem tawm uric acid).
• Ntsuab pineapple. Bromelain muaj cov tshuaj tiv thaiv kab mob.
• Y qos yaj ywm, zucchini, dib thiab eggplants. Nce diuresis.
• Pumpkin. txwv kev tsim ntawm monourate crystals, muaj cov nyhuv diuretic.
• Celery Txo qhov tsim ntawm urate pob zeb thiab txhawb kev tso tawm ntawm uric acid.
• Siab. Tshem tawm uric acid.
• cov khoom noj uas muaj sulfur (asparagus, qe, qej thiab dos). Pab kho cov pob txha thiab pob txha mos.
• Fiber (noobflax, ntau hom bran).
• Zaub thiab txiv hmab txiv ntoo muaj cov vitamins C (citrus txiv hmab txiv ntoo, rosehips, tswb kua txob, txiv apples, qej) thiab K (ntsuab nplooj nplooj).

Kev noj zaub mov rau mob caj dab thiab mob caj dab, nrog rau cov kab mob gout, yuav tsum tsis suav nrog cov khoom noj uas tus neeg mob ua xua, thiaj li tsis ua rau nws mob hnyav dua.

Cov Tshwj Xeeb Omega-3 Fatty Acids

Omega-3 fatty acids yog polyunsaturated lipids uas muaj cov kua qaub uas muaj cov tshuaj tiv thaiv kab mob. Lawv muaj nyob rau hauv txiv roj roj thiab linseed roj, txias-hlub ntses (pollock, trout, tuna, thiab lwm yam), soy, thiab ceev. Yog tias koj ntxiv zaub thiab txiv hmab txiv ntoo rau saum toj no, koj tau txais kev noj zaub mov hu ua Mediterranean. Kev siv cov khoom no muaj txiaj ntsig zoo rau lub cev nrog gout, rheumatoid mob caj dab, atherosclerosis thiab kab mob plawv.

Feem ntau ntawm peb lub rooj koj tuaj yeem pom cov roj zaub thiab ntses uas muaj omega-6 fatty acids, uas ua rau tsis zoo rau lub cev thiab ntau ua rau mob oncology thiab kab mob plawv. Yog li, kev hloov pauv ntawm Omega-6 mus rau Omega-3 yog qhov kev txiav txim siab muaj txiaj ntsig. Kev noj zaub mov Mediterranean rau gout thiab mob caj dab yog qhov tsim nyog hloov khoom noj 6.

Qauv zaub mov rau gout

Txawm hais tias nruj npaum li cas tus naj npawb 6 yuav zoo li, nrog gout cov zaub mov tuaj yeem muaj ntau haiv neeg:

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws los koom kev lom zem nrog rau tsoom phooj ywg sawv daws.

	Noj tshais	Lunch	Lunch	High tea	noj hmo
Mon	Txiv hmab txiv ntoo jelly nrog qab zib tsev cheese, kas fes nrog mis nyuj	txiv lws suav	zaub kua zaub nrog mov thiab ib lub khob cij, compote	Apple, qee cov marmalade	qos yaj ywm, ntsuab tshuaj yej
Tue		Pear, qee qhov walnuts	YBraised luav nrog stew, compote	txiv kab ntxwv	Cheese qhaub cij nrog zaub, mis tshuaj yej
Wed	Carrot cutlets nrog qaub cream, kua txiv	Banana	Lenten borscht nrog qaub cream, rosehip broth	YGrapefruit, marshmallow	Pumpkin casserole, rosehip broth
Thu	qe boiled, cheese qhaub cij, txiv qaub tshuaj yej	Cherry kua txiv	Baked trout nrog qos yaj ywm thiab zaub zaub xam lav nrog butter, kvass	Kefir, ib daim ntawm marshmallow	Muesli nrog txiv ntseej thiab txiv hmab txiv ntoo qhuav, kua txiv hmab txiv ntoo
Fri	Buckwheat porridge nrog mis nyuj, tshuaj yej ntsuab		zaub xam lav, mov, hlais cij, kua txiv kab ntxwv	txiv lws suav	qos yaj ywm, zaub tshiab, skimmed milk
Sat	Scrambled qe, slice of bread, kissel	txiv duaj txiv duaj, puv tes ntawm almonds	Schi on lean meat, rosehip broth	Banana	Oatmeal soup, cheese sticks, milk tea
Sun	porridge nrog mis nyuj, kas fes nrog mis nyuj	Kefir, 2 khoom qab zib yam tsis muaj chocolate	Vinaigret,daim ntawv sausage nrog qhob cij, txiv hmab txiv ntoo haus	Apple	Boiled tuna nrog zaub tshiab

Nws yog ib qho tseem ceeb uas yuav tsum tau kawm yuav ua li cas muab cov khoom lag luam los ntawm cov npe uas tau nthuav tawm hauv Kev Noj Qab Haus Huv No. 6 kom cov calories, cov zaub mov thiab cov vitamins txhua hnub nyob rau hauv cov qauv.

Gout thiab mob caj dab yog cov kab mob uas cuam tshuam ncaj qha rau cov metabolism hauv tib neeg lub cev. Yog li ntawd, nws yog ib qho tseem ceeb heev uas tsis yog ua raws li cov tshuaj uas kws kho mob tau sau tseg, tab sis kuj yuav tsum ua raws li kev noj haus kom tsim nyog, sim ua lub neej nquag, saib xyuas qhov hnyav thiab tso tseg tus cwj pwm phem.